Kei te mamae koe, kei te piri rānei te taha o roto o tō huha? Me kōrero tātou mō te io o te huha.

Ka pāngia koe e te mamae, te ngau kino, te koretake rānei o roto o tō huha i a koe e hikoi ana, e piko ana rānei i tō waewae? He tokomaha e whakaaro ana he uaua noa iho ēnei, engari ko te take pea he raruraru kei roto i te io motuhake kei roto i tō tātou tinana. Ko te io Obturator te ingoa o taua io. Ahakoa he rerekē te ingoa, he mea tino nui tēnei io mō te nekehanga me te rongo o ō tātou waewae. Nō reira, me kōrero noa tātou mō tēnei i tēnei rā.

He aha te io Obturator?

He whakarāpopototanga noa iho, he io nui, he peka te Nerve Obturator e rere ana i roto i tō hope, ā, heke iho i roto i tō huha. He wāhanga ia o tō tātou pūnaha io ā-taha . Arā, he wāhanga ia o te whatunga o ngā io e kawe ana i ngā karere mai i te roro me te taurakira ki te toenga o te tinana, me te kawe hoki i ngā kare ā-roto mai i ngā wāhanga o te tinana ki te roro.

Ka tīmata tēnei io i roto i tētahi whatunga uaua o ngā io i roto i tō tātou tuara o raro. I roto i ngā kupu hauora, ka kiia tēnei ko te lumbar plexus . Mai i reira, ka heke iho tēnei io mā te pelvis ka wehea kia rua ngā peka matua i te tihi o te huha.

He aha te mea ka pā ki tēnei io Obturator?

E rua ngā mahi matua a tēnei io: te whakahaere i ngā nekehanga (te mahi nekeneke) me te whakarato i ngā kare ā-roto (te mahi pūoko) .

Whakaarohia te hikoi, te oma, te tū. Me tino tika te ruruku o ō waewae i ēnei mea katoa. Koinei te āwhina a te Nerve Obturator.

Ngā peka matua e rua o te io

I muri i te taenga ki te huha, ka wehea tēnei io kia rua ngā wāhanga.

1. Peka o mua: Koinei te wāhanga o te io e tuku ana i te rongo ki te kiri i te taha o roto me waenganui o te huha. Ka whakakorikori hoki i ētahi o ngā uaua e hono ana i te huha.

2. Peka o muri: E whakahaere ana tēnei peka i ngā uaua nui e rua e āwhina ana ki te whakakotahi i ngā huha me te huri i te hope.

He aha ngā tohu o te raruraru o te Nerve Obturator?

Mena kua pakaru, kua pēhia rānei tēnei io, ka kiia tēnei ko te Obturator Neuropathy . Mena ka tupu tēnā, ka pāngia pea koe e ēnei tohu.

• Te mamae me te ngoikore o ngā uaua o roto o te huha, inā koa ina totoro te waewae me te neke mai i tetahi taha ki tetahi taha.
• Ngā mamae o ngā waewae i te wā e whakakori tinana ana.
• He mamae e tīmata ana i te puku o raro, ka horapa ki te turi .
• Te ngenge, te mākūkū rānei (paresthesias) i roto i ngā huha o roto me te hope.
• I ētahi wā ka wiri, ka kore rānei e tūpato ō waewae ina hikoi koe.

Mena kei a koe ēnei tohu, ko te mea tuatahi me mahi ko te okioki nui. Mena kei te mamae koe, ka taea e koe te tango i tētahi rongoā anti-inflammatory kore-steroidal (NSAID) pērā i a Advil , e ai ki ngā tohutohu a tō tākuta. Heoi, ki te mau tonu ēnei tohu, ki te kino haere rānei, me toro atu ki tō tākuta . Tērā pea ka tohua e ia he rongoā tinana, he maimoatanga rānei.

Me pēhea te pakaru o te io Obturator?

Kei roto i te tinana tēnei io e noho hōhonu ana, e tiakina ana, nō reira, kāore e ngāwari te pakaru. Heoi, i ētahi wā motuhake, ka taea te pakaru.

Me pēhea te pupuri i te hauora o tēnei io?

Kāore e taea e tātou te ārai i ētahi mea, pērā i te mate pukupuku, te pokanga rānei. Engari he iti noa ngā mea māmā ka taea e tātou te mahi hei tiaki i tēnei io i te wā hākinakina me te oranga o ia rā.

• Mahia ngā mahi whakakori tinana hei whakapakari i ngā uaua o te puku me te hope. He pai te tiaki i te io.
• Mena he kaieke pahikara koe, eke me te teitei o te nohoanga kia paku iti iho . Mā tēnei ka whakaitihia te pēhanga ki tō hope.
• I mua i te mahi i ngā mahi whakakori tinana e tino taumaha ana ki ngā huha (hei tauira, ngā hākinakina whana) , whakamahanahia ō waewae, ka totoro hoki ō waewae kia tino mārō .
• Ki te mamae tō hope, tō huha rānei i a koe e whakakorikori ana, kaua e akiaki i a koe kia haere tonu, engari me okioki . He mea tino nui kia whakarongo koe ki tō tinana.

Mā ēnei tikanga māmā, ka taea e koe te tiaki i tēnei io utu nui mai i te kino, me te pupuri hoki i te hauora o te nekenekehanga.