⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Me aha tātou ki te kāinga?
Ki te mea kei te mate tetahi – ahakoa kāore koe i te tino mōhio mēnā he COVID-19 – he mea tino nui kia noho tawhiti atu rātou i ētahi atu. Hei ārai i te horapa o te mate ki ētahi atu. Ko te hunga kua whakamātauhia he pai mō te COVID-19 me noho ki te kāinga mō te iti rawa i te 5 ngā rā , ā, he mea nui anō hoki kia wehea rātou i ētahi atu mema o te whare. Nā, me titiro tātou ki ngā mahi me mahi e te tangata mate, me ngā mahi me mahi e tātou hei tiaki i ētahi atu o te whare.1. Me noho tawhiti atu i ētahi atu tāngata me ngā mōkai.
He pai ake te noho tawhiti atu i ētahi atu tāngata o tō whare me āu mōkai e arohaina ana i ngā wā katoa e taea ana. Tērā pea he uaua tēnei, inā koa he tamariki nohinohi āu i roto i te whare. Engari kia mahara, kei te mahi koe i tēnei hei tiaki i ō whanaunga.He māmā noa iho, he mea pai kia noho te tangata tūroro ki te rūma kotahi i ngā wā katoa e taea ana.Ki te mea me haere koe ki tētahi wāhi kei reira ētahi atu tāngata, me mau koe i te kopare kanohi . Mā tēnei ka tino whakaiti i te nui o ngā pata kei roto i te huaketo i te rangi.
2. Kia tika te mau i ngā kopare kanohi.
E ai ki tā mātou i kōrero ai i mua, me mau te tangata tūroro i te kopare kanohi mēnā kei te haere rātou ki waho i te marea. Engari he iti noa ngā mea hei maumahara māu :- Kaua e mau kopare kanohi ki ngā pēpi kei raro iho i te rua tau te pakeke. Tērā pea ka uaua ki a rātou te manawa .
- Kaua e whakakakahu i te kopare kanohi ki te tangata kāore e taea te tango i a ia anō (hei tauira, ētahi tāngata hauā, ētahi tāngata kāore i te mōhio).
3. He mea nui ēnei mea ina maremare, ina tihe!
Kia mau tonu he tauera pepa hei whakamahi māu ina maremare koe, ina tihe rānei. Kia mutu te whakamahi i te tauera pepa, katia kia piri, ka maka ki te paru. Kātahi ka horoia ō ringaringa ki te hopi me te wai mō te 20 hēkona pea .- I a koe e horoi ana i ō ringaringa, kaua e wareware ki te horoi i waenganui i ō maihao, i raro i ō maikuku, me te tuara o ō ringaringa.
- Mena kāore he hopi me te wai e wātea ana, ka taea e koe te whakamahi i te wai horoi ringa kei roto he waipiro . Heoi, ki te paru ō ringaringa, kāore e ranea te wai horoi ringa anake; he pai ake te horoi ki te hopi.
4. Ki te taea, he rūma motuhake me te kaukau
E mōhio ana tātou kāore i roto i ngā kāinga katoa tēnei whare. Heoi, ki te taea, he pai ake te hoatu i tētahi rūma moe me tētahi wharepaku motuhake ki te tangata mate . Mā tēnei ka tino whakaiti i te horapa o te huaketo ki ētahi atu wāhi noa o te kāinga. Whakaarohia, mēnā kei roto te huaketo i tētahi wharepaku e whakamahia ana e te katoa, he nui te tūponotanga ka pāngia ētahi atu e te mate.5. Me wehewehe ngā mea e whakamahia ana e tātou.
Kia tino wehea ngā taonga pēnei i ngā pereti, ngā kapu, ngā karāhe, ngā taputapu kai, me ērā atu mea e whakamahia ana e te tūroro i ērā e whakamahia ana e ētahi atu .- I muri i te whakamahinga, horoia pai ki te wai wera me te hopi .
- Ki te taea, he mea pai hoki kia horoia ki roto i te mīhini horoi rihi, nā te mea ka horoi i te pāmahana teitei ake.
- Waihoki, me wehe motuhake ngā rinena moenga me ngā tauera . Kaua e tohaina ki ētahi atu, kaua hoki e horoia ngātahi. Me mau karapu mēnā ka taea i te horoi i ngā kākahu me ngā rinena moenga o te tūroro. Horoia pai ō ringaringa ki te hopi i muri i te horoinga.
He aha atu anō ngā mea hei aro atu mā tātou ina noho te tangata tūroro ki te kāinga?
Ehara i te mea ko te tangata e mate ana anake, engari ko te hunga katoa o te whare me āta tupato ake i tēnei wā.Ki te kore e taea e te tangata mate te mau i te kopare kanohi...
Whakaarohia inaianei kāore e taea e te tangata tūroro te mau i te kopare kanohi (hei tauira, he tamaiti nohinohi, he tangata he uaua ki te manawa). I roto i tēnei āhuatanga, me mau te tangata e tiaki ana i taua tangata, te "kaitiaki", i te kopare kanohi i roto i taua rūma . Ka taea e tēnei te tiaki i a rātou.Kia pai te hau o te whare.
Kia pai te hauhautanga o roto o te whare, inā koa i ngā wāhi e huihui ai te katoa (pērā i te rūma noho me te rūma kai).- Kia tuwhera tonu ngā matapihi i ngā wā katoa e taea ai. Mā tēnei ka puta te hau tawhito, ka uru mai hoki te hau hou.
- Mena he tātari hau tāu, whakakāhia.
- Ki te whakamahi koe i te hauhautanga, whakatakotoria tika ōna tautuhinga, ā, ki te taea, tīpakohia te kōwhiringa e kīia nei ko te "hau hou".
Ka whakaitihia te tūponotanga ka noho tonu te huaketo ki te wāhi kotahi, i te hau kotahi.
Me horoi ringa te katoa o te whare!
Kāore e taea te whakanui rawa i tēnei. He mea tino nui kia horoia e te katoa o te whare ō rātou ringa i ngā wā katoa, kia tino horoia hoki .- I mua i te kai, i mua i te whakarite kai.
- I muri i te haere ki te wharepaku.
- Mena i whakamahia e koe tō ringa i te wā e maremare ana, e tihe ana rānei.
- I muri i te haerenga atu, me te hokinga mai ki te kāinga.
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Āhea tātou me waea atu ki te tākuta?
I a tātou e tiaki ana i tētahi i te kāinga, me mōhio tonu tātou ki tōna āhua. Ki te kite koe kei te kino haere te tangata e tiakihia ana e koe, kaua e whakaroa, me waea atu ki te tākuta tonu . Kia mahara ki te kōrero ki te tākuta mō ōna tohumate, me te mea kua whakamātauria ia mō te COVID-19.Ki te mea me haere koe ki te tākuta...
- Me mau te kanohi o te tangata e mate ana.
- Kia mau ki ētahi pepa tauera hei whakamahi māu i te wā e maremare ana, e tihe ana rānei.
- Ki te taea, whakamahia tāu ake waka, tētahi atu huarahi haumaru rānei mō te kawe waka, kaua e whakamahi i ngā waka a te iwi.
Me aha i roto i tētahi āhuatanga ohorere?
Ki te pāngia koe e tētahi o ēnei tohu, me whakaaro he āhuatanga ohorere tēnei :- Mena he uaua ki te manawa (te āhua e hemo ana tō manawa, te kikī o tō uma).
- Mena he rerekētanga o te reo, he koretake te kōrero, he pōhēhē rānei.
- Mena kei te tino hiamoe koe, ā, he uaua ki te whakaara ake.
- Ki te mea ka kikorangi ngā ngutu, te mata rānei.
Ki te kite koe i tētahi o ēnei tohu, haria tonutia ki te hōhipera , waea atu rānei ki te nama āwhina o Sri Lanka (hei tauira, 1990 Suriya Sariya Ambulance Service ) mō ētahi tohutohu.
He aha atu anō ngā mea me mōhio tātou?
Ko tētahi atu mea nui, mēnā kei te tiaki koe i tētahi tangata kua pāngia e te COVID-19, kei te tiaki rānei koe i tētahi tangata kua pāngia e ngā tohu, me whakamōhio atu ki ētahi atu kua tata te whakapā atu ki te tangata mate mō tēnei . Nā te mea he mea nui kia whakamātauria hoki rātou mō te COVID-19 me te aroturuki i ō rātou tohu. Ka kiia tēnei ko te "aroturuki whakapā". Ka āwhina tēnei ki te whakahaere i te horapa o te mate i roto i te hapori. Mēnā kei te hiahia koe ki te mōhio atu mō tēnei, ka taea e koe te tiro i ngā aratohu i runga i ngā paetukutuku o te World Health Organization (WHO) me te Centers for Disease Control and Prevention (CDC). He mea tino nui hoki te whai i ngā tohutohu a te Manatū Hauora me ngā mana hauora i tō whenua . Nā te mea tera pea he tohutohu motuhake mō ia whenua.Ngā mea hei maumahara māu i roto i ngā kōrero kua kōrerotia e tātou:
Āe, kia maumahara ki ēnei mea. Ahakoa ka puta mai te COVID-19, he mea nui kia tūpato tātou katoa i tēnei mate urutā.- Noho motuhake: Ki te mate koe, me noho tawhiti atu i ētahi atu.
- Uhi Kanohi: Ki te tata koe ki ētahi atu tāngata, mauria he uhi kanohi tika.
- Te horoi ringa : Horoia ō ringaringa i ngā wā katoa, kia tino horoia ki te hopi, ki te whakamahi rānei i te wai horoi ringa.
- Whakahauātanga: Kia pai te hauātanga o te whare.
- Kia tūpato ki ngā tohu:Ki te kino haere te āhua, waea atu ki te tākuta tonu. Mēnā he āhuatanga ohorere, haere tonu ki te hōhipera.
- Whakamōhio atu ki ētahi atu: Whakamōhio atu ki ō hoa tata.
Kia maumahara, mā te whai i ēnei mahi ngāwari, ehara i te mea ko koe anake e tiaki ana i a koe anō, engari ko tō whānau, ko ō hoa, me te hapori katoa anō hoki.Ki te mahi tika tātou katoa, ā, ki te mārama hoki ki tēnei āhuatanga mate urutā, ka taea e tātou te whakahaere wawe i tēnei mate. Whāia ēnei tohutohu hei tiaki i a koe anō me tō whānau. Kia ora tātou katoa! COVID-19, COVID-19, Tiaki Kāinga, Maimoatanga Kāinga, Ngā Tohu, Ārai, Kopare Kanohi, Horoi Ringa
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