⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te mamae o ngā uaua me ngā angaanga?
He māmā noa iho, koinei te mamae e puta ana i roto i te pūnaha e āwhina ana i tō tātou tinana kia neke. Kei roto i tēnei pūnaha, arā, te pūnaha uaua me te wheua:- Ngā wheua: Ko ngā wheua e hanga ana i te angaanga o tō tātou tinana.
- Ngā Hononga: Ko ngā wāhi e hono ai ngā wheua e rua, arā, ko ngā hononga.
- Ngā hononga: Ngā kiko kaha e hono ana i ngā wheua tetahi ki tetahi.
- Uaua: Ngā uaua e āwhina ana ki te neke i ō tātou tinana.
- Ngā uaua: Ngā kiko e hono ana i ngā uaua ki ngā wheua.
He aha te āhua o tēnei mamae? He rerekē i ia wāhi, i ia wāhi?
Ae, ka rerekē te āhua o tēnei mamae i runga i te pūtake me te wāhi o te mamae. Kia kite tātou me pēhea te haere o tēnā.| Te wāhanga e mamae ana | Te āhua o te mamae |
|---|---|
| Mamae wheua | He mamae hōhonu, puhoi hoki te nuinga o te wā, me te mea nei kei te ahu mai i roto i te wheua. Heoi, ki te puta he mea, pērā i te whati o te wheua, ka tino koi, ka tino kaha te mamae. |
| Mamae Hononga | Ka taea e tēnei mamae te noho tonu, te haere mai, te haere atu rānei. I ētahi wā ka mārō, ka mamae ngā hononga. Ka rite ki te wera, te pupuhi, te rite rānei ki ngā wheua e mirimiri ana tetahi ki tetahi. Mō te tini o te tangata, ka whakamama te mamae i te okiokinga, ā, ka kino haere i te wā e mahi ana. |
| Mamae uaua | Ka rite ki te mamae hōhonu, tonu, ki te mamae koi, ohorere rānei. Ka pāngia ētahi e te mamae uaua puta noa i te tinana, ko ētahi ia ka pāngia e te mamae i ētahi wāhi motuhake . |
| Te mamae o te uaua me te hononga | Ka kino haere tēnei momo mamae ina nekehia te wāhi mamae. He koi te mamae i te nuinga o te wā. Hei tauira, mēnā ka whara tō waewae i a koe e tākaro kirikiti ana. |
✨ Wellness care
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Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →He aha ngā tino take o tēnei mamae?
He maha ngā take mō tēnei mamae. Me wehewehe kia rua ngā wāhanga.Ngā Take o te Mamae Koi
He maha ngā wā ka puta mai ēnei i ngā aituā, i ngā whara rānei. Whakaarohia kei te mahi koe i ngā mahi o te whare, ā, ka whara tō tuara i a koe e hiki ana i tētahi mea taumaha, ka hinga rānei koe i a koe e tākaro ana, ā, ka whāwhā tō ringa. Koinei ngā tino take o te mamae ohorere.- Ngā whati wheua
- Ngā whāwhā
- Te nekehanga o te hononga
- Ngā whara i puta mai i te nekehanga auau. Hei tauira, ngā āhuatanga pēnei i te (Tendinitis), (Carpal tunnel syndrome), me te (Tennis elbow).
- Te haehae, te maru rānei o te uaua.
Ngā Take o te Mamae Mau tonu
Ka taea e ētahi āhuatanga hauora te whakararu i te mamae mō te wā roa. Ahakoa te whara kāore e ora tika ana, ka taea e ia te huri hei mamae mau tonu i muri mai.- Ngā momo mate rumatiki, hei tauira ko te (Rheumatoid arthritis).
- Ko te Fibromyalgia he mate e pāngia ai te tinana katoa.
- Kauti.
- Te osteoporosis.
- Ngā āhuatanga e pā ai te mamae o te tuara, o te kaki rānei, pērā i te stenosis o te tuaiwi.
He aha ngā mea ka taea te mahi hei rongoā i tēnei momo mamae?
Ko te maimoatanga o te mamae e whakawhirinaki ana ki tōna take, te kaha, me te tauwāhi.Mō te mamae iti noa iho pērā i te whara o te uaua, ka taea e koe te kimi i te whakamarie mā ngā mahi māmā ka taea e koe te mahi i te kāinga.Ko tētahi o ngā tikanga e whakamahia whānuitia ana mō tēnei ko te tikanga RICE . Arā:
- R - Okiokinga: Te okioki i te wāhi e mamae ana.
- I - Hukapapa: Te paninga i te putea hukapapa hei whakaiti i te mamae me te pupuhi.
- C - Pēhitanga: Te pēhi mārire ki te takai hei whakahaere i te pupuhi.
- E - Te Whakateitei: Te whakaara ake i te wāhi e mamae ana, hei tauira te waewae, me te mea kei runga i te urunga.
- Te whakaora tinana me te whakaora mahi.
- Ngā rongoā mamae, ngā rongoā rānei e hoatu ana mō te mate e puta ai te mamae.
- Ngā werohanga steroid.
- Te rongoā mirimiri.
- Te wero ngira.
- I ētahi wā, me mahi pokanga.
Ka aha mēnā ka warewarehia te mamae?
He take tino nui tēnei. Mēnā kāore e rongoatia tika te mamae i puta mai i tētahi whara āhua-iti, kino rānei, ka taea te huri hei mamae mau tonu . Ka uaua hoki te neke tika i tō tinana, tae atu ki te mahi i ō mahi o ia rā. Ka pā pea tēnei ki tō harikoa i te ao me tō mahi. Nō reira, ki te nui te mamae, ki te roa rānei mō ētahi rā, kaua e whakaaro "Ka manawanui ahau mō tētahi wā", engari me toro atu ki te tākuta tonu. Mēnā he mamae nui tōu nā tētahi aituā, haere tonu ki te Tari Urupare (ETU) o te hōhipera tata.Me aha tātou hei ārai i tēnei momo mamae o te tinana?
Ko te pupuri i ngā wheua, ngā uaua, me ngā hononga hauora te huarahi pai rawa atu hei tiaki i a koe i tēnei momo mamae. Anei ētahi mea ka taea e koe te mahi hei āwhina:- Whakakorikori tinana i ngā wā katoa: Whakakorikori tinana e tika ana mō tō tau me tō hauora.
- Kia tika te tū: Me whakaharatau kia tika tō tuara i a koe e noho ana, e tū ana rānei.
- I te wā e hiki ana i te kawenga, whakamahia te tikanga tika:Hiki ake te taumaha mā te piko o ō turi, me te kore e piko tō tuara.
- Kai i ngā kai totika: Ko ngā kai e nui ana te konupūmā me te huaora D ka whakapakari i ngā wheua.
- Kaua e kai paipa: Ka whakanui te kai paipa i te mumura i roto i te tinana.
- Ngā mahi totoro auau: Ka whakanui ake tēnei i te ngāwari o ngā uaua me ngā hononga.
Karere Tangohia ki te Kāinga
- He mea tino noa te mamae o ngā uaua, ngā wheua, ngā hononga, ngā hononga me ngā uaua.
- Ka rerekē te āhua o te mamae (koi, puhoi, mamae) i runga i te pūtake me te wāhi.
- Mō te mamae iti, he rawaka pea ngā maimoatanga kāinga pēnei i te okiokinga me te hukapapa.
- Ki te kaha te mamae, ki te roa, ki te whakararuraru rānei i ngā mahi o ia rā, kaua rawa e warewaretia. Kia mahara ki te toro atu ki tō tākuta.
- Ko te pupuri i tētahi momo noho hauora (whakakorikori tinana, kai pai, tū tika) te huarahi pai rawa atu hei tiaki i a koe mai i tēnei momo mamae.
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