I Sri Lanka, he pai ki a mātou te kai i ngā kai moana. Haunga te kōura, te wheke, me te pāpaka, he kai rongonui anō hoki te 'matti' i roto i ētahi o mātou. He momo mātaitai ēnei, he reka te mīti i roto i te anga kikorangi-pango. Engari i mōhio koe he pai ngā hua me ētahi tūponotanga o te kai i ēnei kūtai? Kaua e manukanuka, i tēnei rā ka kōrero tātou mō ngā mea me mōhio koe i mua i te kai kūtai.
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Tuatahi, kia tirohia, he aha ēnei kūtai?
He momo kōura rua ngā kūtai. Ko te kūtai kikorangi te momo kūtai e kainga ana e tātou. Ka huihui ēnei kararehe ki te wāhi kotahi, ka tātari i ngā rauropi ririki (plankton) e mānu ana i te wai moana. Whakaarohia rātou he mīhini tātari wai.
Nā te mea ka tātarihia te wai i tēnei ara, ka taea hoki e ētahi wā te kohikohi i ngā huakita kino me ngā paitini i roto i te wai ki roto i ō rātou tinana. Koinei te take matua me āta tupato tātou i te kai kūtai. Ahakoa ka whakangaromia te nuinga o ēnei matū kino ina tunua tika, tera pea ka toe ētahi paitini.
I ēnei rā, kei reira anō ngā kūtai e whakatipuria ana i runga i ngā pāmu, arā, i runga i ngā taura e iri ana i te moana. Nā te mea kāore i te papa moana, he ma tonu. Heoi, ki te mea he paitini kei roto i te wai, ka taea tonu te mimiti ki roto i te tinana. Nō reira, ahakoa he pai mō te hauora o ngā kūtai, he nui ake te mōrearea o ētahi tāngata i te kai i a rātou.
He pēhea te kai totika o ngā kūtai?
He kai tino whai kiko ngā kūtai. Me titiro tātou ki ngā mea kei roto i te 85 karamu (3 auneke) o ngā kūtai kohuatia.
| Wāhanga matūkai | Rahi |
|---|---|
| Ngā Kaora | 146 |
| Pūmua | 20 karamu |
| Ngako | 4 karamu |
| Ngā warowaihā | 6 karamu |
| Huaora C | He nui te nui o roto |
| Rino | Tata ki te 1/3 o te hiahiatanga o ia rā |
| Huaora A me te Konupūmā | He nui te nui o roto |
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Check Availability →He aha ngā painga hauora o te kai kūtai?
Nā te mea he maha ngā painga o te kai kūtai ki te tinana.
He whare putunga o te pūmua kounga teitei
He tino puna pūmua ngā kūtai. Kei roto i ēnei ngā waikawa amino nui katoa e hiahiatia ana e te tinana. He māmā noa iho, ko ēnei waikawa amino ngā waeine taketake o te pūmua. He ngāwari te nakunaku o te pūmua i roto i tēnei e te tinana. He tino āwhina tēnei pūmua ki te whakapakari i ngā uaua o te tinana, ki te whakapakari i te pūnaha ārai mate , ki te whakapakari i ngā wheua me te whakaora tere i ngā patunga . Mēnā ka kai koe i te 85 karamu o ngā kūtai, ka whiwhi te tangata toharite i te 40% o te pūmua e hiahiatia ana mō te rā.
Āwhina ki te ārai i te mate toto
He mate tino noa te anemia ngoikore rino , e kīia nei e tātou, anemia , i roto i tō tātou whenua. Ka puta te ngenge me te ngoikore o te tinana. He tino noa tēnei mate i waenga i ā tātou wāhine, inā koa ngā whaea hapū. He kai nui te rino i roto i ngā kūtai. He nui hoki te huaora B12 i roto, he mea nui mō te hanga toto whero.
Nō reira, he tino whai hua mō te hunga e mate ana i te ngoikore o te rino te tāpiri i tētahi kai pēnei i te kūtai ki ā rātou kai, me te whai i ngā tohutohu a te tākuta.
He pai mō te hauora o te ngākau
He mea nui ngā waikawa ngako Omega-3 mō te hauora o te ngākau. Ka āwhina i te whakahaere i te tere o te ngākau, te whakaheke i te toto toto, me te pupuri i ngā oko toto hauora. He nui rawa ngā omega-3, EPA me te DHA i roto i ngā kūtai me ngā kaimoana.
Kei te ngana koe ki te whakaiti i tō taumaha?
Ki te mea kei te ngana koe ki te whakaiti i tō taumaha, he kōwhiringa pai ngā kūtai. He iti ngā kaora engari he nui ngā matūkai. Engari kia maumahara, mā te parai i roto i te hinu nui ka kore e whai hua. Ko te kohua, te korohū, me te tunu me ngā mea kakara iti-kaora ngā huarahi pai hei whiriwhiri.
Engari kia tūpato! Ngā mōrearea o te kai kūtai
Haunga ngā painga, kei reira anō ētahi mōrearea o te kai kūtai. He mea nui kia mōhio ki ēnei.
| Mōrearea | Whakaahuatanga me te aha hei mahi |
|---|---|
| Te Paitini o te Kōanga | Ka taea e ngā kūtai te whai paitini i ētahi wā nā runga i ngā āhuatanga pēnei i te 'tai whero' i te moana. Mā te kai i ēnei ka pāngia e ngā āhuatanga kino pēnei i te mamae o te puku, ā, ka ngaro te papatipu uaua i muri mai. He iti ake te tūponotanga o tēnei ki ngā kūtai i hokona mai i te mākete. Ki te hopukina e koe, whakapā atu ki ngā mana hauora ā-rohe. Mēnā kei te ruarua koe, haere tonu ki te rūma ohorere o te hōhipera (ETU) . Mēnā e tika ana, waea atu ki te National Poisons Information Centre i te Colombo National Hospital mō ētahi tohutohu. |
| Te ihirangi o te mekuri | He nui ngā kaimoana kei roto te konukōre. Engari he iti ake ngā taumata o ngā mea ora iti pēnei i te kūtai. He haumaru te kai i te 340 karamu (12 auneke) ia wiki mō te nuinga o te tangata. He mea nui kia kōrero ngā wāhine hapū ki tā rātou tākuta mō tēnei mea, kia whai hoki i ā rātou tohutohu. |
| Mate pāwera | He tino noa te mate pāwera ki ngā kai moana, ā, ka taea te whakamate i te ora. Mena he mate pāwera koe ki ētahi atu kai moana, pērā i te kōura, te pāpaka rānei, kaua rawa e kai kūtai. |
| Ngā tūponotanga o te kai mata | He tino morearea te kai kūtai mata mō ētahi tāngata. Ina koa ko te hunga e pangia ana e te mate pukupuku, te mate ate, te mate huka, te ngoikore o te pūnaha ārai mate, me ngā mate pūnaha nakunaku, me kai kūtai anake i muri i te tunu pai . |
Karere Tangohia ki te Kāinga
- He kai tino whai kiko te kūtai, he nui te pūmua, te rino, me te Omega-3.
- Mā te kai mata i ēnei ka pāngia pea koe e ngā mate kitakita me te paihana. Kaua e kai mata.
- Mena he mate pāwera koe ki ngā kai moana, karohia rawatia te kai kūtai.
- He mea tino nui mā ngā whaea hāpu, mā te hunga he ngoikore te pūnaha ārai mate, me te hunga he mate pūmau, kia kōrero ki tā rātou tākuta i mua i te kai kūtai.
- Ki te whakapae koe kei te paitini koe, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera.
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