Kei te ahua uaua koe ki te manawa i ētahi wā? Tērā pea kua kite koe i tētahi o ō whanaunga, i tētahi koroua pea, e raru ana i taua mamae anō. I ētahi wā ka tūtohu ngā tākuta i te whakaora hāora mō ēnei āhuatanga. I tēnei rā, me kōrero tātou mō tētahi taputapu hauora e whakamahia ana mō tēnei kaupapa: te Pūwhakakotahi Hāora. Ka whakamāmāhia e mātou te āhua o tēnei taputapu, me pēhea te mahi, me ngā mea hei maumahara māu ina whakamahia ana.
He aha te mea he Pūwhakakotahi Hāora?
He taputapu hauora tēnei i hangaia hei whakarato i te hāora e hiahiatia ana e tō tinana mēnā kei te pāngia koe e ngā uauatanga manawa nā ngā mate pūkahukahu , nā ētahi atu raruraru hauora rānei.
Whakaarohia he tāke hāora: ina pau te hāora, me haere koe ki te whakakī anō. He rerekē te Pūwero Hāora. Ka mimiti i te hau noa e karapoti ana i a koe, ka tātari i ngā hau kāore e hiahiatia (ina koa te hauota), ā, ka hoatu ki a koe he hāora parakore i te 90% ki te 95% te kukū. Ka whiwhi koe i tēnei hāora mā te kopare kanohi e hipoki ana i tō waha me tō ihu, mā te 'Nasal Cannula' rānei—he ngongo kirihou iti e uru ana ki roto i ō pongaponga.
Heoi, he mea nui tēnei: Whakamahia noa tēnei taputapu mēnā kua tohua e tō tākuta. Mā te whakamahi i te hāora tāpiri me te kore he tirotiro hauora ka pā kino pea ki ō pukahukahu mō te wā roa.
He aha ngā momo matua?
E rua ngā momo matua o ngā Pūwhakakotahi Hāora. Tirohia tēnei ripanga kia mārama ai koe ki ngā rerekētanga.
| Momo Pūrere | Whakaahuatanga me te Mahi |
|---|---|
| Pūwhakakotahi Hāora Tūmau | He nui ake ēnei, he taumaha ake hoki (tata ki te 10kg). Heoi, he wira kei roto hei whakahaere i te hiko. He hiko kāinga noa iho tā rātou e whakamahi ana, nō reira me mono mai. Kei ētahi tauira he pākahiko tāpiri, he tāke hāora iti rānei hei whakamahi i te wā e motu ana te hiko. |
| Pūwhakakotahi Hāora Kawe | He iti, he māmā hoki ēnei, ā, he māmā ki te kawe ina haereere koe, ina mahi rānei i ngā mahi. Heoi, he iti ake te rere o te hāora e tukuna ana e ēnei tauira ina whakaritea ki ngā tauira tūmau. Ka whakamahia he pākahiko ka taea te whakahou. |
He aha ngā āhuatanga hauora e whakamahia ana ēnei?
Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, ka tūtohu pea tō tākuta i tētahi Pūwhakakotahi Hāora:
- Mate huango
- Bronchitis
- COPD ( Mate Pūkahukahu Ārai Mau )
- Te Pūmua Pūmua
- Emphysema ( Emphysema )
- Te ngoikore o te ngākau
- Matepukupuku Pūkahukahu
- Pūkahukahu
- Ngā whara o te pūnaha manawa (hei tauira, ngā whati rara , ngā whara o te pukahukahu)
- Apnea moe
Hei tāpiritanga, ka whakamahia e ētahi kaitākaro ēnei taputapu ina toro atu ana ki ngā wāhi teitei he iti iho ngā taumata hāora, hei āwhina i a rātou ki te pupuri i tā rātou mahi i te wā e whakakorikori tinana ana.
Me pēhea te whakaputanga o te hāora i roto i te mīhini?
He mea whakamīharo te tukanga—whakaarohia he tātari hangarau matatau.
E 20% te hāora kei roto i te hau e manawahia ana e tātou, ā, ko te nuinga o te toenga he hauota. Ka tātarihia e tēnei mīhini te hauota, kia toe ko te hāora anake.
1. Whakaurunga: Ka kukume te mīhini i te hau e karapoti ana mā te tātari.
2. Pēhanga: Kātahi ka pēhangahia te hau e te papu o roto, he rite ki te pupuhi i te poihau.
3. Te Wehenga o te Hauota: Ka haere te hau kōpeke mā roto i tētahi pūnaha tātari motuhake. He tino iti ngā pūwero tātari; nā te mea he nui ake ngā ngota hauota i ngā ngota hāora, ka mau te hauota ki roto i te tātari, ka taea ai e ngā ngota hāora iti te haere.
4. Tukunga Hāora: Ka kohia te hāora parakore ka tukuna atu ki a koe mā te ngongo.
Kia pēhea te roa ka taea e koe te whakamahi tonu?
Kei te momo mīhini me te kaha o tōna pākahiko.
- Kawe: I te nuinga o te wā, ka roa te mahi a te mīhini pākahiko kotahi i waenga i te 2 ki te 6 hāora. Ka taea e ngā tauira me ngā pākahiko takirua te oma mō te 5 ki te 13 hāora.
- Tūmau: Nā te mea kua honoa ki tētahi putanga hiko, ka taea e ia te mahi tonu mēnā kei te wātea te hiko.
E hia ngā hāora ia rā me whakamahi koe i te hāora?
Ka whakatauhia tēnei e tō tākuta i runga i tō āhua hauora. Ko ētahi tāngata ka tohua kia 15 hāora te roa i te rā, ko ētahi ka hiahiatia kia 24 hāora i te rā. Mena he mate poto tōu pēnei i te niumōnia, tera pea ka hiahiatia kia ora rā anō koe. Heoi, mō ngā mate mau tonu pēnei i te COPD, me whakamahi pea mō te wā roa.
He aha ngā painga me ngā huakore?
Ngā Painga Matua
Ko te painga nui ko te ngāwari o te manawa. Ahakoa kāore pea e rongoā i tō mate pūtake, he tino whakamarie mō ngā uauatanga manawa. I te pikinga ake o ngā taumata hāora o roto i tō toto, ka iti ake tō ngenge, ka nui ake tō kaha, ā, ka pai ake te kounga o tō moe.
Ko tētahi atu painga nui ko te ngāwari: kāore i rite ki ngā tāke hāora, kāore koe e manukanuka ki ngā whakakī anō. Mēnā kei a koe te hiko, kei te pākahiko rānei kua whakakīia, ka kore he mutunga o te hāora. Mēnā ka pāngia koe e te uauatanga manawa ohorere, nui, kaua e mangere ki te whakapā atu ki ngā ratonga ohorere (911) tonu.
Ngā Whakatūpato Haumaru Hira me Whai e Koe
He kōrero nui tēnei mō tō haumaru! He tino morearea te taunekeneke a te hāora parakore me te ahi.
Kāore te hāora e tahuna. Heoi, ki te tukuna te hāora ki tētahi wāhi kei reira te mura, ka kaha ake te mura, ka horapa tere rawa atu. Ka taea hoki e ia te pahū.
Nō reira, me pupuri tō Pūwhakakotahi Hāora kia 10 putu te tawhiti atu i ngā mea e whai ake nei:
- Ngā hikareti, ngā hikā, me ngā paipa
- Ngā mura tuwhera, ngā rama, ngā kanga ahi rānei
- Ngā oumu hau, oumu hiko rānei
- Ngā tunu kai tunutunu
- Ngā wai mura pērā i te penehīni, te hinu kakara, ngā mea whakarewa peita rānei
- Ngā hua hinu (hei tauira, te hinu tiēre pēnei i te Vaseline®)
- Te waipiro mirimiri
Hei tāpiritanga, kaua e whakamahia ngā taputapu hiko e whai ake nei e tata ana ki ō taputapu, nā te mea ka mura pea te ahi i ngā mura o ēnei taputapu:
- Ngā whakamaroke makawe
- Paraikete hiko
- Ngā whakamahana wāhi
- Heu hiko
- Ngā pene vape
Āhea koe me whakapā atu ki tō tākuta?
I a koe e whakamahi ana i te whakaora hāora, me whakamōhio tonu atu ki tō tākuta mēnā ka kite koe i ngā tohu o te paitini hāora (he nui rawa te hāora) te hypoxia rānei (he iti rawa te hāora).
| Āhua | Ngā Tohu hei Mataara |
|---|---|
| Te Paitini Hāora |
|
| Te korenga o te kaha o te moe |
|
Mena kei te whakamahi koe i tēnei taputapu i te kāinga, he mea tino taunaki kia mau tonu he Pulse Oximeter . He taputapu iti tēnei, he rite ki te topenga, ka piri ki tō maihao, kia māmā ai te tirotiro i ngā taumata hāora o tō toto.
Waihoki, ki te whakapae koe kāore tō mīhini e mahi tika ana, ki te whakaatu rānei i tētahi whakatūpato, whakapā atu ki tō kaiwhakarato hauora tonu atu. Ki te pāngia koe e tētahi āhuatanga ohorere hauora, waea atu ki te 911, ki ō ratonga ohorere ā-rohe rānei.
Karere Whakahoki ki te Kāinga me Nirogi Lanka
- Me whakamahi noa i te Pūwhakakotahi Hāora mēnā kua tohua e tō tākuta.
- Kāore tēnei taputapu e penapena hāora; ka whakaputahia e ia te hāora parakore mai i te hau e karapoti ana.
- Me whai pūmau i te tere me te roa o te rere kua whakaritea e tō tākuta.
- Whakatairangahia te haumaru ahi. Me pupuri tonu te mīhini kia matara atu i ngā pūtake wera, i ngā mura ahi, me ngā hua hinu.
- Kia tūpato ki ngā tohu o te kore taurite o te hāora. Ki te kite koe i ēnei tohu, rapua tonutia he awhina hauora.
- Me whai pūhiko tārua, me whai mahere āwhina rānei mēnā ka motu te hiko.
Pūwhakakotahi Hāora, poto te manawa, whakaora hāora, COPD, Huakita, Pūkahukahu, Hypoxia, mīhini hāora
