Me mōhio pū tātou ki ngā mate a te waeroa?

I Sri Lanka, ehara ngā waeroa i te mea tauhou. I ia rā, i te ahiahi, i te pō hoki, he wā anō me whawhai tātou ki te tangi o ngā waeroa. Engari kāore ēnei mea ririki i te harakore pērā i tā tātou e whakaaro nei. Ko ētahi waeroa he kaikawe mate. Koia te mea nui kia tino mōhio tātou ki ēnei mate e kawea mai ana e te waeroa . Me kōrero tātou mō tēnei i tēnei rā i roto i te huarahi māmā, i roto i te huarahi e mārama ai koe.

He aha ēnei mate e kawea ana e te namu?

He whakarāpopototanga noa iho, ko ngā mate e puta mai ana i te wa e ngau ai te waeroa i te tangata, ā, ka uru ngā iroriki (병균) mai i te tinana o taua waeroa ki te tinana o te tangata . He maha ngā momo o ēnei iroriki. Ko ētahi he huaketo , ko ētahi he pirinoa .

Titiro mai, he maha ngā momo mate e horahia ana e ngā waeroa puta noa i te ao. Anei ētahi o aua mate:

• Chikungunya
• Te kirika dengue
• Te mate pukupuku roro Hapanihi (e kiia ana ko te kirika roro)
• Malaria
• huaketo Zika
• te kirika kōwhai
• Hei tāpiritanga, kei reira ngā mate pēnei i te `(Eastern and Western equine encephalitis)`, `(La Crosse encephalitis)`, `(St. Louis encephalitis)`, `(West Nile virus)`. Engari kāore ēnei i te tino kitea i tō tātou whenua.

Ko te mea nui, ehara i te mea ka horahia e ngā waeroa katoa ngā mate katoa . He momo waeroa motuhake mō ia mate. Hei tauira, ka horahia te dengue e te waeroa Aedes. Ka horahia te malaria e te waeroa Anopheles. Waihoki, he rerekē te horapa o ēnei mate i runga i te wāhi e noho ana tātou, te wāhi e haere ana tātou, me te wā o te tau.

Whakaarohia, i te wā ua, he nui ake ngā wāhi e kohia ai te wai, nō reira he nui ake ngā namu, tika? Koinā te āhua.

Nā, he aha ngā tohu o ēnei mate?

He rerekē tonu tēnei i runga i te mate e horapa ana . Engari he rongo pai tēnei. Arā, he tokomaha ngā tāngata kua ngaua e te waeroa pangia, kāore e puta he tohu, he iti noa iho rānei ngā tohu ka puta . He rite ki te makariri noa iho, ā, ka ora ake.

Heoi anō, tera pea ētahi tāngata ka pāngia e ngā tohu. Ko te tikanga ko ēnei:

• He kirika
• Ānini
• Mamae kaki
• Te mamae o ngā uaua (te ahua kua maroke ō uaua)
• Mamae hononga (mamae hononga)
• I ētahi wā ka puta he ponana kiri .
• Ruaki
• Korere (mamae puku)

Koinei ngā tohu tino kitea. Heoi, he tino onge, ka taea e ētahi mate namu te whakararu i ngā āhuatanga kino . Hei tauira, ko te pupuhi o te roro, te encephalitis rānei.He ahua morearea tēnei, nā te mea ka pā ki te roro. Koia koe me rapu tohutohu hauora tonu mēnā ka pāngia koe e ngā tohu kino rerekē i ērā e puta mai ana me te kirika.

Me whakamahara tātou i tētahi kaupapa iti?

Whakaarohia, kua pāngia tō hoa a Nimal e te kirika nui mō ētahi rā. E ai ki a ia kei te mamae tōna tinana. Kei te noho ia ki te kāinga, kei te tango paracetamol. I muri i ngā rā e rua, e toru rānei, me te kirika, kua puta mai ngā ira whero iti ki tōna tinana. Inaianei kei te mataku a Nimal. Koinei te wā e hiahia ana mātou ki te toro atu ki te tākuta. Nā te mea me tino mōhio mātou mēnā he kirika noa iho, he rite rānei ki te dengue.

Me pēhea te rongoā i ēnei mate?

Mō ngā mate maha e kawea mai ana e te namu, kāore he rongoā motuhake . Arā, he maha ngā wā kāore he rongoā motuhake hei patu i te huaketo (haunga ētahi mate huaketo). Nā, he aha te mahi a ngā tākuta?

Ko tā rātou anake he rongoā i ngā tohumate .

• E mea ana rātou kia pai te okiokinga .
• He mea pai kia inu nui i ngā wai (wai, hupa, parāoa, me ētahi atu) nā te mea ina pāngia koe e te kirika, ka ngaro te nui o te wai i roto i tō tinana, ā, ka matewai pea koe.
• Ka hoatu ngā rongoā hei whakaiti i te kirika me te whakamamae i te mamae o te tinana (hei tauira, te paracetamol).
• Me tūpato hoki ki te āhua o te tūroro, kia kitea ai mēnā ka puta he raruraru.

Heoi anō, kei reira ngā maimoatanga motuhake mō ngā mate pēnei i te malaria . Kei reira anō ngā rongoā ārai hei tiaki i te malaria, inā koa mēnā kei te haere koe ki tētahi rohe e mōrearea ana te malaria.

Kia maumahara, ki te pāngia koe e te kirika, e ētahi atu tohu rānei i te ngau a te waeroa, he mea whakaaro nui kia toro atu ki te tākuta mō ētahi tohutohu, kaua e tango i te rongoā māu ake.

Ko te mea nui rawa atu: Me pēhea tātou e tiakina ai i ēnei mate e kawea mai ana e te namu?

Koinei te mea pai rawa atu, te mea nui rawa atu hoki ka taea e tātou te mahi . He pai ake te ārai i te mate i te rongoā, tika? Ko te parenga pai rawa atu ko te karo i te ngau a te waeroa pangia. Hei mahi i tēnei, me whai tātou i ēnei mahi:

• Tāutahia ngā ārai ki ngā matapihi me ngā tatau. Me whakatika hoki ngā ārai pakaru, pakaru rānei i te wā e taea ai. Kaua e kati ngā ārai ki ngā tatau me ngā matapihi, inā koa i te wā tino pukumahi o te namu.
• Ina haere koe ki waho, mauria he kākahu e kapi ana i te nuinga o tō tinana . Whakamahia he hāte ringaringa roa, he tarau roa, he hū, me he tōkena. He mea pai te whakamahi i te kupenga namu ina moe koe i te pō, inā koa he tamariki nohinohi āu.
• Whakamahia tika te ārai pepeke.Kōwhiria he hua kei roto ko te DEET, ko te Picaridin rānei. Mō ngā tamariki neke atu i te 3 tau te pakeke, ka taea hoki e koe te whakamahi i tētahi ārai pepeke kei roto ko te hinu rēmana eucalyptus. Heoi, me āta whai koe i ngā tohutohu kei runga i te tapanga. Kaua e pania ki ngā ringaringa, ki te waha, ki te taha rānei o ngā kanohi o ngā tamariki nohinohi.
• Whakaitihia te wā e noho ana koe i waho i te ata pō (i te wā e tata ana te whitinga o te rā) me te ahiahi pō (i te wā e tata ana te tōnga o te rā), koinei hoki te wā e tino kaha ana te mahi a te nuinga o ngā waeroa.
• Whakakorea ngā wāhi e taea ai e ngā waeroa te whakatakoto hua me te whakaputa uri. Koinei te huarahi matua hei whakahaere i ngā mate pēnei i te dengue i tō tātou whenua. Ka whakatakoto hua ngā waeroa ki roto i te wai. Nō reira,
• Tangohia tonutia ngā peere, ngā kēne, ngā potae tawhito rānei kua kohia te wai, ringihia rānei, ka rongoatia.
• Me whakawātea, me horoi, me horoi pai hoki ngā peihana wai manu, ngā peihana wai kurī, me ngā paepae pupuri wai kei raro i ngā kohua putiputi, i te iti rawa i te kotahi i te wiki.
• Ka taea e te wai te kohikohi i ngā wāhi kāore e whakaarohia ana e tātou i roto i ō tātou kāinga. Hei tauira, kia tūpato ki ngā mea pēnei i te paepae whakarewa i muri i te pouaka whakamātao, ngā anga kokonati, ngā awaawa kua purua, ngā rau kirihou, me ngā taonga takaro tawhito.

Kia maumahara, ehara i te mea ko tō kawenga anake te pupuri i te ma o tō whare me tō taiao, engari he takoha hoki ki te hapori katoa. Mēnā ka horoi te katoa i ō rātou ake kāinga, ka nui tā rātou takoha ki te whakaiti i te taupori namu.

• Kei te wātea ngā kano ārai mate hei ārai i ētahi mate e kawea mai ana e te namu. Hei tauira, kei reira ngā kano ārai mate mō te kirika dengue, te kirika kōwhai, me te mate pukupuku roro o Hapanihi. Mena kei te noho koe i tētahi rohe e kitea whānuitia ana ēnei mate, kei te haere rānei koe ki tētahi, he mea pai kia kōrero koe ki tō tākuta mō tēnei.

Hei whakamutunga, kia maumahara ki tēnei (Karere hei tango ki te kāinga)

Āe, kua maha ngā kōrero kua pā ki a tātou mō ngā mate e ahu mai ana i te namu i tēnei rā, kāore? Anei ētahi mea hei maumahara māu:

• Ko te mōhio te arai tuatahi. He mea nui kia mōhio koe ka taea e ngā waeroa te tuku mate, me pēhea hoki tā rātou tuku.
• Ko te ārai te huarahi pai rawa atu hei ārai i ngā ngau a te namu. He mea nui rawa te horoi i ngā wāhi whakatupu namu.
• Ki te pāngia koe, tētahi rānei o tō whānau e ngā tohu pēnei i te kirika me te mamae o te tinana, me rapu tohutohu hauora tonu.
• Ehara i te mea ko tō kawenga anake te pupuri i te ma o tō taiao , engari he mahi tautoko hoki ki te hapori whānui.

Ki te tiaki tātou i ēnei mea, ka noho haumaru tātou i ēnei mate whakarihariha e horahia ana e ngā waeroa. Kia ora koutou katoa!

Ngā Mate Pūngāwerewere, Dengue, Chikungunya, Malaria, Ngau Pūngāwerewere, Ārai Mate, Ngā Mate Pūngāwerewere