Kei a koe anō te mate huka momo 2? Mena koinā, tera pea kua tohua e tō tākuta he rongoā e kiia nei ko te Metformin. I tēnei rā ka kōrero tātou mō tēnei rongoā tino noa i roto i a tātou i Sri Lanka, e whakamahia ana e te tini o te tangata hei whakahaere i te mate huka. Ka tirohia e tātou ngā mea katoa i roto i te huarahi tino māmā me te mārama, pērā i te tango, ngā mea hei tūpato, me te mea he pānga taha.
He aha rawa te Metformin?
He kupu whakarāpopoto, he rongoā te Metformin e hoatu ana ki te hunga mate huka momo 2. Ko tana mahi matua mā te whakahaere i te taumata huka toto, arā, te taumata hukahuka. Ka āwhina hoki i tō tinana ki te whakamahi tika i te homoni insulin.
Ko te tikanga, ka tohua tēnei rongoā e ngā tākuta me te kai pai me te whakakori tinana. Kāore e ranea te tango i te rongoā anake, me tiaki hoki e koe ēnei mea. I ētahi wā, kāore pea tēnei rongoā e tohua mō te mate huka anake, engari mō ētahi atu āhuatanga pērā i te Polycystic Ovary Syndrome (PCOS).
Ngā mea hei kōrero ki tō tākuta i mua i te tīmatanga o te metformin
He mea tino nui kia mōhio tō tākuta ki tō āhua hauora i mua i te tukunga o te Metformin. Nō reira, ki te pāngia koe e tētahi o ngā āhuatanga i raro nei, me whakamōhio atu ki tō tākuta.
- Mena he mate toto kore toto tōu.
- Ko te matewai he āhuatanga e kore ai e nui te wai o te tinana.
- Mena he mate ngakau tōu.
- Mena he tangata inu waipiro auau koe.
- Mena he mate tākihi tōu.
- Mena he mate ate tōu.
- Mena kei a koe te mate pukupuku ovary polycystic (PCOS).
- Mena he mate kino tōu, he whara rānei.
- Mena kei te ruaki tonu.
- Mena he mate pāwera koe ki te metformin, ki tētahi atu rongoā, kai, tae rānei.
- Mena kei te ngana koe ki te hapu, kei te hapu rānei koe.
- Mena he whaea whāngai u koe.
He mea tino nui kia mōhio koe ki tēnei mōhiohio ki te tākuta, me te kore e huna.
Me pēhea te whakamahi tika i tēnei rongoā?
Me whakamahi koe i tēnei rongoā kia rite ki tā te tākuta i tohutohu ai. Me whai i ngā tohutohu kei runga i te pounamu rongoā.
- Tangohia me te kai: Ka tangohia tēnei rongoā i te wā e kai ana, i muri rānei i te kai. Mā tēnei ka whakaiti i te mamae o te puku.
- Te ine tika:Ki te hoatu tēnei hei otinga, whakamahia he pūnu ine motuhake, he kapu rānei. Kaua e whakamahi i ngā tīpune tunu kai noa, nā te mea kāore e tika.
- I te wā tika: Me whakarite kia inu koe i tō rongoā i te wā kotahi i ia rā. Kaua e nui atu i te mea e tohutohu ana te tākuta.
Me aha koe mēnā ka ngaro i a koe tētahi horopeta rongoā?
Ki te wareware koe ki te tango i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i te horopeta takirua hei whakakapi i te horopeta i warewarehia.
A, mehemea ka nui rawa taku rongoā e tangohia ana?
Mena kei te whakapae koe kua nui rawa te horopeta i tangohia e koe, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Waea atu rānei ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
Ētahi atu rongoā ka taunekeneke pea me te metformin
He rongoā te Metformin ka taea te taunekeneke me ētahi atu rongoā, nō reira he mea nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
| Momo rongoā | Whakaahuatanga |
|---|---|
| Ngā rongoā kāore e tika kia tangohia me te Metformin | |
| Ngā Tae Whakarerekē | Ka werohia ētahi momo tae ki roto i te tinana i mua i ngā whakamātautau pēnei i ngā hihi-X, ngā karapa CT, me ngā MRI. |
| Dofetilide | He rongoā motuhake mō te mate ngakau. |
| Ētahi atu mea ka raru pea te metformin | |
| Waipiro | Ka taea e te inu waipiro te heke tino kino o te huka toto, te piki rānei o te waikawa lactic. |
| Ētahi atu rongoā | Ka taea e ngā rongoā mō te toto toto tiketike, te HIV/Hepatitis, ngā pire ārai whānau, ngā steroids, ngā rongoā mō ngā homoni tairoi, ētahi huaora (Niacin), me te tini ke atu te taunekeneke me tēnei. |
Ko te mea nui: Kaua e kōrero noa ki tō tākuta mō ngā pire e tangohia ana e koe, engari me kōrero anō hoki mō ngā rongoā Ayurvedic, ngā huaora, ngā otaota tuku iho, me ngā tāpiringa e whakamahia ana e koe.
Ngā mea hei tūpato māu i te wā e tango ana koe i te rongoā
Whakamātautau HbA1C
Ka whakahau tō tākuta i tētahi whakamātautau toto e kiia nei ko te HbA1C hei tirotiro i te pai o te whakahaere i tō mate huka. Ka inehia e tēnei whakamātautau te toharite o ō taumata huka toto i roto i ngā marama 2-3 kua hipa. He mea nui kia mahia tēnei whakamātautau i te iti rawa i ia marama 3-6.
Te huka toto iti (Hypoglycemia)
Ki te tango koe i te insulin, i ētahi atu rongoā mate huka rānei me te metformin, ka heke ohorere pea tō huka toto (hypo). Kia tūpato ki ngā tohu o tēnei (te werawera, te wiri, te hiakai nui, te koretake o te manawa). Me pupuri tonu i tētahi mea pēnei i te monamona, i te poraka huka rānei i te taha. Ki te ngaro tō māramatanga, me kī atu ki tō whānau kia kaua e whakauru i tetahi mea ki roto i tō waha. Ki te puta tēnei, me haere tonu koe ki te hōhipera.
Te mate me te pokanga
Ki te mea kei te hiahia koe ki te pokanga, ki te tirotiro MRI/CT rānei, me kōrero wawe atu ki tō tākuta kei te tango koe i te Metformin. Me mutu pea te tango i te rongoā i ētahi rā i mua i te whakamātautau/pokanga.
Ngā ngoikoretanga o te huaora
Mā te whakamahinga roa o te metformin ka iti pea te taumata o te waikawa folic me te huaora B12 i roto i ētahi tāngata. Kōrero ki tō tākuta mō tēnei, ā, me tango hoki i ngā tāpiringa mēnā e tika ana.
Ngā pānga taha ka puta mai i te rongoā
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā pānga taha o te Metformin. Ko te nuinga o ēnei kāore i te kino.
| Momo pānga taha | Ngā Āhuatanga |
|---|---|
| Ngā pānga kino nui me ripoata tonu ki te tākuta | |
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. |
| Te waikawa lactic (Te taumata waikawa lactic teitei) | Ngā mamae uaua, ngā mamae puku, ngā uaua ki te manawa, te ngenge nui. (He tino onge tēnei mate engari he kino rawa). |
| Te ngoikore o te huaora B12 (Te iti o te taumata huaora B12) | Te ngenge, te mamae, te ngoikore o ngā uaua, te whanoke, te ngaro o te mahara. |
| Ngā pānga taha kāore i te kino te nuinga o te wā, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Te mamae o te puku | Te korere, te hau, me te whakapairuaki (he mea noa ēnei i ngā wāhanga tōmua o te tango i te rongoā, kātahi ka memeha haere). |
| Ētahi atu | Te mamae o te upoko, te reka whakarewa i roto i te mangai. |
Karere Tangohia ki te Kāinga
- Me tango te Metformin kia rite ki te whakahau a tō tākuta, i te nui kua whakaritea, me te kai.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa, ngā huaora me ngā āhuatanga hauora katoa e tangohia ana e koe.
- Kia tūpato ki ngā tohu o te huka toto iti (hypoglycemia). Me waiho tonu tētahi mea huka (pēnei i te monamona) i te taha.
- Kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore e pātai ki tō tākuta.
- Kaua e whakarērea ngā whakamātautau hauora kua whakaritea , pērā i te HbA1C.
- Ki te puta he pānga kino nui, rapua tonutia he tohutohu hauora.
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