E hiahia ana tātou katoa kia ātaahua, kia hauora hoki ahakoa kua kaumātuatia. He aha te pai mēnā ka taea e tātou te whakaroa i te tīmatanga o ngā kita me te mamae o ngā hononga? He maha ngā tāngata kua kōrerohia mō te 'Collagen' i ēnei rā hei huarahi hei āwhina i ēnei āhuatanga. I roto i ēnei, kua whiwhi te 'Marine Collagen' i tētahi tūranga motuhake. Nā, he aha rawa tēnei? He rite ngā hua ki tā tātou e kōrero nei? Kia mōhio tātou ki tēnei i tēnei rā.
Tuatahi, he aha te collagen?
He whakarāpopototanga noa iho, ko te collagen te pūmua tino nui i roto i ō tātou tinana. He rite ki te 'piri', ki te 'sima' rānei e pupuri ana i ngā mea katoa i roto i ō tātou tinana. He mea nui mō te hanga me te whakapakari i te hanganga o tō tātou tinana.
Whakaarohia, ki te kore he collagen, he rite tō tātou tinana ki tētahi whare e tata ana ki te hinga. Kei hea tēnei collagen nui e kitea ana i roto i tō tātou tinana?
- Kiri: Ko te pakari me te ngāwari o tō tātou kiri e whakawhirinaki ana ki te collagen .
- Ngā wheua: Ka āwhina te collagen ki te whakakaha i ngā wheua.
- Uaua: He mea nui tēnei mō te mahi me te kaha o ngā uaua.
- Ngā uaua me ngā hononga: He wāhanga nui o ēnei wāhanga e hono ana i ngā wheua me ngā uaua .
- Ngā uaua toto: Ka āwhina ki te pupuri i te kaha o ngā pakitara o ngā uaua toto.
- Ngā whekau o roto: Hei tautoko i ngā whekau o roto i te tinana.
- Whēkau : He mea nui anō hoki tēnei mō te hauora o ngā pakitara whēkau.
Engari ko te raruraru, i a tātou e pakeke haere ana, inā koa i muri i te 20 tau , ka tīmata haere te iti haere o te hanga collagen e ō tātou tinana. Waihoki, ko ngā kai kino e kainga ana e tātou, te momi hikareti, me te nui rawa o te rā ka kino pea te collagen i roto i ō tātou tinana.
Ka aha ina heke te nui o te collagen?
Ina heke te taumata o te collagen i roto i te tinana, ka tīmata tātou ki te pāngia e ngā raruraru maha. Whakaarohia te sima i roto i te whare e memeha haere ana. Koinā te āhua.
I te kī poto, ko tēnei hekenga o ngā taumata collagen tetahi o ngā tino take o ngā tohu maha o te koroheketanga.
Tirohia te ripanga i raro nei mō ngā raruraru noa ka puta ake.
| Te wāhi e puta ai te raruraru | Ngā tohu e kitea whānuitia ana |
|---|---|
| Kiri | He kiri e piko ana, he kita, he maroke. |
| Ngā hononga | Te mamae o ngā hononga, te pakari o ngā hononga, te pakaru o te kiriuhi. |
| Ngā uaua | Kua heke te papatipu uaua, kua heke te kaha. |
| Ngā uaua me ngā hononga | Ka iti ake te ngāwari, ka nui ake te mōrearea o te whara. |
| Ara kai | Tērā pea ka puta ētahi raruraru ki te pūnaha nakunaku. |
Nā, he aha tēnei koramine moana?
E ai ki te ingoa, ko te collagen moana e pā ana ki te collagen i ahu mai i te ika, inā koa te kiri me ngā unahi o te ika .
Ko ngā tāpiringa korara me ngā hua ataahua kei te mākete he korara i tangohia mai i te kiri poaka me te kau. Heoi, i ngā wā tata nei, he maha ngā tāngata kua tahuri ki te korara moana mō ngā take maha.
He aha te tini o te tangata e whiriwhiri ai i te korarena moana?
He maha ngā take matua mō tēnei.
- Ngā take whakapono me ngā take ahurea: Kāore ētahi whakapono e whakaae kia kainga ngā hua i hangaia mai i te mīti kau, i te poaka rānei, nō reira he huarahi pai tēnei mā rātou.
- Te wehi ki te mate: E wehi ana ētahi tāngata kei hono ngā hua collagen i ahu mai i ngā kau ki ngā mate pēnei i te ' Mate Kau Pōrangi '.
- Te atawhai i te taiao:He take tino nui anō hoki tēnei. I roto i te umanga hī ika, he maha ngā wāhanga ka makahia, pērā i te kiri ika. Nō reira, he tino pai te whakamahi i aua wāhanga para hei hanga i tētahi hua whai hua pēnei mō te ōhanga me te taiao.
He hua tūturu kei roto i ēnei? He aha te pūtaiao?
Koinei te wāhi e tika ana kia āta tupato tātou. Ahakoa kua tino rongonui te korarena moana, me mōhio tātou ki te pono o te pūtaiao e pā ana ki tēnei mea.
Te pono mō ngā tāpiringa collagen
Ina tangohia e koe te collagen hei tāpiringa (paura, papa, wai), ka uru ki roto i tō tātou puku, ka nakunaku e ngā whākōkī, ka wawahia hei waikawa amino iti ake. Kātahi ka mimitia ki roto i te toto.
Nō reira, ko te pātai kei waenganui i ngā kairangahau, kāore anō kia tino mārama te whakaae mēnā ka uru tika ngā waikawa amino e mimitihia ana i tēnei ara ki roto i ō tātou tinana, ka hanga hou hei collagen i roto i te kiri me ngā hononga? Ahakoa kua whakaatuhia e ētahi rangahau iti ētahi hua pai mō te makuku kiri me te mamae hononga, me nui ake ngā rangahau hei whakaū i ngā pānga roa o ēnei.
Te pono mō ngā kirīmi collagen
He tino rongonui hoki ngā kirīmi korarane i ēnei rā. Engari ko te raruraru i konei he nui te ngota o te korarane. Nō reira, ina pania ki te mata o te kiri, kāore i te tino mōhiotia mēnā ka taea e ia te uru ki roto i ngā paparanga hohonu o te kiri, me te hanga anō i te whatunga korarane.
E whakapono ana ngā tākuta he nui ake te whai huatanga o ngā maimoatanga e āwhina ana i te tinana ki te whakaputa i ō rātou ake collagen i te whakamahi noa i te collagen ki waho.
Hei tauira, mā te whakamahi i ngā serum kei roto te huaora C me ngā kirīmi kei roto te huaora A, pērā i te retinol , te tretinoin rānei, ka taea te whakaoho i te hanga collagen o te kiri. Ka āwhina hoki ēnei ki te whakaiti i te mumura, e kino ai te collagen.
Ngā mea e hiahia ana koe ki te mōhio i mua i te whakamahi i tētahi mea
Ko te mea nui ko tēnei. Ahakoa i roto i tō tātou whenua, ko ngā tāpiringa pēnei kāore i raro i ngā ture tino pakari pērā i ngā rongoā. Ko te tikanga he uaua ki te tuku taurangi 100% mō te kounga, te haumaru, me te tika o ngā kai kei roto.
Nō reira, ki te mea kei te whakaaro koe ki te whakamahi i tētahi tāpiringa, i tētahi kirīmi rānei o te Marine Collagen, kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakatau. Māna koe e tohutohu mēnā he tika mōu, mō tō hauora, mō ētahi atu rongoā e tangohia ana e koe, me tō momo kiri. Kaua e whakawhirinaki noa ki ngā pānuitanga hei whakatau i tāu whakatau.
Karere Tangohia ki te Kāinga
- He pūmua nui te korarane mō tō tātou tinana katoa, tae atu ki te kiri, ngā wheua me ngā hononga.
- I a tātou e pakeke haere ana, ā, nā te āhua kino o te noho, ka heke haere ngā taumata o te collagen o te tinana, ka hua ake ngā āhuatanga pēnei i te kōroke o te kiri me te mamae o ngā hononga.
- Ko te korarā moana he korarā i ahu mai i te ika. He huarahi pai hei whakakapi i te korarā i ahu mai i te kau, i te poaka rānei.
- Kāore anō kia tino mārama te whakaae a te ao pūtaiao mō ngā hua o ngā tāpiringa me ngā kirīmi collagen.
- Engari i ngā hua collagen utu nui, he pai ake pea ngā mea pēnei i te huaora C, te retinol rānei, e āwhina ana i te tinana ki te hanga i tana ake collagen.
- Ko te mea nui: I mua i te whakamahi i tētahi tāpiringa hou, i tētahi kirimi kiri rānei, me kōrero ki tō tākuta.
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