Me ara ake anō hoki koe i te pō ki te mimi? Me kōrero tātou mō te nocturia!

I mahi kaha ahau i te rā katoa, ā, kua takoto ki te moenga, me te whakaaro ka moe pai ahau i te pō, ā, e whitu aku moemoeā. Engari i muri i ngā haora e rua, e toru rānei, me ara ake ahau ki te mimi. Āe, ehara i te mea nui rawa, nō reira ka hoki ahau ki te moe. I muri i tētahi wā, me ara ake anō ahau. Kāore he mea e nui ake te whakararuraru, te whakararuraru rānei i te ara ake ki te mimi , ehara i te mea kotahi anake, engari e rua, e toru rānei ngā wā i te pō, tika? Ka ara ake anō ahau me te tino ngenge i te ata. Ki te mōhio koe ki tēnei wheako, ehara i te mea ko koe anake. I roto i te rongoā, ka kiia tēnei mate ko te nocturia . I tēnei rā, ka kōrerohia e mātou he mea ngāwari, he mea hoki e mārama ai koe.

He aha rawa te Nocturia?

I te whakarapopototanga, ko te nocturia te hiahia kia ara ake ki te mimi neke atu i te kotahi i waenganui i te haerenga ki te moenga me te ara ake i te ata. Ka taea e te tangata hauora te moe mō ngā haora 6-8 me te kore mimi. Ehara i te mea nui te ara ake kotahi i ia wā. Engari ki te mea me ara ake koe kia rua, kia maha rānei , tera pea he āhuatanga e kiia nei ko te nocturia.

Anei tētahi atu mea hei mārama. E rua ngā momo mimi auau: te awatea me te pō. Ko te nocturia ko te hiahia ki te mimi i te pō . Ka taea e tēnei te whakararuraru i tō tauira moe, ā, ka waiho koe kia ngenge, kia hiamoe hoki i te rā katoa.

He aha ahau i mimi pinepine ai i te pō? Me titiro tātou ki ngā take

He maha ngā take pea mō tēnei. Ko ētahi he tino māmā noa iho, e pā ana ki tō tātou āhua noho. Ko ētahi he tohu pea nō tētahi mate hauora e pā ana ki a tātou.

Ngā take me ngā whanonga o tētahi momo noho māmā

• Te inu i te nui o ngā wai i mua i te moe: He mea noa te ara ake ki te mimi i te pō mēnā he nui ngā wai e inuhia ana e koe, inā koa te wai, te tī, te kawhe, me ngā inu hua, inā koa i ngā haora e rua ki te toru i mua i te moe. Ko te kawhe me te waipiro he inu e whakanui ana i te whakaputa mimi. Nō reira, mā te inu i ēnei i te pō ka kino ake te raruraru.
• Ētahi rongoā: Ki te tango koe i ngā rongoā whakaheke toto , e mōhiotia whānuitia ana ko ngā "pire wai," mō ngā āhuatanga pēnei i te toto toto tiketike, ka āwhina i tō tinana ki te tango i te wai me te tote tāpiri i roto i te mimi. Ki te tango koe i ēnei rongoā i te pō, me mimi pinepine koe i te pō.
• Te noho hei tikanga: I ētahi wā, kāore tātou i te mōhio ka whakangungu tātou i ō tātou tinana kia ara ake i te pō. Ahakoa ka ara ake tātou mō tētahi atu take (hei tauira, he haruru), ka haere tonu tātou ki te wharepaku me te whakaaro, "Me mimi ahau." I roto i te wā, ka noho hei tikanga tēnei.

Ētahi atu raruraru hauora matua

I ētahi wā, ko te nocturia he tohu whero mō tētahi atu mate.

• Te Polyuria:Ko te tikanga o tēnei, ko te nui katoa o te mimi e whakaputaina ana e tō tinana ia rā he nui ake i te mea noa.
• Mate huka: Ko te mimi pinepine he tohu tino noa o te mate huka kāore i te whakahaerehia.
• Te toto toto tiketike: Tērā pea ka pā tēnei ki te nocturia.
• Te Whakarahinga Pai o te Repeure (BPH): I te pakeketanga o ngā tāne, ka nui haere te repeureure. Ka whaiti pea te urethra, ā, ka kore e taea te mimiti rawa o te pūkahukahu. Ka mau tonu pea te mimi i muri i tētahi wā.
• Mate manawa: Ina ngoikore te mahi a te manawa, ka piki ake pea te wai (edema) e kohia ana i roto i ngā waewae i te awatea, ā, ina heke i te pō, ka hoki ki te toto, ka tātarihia e ngā whatukuhu, ka tukuna atu i te mimi.
• Te Apnea Moe Ārai: Ko tēnei āhuatanga, ka mutu te manawa mō tētahi wā poto i te wā e moe ana, ka puta he huringa homoni i roto i te tinana, ka piki ake hoki te hanga mimi i te pō.
• Te Hapūtanga, te Paheketanga rānei: I te wā e hapu ana, ka pēhia te pūkahukahu nui ki te pūkahukahu, ā, ka taea e ngā huringa homoni te mimi pinepine i te pō. Ka taea hoki tēnei e ngā huringa homoni i muri i te paheketanga.
• Te hekenga o te whekau hope: I roto i ngā wāhine, kāore pea ngā whekau pēnei i te kōpū me te pūhā e mahi tika nā te hekenga o te whekau hope.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta mō tēnei raruraru, ka pātai atu ia i ētahi pātai ki a koe. Hei whakangāwari ake i te whakautu, ka taea e koe te pupuri i tētahi mea pēnei i te rātaka iti mō ētahi rā.

Mā te kawe i tēnei pukapuka rātaka, ka taea e tō tākuta te mārama ake ki tō āhua. Hei tāpiri, ka taea hoki e rātou te whakahaere i ngā whakamātautau pēnei hei rapu i te tino take.

• Te tātari mimi: Tirohia mēnā he mate mimi, he raruraru rānei.
• Ngā whakamātautau toto: Tirohia mēnā he mate pēnei i te mahi a te whatukuhu me te mate huka.
• Ngā whakamātautau whakaahua: Tirohia te āhua o ngā whekau pēnei i te pūkahukahu, ngā whatukuhu, me te repeure.
• Cystoscopy: I roto i tēnei, ka tukuna he ngongo me te kāmera iti mā roto i te urethra hei tirotiro i te roto o te pūkahukahu.

Nā, he aha ngā otinga ka taea te mahi mō tēnei?

Ko te rongo pai, he ngāwari te whakahaere i te nocturia. Ko te maimoatanga e whakawhirinaki ana ki te take.

Ngā huringa āhua noho ka taea e koe te mahi tuatahi

He tokomaha ka kitea he oranga ngākau nui mai i ēnei huringa ngāwari.

• Whakaitihia te inu wai i te pō: Kati te inu wai, tī, kawhe, me te houra tunutunu 2-4 hāora i mua i te moe. Inuhia te wai e inuhia ana e koe i te awatea.
• Hurihia te wā e tangohia ai e koe ō 'pire wai' (ngā rongoā whakaheke toto): Mena kei te tangohia e koe ēnei rongoā, kōrero ki tō tākuta, ka ngana ki te tango i te ata, i te ahiahi rānei, i te iti rawa i te 6 hāora i mua i te moe, kaua i te pō.
• Moe i te awatea: Mā te moe i te awatea ka āwhina te tinana ki te whakaputa i te wai nui hei mimi, ka taea hoki te whakaiti i te nui o te mimi i te pō.
• Kia teitei ō waewae: I a koe e noho ana i te awatea, kia teitei ake ō waewae, pērā i runga i te tūru. Mā tēnei ka whakaiti i te pupuri wai i roto i ō waewae, ā, ka āwhina i a rātou kia rere mai i tō tinana i te awatea.
• Ngā mahi whakakori tinana mō te papa o te pelvis:Ka āwhina ēnei mahi whakakori tinana ki te whakapakari i ngā uaua e whakahaere ana i te mimi. Pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei mō tēnei.

Ngā rongoā i tūtohutia e te tākuta

Ki te kore e ea te raruraru mā ngā huringa momo noho anake, ki te mea rānei he mate kei roto, ka tohua pea e tō tākuta he rongoā.

• Ngā rongoā ārai-kōriniki: Ka whakaiti i te kaha o te pūkahukahu, ka whakaiti hoki i te auau o te mimi.
• Desmopressin: Ka mahi tēnei mā te whakaiti i te nui o te mimi e whakaputaina ana e ngā whatukuhu i te pō.

He mea nui: Kaua rawa e whakamahia ēnei rongoā me te kore kōrero ki te tākuta. Ko te tākuta anake ka taea te whakatau i te rongoā me te horopeta tika māu.