Mena he mate huka tōu, ko tāu whāinga matua he whakahaere i ō taumata huka toto. Ko tētahi o ngā huarahi pai ki te mahi i tēnei ko te piri ki tētahi tikanga ina tae mai ki te kai me te tango i ō rongoā mate huka, inā koa te insulin. Mā te mahi pēnei ka āwhina i te pupuri i ngā taumata huka toto kia kaua e tino tiketike, kia tino iti rānei.
Kia tautuhia tō mate huka e tō tākuta, ka mahi tahi ia me te tīma hauora ki te matapaki i ēnei mea, me te waihanga i tētahi mahere e tika ana māu.
- He aha tāu e hiahia ana ki te kai?
- He aha ngā rongoā e hiahiatia ana e koe?
- Kia pēhea te auau o te tirotiro i ō taumata huka toto?
- Te hiranga o te whakakori tinana me te whakaiti taumaha.
O ēnei katoa, ko te roa o te wā e tangohia ai e koe tō insulin te mea tino nui, nā te mea me ōrite te horopeta o te insulin e kainga ana e koe ki te kai e kainga ana e koe.
Kia tiaki tātou i te kai me te inu.
He māmā noa iho, ko tāu e kai ana ka whakatau i te nui o te huka ka tāpirihia ki tō toto me te tere o tōna pikinga. Ko ngā warowaihā , inā koa ko ngā kai pēnei i te taro, te raihi, me te rīwai, te mea nui rawa atu, te tere rawa atu hoki o te pānga ki ngā taumata huka toto. Engari he rite tonu te hiranga o tāu e kai ana me te wā e kainga ai .
Ki te kai koe i te nui o te kai (ina koa ko ngā warowaihā) i te wā kotahi i ia rā, ka āwhina i te pupuri i te taumata o te huka toto ki te taumata kotahi. He painga anō tēnei. Whakaarohia, ki te whakarite koe i ō kai i ngā wā auau, ka whakamatautauria tonu koe ki te kai i ngā mea tika. Ki te kore, ina tino hiakai koe, ka whakamatautauria koe ki te kai i tetahi mea e tae mai ana ki a koe, ahakoa kāore i te pai mō tō tinana. Tērā pea ka nui atu tāu kai i tāu e hiahia ana.
Mō te tini o te hunga mate huka, he pai ake te whakawātea i ā rātou kai puta noa i te rā pēnei.
| Kai | He aha te mahi me te wā |
|---|---|
| Parakuihi | Tangohia i roto i te haora me te hawhe i muri i te oho ake. |
| Te akoranga matua e whai ake nei | Kātahi ka kai i ia 4, i ia 5 hāora rānei . |
| Ngā kai reka tāpiri | Ki te hiakai koe i waenga i ngā kai matua, me kai mārire. |
| I mua i te moenga | Tērā pea he kai māku i mua i te moe ka āwhina i a koe. |
Kia maumahara, ki te tatari koe kia tino hiakai rawa koe, kātahi ka kai nui i te wā kotahi, ka piki ake ō taumata huka.
Kāore koe e hiahia ki te whakaaro ko koe anake mō ēnei kai me ngā wā. Ka taea e tō tākuta te tuku i a koe ki tētahi tohunga kai (Tohunga Kai, Tohunga Kai rānei) hei āwhina i a koe ki te waihanga i tētahi mahere kai e tika ana māu. Ka whakaaro ia ki tō kai, ā, ka āwhina i a koe ki te whiriwhiri i ngā kai e pai ana koe ki te kai, ā, kei roto i tō tahua.
Kia oti i tō tākuta me tō tohunga kai te hanga i tētahi mahere kai māu, ka taea e koe te hanga i tētahi mahere mahi o ia rā hei whai i taua mahere. Me waihanga e koe mā te tāpiri i ngā mea ka taea e koe te mahi . Hei tauira, ka taea e koe te tāpiri i tētahi kai hauora pērā i te hua i te ahiahi i ētahi rā o te wiki, te tatau rānei i te maha o ngā warowaihā ka kainga e koe mō te tina.
Inuhia tō rongoā i te wā tika.
Ko te momo rongoā ka hoatu ki a koe ka whakawhirinaki ki te momo mate huka kei a koe. Tērā pea ka tohua e tō tākuta he insulin, ā, me werohanga e koe anō i ētahi wā. Tērā pea ka tohua e ia he pire, he werohanga rānei hei whakahaere i tō huka toto.
Tērā pea ka whakaritea e tō tākuta ō horopeta rongoā i runga i te nui o ngā warowaihā e kainga ana e koe. I roto i ēnei āhuatanga, he mea nui kia kai tahi koe i ō kai me ō rongoā i te wā kotahi . Ki te kore, ka piki, ka heke rānei ō taumata huka toto.
Ko te wātaka e hiahiatia ana e koe hei tango i tō rongoā ka whakawhirinaki ki te momo rongoā e tohua ana e tō tākuta. Tērā pea me tango noa iho tō inihurini i te rā, me tango rānei i ētahi wā i te rā.
Mena ka tohua he rongoā hei tango i ngā wā maha i te rā, ka uru pea ēnei ki roto:
- He horopeta taketake e hoatu ana i te roanga o te rā: Ka kiia tēnei ko te horopeta taketake .
- Ngā horopeta tāpiri e hoatu ana me ngā kai: Ka kiia tēnei he horopeta bolus .
Me tango pea ngā rongoā rerekē i ngā wā rerekē. Hei tauira, ki te mea he pire tuku-roa tāu e mahi ana i te roanga o te rā, ka kīia pea koe kia tangohia tētahi i ia ata. Me tango ētahi atu rongoā me te kai.
Āwhina tāpiri: Whakakorikori tinana
Haunga te kai tika me te tango i ō rongoā i te wā tika, he huarahi pai anō hoki te whakakori tinana hei whakahaere i tō mate huka. Ka puta ēnei painga mā te whakakori tinana:
| Ngā painga o te whakakori tinana |
|---|
| Ka whakaiti i ō taumata huka toto. |
| Ka whakaiti i tō toto toto. |
| Ka whakapai ake i te rere o te toto. |
| Ka āwhina i te whakahaere i te taumaha o te tinana mā te tahu i ngā kaata. |
Ko te nuinga o te wā ka teitei ake ngā taumata huka toto i te haora i muri i tō kai i tētahi kai, i tētahi paramanawa rānei. Nō reira, mā te whakakorikori tinana i muri i te kai ka āwhina i tō tinana ki te whakamahi i taua huka. Me pēhea te mahi? Ina mahi ō uaua, ka whakamahia e rātou te huka i roto i ō toto hei hoatu pūngao ki a rātou.
Kāore koe e hiahia ki te mahi i te nui o ngā mahi whakakori tinana kia whiwhi ai koe i tēnei painga. Ahakoa he mahi poto, māmā hoki, 10-15 meneti te roa, ka rawaka.
- He hikoi poto
- Te hikoi i te kurī
- Te whakatakoto i te pōro ki roto i te kete
- Te horoi i te kīhini
Engari ki te hiahia koe ki te mahi i ētahi mahi whakakori tinana uaua , kia mōhio koe ki te kōrero ki tō tākuta i te tuatahi. Nā te mea ka taea e te whakakori tinana uaua te whakaheke ohorere i te taumata o te huka toto. Ehara tēnā i te mea pai. Ka taea e tō tīma hauora te āwhina i a koe ki te waihanga i tētahi mahere whakakori tinana e tika ana mō tō kai me tō mahere rongoā.
Tirohia ō taumata huka i ia wā.
Ko tāu kai, rongoā, me te whakakori tinana e aro katoa ana ki ō taumata huka toto, nō reira me tirotiro tonu e koe.
Mā tō tākuta koe e kī atu e hia ngā wā me tirotiro e koe tō huka toto i te rā. Ka whakawhirinaki tēnei ki te momo mate huka kei a koe me te nui o te insulin, o ētahi atu rongoā rānei e tangohia ana e koe.
- Mena ka tangohia e koe te insulin i ngā wā maha i te rā, me tirotiro e koe tō huka toto i mua i ia kai, me mua hoki i te moe i te pō.
- Ka tangohia e koe.Mō te insulin roa te mahi, me tirotiro noa pea tō huka toto i mua i te parakuihi me te kai pō.
- Mena kei te tango koe i ētahi atu rongoā ehara i te insulin, kāore pea koe e hiahia ki te tirotiro i tō huka toto i ia rā.
Mena he tangata whakakorikori tinana koe, me tino tupato koe ki ngā taumata huka o tō toto. Ka pā pea te whakakorikori tinana ki ō taumata huka toto mō ngā hāora, ā, tērā pea i te rā e whai ake nei. Nō reira, me tirotiro e koe ō taumata huka toto i mua, i te wā e whakakorikori ana, me muri hoki i a koe e whakakorikori ana.
Karere Tangohia ki te Kāinga
- Mena he mate huka koe, ko tāu whāinga matua he whakahaere i ō taumata huka toto.
- He mea tino nui kia mau tonu te mahinga o ia rā mō ngā wā kai me te tango rongoā (ina koa ko te insulin).
- Rapua te āwhina a tō tākuta me tō kai totika hei whakarite i tō kai, rongoā, me tō mahere whakakori tinana kia rite ki tō hiahia.
- Ahakoa he whakakori tinana māmā noa iho mō te 10-15 meneti i muri i te kai, ka āwhina pea tēnei ki te whakahaere i ngā taumata huka toto.
- Tirohia tonutia ō taumata huka toto kia rite ki ngā tohutohu a tō tākuta. Mēnā he āwangawanga āu, whakapā atu ki tō tākuta tonu.
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