Ina tirohia e tātou tō tātou cholesterol, ko te "cholesterol pai" (HDL) me te "cholesterol kino" (LDL) anake tā tātou e titiro ana, tika? Engari i mōhio koe he momo cholesterol tino nui kāore e kōrerohia ana e te tini o te tangata, engari kei waenganui tonu? Ko te Lipoprotein(a) tēnei, ko te Lp(a) rānei. Ko te mea motuhake mō tēnei ko te mea e whakatauhia ana e ō tātou ira, ko te tikanga ka tukuna iho i ia whakatipuranga ki ia whakatipuranga, kaua i tā tātou e kai ana, e inu ana, e whakakori tinana ana rānei. He tangata tino hauora pea koe, engari he tino teitei pea tō taumata Lp(a).
He aha rawa te Lipoprotein(a)?
He kupu ngāwari noa iho, he matūriki kei roto i ō tātou toto tēnei kei roto te cholesterol. Engari ko te raruraru o tēnei, ko tōna taumata ka whakatauhia nuitia e ō tātou ira. Ko te tikanga, mēnā kei tō whaea, tō pāpā, tētahi rānei o tō whānau tēnei mate, ka nui ake te tūponotanga ka pāngia koe e tēnei mate. E kiia ana tata ki te kotahi i roto i te tokorima tāngata o te ao he nui ngā taumata Lp(a).
Ko te mōrearea o tēnei, ko te nui o ngā taumata Lp(a) ka nui ake te mōrearea o te mate ngakau me te whiu i te wā taitamariki. I te nuinga o te wā, ka kitea tēnei e te tangata i muri i te pāngia e te mate ngakau, e te whiu rānei. Nā te mea kāore he paeranga lipid paerewa e whakaatu ana i tēnei uara Lp(a). Me whai whakamātautau motuhake.
Hei tauira, tirohia te kōrero mō Bernadette, he wahine 66-tau te pakeke e hikoi ana mō te 10 maero i te rā, ā, e kai ana i ngā kai tipu, tae atu ki ngā huawhenua me te tofu. I te nuinga o te wā, i roto i te awhe pai tana taumata cholesterol, engari e rima ngā wā teitei ake tana taumata Lp(a) i te taumata mōrearea. Nā ōna ira tūturu tēnei. I mate tōna whaea me tōna kuia i te mate manawa.
"Ko te wero nui rawa atu ki ahau ko te ahotea o te noho tahi me tēnei. Ahakoa te āhua nei he paku māuiui ahau, ka whakaaro ahau, 'Koinei te mate manawa ka pā mai ki ahau?'" te kī a Bernadette.
Te raruraru me te tumanako hou
Tae noa ki tēnei wā, kāore anō kia whakaaetia he rongoā motuhake hei whakaheke i ngā taumata Lp(a). Ko te tikanga o tēnei, ahakoa e mōhio ana rātou kei reira, he tokomaha te hunga kua noho mataku, kāore he mea e taea e rātou te mahi mōna. He rite ki te mea kei roto i ō rātou tinana he poma wā ka pahū i ngā wā katoa.
Engari, ka rerekē taua āhuatanga ināianei!
Kei te rangahauhia e ngā kairangahau hauora ētahi rongoā hou e rima kua whakaaturia i roto i ngā rangahau tōmua hei whakaiti i ngā taumata Lp(a). He tumanako nui tēnei mō ngā miriona tāngata he nui ngā taumata Lp(a). E ai ki te kairangahau matua, ki a Tākuta Steven Nissen, " Kaua e manukanuka, kei te haere mai ngā otinga. "
Ngā rongoā hou kei roto i te wāhanga rangahau
Kei ngā wāhanga whakamutunga o te rangahau (ngā whakamātautau haumanu) tonu ēnei rongoā hou. Mēnā ka angitu, tera pea ka hokona atu ki te mākete i roto i ngā rā e tata mai nei. Kia kite tātou he aha aua rongoā, me pēhea hoki te angitu o aua rongoā.
| Ingoa Rongoā | Āhuatanga / Me pēhea te whakarato | Hua e tumanakohia ana |
|---|---|---|
| Perakarese | He werohanga ka hoatu kotahi i te marama | Ka taea te whakaiti i ngā taumata Lp(a) mā te 80%. |
| Ōpāsiran | He kano ārai mate e hoatu ana i ia 3 marama | Ka taea te whakaiti i ngā taumata Lp(a) mā te neke atu i te 95%. |
| Lepodisirana | He kano ārai mate kotahi e mau tonu ana te kaha mō te tata ki te tau | Ka taea te whakaiti i ngā taumata Lp(a) mā te 94% pea, ā, ka taea te pupuri mō te wā roa. |
| Zerlasiran | He kano ārai mate e onge ana te hoatu | Ka taea te whakaiti i ngā taumata Lp(a) mā te 86%. |
| Muvalaplin | He pire ia rā | Ka taea te whakaiti i ngā taumata Lp(a) mā te 86%. |
He aha te mea motuhake mō te papa Muvalaplin?
O ēnei, he nui ngā tumanako a ngā kairangahau mō tētahi rongoā e kiia nei ko "(Muvalaplin)" nā te mea ahakoa me werohanga ngā rongoā e whā, ka taea tēnei te tango hei pire ia rā . Nō reira, he pai ake pea mō ngā tūroro, ā, he iti ake hoki te utu.
Ko ētahi atu rongoā ka mahi mā te whakamōkito i te ira e kawenga ana mō te hanga Lp(a). Engari he rerekē te mahi a tēnei pire. Ka aukati i te hanga o ngā matūriki Lp(a) i waenganui. Mā tēnei ka taea e ia te mahi me te kore e pā ki te ate, ā, ka tere te tango atu i te tinana mēnā ka puta he pānga taha.
He aha tātou me whakamātautau ai i te Lp(a)?
I a koe e pānui ana i tēnei tuhinga, tera pea koe e whakaaro ana, 'Me tirotirohia hoki ahau?' Ko te whakautu, āe! Me whakaaroaro koe ki tēnei, inā koa mēnā kua pāngia tētahi o tō whānau e te mate manawa, te mate whiu rānei i te wā taitamariki .
E taunaki ana te National Lipid Association kia tirohia te taumata Lp(a) o te katoa i te iti rawa i te kotahi i roto i ō rātou oranga . Nā te mea he mea ira, kāore e tino rerekē te taumata puta noa i te oranga. He nui noa te tirotiro kotahi.
He whakamātautau toto tino māmā tēnei. Heoi, nā te mea kāore i roto i te pūrongo cholesterol paerewa, me pātai atu koe ki tō tākuta mō tēnei i mua i te whakahaere i tēnei whakamātautau.
Ko te mōhio ki tō taumata Lp(a) te taahiraa tuatahi. Ki te teitei, kaua e mataku. Nā te mea kei te haere mai ēnei rongoā hou, ka taea e koe te whakahaere i tō tupono ki te mate ngakau me te whiu. Kia tae rā anō ki taua wā, he mea nui kia mau tonu te mana o ētahi atu āhuatanga morearea, pērā i te toto toto tiketike, te mate huka, te momi hikareti, me ngā taumata cholesterol LDL.
Karere Tangohia ki te Kāinga
- Ko te Lipoprotein(a), Lp(a rānei, he momo cholesterol e whakahaeretia ana e te ira, ā, ka piki ake te mōrearea o te mate manawa.
- Kāore tēnei i roto i te whakamātautau cholesterol auau (kōtaha lipid), nō reira me pātai koe ki tō tākuta mō tēnei mea, kia tirohia anō hoki.
- Mena kua pāngia tetahi o tō whānau e te mate ngakau i te wā taitamariki, he mea tino nui kia mahia tēnei whakamātautau.
- Ahakoa kāore anō kia kitea he rongoā motuhake mō te Lp(a), kei ngā wāhanga whakamutunga o te rangahau ētahi rongoā e whakaatu ana i ngā hua tino whai hua. He tino whai hua tēnei.
- Ki te kitea e koe he tiketike tō taumata Lp(a), kaua e mataku, kōrero ki tō tākuta, ā, me whakahaere hoki ētahi atu āhuatanga mōrearea o te mate ngakau.
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