Ina titiro koe ki te wharepaku i muri i te whakamahinga o te wharepaku, kua kite koe i tētahi mea paru, rite ki te tiēre i runga, i te taha rānei o tō tūtae? I ētahi wā ka kitea tēnei ahakoa kua horoia ki te pepa wharepaku. He mea noa te mataku me te manukanuka ina kite koe i tētahi mea pēnei. He mea tika hoki te whakaaro, "He momo mate tēnei?" Engari i mua i tō mataku, kia ako tātou i ētahi atu kōrero mō tēnei mea i tēnei rā.
He mea noa iho te whai hūpē i roto i tō tūtae?
Ae , he mea noa te puta o te hūpē mārama i roto i ngā tūtae. He mea tino nui tēnei hūpē ki ō tātou tinana.
Whakaarohia ō tātou whekau he paipa. Kia ngāwari ai te neke o ngā para mā roto i tēnei paipa, me pahekeheke. Ka whakaputahia e ō tātou tinana he iti noa te hūpē hei whakarato i taua hinu. Ka āwhina hoki tēnei hūpē ki te tiaki i ngā pakitara o ngā whekau.
Heoi, ki te piki haere te nui o te hūpē ka kitea e koe, ki te rerekē rānei tōna tae (hei tauira, ka mā, ka kōwhai rānei), ki te haere tahi mai rānei me te toto, he mea tēnā hei āwangawanga māu. Ko tōna tikanga he hē pea kei roto i tō pūnaha nakunaku.
He aha ngā take o te nui o te hūpē i roto i te tūtae?
He maha ngā take mō te nui rawa o te hūpē i roto i te tūtae. Ko ētahi kāore i te kino, engari ko ētahi he mate e hiahia ana kia arohia wawetia e te rata.
| Take | Whakaahuatanga me te āhua o te hūpē |
|---|---|
| Te kōroke | Koinei te tino take. Ina mate puku koe, ka nui ake te hūpē ka puta i tō tinana hei āwhina i te pana i te tūtae piri. |
| Ngā Mate Puku | Ina pāngia ngā whekau e te mate (mumura) i puta mai i te huakita, te huaketo, te pirinoa rānei, ka puta he hūpē nui rawa. He maha ngā wā ka haere tahi tēnei mate me te korere. |
| Te Mate Puku Whakararuraru (IBS) | He raruraru tēnei ki te mahi a te puku. Ko ngā tohu pēnei i te mamae o te puku, te pupuhi, me te putanga mai o te hūpē mā, he tohu noa ēnei o tēnei mate. |
| Te mate a Crohn | He mate mumura roa tēnei ka puta puta noa i te ara nakunaku. Tērā pea ka kite koe i ngā rārangi hūpē mā, kōwhai rānei i roto i tō tūtae. |
| Te mate puku ulcerative | He mate pukupuku me te mumura anō hoki tēnei i roto i te whekau nui me te pūkahukahu. Tērā pea ka puta he hūpē kōwhai/mā, he toto, me te pupuhi. |
| Matepukupuku o te repeure | Koinei te tino take kino. Ki te mea kei te pā mai he hūpē me te toto i roto i tō tūtae, kaua e warewaretia. I ētahi wā, ka pōuri, ka mangu hoki te tūtae me te hūpē. |
He aha i puta ai tēnei momo hūpē i roto i tō tātou tinana?
He tino māmā noa iho tēnei ki te mārama. Kei roto i ō tātou whekau he kiriuhi angiangi, he kiri tiaki e kiia nei ko te 'mucosa' , pērā i te roto o tō tātou waha.
Ko tētahi o ngā mahi matua o tēnei kiriuhi mucosal ko te whakaputa hūpē, e pupuri ana i te makuku me te pahekeheke o roto o te whekau.
Whakaarohia inaianei ka mumura, ka riri rānei tēnei kiriuhi mucosal nā tētahi mate, mate pāwera, take rānei. Kātahi ka rite ki tētahi whakatūpato. Ka tīmata te tinana ki te whakaputa i te nui ake o te hūpē hei tiaki i a ia anō, hei whakaora i te wāhi kua pakaru, hei aukati i ngā kino atu anō.
Ko te nui rawa o te hūpē te mea e puta mai ana i roto i ō tātou tūtae. Ko te tikanga ehara te hūpē i te mate, engari he tohu noa iho nō tētahi raruraru o roto.
Me pēhea te rongoā mō tēnei?
He pātai tino nui tēnei. Kia maumahara, ehara te hūpē i te rongoā. Ko te rongoā te mate pūtake e puta ai te hūpē.
Nō reira, ko te mea tuatahi ka mahia e tō tākuta ko te pātai atu ki a koe, te tirotiro i a koe, ā, ki te tika, me whakamātautau tūtae, whakamātautau toto, tae atu ki te endoscopy/colonoscopy hei kimi i te tino take .
- Mena ko te mate puku te take, mā te kai i ngā kai momona i te muka me te inu i te nui o te wai ka āwhina i te aukati i te putanga mai o te hūpē.
- Mena he mate pēnei i te IBS , i te mate a Crohn rānei te take, ka tohua e tō tākuta ngā rongoā e tika ana hei whakahaere i aua tohu.
- Mena he mate kino te pūtake, he mate uaua rānei, tera pea me mahi pokanga.
Ko te mea nui kia kaua e hohoro te whakatau , kaua hoki e ngana ki te rongoā i a koe anō. Kia tino kite koe i te tākuta, kia whiwhi tohutohu tika hoki.
Āhea koe me toro atu ki te tākuta?
Kāore he take e tere ai koe ki te tākuta i ia wā ka kite koe i te iti o te hūpē. Engari ki te mea kei a koe tētahi, ētahi rānei o ngā tohu e whai ake nei me te hūpē, kaua e warewaretia. Tirohia he tākuta tonu.
| Ngā tohu whakatūpato hei tirotiro māu |
|---|
| ✅ Te toto me te hūpē. |
| ✅ He mā, he kōwhai, he kakariki , he mangu rānei te tae o te hūpē. |
| ✅ Te mamae puku kino, te mamae tonu rānei o te puku. |
| ✅ Korere e roa ana mō ngā rā e toru neke atu. |
| ✅ Te whakapairuaki me te ruaki tonu. |
| ✅ Te whakahekenga taumaha kāore i te mārama . |
| ✅ Kei te pāngia koe e te kirika . |
Ko koe te mea e mōhio ana ki tō tinana, nō reira, ki te kite koe i tētahi panoni pēnei, kaua e wareware noa, ka mea, "Ka pai ake." He mea haumaru te kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- He mea noa te puta o te hūpē iti noa iho me tō tūtae, ā, he mea nui tēnei mō te mahi pai o te puku.
- Mena he nui rawa te hūpē e kitea ana e koe, he rerekē rānei tōna tae (mā/kōwhai), he toto rānei kei te taha, he tohu pea tēnei nō tētahi mate hauora.
- Ehara te hūpē i roto i te tūtae i te mate, engari he tohu nō tētahi mate. Ko te mea nui ko te kimi me te rongoā i te mate pūtake e puta ai te hūpē.
- Mena kei a koe ētahi atu tohu pēnei i te mamae o te puku, te korere, te ruaki, te hekenga taumaha rānei , kaua e moumou taima, engari me toro atu ki tō tākuta. Kaua rawa e ngana ki te rongoā i a koe anō i runga i te whakaaro noa.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te maroke o te tara? He mate rānei?
He raruraru tino mamae tēnei e whakama ai te nuinga o ngā wāhine ki te kōrero ki te tākuta. Ko te 'maroke o te tara' he āhuatanga e ngaro katoa ai te 'makuku me te hinu' tūturu o te tara o te wahine, ka pakarukaru te kiri, ka mākūkū, ā, i te wā e moe ai (Intercourse / Sex) ka puta te mamae wera e kore e taea te whakamanawanui (Dyspareunia) me te toto i ētahi wā (Bleeding)!
💬 He aha ngā tino take o te maroke o te tara?
Ko te take matua mō tēnei ko te hekenga o te homoni 'Estrogen' i roto i te tinana ki te kore! Ko tēnei homoni te mea e pupuri ana i te hauora me te makuku o te tara. Ka heke iho tēnei homoni, 1) ina pakeke haere te wahine, ā, ka tae ki te 'Menopause'. 2) I te wā e whāngai ana i te ū / i muri i te whānautanga. 3) Ka puta mai hoki tēnei hei pānga taha o ngā rongoā e tangohia ana mō te mate pukupuku o te ū / te pouri (Ngā rongoā ārai pouri) me ngā pire ārai whānau.
💬 Ina maroke te tara, he aha ngā rongoā kāinga, ā, āhea koe me toro atu ki te tākuta (Wynaecologist)?
Mō tēnei (kaua e whakamahi i te hopi!) Ka taea e koe te whakamahi i ngā 'Water-based Lubricants (hei tauira, KY Jelly)' ka taea e koe te hoko mai i te whare rongoā i te wā moe tāne, ā, ka taea hoki e koe te pani i ngā Whakamakuku Taratara. Heoi, ki te 1) he 'toto rerekē e puta mai ana i te tara (He toto tara rerekē)' me te mamae, 2) he rerenga haunga kōwhai/kakariki (Mate), 3) he mumura nui o te pūkahukahu (UTI), me toro atu koe ki te tākuta me te whiwhi maimoatanga (mō te kirīmi Estrogen/pessary)!
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