I ētahi wā, kua kite pea koe i tētahi tangata e uaua ana ki te manawa e mau ana i tētahi taputapu iti rite ki te tāke i roto i te tūru wīra, i tētahi moenga hōhipera rānei me tētahi tāke pēnei. Koinei ngā mea e kiia nei e mātou ko ngā 'tāke hāora'. He tino whakamarie tēnei mō te tangata e uaua ana ki te manawa. Engari he maha ngā mea nui hei mōhio māu i te wā e whakamahi ana i ēnei. Nō reira, i tēnei rā ka kōrero tātou mō ngā āhuatanga o ēnei tāke hāora, me pēhea te whakamahi, me ngā mahi ārai haumaru me mahi e koe.
He whakarāpopototanga, he aha tēnei tāke hāora?
He rango whakarewa te tāke hāora e pupuri ana i te hau hāora i raro i te pēhanga teitei. He wāhanga tēnei o te maimoatanga e kiia nei ko te whakaora hāora . Mena he mate pūkahukahu tōu, he uaua rānei ki te manawa, ka āwhina ēnei tāke ki te whakarato i te nui o te hāora e hiahiatia ana e te tinana.
Ka taea te penapena i tēnei hāora i roto i ngā tāke hei hau (hāora pēhi) hei wai rānei (hāora wai). He rerekē te rahi o ēnei. Ko ētahi he nui, ā, he uaua ki te kawe haere. I te nuinga o te wā ka whakamahia ki te kāinga, ki te hōhipera rānei. Ko ētahi he iti, ā, ka taea e koe te kawe atu ina haere koe.
E rua ngā huarahi matua e whiwhi ai te tinana i te hāora:
1. He taputapu kei roto ngā ngongo kirihou iti e rua e whakaurua ana ki roto i te ihu. Ka kiia tēnei he cannula nasal .
2. He kopare kanohi kirihou e hipoki ana i te ihu me te waha.
He aha ngā tikanga matua mō te tuku hāora?
E toru ngā huarahi matua hei hoatu hāora ki a koe anō. Me titiro tātou ki ēnei huarahi.
| Tikanga | Whakaahuatanga | Ngā tohu motuhake |
|---|---|---|
| Hāora Kōpeke | Ko te hau e manawahia ana e tātou he tata ki te 20% te hāora. Kei roto i ēnei tāke he 99.5% te hāora parakore. Ka taea e koe te kite i te nui o te hāora e toe ana mā te whakamahi i te ine i runga i te tāke. | Ina takoto kau te tāke, me whakakī anō. |
| Hāora Wai | I roto i tēnei, ka rongoatia te 100% o te hāora hei wai tino makariri. Ina puta mai i te tāke, ka huri anō hei hau. | Me tino tūpato. Mēnā ka pā tēnei hāora wai ki te tinana, ka pāngia pea koe e te weranga wai , e te hukapapa rānei nā te tino makariri. |
| Pūwhakakotahi Hāora | He mīhini tēnei e kukume ana i te hau mai i te taiao e karapoti ana, e tango ana i te hauota, ā, e tukuna ana te hāora anake. | Ka mahi ēnei mā te hiko , mā te pākahiko rānei. Kāore e hiahiatia kia whakakīia anō pērā i ngā tāke. Koinei te painga nui rawa atu. |
He aha ngā āhuatanga e hiahia ana ki te rongoā hāora?
Tērā pea ka tūtohu tō tākuta i te rongoā hāora mō ngā momo āhuatanga e whakararu ana i te manawa. Ko ētahi o ēnei ko:
- Mate huango
- Bronchitis
- COPD (Mate Pūkahukahu Ārai Mau) - He mate pūkahukahu roa tēnei.
- Te Pūmua Pūmua
- Te mate pūkahukahu
- Te ngoikore o te ngākau
- Matepukupuku Pūkahukahu
- Pūkahukahu
- Ngā whara ki te pūnaha manawa (hei tauira, te hinganga o te pukahukahu, te whati o ngā rara)
- Te moe pōrearea
Haunga ēnei āhuatanga hauora, ko ētahi kaitākaro, ko te hunga rānei e haere ana ki ngā teitei, pērā i ngā maunga, ka whakamahi pea i te hāora mō tētahi wā poto.
Me pēhea te whakamahi tika i te tāke hāora?
Mā tō tākuta me te kamupene taputapu hauora koe e ako ki te whakamahi, engari he mea nui kia mōhio koe ki ngā mahi taketake.
1. Whakamaua te tāke: Whakamaua te tāke ki roto i te taupoki, i te trolley rānei e haere tahi mai ana me ia. Kaua e tukua kia taka.
2. Tirohia te kaiwhakahaere: Tirohia te mita kei runga i te tāke. Mena kei te wāhanga kakariki te ngira, kua kī te tāke. I a koe e whakamahi ana, ka neke haere te ngira ki te taha whero. Ina tae ki te whero, kua takoto kau te tāke.
3.Whakatikatikahia ki te nui tika: Whakatikatikahia te poroporo whakahaere kia rite ki te nui o te hāora kua tohua e tō tākuta . Kaua rawa e whakarerekē i tēnei nui i te wā e pai ai koe.
4. Whakakā/whakaweto i te tāke: He kī iti kei te tihi o te tāke hei whakatuwhera me te kati i te takirere. Tahuri ki maui hei whakatuwhera, ka tahuri ki matau hei kati.
5. Honoa te ngongo: Honoa tō pūwero ihu, tō kopare rānei ki te putanga tika i runga i te kaiwhakahaere. Tirohia mēnā kei te pā atu koe ki te ngongo, mā te whakarongo rānei ki tētahi tangi.
6. Whakawetohia ina kore e whakamahia: Kia tino kati te takirere o te tāke ina kore koe e whakamahi ana i te hāora.
He mea tino nui anō hoki te pupuri i tōna ma.
He mea nui kia noho ma tonu ngā taputapu e whakamahia ana e koe hei ārai i ngā mate urutā.
- Horoia pai ngā ngongo kirihou e whakamahia ana e koe ki te hopi me te wai , kia kotahi te iti rawa i te wiki .
- Whakawhitihia tō ipu ihu, tō waha rānei ki tētahi mea hou , kia kotahi te iti rawa i te marama .
- Ki te pāngia koe e te mate pēnei i te makariri, kia tino whakakapia te cannula, te waha rānei ki tētahi mea hou i muri i tō oranga.
Ko te haumaru te mea tuatahi! Kia tino tupato ki ēnei mea
Koinei te wāhanga tino nui. Ehara te hāora i te mea e mura ana. Heoi, ki te mea he hāora kei roto i te wāhi e mura ana, ka tere ake te horapa o taua ahi, ka kaha ake hoki. Tērā pea ka pahū nui. Nō reira, kia tino tupato ki ēnei mea.
| Ngā mea kaua rawa e mahia e koe i te taha o te tāke hāora | |
|---|---|
| Te ahi me ngā pāmahana teitei |
|
| Ngā rauemi mura |
|
| Ngā taputapu hiko |
|
He mea pai hoki te whakairi i tētahi tohu "Kore Auahi" ki tō tatau. Me mau tonu hoki te tāke, kei taka pea. Ki te taka, ka pakaru, ka puta te hau i raro i te pēhanga teitei, ka rere te tāke pērā i te rōkete.
Ko ēhea ngā wā me toro atu koe ki te tākuta?
Ki te pāngia koe e ēnei tohu i a koe e whakamahi ana i te hāora, he tohu pea tēnei nō te paihana hāora . Ko te tikanga tēnei kei te nui rawa te hāora e whiwhi ana tō tinana, ā, kei te kino hoki ōu pukahukahu. Ki te puta tēnei, me toro atu ki te tākuta tonu.
- Pōuriuri
- Pōhēhētanga
- Ngaronga o te mahara
- Ngā mamae o te upoko
- Whakapairuaki me te ruaki
Waihoki, ki te mea kei te whakaaro koe kāore tō tāke hāora, tō kaiwhakahaere rānei e mahi tika ana, rapua tonutia he tohutohu hauora.
Ko te mea nui, kāore e taea e koe te haere noa ki te whare rongoā ka hoko mai i tētahi tāke hāora. Me whai whakahaunga tākuta tēnei. Ko te tākuta te tangata e whakatau ana i te nui o te hāora e hiahiatia ana e koe me te roa o te wā e whakamahia ai e koe i ia rā.
He uaua pea te taunga ki te noho me te tāke hāora i te tīmatanga. Engari kaua e tukua kia aukati i a koe ki te haere tonu i tō oranga noa. Mena he pātai, he āwangawanga rānei āu mō tēnei mea, kōrero noa ki tō tākuta. Māna koe e āwhina kia taunga ki tēnei.
Karere Tangohia ki te Kāinga
- He rongoā te hāora. Whakamahia te nui me te tikanga anake i tūtohutia e tō tākuta. Kaua rawa e whakarerekē i te horopeta māu ake.
- Kia haumaru! Kia 10 putu te tawhiti o te tāke hāora mai i ngā mura, te wera nui, ngā rauemi hinuhinu, me ngā kaipaipa.
- Horoia tonutia ngā ngongo me ngā kopare e whakamahia ana e koe, ā, whakakapia ki ngā mea hou ina hiahiatia.
- Ki te pāngia koe e ngā tohu pēnei i te whanoke, te pōhēhē, te ānini nui rānei i te wā e whakamahi ana i te hāora, rapua tonutia he tohutohu hauora.
- Me whai whakahaunga hauora hei tiki me te whakakī anō i te tāke hāora.
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