Kua pāngia koe e te ānini ohorere, te whanoke, te whakapairuaki rānei ina hongi koe i te hinu kakara, i te haunga o te motuka, i te haunga rānei o te whāriki hou kua whakatakotoria? E kī ana ētahi he mea kei roto i tō rātou taiao ēnei tohu. He maha ngā ingoa o te ao hauora mō tēnei āhuatanga. E kīia ana e ētahi ko te "mate hinengaro taiao," e kīia ana e ētahi ko te "sick building syndrome." Engari ko te ingoa tino noa ko te Multiple Chemical Sensitivity, ko te MCS rānei. Tērā pea ka kīia e tō tākuta ko te "idiopathic environmental intolerance".
He mate tūturu tēnei? He aha tēnei āhua?
Ko te pātai nui rawa atu i konei, mehemea rānei he mate kua whakaaetia e te rata tēnei. Inaa, kāore he whakaae whānui i roto i te hapori hauora mō tēnei. Hei tauira, kāore ngā whakahaere pēnei i te American Medical Association e whakaaro ana he mate motuhake te MCS.
Engari, ehara i te mea he teka ō tohumate. He pono katoa ō kare ā-roto. Kei te mamae tō mahunga, kei te ngenge koe, kei te kore koe e pai. He pono aua kare ā-roto. Engari he maha ngā take mō ēnei. Koia te mea nui kia mārama koe ki tēnei mate.
He whakarāpopototanga noa iho, ko te MCS he āhuatanga e whakaponohia ana e ētahi ahakoa he iti noa te pānga ki ētahi matū ka pā mai he whānuitanga o ngā tohu ki te tinana.
He aha ngā tohumate noa ka pā mai i tēnei?
He whānui rawa te whānuitanga o ngā tohu e whakaaturia ana e te hunga e kī ana he MCS tā rātou. Ka rerekē pea ngā tohu i ia tangata, i ia tangata. Me titiro tātou ki ēnei. Hei whakamāmā ake i te mārama, kua whakatakotoria e au ēnei tohu ki roto i tētahi ripanga.
| Kāwai tohu | Ngā tohu e kitea whānuitia ana |
|---|---|
| Ngā mea e pā ana ki te pūnaha whānui me te pūnaha io | Te ānini o te upoko, te ngenge, te whanoke, te kore taunga o te tinana, ngā raruraru mahara, te pōhēhē hinengaro, ngā huringa o te wairua |
| Ngā mea e pā ana ki te pūnaha manawa me te korokoro/ihu | Te ihu pupuhi, te tihe, te korokoro mamae, te mamae o te uma, te uaua ki te manawa, ngā huringa o te tere o te ngakau |
| E pā ana ki te pūnaha nakunaku | Whakapairuaki, pupuhi, hau, mate korere |
| E pā ana ki te kiri me te uaua | Ponana kiri, mākūkū, mamae uaua, pakari rānei |
He aha ngā momo mea ka puta ai ēnei tohu?
He rerekē ngā "mea whakaoho" e puta ai ēnei tohu i ia tangata, i ia tangata. Hei tauira, kāore pea tō hoa e māharahara ki te haunga o te hinu kakara, engari ka tīmata te mamae o te upoko i te hongi tonu i a ia. Koinei te āhua. Anei ētahi mea whakaoho noa:
- Auahi tupeka
- Putanga hau aunoa
- Hinu kakara me ngā hua kakara
- Patupatu pepeke
- Whāriki hou
- Ngā kaihoroi rite ki te hauota
- Ngā momo peita
- Waituhi i roto i ētahi pūreretā
He aha pea te take o tēnei?
E mōhio ana tātou katoa ka taea e ētahi matū te whakapōrearea i a tātou mēnā ka horomia e tātou i roto i ngā horopeta nui. E mōhio ana hoki tātou ka taea e ngā mea pēnei i te paoa me te puehu te whakanui ake i te mōrearea o ngā mate pēnei i te mate huango. Engari ko tā tātou e kōrero nei i konei ko te mea ka tupu ina pāngia tātou e ngā taumata iti rawa o ngā matū kāore e pā ki ētahi atu. Kāore anō kia tino mārama tēnei.
He maha ngā ariā ka puta ai tēnei:
1. He urupare a te pūnaha ārai mate: E whakaaro ana ētahi tākuta he urupare tēnei nō te pūnaha ārai mate o te tinana, he rite ki te mate pāwera.
2. Te aro nui ki ngā kakara: Ko tētahi atu ariā ko te urupare a te roro o ētahi tāngata ki ētahi kakara he rerekē, he aro nui rānei.
3. Pānga ki te hauora hinengaro:E whakapono ana hoki ētahi ko ngā āhuatanga hinengaro pēnei i te pouri me te manukanuka te take, te kino rānei o ēnei tohu.
4. He aituā nui, he pānga roa rānei: E kī ana ētahi i tīmata ēnei tohu i muri i tētahi aituā nui, pērā i te maringi o te matū. E kī ana rānei rātou i puta te mate nā te pānga roa ki ngā taumata iti o ngā matū, pērā i roto i tētahi tari kāore i te hauhautanga.
Me pēhea te tātaritanga me te rongoā i tēnei?
Ko te wero nui rawa atu i konei ko tēnei. Kāore anō kia kitea he whakamātautau hauora tuturu, pono hoki hei tautuhi i te MCS. Ā, kāore anō hoki he maimoatanga motuhake kua whakamātauhia mōna.
Engari, ehara i te mea kāore e taea e koe te tiki āwhina. Ko te tikanga, ka āwhina noa ngā tākuta i a koe ki te whakahaere i ō tohumate.
- Rongoā: I ētahi wā ka tohua pea he rongoā pēnei i te "SSRIs" (selective serotonin reuptake inhibitors) mō te pouri (hei tauira, Fluoxetine, Paroxetine). Ka kitea hoki e ētahi tāngata he whakaoranga mai i ngā rongoā mō te manukanuka me te kore moe. Ko ō tohumate motuhake, pēnei i te ānini, ka taea hoki te rongoā mā te rongoā mamae.
- Ngā tikanga tohutohu: He tikanga whakaora hinengaro tino whai hua te Whakaora Whanoke Hinengaro (CBT) e ako ana i a koe ki te noho angitu me ēnei tohu mā te huri i ō tauira whakaaro me ō whanonga.
- Ngā Tikanga Kē Atu: Ko te whakakore i te māuiui he maimoatanga e whakaatu mārire ana i a koe ki ngā horopeta iti rawa o te matū e whakararuraru ana i a koe, i roto i te tikanga whakahaere. Heoi, me mahi tēnei i raro i te tirotiro a te tohunga.
- Te whakahaere i a koe anō: He maha ngā tāngata e ako ana i ngā mea e whakaoho ana i a rātou. He tino whakamarie te karo i aua mea. Engari me whakaaro rua koe i mua i te whakatau i ngā whakataunga nui, pērā i te tapahi ohorere i te maha o ngā kai, te whakarērea rānei i tō mahi me te kore e kōrero ki te tākuta.
Mahi tahi me tō tākuta.
Mena kei te pāngia koe e tēnei mate, ko te mea nui ko te kōrero tuwhera ki tō tākuta mō tēnei mate.
He mea tino nui kia kōrero koe mō tēnei ki tētahi tākuta e whakawhirinaki ana koe, e whakarongo ana ki a koe, e mārama ana hoki ki ō raruraru.
I mua i te whakamahi i ngā whakamātautau, i ngā maimoatanga utu nui rānei, me rangahau koe. He mea noa te hiahia kia whakaorangia te mamae, engari he mea nui kia mōhio koe he pai te hua o te maimoatanga e whiriwhiria ana e koe.
Ka whai whakaaro tahi kōrua ko tō tākuta ki ngā tino take katoa o ō tohumate.Ka taea e koe te whakawhanake i tētahi mahere maimoatanga e tika ana, e haumaru ana hoki māu. Ko te whāinga kia whakapai ake i tō kounga o te oranga, kia hoki anō koe ki te āhua noa.
Karere Tangohia ki te Kāinga
- Ahakoa ehara te aro nui ki ngā matū maha (MCS) i te mate e tino mōhiotia ana e te rata, kia mārama koe he tino tūturu ngā tohu e pāngia ana koe (pēnei i te ānini, te ngenge).
- Kāore he whakamātautau motuhake hei tautuhi i tēnei mate, kāore hoki he maimoatanga kua whakamātauhia mōna. Ko te whāinga o te maimoatanga he whakahaere i ngā tohu.
- Ka taea e koe te kimi i te whakamarie mā te tautuhi me te karo i ngā kakara, i ngā matū rānei (ngā mea e whakaoho ana i tō mamae).
- He mea nui kia kōrero koe ki tētahi tākuta e whakawhirinaki ana koe i mua i te tīmatanga o tētahi maimoatanga, inā koa ko ngā tikanga utu nui, kāore anō kia whakamātauhia e te pūtaiao.
- Me mahi tahi kōrua ko tō tākuta i tētahi mahere haumaru hei whakahaere i ō tohumate me te whakapai ake i te kounga o tō oranga.
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