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He aha te take o te anemia i puta mai i te korenga o te huaora B12?
He whakarāpopototanga noa iho tēnei, he āhuatanga tēnei kāore i te nui ngā toto whero hauora o roto i tō tātou tinana. Ko te take o tēnei he korenga o te huaora B12. Whakaarohia, he rite te mahi a ēnei toto whero ki tētahi ratonga tuku hāora hei kawe i te hāora puta noa i tō tātou tinana. Hei hanga i ēnei toto whero, me hiahia te tinana ki te rino me ngā huaora, inā koa te huaora B12. Ina kore e nui te huaora B12, kāore e taea e te tinana te hanga i ngā toto whero hauora. Kātahi ka kore e nui te hāora e whiwhihia ana e ngā whekau o roto i te tinana. Koinei te take ka tīmata tātou ki te ngenge, ki te ngoikore, me te uaua ki te manawa.He aha tātou i kore ai e whiwhi i te huaora B12? Ko ētahi o ngā take matua
He maha ngā take o te korenga o te huaora B12. Tērā pea nā te kai e kainga ana e tātou, nā tētahi atu mate hauora rānei o te tinana.1. Kāore e taea e te tinana te mimiti i te B12 (Ngā raruraru mimiti)
Koinei te take tino noa. Ahakoa ka whiwhi tātou i te B12 mai i te kai, kāore e taea e ō tātou whekau te mimiti.- Te Mate Kore-pūmua Kino : Koinei te tino take o te korenga o te B12 i te ao. Ko te mea e tupu ana i konei ko te whakaekenga hē a te pūnaha ārai mate o tō tātou tinana i ētahi pūtau i roto i te puku. Ka whakaputahia e ēnei pūtau he pūmua motuhake e kiia nei ko te 'Intrinsic Factor' e āwhina ana ki te mimiti i te huaora B12 . Ki te kore tēnei pūmua, e kore e taea e te tinana te mimiti, ahakoa te nui o te B12 e kainga ana e tātou.
- Ngā mate puku me te whēkau : Mena kei a koe ngā mate pēnei i te mate a Crohn , te mate Celiac rānei, ka ngoikore pea te mimiti o te huaora B12.
- Pokanga: Tērā pea ka heke te mimiti o te B12 i muri i ētahi pokanga karo puku hei whakaiti i te taumaha .
2. Kai
Ko te huaora B12 ka kitea nuitia i roto i ngā kai kararehe, pērā i te mīti, te ika, te miraka, me ngā hua manu.Mena he kai huawhenua tino kai koe, he nui rānei te hunga kai huawhenua, kei te tūpono koe ki te pāngia e te ngoikore o te huaora B12.
3. Ētahi āhuatanga hauora me ngā rongoā
- Tērā pea ka iti ngā taumata B12 nā ngā mate hauora pēnei i te mate huka me te HIV. Ko te nui rawa o te inu waipiro tētahi atu take nui.
- Ka taea hoki e ētahi rongoā te whakaheke i ngā taumata B12 me te whakamahinga roa. Hei tauira, ko te rongoā mate huka Metformin me ētahi rongoā hei whakaiti i te waikawa o te puku (Proton Pump Inhibitors) ka pā ki tēnei.
4. Ētahi atu take. Neke atu i te 65 tau te pakeke: I a koe e pakeke haere ana, ka heke noa te hanga waikawa o te puku. Nā tēnei ka uaua ake te wehewehe me te mimiti i te B12 mai i te kai.
- Ngā mate kutukutu rīpene: Ka kai ēnei pirinoa i te huaora B12 e kainga ana e tātou.
- Hau hauota: Mā te whakamahi kino i tēnei hau, e mōhiotia ana ko te 'hau kata', ka pā kino te mimiti o te B12 e te tinana.
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Check Availability →He aha ngā tohu o tēnei mate?
Nā te mea ka taea te penapena i te huaora B12 i roto i ō tātou tinana, ka roa pea te 2-5 tau ka puta mai ngā tohu o te korenga o te huaora. Tērā pea kāore he tohu i ngā wāhanga tōmua. E toru ngā wāhanga matua o ngā tohu.| Momo tohu | Ngā mea hei tiro |
|---|---|
| Ngā āhuatanga ā-tinana |
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| Ngā āhuatanga e pā ana ki te pūnaha io |
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| Ngā āhuatanga hinengaro |
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Me pēhea taku mōhio mēnā kei te wātea tēnei?
Ki te pāngia koe e ēnei tohu, me toro atu ki tō tākuta. Ka tirotirohia koe e ia, ka pātai atu mō ō tohu, tō kai, me ō rongoā. Kātahi ka tūtohu pea ia i ētahi whakamātautau, pēnei i:- Te Tatau Toto Katoa (CBC/FBC): Mā tēnei ka tirohia te rahi me te āhua o ō toto whero. Mēnā he ngoikore te B12, ka nui ake ngā toto whero i te mea noa, ā, ka rerekē te āhua.
- Whakamātautau taumata huaora B12: Mā tēnei ka tirohia mēnā he nui te huaora B12 i roto i te toto.
- Ētahi atu whakamātautau motuhake: I ētahi wā, ka whakahaerehia pea ngā whakamātautau motuhake pēnei i ngā taumata 'Intrinsic Factor Antibodies' me ngā taumata 'Methylmalonic Acid (MMA)' hei tautuhi i te pūtake.
Me pēhea te rongoā?
Ko te mea pai rawa atu, he tino ngāwari te rongoā i tēnei mate. 1. Kai: Tāpirihia ngā kai whai kiko i te huaora B12 ki roto i tō kai.- Pīhi kau, ate, heihei
- Ika me ngā mātaitai (hei tauira, te hāmana, te tuna)
- Ngā pata parakuihi kua whakapakaritia me te huaora B12
- Miraka ngako iti, miraka kawa, me te tiihi
- Ngā hua manu
He aha ngā mōrearea mēnā kāore e rongoatia?
Ki te kore e rongoatia te ngoikore o te huaora B12 mō te wā roa, ka ara ake he raruraru hauora nui, inā koa te kino kore e taea te whakaora ki te pūnaha io.- Ngā ngoikoretanga tirohanga
- Ngaronga o te mahara
- Te uaua ki te hikoi (Ataxia)
- Te whara tuturu ki ngā peka
- Te kore tamariki rangitahi
- Te pikinga ake o te mōrearea o te mate pukupuku puku
- Mena he ngoikore te huaora B12 i roto i te whaea hāpu, ka tūpono te tamaiti kāore anō kia whānau mai he mate whānau kino o te pūnaha io (Neural Tube Defect).
Karere Tangohia ki te Kāinga
- Kaua e warewarehia te ngenge me te ngoikore tonu, pērā i te mea noa. He tohu pea tēnei nō te korenga o te huaora B12.
- Ehara i te mea ko te kai anake te take o tēnei. Ko ngā raruraru o te tinana ki te mimiti i te B12 tētahi o ngā tino take.
- Me tino tupato ngā kaiwhenua, te hunga neke atu i te 65 tau te pakeke, me te hunga e pāngia ana e ngā mate puku ki tēnei.
- Mā te tautuhi me te maimoatanga wawe ka ārai i te kino tuturu ki te pūnaha io.
- Mena kei a koe ētahi o ngā tohu kua whakahuatia i roto i tēnei tuhinga, tēnā tirohia tō tākuta whānau (tākuta) mō ētahi tohutohu.
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