He wehi anō hoki tōu ki ngā mea ririki? (Microphobia) Me kōrero tāua mō tēnei!

Kua kite koe i te mataku nui, te wehi kore e taea te whakahaere o ētahi tāngata, ahakoa ngā mea iti rawa – pērā i te pōpokorua iti, i te puehu iti, i te raihi rānei? Kua pā pea tēnei ki a koe anō, kua pā pea tēnei ki tētahi atu e mōhiotia ana e koe. Ehara tēnei i te mataku iti noa iho. He āhua hohonu ake tēnei i tērā, ā, ka pā pea ki tō oranga o ia rā. I tēnei rā ka kōrero tātou mō tēnei mataku nui, āhua rerekē o ēnei mea iti , e mōhiotia whānuitia ana i roto i te rongoā ko te microphobia .

He aha tēnei mataku? He rite tonu te mataku iti?

He whakarāpopototanga noa iho, ko te mataku nui he wehi rerekē, kāore e taea te whakahaere, ki tētahi mea, ki tētahi wāhi, ki tētahi kararehe, ki tētahi āhuatanga rānei. Inaianei, tirohia, he paku mataku tātou katoa ki ngā mea. He mea noa te wehi i ngā teitei, te kite i te toto, te rere i runga i te waka rererangi... engari i roto i te mataku nui, ka tino kaha rawa tēnei wehi, ā, kāore e taea te mahi i ngā mahi o ia rā. E whakamatautauria ana tātou ki te mahi i tetahi mea hei karo i te mea e wehi ana tātou.

Nō reira, ko te Microphobia tētahi o aua momo mataku motuhake . Arā, he wehi nui, he wehi rerekē ki ngā mea iti . Inaa, he nui ake te wehi o ēnei tāngata i te kino ka pā mai i aua mea iti. Ka taea e ētahi tāngata te whai i te neke atu i te kotahi te mataku. Hei tauira, ka taea hoki te haere tahi me te microphobia me ngā mea penei:

• Entomophobia: Te wehi ki ngā pepeke.
• Iatrophobia: Te wehi ki ngā tākuta.
• Mysophobia: Te wehi ki ngā huakita.
• Nosocomephobia: Te wehi ki ngā hōhipera.
• Nosophobia: Te wehi ki te mate.
• Thanatophobia: Te wehi ki te mate.

Me pēhea taku mōhio mēnā he microphobia anō tōku?

He mea noa iho ngā mea ririki i roto i ō tātou oranga o ia rā. I te nuinga o te wā, kāore e pā kino. Engari mō ētahi tāngata, ina kite, ina whakaaro rānei rātou ki ēnei mea ririki , ka puta te wehi me te manukanuka kāore e taea te whakahaere . I ētahi wā ka rite te kino ki te whakaeke mataku .

Ki te mea kei a koe tēnei momo wehi me te manukanuka mō ngā mea iti, ā, kei te whakararuraru i ō mahi o ia rā, he pai ake te toro atu ki te tākuta i taua wā tonu, me te kōrero mō tēnei mea. Kāore he take e whakama ai koe, e pouri ai rānei mō tēnei momo mataku. He pai ngā maimoatanga mō ēnei mea, ā, ka taea e tō tākuta te āwhina i a koe ki te whiriwhiri i te maimoatanga e tika ana māu.

He aha i puta ai tēnei mataku iti? He aha ngā take?

E rua ngā āhuatanga matua e whai wāhi ana ki te whanaketanga o ngā mataku motuhake pēnei i te microphobia: ko te ira me ngā āhuatanga taiao.

• Ira: Mena kei te pāngia tetahi o tō whānau, arā, tō whaea, tō pāpā, ō tuākana, tuākana rānei, e ētahi mate kare ā-roto, ka nui ake te tūponotanga ka pāngia koe e tēnei momo mataku motuhake.
• Ngā āhuatanga taiao: Mena kua pāngia koe e te mamae nui o te ngākau mō ngā mea iti, ka taea hoki e tēnā te whai wāhi ki te microphobia. Tērā pea he take anō tēnei, ina koa mēnā kei te tino āwangawanga koe kei te pāngia tetahi e te mate kino, pērā i te mate huaketo, ā, kei te pōuri koe i te whakaaro he mea iti te take.

He aha ngā tohu e whakaatuhia ana e te tangata e pāngia ana e te microphobia?

Mēnā he microphobia, ka kitea pea ngā huringa whanonga me ngā urupare tinana.

Ngā huringa whanonga:

Ka taea e koe te mahi i ēnei mea hei karo i ngā mea iti nā tēnei wehi:

• Te ngana kia kaua e puta i te whare: Nā te mea kei kite pea rātou i tētahi mea iti i waho, ā, ka mataku rātou i taua mea.
• Te karo i ētahi kai: Hei tauira, te karo i te raihi, te rai, te pīni, tetahi atu witi rānei he iti ngā wahi.
• Te whiriwhiri i ētahi mahi anake: Te rapu mahi kāore pea e uru ki ngā take nohinohi.
• Kia tino tupato kei pakaru ngā mea: nā te mea ki te pakaru tetahi mea, me kohikohi e koe ngā wahi ririki ka tango atu.
• Te kati tonu i ngā matapihi o te whare me te motuka i ngā wā katoa: I te wehi kei uru mai ngā mea ririki pēnei i te hae mai i waho.

Whakaarohia, ko ētahi tāngata kāore e whakatata atu ki tētahi rōpū pōpokorua iti. Ki te maringi he huka iti ki te kīhini, ka tatari rātou kia haere mai tētahi ki te horoi, engari kāore rātou e pā atu. Koinei ngā mea e kiia nei ko ngā huringa whanonga.

Ngā urupare ā-tinana:

Ina pāngia tātou e tēnei wehi, ka tauhohe anō hoki ō tātou tinana i ētahi ara. Ko ēnei:

• Te manukanuka nui
• toto toto tiketike
• Te taumahatanga o te uaua
• Te tere o te manawa
• ahotea
• Te werawera
• Te wiri

Me pēhea te tautuhi i te microphobia? (Tautuhinga)

Ka tātaritatia e te tākuta te microphobia mā te whakarongo pai ki a koe mō ō tohu me ō whanonga.

Ka pātai pea rātou i ngā pātai pēnei:

• He aha ōu kare ā-roto ina tūtaki koe ki ngā mea iti?
• He aha ngā mea iti e tino whakapataritari ana i a koe?
• Kua huri kē koe i ō mahi o ia rā nā te wehi i ngā mea iti?
• Kei roto i tō whānau tētahi e pāngia ana e ngā mate manukanuka, e ngā mate mataku pēnei i ēnei?
• E hia ngā wā e whakaaro ana koe ki ēnei mea iti?
• He aha te āhua me te kaha o ō tohu e pā ana ki ngā mea nohinohi?
• Kei te karohia e koe ētahi mahi, ētahi wāhi rānei i pai ai koe nā tēnei wehi?

He aha ngā maimoatanga mō te microphobia? (Maimoatanga)

Ko tētahi o ngā maimoatanga matua me te tino whai hua mō te microphobia ko te rongoā whakaaturanga. I roto i tēnei, ka āta whakaatuhia koe e tō kaiwhakaora ki ngā āhuatanga iti, whakahaeretia ka whakaoho i tō wehi.

Whakaarohia, ko te rongoā mō te microphobia ka tīmata pea mā te whakaatu i ngā pikitia o ngā iroriki me ētahi atu mea nohinohi.

I roto i te wā, i a koe e ahu whakamua ana, ka akiakihia pea koe ki te pā atu ki ngā mea ririki, ki te haere rānei ki ngā wāhi i wehi koe i mua. Ina angitu tēnei maimoatanga, ka tīmata koe ki te iti haere o tō manukanuka mō te kite, te noho rānei i te taha o ngā mea ririki i roto i tō ao.

He aha atu ngā maimoatanga kei reira?

Haunga tēnei maimoatanga matua, tera atu ētahi atu maimoatanga ka āwhina pea:

• Te Whakaora Hinengaro Whanoke (CBT): I roto i te CBT, ka āwhina tō kaiwhakaora hinengaro i a koe ki te tūhura i ō whakaaro mō te take e manukanuka ai koe, e mataku ai hoki mō ngā mea iti. Ka āwhina hoki rātou i a koe ki te ako ki te whakakapi i aua whakaaro me ngā whanonga kino ki ngā huarahi pai ake, hauora ake.
• Ngā Rongoā: Kāore e taea e ngā rongoā te whakaora katoa i te microphobia. Heoi, ka taea e ngā rongoā ārai -pōrearea te āwhina i ō raruraru wairua. Waihoki, ka taea e ngā rongoā ārai-manukanuka te āwhina i a koe ki te puta i tēnei wā uaua. Hei tauira, ki te wehi koe ki te haere anō ki waho, ki te aro atu ki ngā mea iti, ka taea e ēnei rongoā te āwhina i te whakamama i taua wā whakawhiti. Heoi, me tango noa ēnei i raro i te tohutohu a te taote.
• Ngā tikanga whakaiti ahotea: Mā ēnei tikanga ka āwhina koe ki te whakamarie i tō hinengaro me te whakangāwari i tō tinana. Mā ngā mahi pēnei i te yoga me te whakaaroaro ka āwhina koe ki te hono atu ki ō whakaaro me ō kare ā-roto. Mā tēnei ka āwhina koe ki te whakaiti i tō hiahia ki te mataku mō ngā mea iti.

He aha ngā mea ka taea e au te mahi hei ārai i te microphobia?

Mena kei te tino mōrearea koe ki te whakawhanake i ngā mate manukanuka, tera ētahi mahi ka taea e koe te mahi hei whakahaere i aua mea. Mā te mahi pera, ka taea e koe te whakaiti i te mōrearea ka huri ngā mea e whakararuraru ana i a koe hei mataku.

Ka taea e ēnei mea te āwhina i a koe ki te whakahaere i te manukanuka:

• Te whakawhāiti i te whakamahinga o te waipiro me ngā raau taero whakangahau.
• Te whakaiti i te ahotea (hei tauira, te whakangā, te whai wā ki te mahi i tētahi mea e pai ana ki a koe).
• Āta karohia te momi hikareti me ētahi atu momo tupeka.
• Te whakapau wā ki te hunga e arohaina ana.
• Tīmatahia he mahi whakangahau hou hei whakaiti i ō whakaaro mō te mataku.

He aha te tirohanga mō te hunga e pāngia ana e te microphobia? (Tirohanga)

Mā te rongoā whakahāngai me ētahi atu maimoatanga ka āwhina i a koe ki te whakahaere i ō wehi mō ngā mea iti. Heoi, i ētahi wā, ahakoa ngā mea iti, ka taea tonu e koe te manukanuka. Mā te mōhio ki te whakamarie i a koe anō ina tūtaki koe ki tētahi mea e wehi ai koe, ka āwhina i a koe ki te ārai i te kino haere o ō wehi.

Ki te mea kei te uaua haere te whakahaere i ō tohumate, me toro atu ki tō tākuta tonu. Tērā pea ka taea e ia te tuku atu i ētahi atu tohutohu, te taunaki rānei i ētahi atu maimoatanga.

He aha atu ngā mea nui hei mōhio māu i a koe e noho tahi ana me te marikopōuri?

Kāore koe e hiahia ki te noho i roto i te wehi o ngā mea iti. Ka taea e te maimoatanga te āwhina i a koe ki te wikitoria i ēnei kare ā-roto kaha. Kātahi ka taea e koe te neke atu ki tētahi oranga motuhake ake. He roa te wā ki te wikitoria i te mataku, engari kaua e tukua kia whakapōrearea koe. Mā te whai i ngā tohutohu a tō kaiwhakaora hinengaro, ka taea e koe te haere tonu i tō whakaoranga.

Kia maumahara, kāore he mea e whakama ai koe i tēnei wehi. He rerekē ngā mataku o te tini tāngata. Ko te mea pai ko te kōrero ki te tākuta mō tēnei mea. Koinei te taahiraa tuatahi ki te ora.

Ina ngana koe ki te whakarerekē i tō momo noho hei karo i ngā mea iti, ka noho tēnei āhuatanga hei wāhanga nui ake o tō oranga. Nō reira, tirohia he tākuta, he kaiwhakaora hinengaro rānei, kia ako ai koe ki te whakatau i ēnei whakaaro me ngā whanonga kino. Mēnā he maimoatanga angitu, kāore ngā mea iti e tino whakararuraru i a koe, ā, ka taea e koe te aro anō ki ngā mea e pai ana koe ki te mahi.

Whakarāpopototanga (Karere hei tango ki te kāinga)

Āe, kua mārama ake koe inaianei ki te microphobia i kōrerohia e tātou i tēnei rā, te wehi nui ki ngā mea nohinohi. Ehara tēnei i te wehi nohinohi noa iho, engari he phobia, arā, he mate hinengaro e hiahia ana kia rongoatia.

• Ki te pā mai ēnei tohu ki a koe, kaua e whakamā, me rapu tohutohu hauora.
• He maha ngā maimoatanga whai hua pēnei i te Whakaora Whakamārama me te Whakaora Whanoke Hinengaro (CBT).
• Tērā pea ka āwhina anō ngā rongoā me ngā tikanga whakaiti ahotea.
• Kāore koe e hiahia ki te whawhai ko koe anake ki tēnei mate. Mā te āwhina, ka taea e koe te ora anō i te ao noa.

Nō reira, ki te mea kei te pāngia koe, tetahi atu rānei e mōhio ana koe e tētahi mea pēnei, kōrerohia i tēnei rā tonu, tonoa he āwhina. Koinei te mea nui rawa atu.

` Materoto, mataku, wehi, mea ririki, hauora hinengaro, manukanuka, maimoatanga