He wehi kē tōu ki te ua? (Ombrophobia) Me kōrero tāua mō tēnei!

He mea tino hari, he mea whakamarie hoki te ua ki te hinengaro, kāore? I ahau e tamariki ana, i takaro ahau i te ua, ā, i noho ahau ki te mātaki mai i te matapihi me te tī wera... Engari, e mōhio ana koe, mō ētahi tāngata, ehara te ua i te mea harikoa. Ina rongo rātou i te kupu ua, ahakoa he ua iti, ka mataku, ka manukanuka rātou. Tērā pea kei te pērā anō ō whakaaro? Kei te mataku koe ahakoa te āhua nei kei te ua? Kei te mataku rawa koe, ā, kāore e taea e koe te haere ki waho? Ki te pērā, tera pea kei a koe te mea ka kōrerohia e tātou, ko te `(Ombrophobia)`, arā, te wehi rerekē ki te ua. Me kōrero tātou mō tēnei me ētahi atu kōrero, me pēhea?

He aha te Ombrophobia (wehi i te ua)?

Ki te kī ngāwari, ko te `(Ombrophobia)` he wehi nui, he wehi rerekē ki te ua. E mōhiotia ana tēnei ko te phobia motuhake . Arā, he momo mate manukanuka anō hoki. Ko te tangata e wehi ana i te ua, ka mataku pea ia i te ua nui, i te ua kino hoki, tae atu ki te ua māmā.

Ko te hunga e mataku ana i tēnei wā ka whakapono he kino te ua ki a rātou i ētahi ara. Hei tauira, tera pea ka wehi rātou i te ua waikawa , tera pea ka wehi kei roto i te ua ngā iroriki . Ka wehi hoki ētahi kei puta te pōuri, te waipuke, te horo whenua, ētahi atu tūponotanga rānei i te ua, pērā i te motuhanga hiko.

Ko te hunga e pāngia ana e tēnei mate, arā, te Ombrophobia, ka mahi i ngā mea katoa hei karo i te ua.

• Ka whiriwhiria e rātou te rohe e noho ana rātou i runga i ngā āhuarangi o taua rohe.
• Kei te tirotiro tonu rātou i ngā matapae huarere, he tino taumahatanga tēnei mō rātou.
• Ki te mea kei te ua te āhua nei, kāore pea koe e hiahia ki te haere ki waho.
• Ki te kitea he tohu o te ua, ka mahue i a rātou ā rātou mahi mātauranga, mahi ngaio, tae atu ki ā rātou mahi whaiaro.

Ko te mea nui, ahakoa he mataku motuhake pēnei i tēnei, e kiia nei ko te "Ombrophobia", ka taea e te tangata te whakararu i te hinengaro me ngā tohu tinana. Ko te tangata e wehi ana i te ua, ka mōhio pea ia he koretake, he koretake hoki tōna wehi. Heoi, ka mamae rātou nā te mea kāore e taea e rātou te whakahaere.

E hia te auau o tēnei wehi i te ua?

He uaua ki ngā tākuta te kī tika i te whānui o te Ombrophobia, engari i kitea i roto i tētahi rangahau e tata ana ki te 10% o ngā Amerikana e wehi ana i te huarere kino.

Ka pāngia te tangata o ngā tau katoa e ēnei momo mataku. Ka tīmata mai i te tamarikitanga, ka whanake rānei hei pakeketanga. He nui ake te kitea o ēnei momo mataku i tō whakaaro. Tata ki te kotahi i roto i te 10 ngā pakeke i te Hononga o Amerika, me te kotahi i roto i te 5 ngā tamariki nohinohi ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga.

He aha atu ngā wehi e pā ana ki te wehi o te ua?

Ko te wehi i te ua, te "Ombrophobia" rānei, ka hono atu ki ētahi atu mataku motuhake. Me titiro tātou ki ēnei:

• (Te mataku i te tangata):E pā ana tēnei ki te wehi kei waipuke. Ko te wehi kei puta te waipuke nā te ua.
• Te mataku ki te wai: Te wehi kei toremi i roto i te wai. Ka piki ake pea tēnei wehi i te ua.
• (Astraphobia): Te wehi ki te uira me te whatitiri. Ka puta anō hoki tēnei wehi nā te mea ka haere mai ēnei mea me te ua.
• Germophobia: Te wehi ki ngā iroriki. Ko te tangata e wehi ana i te ua, tera pea ka whakapono kei roto i te ua ngā iroriki, ā, ka pā mai he mate.
• (Nosophobia): Te wehi ki te mate. Te wehi kei pāngia koe e te ua, e ngā waipuke rānei.
• (Homichlophobia): Te wehi ki te kohu.
• (Pluviophobia): Koinei te wehi i ngā āhuatanga e pā ana ki te huarere pērā i te ua, te tupuhi, te hau, te whatitiri me te uira.

Kei te kite koe, he hononga ēnei wehi tetahi ki tetahi, tika?

He aha koe i wehi ai i te ua pēnei?

Kāore ngā kaiwhakarato hauora i te tino mōhio he aha te take o te Ombrophobia me ētahi atu phobias motuhake. Heoi, e whakapono ana ngā tohunga hauora hinengaro he maha ngā āhuatanga ka whai wāhi ki te mate.

• Ngā wheako whakamataku e pā ana ki te ua: Mena kua pāngia tetahi e tētahi wheako whakamataku, mamae hoki e pā ana ki te ua, tera pea he take mō te whanaketanga o te `(Ombrophobia). Whakaarohia, tera pea i mau koe i tētahi awha nui, i tētahi waipuke rānei i a koe e tamariki ana. Tērā pea kua pāngia koe e tētahi mea morearea pērā i te horo whenua. I tō tātou whenua anō hoki, nā ngā mea pērā i te horo whenua me ngā waipuke, tera pea kua pāngia ētahi tāngata e ngā wheako kino ki te ua, tika? Ina tino piripono tēnei wheako kino ki te hinengaro, ka puta anō taua wehi ina kite koe i te ua i muri mai.
• Ira: Tērā pea he hītori whānau tō ētahi tāngata mō ngā mate manukanuka me ngā mataku motuhake. Ko te tikanga tēnei he mate ira pea kei roto i a rātou.

He aha ngā tohu e whakaatuhia ana e te tangata e wehi ana i te ua?

Tērā pea ka pāngia te tangata e wehi ana i te ua e ngā tohu o te manukanuka, o te mataku rānei ina whakaarohia, ina kite rānei, ina mau rānei i te ua. Tirohia mēnā e mōhio ana koe ki ēnei tohu:

• Te pōuriuri.
• Waha maroke.
• He nui te taumahatanga e pā ana ki te hinengaro, he mataku, he mataku nui.
• Whakapairuaki, ruaki, korere rānei.
• Te werawera nui.
• Te tere o te manawa me te tere o te ngakau.
• Te wiri, te wiri rānei.
• Te poto o te manawa.
• Te hiahia kia rere atu, kia huna ki tētahi wāhi.

Haunga ēnei tohu ā-tinana, ka taea hoki e te Ombrophobia te whakaputa i ētahi tauira whanonga. Hei tauira:

• Kaua e haere ki waho i ngā wā katoa e taea ana.
• Te āta wehe atu i ngā hoa me te hapori, te noho mokemoke hoki nā te wehi i te ua.
• Te tirotiro tonu i ngā matapae huarere, te titiro matatau ki te rangi.
• Ahakoa he iti noa te tūponotanga o te ua, e kore rātou e whai wāhi atu ki ngā mahi e pārekareka ana ki a rātou.
• Te nui rawa o te manukanuka kei mau te hunga e arohaina ana e koe, pēnei i te whānau me ngā hoa, i te ua.

Me pēhea te mōhio ki tēnei āhua wehi i te ua (Ombrophobia)?

Ina hoki, kāore he whakamātautau motuhake hei tautuhi i te wehi o te ua. Mā te tākuta e whakatau mēnā kei a koe tēnei mate i muri i te kōrero ki a koe me te pātai atu ki a koe. Ko ngā pātai matua ka pātaihia e te tākuta ki a koe:

• He aha ngā tohu kei a koe, ā, kia pēhea te roa o aua tohu e pā mai ana ?
• He aha te pānga o aua tohu ki tō oranga o ia rā, ki tō mahi hoki ?

Tērā pea ka tātaritatia koe e te tākuta kei te pāngia koe e te Ombrophobia mēnā ka pāngia koe e te wehi nui ki te ua:

• Ki te mea ka nui rawa tō manukanuka i te whakaaro, te kitenga, te rongo rānei i te ua.
• Mena kei te whakararuraru nui i tō koiora, kei te pā nui rānei ki ō mahi o ia rā.
• Mena kua roa tēnei āhuatanga mō te ono marama pea .
• Ki te mea kei te mataku koe i te ua, he nui rawa atu tēnā i te mōrearea tuturu e puta mai ana.
• Mena kei te take tēnei wehi i a koe kia kaua e haere ki waho, e mahi rānei i ngā mahi nui .
• Mena ka pāngia koe e ngā tohu ā-tinana o te manukanuka, o ngā whakaekenga ohorere rānei .

Me pēhea taku whakakore i tēnei wehi o te ua? Me pēhea rānei taku whakahaere i tēnei wehi?

Ki ētahi tāngata, ki te kore e tino kino te mataku ki te ua, kāore pea e hiahiatia he maimoatanga. Heoi, ki te puta he tohu ā-tinana nā tō wehi i te ua, ki te mea rānei he tino whakararuraru i tō oranga o ia rā, he mea nui kia toro atu ki te tākuta mō ētahi tohutohu.

Anei ētahi maimoatanga mō tēnei:

• Whakaora Hinengaro Whanoke (CBT): He rongoā hinengaro hanganga tēnei. Ka āwhina i te tangata ki te mārama me te whakahaere i ō rātou whakaaro me ō rātou kare ā-roto. He māmā noa iho, ka āwhina i a koe ki te whakarerekē i ō whakaaro me ō whakapono kino mō te ua, me te aro atu ki aua whakaaro. He rongoā kōrero tēnei.
• Te Whakaora Whakamārama:I ētahi wā ka kiia tēnei ko te "Whakakore i te aro." Kei roto i tēnei ko te whakaatu mārire i a koe ki te mea e wehi ana koe, arā, ko te ua. Whakaarohia kei te kōrero koe ki tētahi kaiwhakaora hinengaro mō tēnei mea. Ka whakaaturia tuatahitia e ia tētahi pikitia ataahua o te ua ki a koe. Kia tau tō ngākau ki a ia, ka tukua pea koe e ia kia rongo i te tangi o te ua. Kātahi ka kī atu rātou kia mātaki koe i te ua i waho mā te matapihi. Kia tau tō ngākau ki ēnei mea, ka tono pea te kaiwhakaora hinengaro kia tohu tō ringa ki te ua, kia ngana rānei ki te haere ki waho me tētahi maru. Ka mahia tēnei i roto i tētahi huarahi e tino ngāwari ana, e tino whakamarie ana hoki ki a koe, ā, ka āwhina i a koe ki te whakahaere i tō wehi.
• Whakaora Hinengaro: Ko tēnei ko te whakanoho i a koe ki roto i te āhua whakamoe, me te arotahi i tō hinengaro ki tētahi whāinga kotahi. He nui ake te tūponotanga o te tangata kua whakamoea ki te whakaae ki ētahi whakaaro. Ka taea e te kaiwhakaora hinengaro te whakatenatena i te tangata kua whakamoea kia iti ake tōna wehi i te ua.
• Ngā Rongoā: I ētahi wā, ka tohua pea e te tākuta he rongoā ārai-manukanuka hei āwhina i te whakahaere i tēnei mataku. Ka taea e ēnei te āwhina ki te whakaiti i te manukanuka me ngā tohu tinana e pā ana ki tēnā. Heoi, me whakamahi noa ēnei rongoā i raro i te tirotiro a te tākuta.

Ka taea te whakaiti i te mōrearea o te whakawhanake i te Ombrophobia?

Ki te pono, kāore anō kia tino mārama ngā tohunga hauora hinengaro ki te take o te wehi i te ua, nō reira kāore anō kia kitea he huarahi kua whakamātauhia hei ārai i tēnei.

Engari, anei te mea nui. He maha ngā wā ka puta ngātahi ēnei mataku motuhake me ngā mate manukanuka. Mena he mataku anō tōu, he mate mataku , he mate manukanuka rānei, pērā i te mate obsessive-compulsive (OCD) , he mea pai kia kōrero koe ki te tākuta mō tēnei mea. Mā te whakahaere i tētahi mate e pā ana ki te manukanuka ka āwhina i te ārai i ētahi atu mate rite kei puta.

Ka taea te whakaora rawa i tēnei wehi o te ua (Ombrophobia)?

Ka ngaro atu i te nuinga o ngā tamariki me ngā taiohi tēnei āhua "(Ombrophobia)" i a rātou e pakeke haere ana. Arā, ka ngaro haere tēnei wehi. Heoi, mō ētahi tāngata, ka mau tonu tēnei wehi tae noa ki te pakeketanga, ā, ka kaha ake pea.

>Ahakoa kāore he "rongoā" mō te ombrophobia, ka taea e te maimoatanga te whakaiti i ngā pānga o te mate. Kua whakaatuhia te whai huatanga o te rongoā whakaaturanga, arā, ko te aro mārie ki te wehi, i roto i te tini o te hunga e mahi tonu ana, ina honoa ki ētahi atu maimoatanga.

He aha ngā huarahi pai hei noho me te whakahaere i te wehi o te ua?

He tokomaha te hunga ka taea te noho me te whakahaere i te Ombrophobia me ētahi atu phobias rite. Whakaarohia ēnei huarahi hei āwhina i te whakahaere i ngā tohu manukanuka:

• Ngā mahi manawa: Mā ngā mahi māmā pēnei i te manawa hōhonu me te tuku i te manawa ki waho ka āwhina i a koe kia marino.
• Ngā mahi whakangāwari uaua: Ka taea te whakaiti i te ahotea tinana mā te whakakorikori, kātahi ka whakangāwari i ngā uaua o te tinana takitahi.
• Whakaaroaro: Ka taea e te whakaaroaro te āwhina i a koe ki te whakatutuki i te rangimārie hinengaro mā te arotahi i tō hinengaro ki tētahi whāinga kotahi.
• Yoga: Ka āwhina ngā mahi yoga i te tinana me te hinengaro kia ora ai.

Ma enei mea e āwhina ki te whakamarie i tō hinengaro, ki te whakaiti i te manukanuka, ā, ka hoatu ki a koe te kaha ki te aro atu ki tēnei wehi.

Karere Whakamutunga mō te Tango ki te Kāinga

Ko te ombrophobia, arā, te wehi i te ua, he mate manukanuka. Ka taea e ia te whakararuraru i tō oranga o ia rā me tō mahi. Tērā pea ka tino pouri koe, ka tino ahotea hoki nā te mea.

Ko te mea nui, ki te mea he uaua ki a koe te whakahaere i tēnei wehi, kaua e whakama, kaua hoki e mataku ki te toro atu ki te tākuta me te tiki tohutohu. Kia maumahara, he rongoā kei reira mō tēnei, ā, ka taea te āwhina i a koe. Kāore koe i te mokemoke. Ki te anga tika koe ki tēnei, ā tōna wā ka taea hoki e koe te titiro ki te ua, ka harikoa!

Wehi ki te ua, Ombrophobia, Phobia, Manukanuka, Hauora hinengaro, Wehi, Maimoatanga