Me pēhea te noho ki te kāinga mēnā ka pāngia koe e te COVID-19? (Motuhake i te Kāinga COVID-19) Me kōrero tātou mō tēnei!

Nō reira, i te mea kua piki haere anō te kōrero mō te 'COVID-19' i ēnei rā, he mea nui kia tūpato tātou katoa. Ina koa, mēnā kei a koe, kei tētahi rānei o tō whānau ngā tohu o te 'COVID-19', mēnā rānei kua whakamātauria koe ki te 'COVID-19' '(Pai)', i tēnei rā ka kōrero tātou mō te noho ki te kāinga me te tiaki i a koe anō kia kore ai e horapa tēnei mate ki ētahi atu. Koinei te mea e kiia nei e tātou i roto i te rongoā ko te '(Motuhake)', arā, ko te 'wehewehe' 'te noho mokemoke' rānei. Kaua e manukanuka, ki te mārama koe, ā, ki te whai tika i ēnei kōrero, ka taea e koe me tō whānau te aro atu ki tēnei āhuatanga me te haumaru.

He aha te tikanga o te noho motuhake i te kāinga ina pāngia koe e te COVID-19? He aha te hiranga o tēnei?

Hei whakarāpopototanga, ki te mea kua whakamātauhia koe he pai mō te COVID-19, he tohu rānei kei a koe, me wehe koe i a koe anō i ētahi atu tāngata, ā, me noho ki te kāinga. Ko te kaupapa matua o tēnei he aukati i a koe kei horapa te mate ki ētahi atu . Whakaarohia mēnā he makariri koe, ā, ka tihe koe i tētahi wāhi kei reira ētahi atu tāngata, kāore ianei rātou e tūpono ki te pangia e te mate? He mea anō hoki te COVID-19 ka horapa mā te manawa me te huware. Nō reira, ina noho mokemoke koe, ka taea e koe te whakaiti i te tūponotanga o te horapa o te huaketo mai i a koe ki ētahi atu. He mea nui rawa tēnei mēnā he kaumātua, he tamariki nohinohi, he tāngata rānei he mate pūmau kei roto i tō kāinga (hei tauira, te mate huka, te mate ngakau). He nui ake te tūponotanga o te pāngia o ēnei tāngata e te COVID-19, nō reira me tiaki tātou i a rātou.

Ko wai me wehe motuhake nā te COVID-19?

He raruraru anō hoki tēnei mō te tini o te tangata.

• Mena kei a koe ngā tohu o te 'COVID-19' (te kirika, te mare, te ihu pupuhi, te korokoro mamae, te mamae o te tinana, te ngaro o te reka, te hongi rānei, me noho ko koe anake.
• Ki te mea he pai tō whakamātautau COVID-19 ahakoa kāore he tohu, ko te tikanga kei roto i tō tinana te huaketo. Me noho motuhake tonu koe. Nā te mea ka taea e ētahi tāngata te hora i te huaketo ki ētahi atu ahakoa kāore he tohu.
• "Kua tangohia e au ngā kano ārai mate COVID-19 katoa, e pā ana tēnei ki ahau?" Āe, tino tika. Ahakoa kua tangohia e koe ngā kano ārai mate COVID-19 katoa, ki te mea he tohu kei a koe, he hua pai rānei i te whakamātautau, he mea nui tonu kia noho ki te kāinga. Ka whakaitihia e te kano ārai mate te kaha o te mate, engari kāore e tino whakakorea te tūponotanga o te pangia e ētahi atu.

Ki te pangia tetahi o te whānau e te COVID-19, me pēhea e whakarite ai koe i te taiao o te kāinga kia noho haumaru ai ētahi atu?

He mea pai kia whakaaroarohia tēnei i mua i te wā, kia rite ai mōna. Pērā ai, ki te pāngia tetahi e te mate ohorere, ka taea e koe te whakaoti i ngā mahi me te kore e manukanuka.

• Rūma motuhake: Ki te taea, whakaritea he rūma motuhake mō te tangata tūroro. He pai ake mēnā he matapihi kei roto i te rūma hei whakapūmau i te hau.
• Wharepaku motuhake:Ki te taea, whakaritea he wharepaku motuhake mā te tangata tūroro hei whakamahi. Ki te kore, horoia rawatia i muri i te whakamahinga.
• Whakaritea ngā mea e tika ana: Puritia ētahi mea ki te kāinga, pērā i te kopare kanohi, te horoi ringa, te inemahana, te rongoā whakamamae (hei tauira, te paracetamol), me te patu huakita.
• Hangaia he mahere: Ki te pāngia tētahi o te whānau e te mate, kōrero ki tō whānau mō te hunga hei āwhina i a rātou, me pēhea rātou e whakarato kai me inu ai, me pēhea hoki te tiaki i ētahi atu. Mā tēnei ka āwhina i te whakaiti i te ahotea.

Ki te pāngia tetahi e te COVID-19, kaua e mataku, engari me haere tonu i runga i te mahere. Ko tō marino te mea nui i taua wā.

He aha tonu te mahi a te tangata kua noho motuhake, ā, kua pangia e te COVID-19?

Āe, me kī ko koe anake te tangata e pāngia ana e te COVID-19. Me aha koe?

1. Noho ki tētahi rūma motuhake: Noho ki tētahi rūma motuhake, kia matara atu i ētahi atu tāngata i ngā wā katoa e taea ana. He pai ake mēnā ka taea e koe te kati i te tatau.

• "Kāore ō mātou rūma motuhake i roto i tō mātou whare, nō reira me aha mātou?" Mēnā he pēnei te āhua, ngana kia mau te tawhiti o te iti rawa i te ono putu mai i ētahi atu tāngata i te mea ka taea. Mēnā e rua ngā moenga, kia tawhiti rawa atu i a rātou. Mēnā me moe koe i te moenga kotahi, mā te whakawhiti i tō upoko me ō waewae (kia noho te upoko o tētahi ki te taha o tētahi, ā, kia noho ngā waewae o tētahi ki tērā taha) ka taea hoki te whakaiti i te mōrearea ki tētahi taumata.

2. Whakamahia he kaukau motuhake: Ki te taea, me whai kaukau koe anake e whakamahi ana.

• "Engari me pēhea mēnā ka whakamahia e tāua te wharepaku kotahi?" Ki te pērā, i muri i tō whakamahinga i te wharepaku, horoia rawatia ki te paturopi i mua i te whakamahinga a ētahi atu. Ina koa ko ngā wāhi e pāngia pinepinetia ana pērā i te taputapu me ngā kakau tatau.

3. Kia wehea ō taonga whaiaro: Kaua e tohaina ō kapu, pereti, taputapu kai, tauera, paraihe niho, paraihe niho, me ētahi atu ki tētahi atu . Kia wehea, ā, horoia rawatia ki te hopi i muri i te whakamahinga.

4. Kai motuhake i te wā e kai ana: Kaua e noho tahi me te toenga o te whānau ki te kai. Kawea mai tāu kai ki tō rūma ka kai.

5. Ki te mea me haere koe ki tētahi wāhi kei reira ētahi atu tāngata, kia mau i te kopare kanohi: Ki te mea me puta ohorere koe i tō rūma ka haere ki tētahi wāhi kei reira ētahi atu tāngata, mau i te kopare kanohi e taupoki pai ana i tō mata me tō ihu. He pai ake hoki mēnā kei te mau kopare kanohi ētahi atu tāngata i taua wā.

Ahakoa te āhua whakarihariha o ēnei mea, koinei ngā huarahi pai hei aukati i a koe kei horapa te mate ki ō whanaunga.

Me pēhea e taea ai e ētahi atu mema o te whānau te tiaki i a rātou anō i a rātou e āwhina ana i tētahi e noho mokemoke ana?

Nā, kia titiro tātou me aha ētahi atu ina noho mokemoke ana tētahi o te whānau nā te COVID-19.

• Mauria he kopare:Ki te mea me haere koe ki te rūma kei reira te tangata ko ia anake, ki te mea rānei me kōrero koe ki taua tangata, kia mau koe i te 'kōpare'. He mea nui anō hoki kia mau te tangata e mate ana i te 'kōpare' i taua wā.
• Kia pai te hau o te whare: Kia tuwhera ngā tatau me ngā matapihi. Ina koa i roto i te rūma e noho ana te tangata mate. Ki te taea, whakatakotoria he "pā hau" kia puta ai te hau. Ki te mea he "tātari hau" tāu, he "haumātao hau" rānei, me mau tonu. Nā te mea, ina pai te hau, he iti ake te tūponotanga o te noho o te huaketo ki te wāhi kotahi.
• Horoia ō ringaringa i ngā wā katoa, kia tino horoia: He mea tino nui tēnei. Horoia ō ringaringa ki te hopi me te wai mō te 20 hēkona pea . Mēnā rānei, whakamahia he wai horoi ringa kei roto he waipiro. Kia tino horoia ō ringaringa i ngā wā katoa, inā koa i muri i te pā atu ki tētahi e mate ana, i mua i te taka kai, i mua i te kai, me muri i te whakamahi i te wharepaku.
• Kia ma tonu ngā mata e pāngia pinepinetia ana: Horoia ngā mata e pāngia pinepinetia ana pērā i ngā kakau tatau, ngā pana rama, me ngā mata tēpu ki te wai patu huakita i te iti rawa kotahi i te rā.

Kia pēhea te roa e noho motuhake ai koe nā te mate urutā COVID-19?

He raruraru anō hoki tēnei mō te tini o te tangata. Ko te tikanga, me wehe motuhake te tangata kua whakamātauhia he pai mō te COVID-19 mō te iti rawa i te 5 ngā rā . Nā te mea ko te mate te mea tino horapa i ngā rā tuatahi e 5.

• Mena kāore he tohu o te mate, ka taea e koe te mutu te noho mokemoke i muri i ngā rā e 5. Heoi, mō ētahi atu rā e 5 (arā, 10 ngā rā katoa), me mau koe i te 'Kōpare' ina haere koe ki waho i te marea.
• Ki te pā mai ngā tohumate, me noho koe ki te kāinga kia memeha rawa tō kirika (kia 24 hāora te iti rawa, kāore he kirika, me te kore e tango rongoā whakaiti kirika) ā, kia tino heke iho ō tohumate kē atu (pēnei i te mare me te ihu pupuhi) . Ko te tikanga o te "tino heke" me whakaiti ō tohumate kia pai ake ai tō āhua.
• I ētahi wā, ki te kaha rawa ngā tohu, me noho motuhake pea koe mō ngā rā 10, neke atu rānei .

Mena kāore koe i te tino mōhio mō tēnei, he pai ake te rapu tohutohu mai i tō tākuta whānau, i te tari hauora tata rānei. He mea pai hoki te tirotiro i ngā aratohu i tukuna e ngā whakahaere hauora o te ao, pērā i te Centers for Disease Control and Prevention (CDC).

Āhea koe me toro atu ki te tākuta ina kei te kāinga koe me te mate COVID-19?

Ka taea te rongoā i te nuinga o ngā mate COVID-19 ki te kāinga. Heoi, i roto i ēnei āhuatanga, me waea atu koe ki te tākuta:

• Ki te puta mai he tohu hou .
• Ki te mea kei te kino haere ō tohumate.
• Ki te mea kei te ahua koe he uaua ki te manawa .
• Mena kei te mamae tō uma, kei te pēhia rānei tō uma e te mamae .
• Ki te mea kei te pōuri koe, kei te pōhēhē rānei.
• Mena kei te ahua kikorangi ō ngutu, ō kanohi rānei.

Ki te pā mai tēnei āhuatanga ki tētahi e noho mokemoke ana, waea atu ki te tākuta tonu, haria rānei ki te hōhipera. Kaua e warewaretia ēnei āhuatanga.

He tohutohu hei pupuri i a koe kia harikoa i a koe e noho mokemoke ana i te kāinga

He tino taumaha te noho i roto i tētahi rūma mō ngā rā maha, tika? Nā reira, ngana ki te whai i ēnei mea iti hei pupuri i tō harikoa i taua wā:

• Kōrero ki ngā hoa me ngā whanaunga: Kia mau tonu te hono atu ki a rātou mā te waea, mā te waea ataata rānei. Ka rite koe ki te mea kāore koe i te mokemoke.
• Ki te kore koe e pai te āhua, ngana ki te mahi i ngā mea iti: pānui pukapuka, mātaki kiriata, mahi i tētahi mea e pai ana ki a koe.
• Kia mau ki tētahi mahinga auau: Ngāna ki te kai, ki te moe, me te ara ake i te wā kotahi e taea ana.
• Inumia he nui te wai, ā, kai i ngā kai whai kiko: Ehara i te mea ka hoatu he pūngao ki tō tinana anake, engari ka āwhina anō hoki i a koe kia tere ake te ora.

Hei whakamutunga, kia maumahara tātou ki ngā mea tino nui (Karere hei kawe ki te kāinga)

Nō reira, he uaua pea te noho ko koe anake ki te kāinga i te wā o te COVID-19. Heoi, mā te whai i ngā tikanga tika, ka taea e koe te tiaki i a koe anō, i tō whānau, me te toenga o te hapori.

• Ki te puta mai ngā tohu, ahakoa he "pai" tō whakamātautau, me noho motuhake koe.
• Whakamahia he rūma motuhake, he kaukau motuhake. Ki te kore e taea, me whai i ngā tikanga haumaru rawa atu.
• Horoia ō ringaringa i ngā wā katoa, mauria he kopare kia tika, ā, kia pai te hauhautanga o tō whare.
• Kia ata whai i ngā tohutohu a tō tākuta, ā, pātai atu mēnā he ruarua āu.
• Kaua e wehi. Ki te huihui tātou katoa, ki te mahi i runga i te kawenga, ka taea e tātou te puta i tēnei āhuatanga.

Kia ora koutou me tō whānau!

` COVID-19, Wehenga Kāinga, tuhinga hauora Sinhala, COVID-19, Wehenga Kāinga, Ngā Tohu, Haumaru, Ngā Tohutohu Hauora