Kei te uaua koe ki te manawa, ki te pēhia tō uma, kei te ngenge tonu rānei? Tērā pea kua kī atu tō tākuta me whai rongoā hāora koe. Nō reira, he taputapu hauora tino nui te pūwero hāora e āwhina ana i a tātou i ēnei wā. Ahakoa te ahua nui o te ingoa, he tino māmā noa iho te whakahaere. Me kōrero tātou mō ēnei mea katoa i tēnei rā.
He aha te mea he pūwhakakotahi hāora?
He taputapu hauora tēnei. Mēnā he uaua ki te manawa, ka whakamahia hei whakarato i te nui o te hāora e tika ana ki te tinana. Kua kite pea koe i ngā rango hāora nui, taumaha e whakamahia ana i ngā hōhipera. Ina pau te hāora i roto i te rango, me whakakī anō. Engari ko te mea motuhake o tēnei pūwero ko te kore e hiahiatia kia whakakī anōtia .
Me pēhea koe e mōhio ai ki tēnā? Ka tangohia e tēnei mīhini te hau noa i roto i tō rūma, ka horoia, ā, ka wehea te hāora e hiahiatia ana e koe hei manawa. He rite tana mahi ki te tātari wai e tango ana i te paru mai i te wai, ka hoatu he wai ma ki a koe. Ko te hāora e wehea ana i tēnei ara, tata ki te 90% - 95% parakore, ka tukuna ki a koe mā roto i tētahi ngongo iti (nasal cannula) e piri ana ki tō ihu, mā roto rānei i tētahi kopare e hipoki ana i tō waha me tō ihu.
Engari kotahi te mea nui kia maumahara . Kaua rawa e whakamahia tēnei taputapu i tāu e pai ai me te kore he tohutohu a te tākuta. Ki te whakamahia e te tangata kāore e hiahia ana tēnei taputapu te hāora nui mō te wā roa, ka kino pea ōna pukahukahu.
E rua ngā momo matua o ēnei taputapu.
E rua ngā momo tikanga matua ka taea e koe te whiriwhiri i runga i ō hiahia. Me titiro tātou ki ērā.
| Momo | Whakaahuatanga |
|---|---|
| Pūwhakapūmau Hāora Tūmau (Momo Whakamahinga Kāinga) | He nui tēnei, he taumaha hoki (tata ki te 10 kg). Engari he wira kei raro, nō reira he ngāwari te neke haere i roto i te whare. Ka mahi tahi me te hiko o te whare (auhiko). Nō reira me mono. Ko ētahi momo hikoKi te pakaru tētahi, ka whakamahia he pākahiko tārua, he tāke hāora iti rānei. |
| Pūwhakakotahi Hāora Kawe | E ai ki te ingoa, he iti, he māmā hoki. Nō reira, ka taea e koe te kawe mārire i a koe e haere ana, e mahi ana rānei. Ko te nuinga o ēnei ka mahi me ngā pākahiko ka taea te whakahou. Heoi, kāore pea e rite te nui o te hāora ki te mīhini nui i te kāinga. |
He aha ngā āhuatanga hauora e hiahia ana ki te whakamahi i te pūwhakakotahi hāora?
Tērā pea ka tūtohu te tākuta i tēnei mō ngā āhuatanga manawa katoa e iti ai te taumata hāora i roto i ō toto. Hei tauira:
- Mate huango
- Te COPD (Te Mate Pūkahukahu Ārai Mau) - he mate noa, inā koa i waenga i ngā kaipaipa
- Pūkahukahu
- Te ngoikore o te ngākau
- Matepukupuku Pūkahukahu
- Te moe pōrearea
- Te Pūmua Pūmua
- Ngā whara o te uma (hei tauira, ngā whati o te pakitara o te uma)
Hei tāpiritanga, ka whakamahia ēnei e ngā kaitākaro hei whakangungu ina haere rātou ki ngā teitei, pērā i ngā maunga. Ka āwhina tēnei i te tinana kia nui ake te pūngao, nā te mea he iti ake te hāora i te rangi i ngā teitei.
Ngā tūponotanga me ngā mea hei tiaki
Ahakoa he nui te whai huatanga o tēnei ki te ao, he iti noa ngā mea me tūpato tātou i te wā e whakamahia ana. He mea tino nui tēnei.
Tūponotanga ahi
Koinei te mea tino nui. Ehara te hāora i te hau mura. Engari he āwhina i te ahi. Ki te kī māmā noa, ki te piki ake te kukū o te hāora i roto i te ahi, ka tere ake te horapa o te ahi, ka kaha ake te horapa. Ka taea pea te pahū.
Nō reira, me waiho te pūwhakakotahi hāora kia 10 putu te tawhiti atu i ēnei mea:
- Ngā pūtake ahi: Ngā hikareti, ngā pīti, ngā hikā, ngā oumu kā, ngā oumu hau, ngā oumu wahie, ngā mīhini tunu kai.
- Ngā rauemi mura: penehīni, hinu kakara, hinu whakarewa, rehu, waipiro mirimiri.
- Ngā mea whakapaipai hinuhinu: Te hinu tiēre, pērā i te Vaseline®. He maha ngā tāngata e pani ana i te Vaseline ki te taha o ō rātou ihu hei ārai i te maroke o ngā ngutu. Heoi, ehara tēnei i te whakaaro pai mēnā kei te whakamahi koe i te hāora. Pātai atu ki tō tākuta mō tētahi hua wai.
Ngā taputapu hiko
Ka taea e ētahi taputapu hiko te whakaputa i tētahi mura iti. Ka kino pea tēnei mēnā ka pā ki te hāora. Nō reira kaua e waiho tata ki ēnei:
- Ngā whakamaroke makawe
- Heu hiko
- Paraikete hiko
- Ngā pene vape
Te Motunga o te Hiko
I te mea kei te whakamahi te mīhini i te hiko i te kāinga, me whakaaro anō hoki koe ki te aha me mahi mēnā ka motu te hiko. Nō reira, he mea nui kia mau tonu te kī o ngā pākahiko, me te whai i tētahi tāke hāora iti hei tāpiri .
Āhea koe me toro atu ki te tākuta?
I te wā e whiwhi ana koe i te rongoā hāora, ka puta pea ngā raruraru ahakoa he nui rawa, he iti rawa rānei te hāora e whiwhi ana te tinana. Kia tūpato ki ēnei tohu.
| Rapua he tohutohu hauora tonu. | |
|---|---|
| Ngā Tohu o te Paitini Hāora | |
| |
| Ngā tohu o te kore o te hāora (Hypoxia) | |
|
He tino āwhina te mau i tētahi mita pūwero i ngā wā pēnei. Ka taea e koe te aroturuki i ngā taumata hāora o tō toto mā te kutikuti ki tō maihao. Waihoki, ki te mea kei te whakaaro koe kāore tō mīhini whakapūmau e mahi tika ana, waea atu ki tō tākuta, ki te kamupene rānei nāna i tuku mai te taputapu.
Kei te reti koe i tēnei? Kei te hoko tonu koe?
He raruraru tēnei mō te tini o te tangata.
- Te reti: Mena he poto noa te wā e hiahiatia ana tēnei (hei tauira, kia ora rā anō koe i te niumōnia), he pai te reti.
- Hokonga: Engari ki te mea he mate roa tōu pēnei i te COPD, he iti ake pea te utu mō te wā roa ki te whakapau i te utu kotahi me te hoko i ngā taputapu hou, kaua ki te utu reti i ia rā.
Ko te whakatau pai mō tēnei ko te kōrero ki tō tākuta. Māna e tūtohu te mea pai mōu i runga i tō āhua hauora, tō momo noho, me ō āheinga pūtea.
Karere Tangohia ki te Kāinga
- Me whakamahi noa te pūwhakakotahi hāora i runga i te taunakitanga a te tākuta . Kaua e whakamahia i tāu e pai ai.
- I te wā e whakamahia ana tēnei taputapu, kia 10 putu te tawhiti atu i te ahi, i ngā rauemi mura, me ētahi taputapu hiko .
- Kia rite mō te motuhanga o te hiko. Puritia he pākahiko tāpiri, he tāke hāora iti rānei i te taha.
- Kia mataara ki ngā tohu o te korenga o te hāora (pōuri, pōhēhē, kiri kikorangi). Mena he āwangawanga āu , kōrero tonu atu ki tō tākuta .
- Kōrerohia ki tō tākuta mēnā ka reti, ka hoko rānei i te taputapu, ā, māu e whakatau te mea pai rawa atu.
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