Kua pāngia tātou katoa e te mamae uaua i tētahi wā o ō tātou oranga. E mōhio ana tātou katoa ki ngā mamae me ngā pōuri e puta mai ana i muri i tētahi rā uaua o te whakakori tinana, i te wā rānei e pāngia ana tātou e te makariri kino. I te nuinga o te wā, ka memeha haere tēnei mamae i roto i ētahi rā, ā, kāore he take e manukanuka ai. Engari i ētahi wā, he tohu pea nō tētahi mate roa. Nō reira, ki te mea kei te pāngia koe e te mamae uaua e kino haere ana, kāore he take e kitea ana, me kōrero tātou mō tēnei rā.
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He aha tēnei mamae uaua (Myalgia)?
Ki te kī māmā noa, ko te myalgia e pā ana ki te mamae o ngā uaua. Ina tirohia e ngā tākuta tēnei mamae, ko te mea tuatahi ka tirohia e rātou ko te mamae kei te rohe , kei te horapa rānei. Mā tēnei ka taea te whakaatu i te take.
- Te mamae o te uaua o te ringa: Whakaarohia kei te tākaro kirikiti koe, ā, ka pā mai te pōro ki tō ringa. Kātahi ka mamae ko taua ringa anake. Hei tauira, mēnā ka hiki i tētahi mea taumaha, ka mamae tētahi uaua o tō ringa. Ko tēnei momo mamae i tētahi wāhi ka puta mai i tētahi take motuhake e pā ana ki taua wāhi.
- Te mamae o te uaua o te ngākau: Kei te mahara koe ki te mamae whānui e pā ana ki a koe ina pāngia koe e te makariri, te rewharewha rānei? He momo mamae tēnei e horapa ana puta noa i tō tinana. He maha ngā wā ka puta mai i te mate urutā, i tētahi atu mate hauora rānei e pā ana ki tō tinana katoa.
Ngā pātai ka taea e koe te pātai ki te tākuta
Ina haere koe ki te tākuta mō te mamae uaua, ka pātai atu ia i ētahi pātai kia mārama ai koe ki te āhua tuturu o te mamae. He mea tino nui ngā whakautu ka hoatu e koe ki ēnei pātai hei whakatutuki i te tautuhi tika.
| Ngā pātai a te tākuta | Te ara e taea ai e koe te whakaaro |
|---|---|
| He pēhea te kaha o te mamae? | He iti nei te mamae, he nui rawa rānei te mamae, kāore e taea te whakamanawanui? |
| Kia pēhea te roa o tēnei mamae? | E rua, e toru rānei ngā rā? E toru ngā wiki? E toru ngā marama? |
| I tīmata ohorere mai, i piki haere mārire rānei? | I puta ohorere mai rānei, pērā i te whara, i tīmata mārire rānei? |
| He mamae tonu, he mamae haere mai, he mamae haere atu rānei? | I te ata anake? I te pō anake? Kei reira rānei i te ao katoa? |
| He aha te āhua o te mamae? | He rite ki te herehere, he mamae koi rānei, he rite ki te werohia ki te maripi? |
| He nui ake, he iti iho rānei te mamae i te ata? | Ka puta mai te mamae me te pakari i te ata? |
| Ka rerekē te mamae i te wā e neke ana, e mahi ana rānei? | Ka piki ake, ka heke rānei te mamae ina hikoi koe, ina nekehia rānei ō waewae? |
| He mamae ētahi atu wāhi (hei tauira, ngā hononga)? | Kāore rānei ō uaua anake e whara ana, engari ō hononga pērā i ō turi me ō tuke hoki? |
| He tohu anō kei reira? | He tohumate pēnei i te kirika, te ngoikore, te ponana kiri rānei? |
| Kua puta mai ētahi huringa hou i roto i tō āhua noho, i ō rongoā rānei? | I tīmata koe i tētahi rongoā hou? I tīmata koe i tētahi tikanga whakakori tinana hou? |
He aha ngā tino take o te mamae o ngā uaua?
He maha ngā take o te mamae o ngā uaua. Ko ētahi he tino māmā noa iho, ko ētahi ia me rapu awhina hauora.
| Take | He whakamārama māmā |
|---|---|
| Te whakamahi nui rawa | Pērā i tō tīmatanga ki te haere ki te whare takaro tinana, ina whakapau kaha koe ki ō uaua, ka puta he roimata iti i roto i aua uaua, ā, ka mamae. Ka ora tēnei mā te okioki. |
| Ngā whara | Ka taea e ngā aituā me ngā hinganga hākinakina te whakararu i ngā wheua, i ngā whara rānei. |
| Ngā mate huaketo me ngā mate kitakita | Ka mamae te tinana i te wā e pāngia ana e te mate pērā i te makariri me te rewharewha, ka puta te mumura i roto i te tinana. Ka kitea anō hoki tēnei i roto i ngā mate pērā i te dengue. |
| Ngā tauhohenga ki ngā rongoā | Ka pā pea te mamae o te uaua ki ētahi rongoā whakaheke cholesterol (statins). Ka pā mai hoki te mamae rangitahi i muri i te whiwhinga kano kano. |
| Ngā mate uaua mō te wā roa (Myopathies) | He mate kino ake ēnei. Kei roto i ēnei ko ngā mate e whakaekea ai ngā uaua e te pūnaha ārai mate o te tinana (hei tauira, te Chronic Myositis) me ngā mate ira (hei tauira, te Muscular Dystrophy). |
| Ngā Mate Mamae Mau tonu | I roto i ngā āhuatanga pēnei i te fibromyalgia me te mate ngenge mau tonu, ka pā te mamae puta noa i te tinana, ahakoa kāore he kino ki ngā uaua. |
| Ngā raruraru o te pūnaha io | Ka taea e ngā raruraru o ngā tohu mai i te roro ki ngā uaua te whakakorikori i te uaua, te mamae, me te memeha haere o te uaua. |
| Ngā koretake o te huaora me ngā homoni | Ka mamae pea ngā uaua i te korenga o te huaora D, te iti o ngā taumata homoni tairoi (hypothyroidism), me te kore taurite o ngā electrolytes i roto i te tinana. |
| Te rere o te toto (Ischemia) | Ka puta te mamae nui ina motuhia te rere o te toto ki ngā uaua, nā te toto totoka (te mate pūkahukahu o te uaua) nā te pupuhi nui me te whakawhāititanga o ngā oko toto nā te whara (te mate wāhanga uaua) . He āhuatanga tēnei e hiahia ana ki te maimoatanga hauora ohorere. |
| Matepukupuku | He tino onge tēnei take. Ka puta te mamae i ngā pukupuku (sarcomas) e tupu ana i roto i ngā uaua, i te mate pukupuku rānei kua horapa ki ngā uaua mai i tētahi atu wāhi. |
Ngā mea ka taea e koe te mahi i te kāinga hei whakaiti i tēnei mamae
Ko te mamae o te whakakori tinana, te whara iti, te makariri noa rānei ka memeha i roto i ētahi rā me te tiaki kāinga. Heoi, ki te mau tonu te mamae, ki te kino rānei, he mea nui kia kite i te tākuta.
Kia maumahara, ki te kore te mamae e memeha i muri i ētahi rā okiokinga, kaua e whakaaro he mea noa. Kōrero ki tō tākuta mō tēnei mea.
He tiaki ngawari ka taea e koe te mahi i te kainga
| Tikanga maimoatanga | Me aha? |
|---|---|
| Okiokinga | Whakangāwarihia ngā uaua mamae kia taea ai e ngā muka kua pakaru te whakaora anō. |
| Te Totoro Ngāwari | Kia memeha haere te mamae, me mahi mārire ngā mahi totoro. Mā tēnei ka whakaiti i te kaha o te uaua. Mena he whara, me toro atu ki tētahi kaiwhakaora tinana. |
| Mirimiri | Mā te mirimiri i te wāhi mamae ka piki ake te rere o te toto, ka whakaiti hoki i te mamae. |
| Te Whakaora Makariri | Mā te paninga o te putea hukapapa ki te wāhi kua whara, kua pupuhi rānei, ka whakaiti i te pupuhi me te mamae. |
| Te Whakaora Wera | Mō ngā mamae tawhito, ina pēhia ngā uaua, mā te pania he pēke wai wera ki aua mamae ka āwhina i te whakangāwari i ngā uaua me te whakaora. |
| Ngā rongoā mamae (Ngā rongoā OTC) | Ka taea te whakamahi i ngā rongoā ka taea te hoko kore rongoā pēnei i te paracetamol me te ibuprofen hei whakamamae i te mamae mō te wā poto, engari me kōrero ki te tākuta i mua i te whakamahi tonu. |
| Ngā Maimoatanga ā-Whānui | Mā te paninga o ngā hinu whakahinuhinu kei roto ko te menthol me te capsaicin ki te wāhi mamae ka taea te whakaora mō te wā poto. |
Āhea koe me toro atu ki te tākuta?
Ahakoa he mamae uaua noa iho, kaua e wareware ki te toro atu ki te tākuta tonu mēnā kei a koe ēnei tohu e whai ake nei:
- Mena kei te pupuhi rawa te wāhi mamae, kei te whero, kei te tino mamae rānei .
- Mena ka roa te mamae mō te neke atu i te wiki, kāore he take.
- Mena kei te haere tahi te mamae me ētahi atu tohu pēnei i te kirika me te ngoikore mō te neke atu i te wiki.
- Ko te mea nui: Ki te mamae tō uma, ki te pēhia rānei tō uma, ki te poto te manawa, ki te pāngia rānei koe e te mamae o te ngakau, he tohu pea tēnei nō te mate manawa. Mēnā he pēnei, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
He mea noa te mamae o ngā uaua ki a tātou katoa. Engari me mōhio tātou ki te whakarongo ki te kōrero e kōrerotia mai ana e te mamae. He mea nui ki tō tātou hauora te mārama mēnā he okiokinga noa iho, he tohu rānei nō tētahi mate hauora e hiahia ana kia nui ake te aro.
Karere Tangohia ki te Kāinga
- He tino noa te mamae uaua (myalgia). I te nuinga o te wā, kāore i te kino rawa.
- Ko te mamae e puta mai ana i te taumahatanga, i ngā whara iti, i ngā mate pāwera rānei ka memeha haere mā te okioki me te tiaki i te kāinga.
- Ka taea e koe te mārama ki te take mā te mōhio mēnā kei te kotahi te wāhi o te mamae, kei te tinana katoa rānei.
- Mena kāore te mamae i te whakamāramatia, he roa atu i te wiki, he kino rawa, he haere tahi rānei me ētahi atu tohu (kirika, mate pāwera), me toro atu koe ki te tākuta.
- Ki te pā mai ngā tohu ohorere pēnei i te mamae o te uma, haere tonu ki te Tari Ohorere (ETU) o te hōhipera. Tērā pea ka whakawhirinaki tō ora ki tēnā.
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