Ina tirohia e tātou tō tātou cholesterol, ko te "cholesterol pai" (HDL) me te "cholesterol kino" (LDL) anake tā tātou e titiro ana, tika? Engari i mōhio koe he momo cholesterol tino nui kāore e kōrerohia ana e te tini o te tangata, engari kei waenganui tonu? Ko te Lipoprotein(a) tēnei, ko te Lp(a) rānei. Ko te mea motuhake mō tēnei ko te mea e whakatauhia ana e ō tātou ira, ko te tikanga ka tukuna iho i ia whakatipuranga ki ia whakatipuranga, kaua i tā tātou e kai ana, e inu ana, e whakakori tinana ana rānei. He tangata tino hauora pea koe, engari he tino teitei pea tō taumata Lp(a).
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He aha rawa te Lipoprotein(a)?
He kupu ngāwari noa iho, he matūriki kei roto i ō tātou toto tēnei kei roto te cholesterol. Engari ko te raruraru o tēnei, ko tōna taumata ka whakatauhia nuitia e ō tātou ira. Ko te tikanga, mēnā kei tō whaea, tō pāpā, tētahi rānei o tō whānau tēnei mate, ka nui ake te tūponotanga ka pāngia koe e tēnei mate. E kiia ana tata ki te kotahi i roto i te tokorima tāngata o te ao he nui ngā taumata Lp(a).
Ko te mōrearea o tēnei, ko te nui o ngā taumata Lp(a) ka nui ake te mōrearea o te mate ngakau me te whiu i te wā taitamariki. I te nuinga o te wā, ka kitea tēnei e te tangata i muri i te pāngia e te mate ngakau, e te whiu rānei. Nā te mea kāore he paeranga lipid paerewa e whakaatu ana i tēnei uara Lp(a). Me whai whakamātautau motuhake.
Hei tauira, tirohia te kōrero mō Bernadette, he wahine 66-tau te pakeke e hikoi ana mō te 10 maero i te rā, ā, e kai ana i ngā kai tipu, tae atu ki ngā huawhenua me te tofu. I te nuinga o te wā, i roto i te awhe pai tana taumata cholesterol, engari e rima ngā wā teitei ake tana taumata Lp(a) i te taumata mōrearea. Nā ōna ira tūturu tēnei. I mate tōna whaea me tōna kuia i te mate manawa.
"Ko te wero nui rawa atu ki ahau ko te ahotea o te noho tahi me tēnei. Ahakoa te āhua nei he paku māuiui ahau, ka whakaaro ahau, 'Koinei te mate manawa ka pā mai ki ahau?'" te kī a Bernadette.
Te raruraru me te tumanako hou
Tae noa ki tēnei wā, kāore anō kia whakaaetia he rongoā motuhake hei whakaheke i ngā taumata Lp(a). Ko te tikanga o tēnei, ahakoa e mōhio ana rātou kei reira, he tokomaha te hunga kua noho mataku, kāore he mea e taea e rātou te mahi mōna. He rite ki te mea kei roto i ō rātou tinana he poma wā ka pahū i ngā wā katoa.
Engari, ka rerekē taua āhuatanga ināianei!
Kei te rangahauhia e ngā kairangahau hauora ētahi rongoā hou e rima kua whakaaturia i roto i ngā rangahau tōmua hei whakaiti i ngā taumata Lp(a). He tumanako nui tēnei mō ngā miriona tāngata he nui ngā taumata Lp(a). E ai ki te kairangahau matua, ki a Tākuta Steven Nissen, " Kaua e manukanuka, kei te haere mai ngā otinga. "
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Check Availability →Ngā rongoā hou kei roto i te wāhanga rangahau
Kei ngā wāhanga whakamutunga o te rangahau (ngā whakamātautau haumanu) tonu ēnei rongoā hou. Mēnā ka angitu, tera pea ka hokona atu ki te mākete i roto i ngā rā e tata mai nei. Kia kite tātou he aha aua rongoā, me pēhea hoki te angitu o aua rongoā.
| Ingoa Rongoā | Āhuatanga / Me pēhea te whakarato | Hua e tumanakohia ana |
|---|---|---|
| Perakarese | He werohanga ka hoatu kotahi i te marama | Ka taea te whakaiti i ngā taumata Lp(a) mā te 80%. |
| Ōpāsiran | He kano ārai mate e hoatu ana i ia 3 marama | Ka taea te whakaiti i ngā taumata Lp(a) mā te neke atu i te 95%. |
| Lepodisirana | He kano ārai mate kotahi e mau tonu ana te kaha mō te tata ki te tau | Ka taea te whakaiti i ngā taumata Lp(a) mā te 94% pea, ā, ka taea te pupuri mō te wā roa. |
| Zerlasiran | He kano ārai mate e onge ana te hoatu | Ka taea te whakaiti i ngā taumata Lp(a) mā te 86%. |
| Muvalaplin | He pire ia rā | Ka taea te whakaiti i ngā taumata Lp(a) mā te 86%. |
He aha te mea motuhake mō te papa Muvalaplin?
O ēnei, he nui ngā tumanako a ngā kairangahau mō tētahi rongoā e kiia nei ko "(Muvalaplin)" nā te mea ahakoa me werohanga ngā rongoā e whā, ka taea tēnei te tango hei pire ia rā . Nō reira, he pai ake pea mō ngā tūroro, ā, he iti ake hoki te utu.
Ko ētahi atu rongoā ka mahi mā te whakamōkito i te ira e kawenga ana mō te hanga Lp(a). Engari he rerekē te mahi a tēnei pire. Ka aukati i te hanga o ngā matūriki Lp(a) i waenganui. Mā tēnei ka taea e ia te mahi me te kore e pā ki te ate, ā, ka tere te tango atu i te tinana mēnā ka puta he pānga taha.
He aha tātou me whakamātautau ai i te Lp(a)?
I a koe e pānui ana i tēnei tuhinga, tera pea koe e whakaaro ana, 'Me tirotirohia hoki ahau?' Ko te whakautu, āe! Me whakaaroaro koe ki tēnei, inā koa mēnā kua pāngia tētahi o tō whānau e te mate manawa, te mate whiu rānei i te wā taitamariki .
E taunaki ana te National Lipid Association kia tirohia te taumata Lp(a) o te katoa i te iti rawa i te kotahi i roto i ō rātou oranga . Nā te mea he mea ira, kāore e tino rerekē te taumata puta noa i te oranga. He nui noa te tirotiro kotahi.
He whakamātautau toto tino māmā tēnei. Heoi, nā te mea kāore i roto i te pūrongo cholesterol paerewa, me pātai atu koe ki tō tākuta mō tēnei i mua i te whakahaere i tēnei whakamātautau.
Ko te mōhio ki tō taumata Lp(a) te taahiraa tuatahi. Ki te teitei, kaua e mataku. Nā te mea kei te haere mai ēnei rongoā hou, ka taea e koe te whakahaere i tō tupono ki te mate ngakau me te whiu. Kia tae rā anō ki taua wā, he mea nui kia mau tonu te mana o ētahi atu āhuatanga morearea, pērā i te toto toto tiketike, te mate huka, te momi hikareti, me ngā taumata cholesterol LDL.
Karere Tangohia ki te Kāinga
- Ko te Lipoprotein(a), Lp(a rānei, he momo cholesterol e whakahaeretia ana e te ira, ā, ka piki ake te mōrearea o te mate manawa.
- Kāore tēnei i roto i te whakamātautau cholesterol auau (kōtaha lipid), nō reira me pātai koe ki tō tākuta mō tēnei mea, kia tirohia anō hoki.
- Mena kua pāngia tetahi o tō whānau e te mate ngakau i te wā taitamariki, he mea tino nui kia mahia tēnei whakamātautau.
- Ahakoa kāore anō kia kitea he rongoā motuhake mō te Lp(a), kei ngā wāhanga whakamutunga o te rangahau ētahi rongoā e whakaatu ana i ngā hua tino whai hua. He tino whai hua tēnei.
- Ki te kitea e koe he tiketike tō taumata Lp(a), kaua e mataku, kōrero ki tō tākuta, ā, me whakahaere hoki ētahi atu āhuatanga mōrearea o te mate ngakau.
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