He mate huango anō tōu? Kaua e manukanuka, me kōrero tātou me pēhea te whakahaere!

Ina rongo koe i te kupu huango , ka paku mataku ētahi tāngata, kāore? He mea noa te mataku me te pōuri ina uaua te manawa, ina pēhia tō uma, ā, i ētahi wā ina ara ake koe i te pō. Engari ko te rongo pai rawa atu māu ko te huango he āhuatanga ka taea e tātou te whakahaere pai me te noho i te oranga noa, kaha. Me mātua mōhio tika me te whai i ngā mahi e tika ana. I roto i tēnei tuhinga, ka kōrerohia e tātou me pēhea te noho hei 'hoa pai' ki tēnei huango, arā, te noho me te whakahaere i a ia?

Te taahiraa tuatahi ki te whakahaere i te mate huango: He mahere kua whakaritea mōu anake!

Ko te huarahi pai rawa atu, me te huarahi nui rawa atu hoki hei whakahaere i tō mate huango, ko te whai i tētahi Mahere Mahi mō te Mate Huango i hangaia e tō tākuta māu. He rite tēnei ki tētahi 'mahere ara' i hangaia e koe māu ake. Kāore e rite te mate huango o te katoa. Koia te take he motuhake tēnei mahere māu.

I roto i tēnei mahere, e whakamārama ana i ngā rongoā me tango e koe i ia rā, me aha koe ina kino haere tō mate huango (e kiia ana ko te rohe kōwhai), me ngā mahi ohorere me mahi e koe mēnā he kino rawa tō mate huango (rohe whero). He mea nui kia mahara koe me whai tonu koe i te mahere, inā koa ō rongoā o ia rā, ahakoa kei te pai koe. Mā tēnei ka āwhina i te ārai i ngā putanga mai o te mate huango me ngā haerenga koretake ki te ER.

Me whakamātau tātou i ēnei mea kia māmā ake ai te manawa?

Kia whiwhi koe i tāu ake Mahere Mahi mō te Mate Huango, tera atu ētahi mea hei āwhina i a koe ki te pupuri ki tēnā.

He mea tino nui kia mārama koe ki tō mahere.

He mea tino nui tēnei. Kōrero ki tō tākuta, kia mōhio ai koe he aha te hiranga o ia rongoā me ia taahiraa i roto i tō mahere whakahaere mate huango. Hei tauira, mēnā kua tohua kia rua ngā rongoā manawa ki a koe, kia mārama koe he aha i kīia ai kia whakamahia e koe tētahi i ia rā, ā, ko tētahi i te wā e uaua ana koe. Ina mārama koe ki te āhua o te mea e tupu ana me te mahi a ia rongoā, ka nui ake tō māia me tō mana whakahaere i tō āhua. Kōrero ki tō tākuta mō tēnei mahere i ia wā ka kite koe i a ia. Mēnā he uaua ki a koe te whai i tēnei, whakamāramahia te take. Kātahi ka taea e tō tākuta te whakarerekē i tēnei mahere mēnā e tika ana.

Whakamahia tika ngā taputapu me ngā rongoā e ārai ana i te mate huango.

Ahakoa kei te pai koe, ā, kāore he raruraru, me tango tonu te rongoā i tohua ki a koe i ia rā hei wāhanga o tō mahere maimoatanga.Kaua e mutu te tango i ngā rongoā whakahaere roa, e kiia ana i ētahi wā ko ngā rongoā 'kaiwhakahaere', 'whakapūmau' rānei. Ka mahi ēnei rongoā mā te whakaiti i te pupuhi me te aro o ō ara manawa, me te ārai i ngā tohumate huango kei puta.

I ētahi wā , ka taea te waiho i ō rongoā o ia rā ki tahaki, ā, ka whakamahi i ngā rongoā whakaora tere, pērā i te inhaler whakaora, ina raru koe. Heoi, ehara tēnā i te tikanga whai hua. Whakaarohia he rite ki te whakapakari i te turanga o te whare me te rongoā whakahaere. He rite te rongoā whakaora ki tētahi tautoko iti ka whakatakotoria e koe i roto i tētahi āhuatanga ohorere. Ki te kore he turanga pakari, e kore ngā pakitara e mau tonu, tika? Koinei te huarahi e taea ai te whakahaere i te mate huango mō te wā roa me te rongoā whakahaere.

"I homai e te tākuta he manawa kikorangi ki taku tamaiti, me tētahi parauri. I mea mai ia kia whakamahia e au te mea parauri i ia ata, i ia ahiahi, ahakoa kāore he raruraru. I mea mai ia kia whakamahia te mea kikorangi ina kino haere te mare . I te tīmatanga, i paku whakaroa te tamaiti ki te whakamahi i ia rā. Engari i muri i te whakamārama a te tākuta ki a ia, inaianei ka tangohia e ia i tana ake wā." - Tērā pea kua pāngia koe e ngā wheako rite.

Whakaritea he wā kua whakaritea hei tango i tāu rongoā.

He ngāwari te wareware ki te tango i tō rongoā, inā koa he mea me mahi e koe i ia rā, kāore? He maha ngā mea hei mahi mā tātou katoa i ia rā. Engari ki te waiho hei tikanga māu te tango i tō rongoā i te wā kotahi i ia rā, te mahi rānei i ētahi atu mea hei āwhina i te whakahaere i tō mate huango, ka iti ake te tūponotanga ka wareware koe. Pērā i te parai i ō niho, me waiho te tango i tō rongoā hei wāhanga o tō mahinga o ia rā, ahakoa i te wā e ara ake ana koe i te ata, i mua rānei i tō haerenga ki te moe i te pō. Tērā pea ka taea e koe te whakatakoto whakamaumahara ki tō waea. Me tono rānei ki tētahi mema o te whānau kia whakamahara koe.

Kaua rawa e kai hikareti – he mea nui tēnei!

He mea tēnei mā te tangata mate huango e mahi, me te kore he take. Mena he kaipaipa koe, kōrero ki ō mātua, ki tētahi pakeke pono, ki tō tākuta rānei i tēnei rā tonu hei tono āwhina mō te whakamutu. Koinei te ratonga pai rawa atu ka taea e koe te mahi mō tō huango me ō pukahukahu .

Ki te kaipaipa ō hoa, kaua e noho tata ki a rātou ina mura ana rātou. Ko te auahi tuarua tētahi o ngā tino take o te mate huango. Ki te kaipaipa tētahi o tō whānau i roto i te whare, kōrero ki a rātou mō te kino o tēnei mea ki tō hauora. Ki te taea, tonoa rātou kia kaipaipa i waho o te whare. Me mārama hoki rātou ki tō hauora.

He mea tino nui hoki te whakahaere i tō taiao.

Ko ētahi mea o te taiao, e kiia nei e tātou ko ngā ' mea whakaoho ' , he tino kino ki te tangata e pāngia ana e te mate huango. Ko ngā mea matua ko:

• Ngā moko puehu: He mea hanga ririki ēnei e kore e kitea e te kanohi tahanga. Ka noho rātou ki ngā wāhi pēnei i ō tātou moenga, urunga, moenga, sofa, me ngā whāriki.
• Te huruhuru kararehe, te makawe, me ngā kiri parauri (te kiri o ngā kararehe): Mena he mōkai āu pēnei i te kurī me te ngeru, ka taea e ēnei matū te whakanui ake i te mate huango.
• Pūkeko: He kino anō hoki te pūkeko e tupu ana i ngā wāhi haukū, pērā i ngā kaukau me ngā pakitara.
• Porena: Ina puāwai ētahi rākau, ka piki ake te porena i te taiao.
• Kakara kaha: Ka taea hoki e ngā kakara kaha e kitea ana i roto i ētahi hinu kakara, i ngā whakakakara hau, i ngā ārai pepeke, me ngā peita te whakaoho i te mate huango.

Nā, he aha te mea ka taea te mahi?

• Mena he mōkai āu, kaua e tukua kia uru ki roto i tō rūma moe i ngā wā katoa e taea ana. Horoia rātou i ia wā, kia ma hoki.
• Whakaitihia te puehu mā te horoi i tō rūma i ia wā, inā koa tō rūma moe. He pai ake te whakamahi i te kakahu haukū hei whakaiti i te puehu, ka whakamahi i te mīhini mimiti puehu.
• Kōrero ki tō tākuta mō te whakamahi i ngā hipoki moenga me ngā urunga motuhake . Ka āwhina ēnei ki te whakaiti i te pānga o ngā moko puehu.
• Horoia ngā whāriki moenga me ngā tauera urunga ki te wai wera i te iti rawa i te kotahi i te wiki.
• Me whakarite kia pai te hauhautanga o ngā wāhi haukū o tō whare. Mēnā he harore kei roto, horoia.
• Whakaitihia te whakamahinga o ngā kakara kaha.

Whiwhi werohanga rewharewha i ia tau.

E taunaki ana ngā mana hauora kia whiwhi ngā tamariki me ngā taiohi katoa, tae atu ki ngā pakeke, i te werohanga rewharewha i ia tau. He mea nui rawa tēnei kano ārai mate mō te hunga mate huango. Nā te mea ki te pāngia te tangata mate huango e te makariri noa, ka nui ake te tūponotanga ka huri hei mate kino atu, pērā i te niumōnia. Ka taea hoki e ia te whakakino ake i tōna mate huango. Nō reira, kia tino whiwhi koe i tēnei kano ārai mate i ia tau.

Kōwhiria he hākinakina, he mahi rānei e pai ana ki a koe.

Kaua e whakaaro, "Kāore e taea e au te tākaro nā te mea he mate huango tōku." He whakaaro hē tēnā. He pono ko ētahi hākinakina, inā koa ko ērā e hiahia ana ki te kaha nui, ā, e takarohia ana i ngā taiao makariri, maroke, ka taea te whakanui ake i te mate huango. Heoi, mā te whakangungu tika me te whakamahi i ngā rongoā e tohua ana e tō tākuta, he maha ngā kaitākaro pūkenga huri noa i te ao kua whakamatau i a rātou ka taea te tākaro i tētahi hākinakina.

Ko ētahi hākinakina, pērā i te kaukau (ka ārai te taiao makuku i ō ara manawa kia kore e maroke), te hikoi, te eke pahikara (ka āwhina i a koe ki te whakahaere i tō ngenge), te pēhipōro, me te poipapa, he iti noa iho te tūponotanga ka kino ake tō mate huango. Kōrero ki tō tākuta kia whiriwhiria he hākinakina e tika ana māu. Tērā pea ka tūtohu tō tākuta kia whakamahia e koe he inhaler whakaora i mua i te tīmatanga o te hākinakina.

Ehara i te mea ka whakapai ake te tākaro hākinakina i tō hauora tinana anake, engari ka whakapai ake hoki i tō hauora hinengaro. Ka whakapai ake te tākaro hākinakina i tō wairua, ā, ka hari ake koe. He āwhina nui tēnei ina pōuri koe, ina pouri hoki koe nā te mea he mate huango tōu.

Ētahi atu painga o te mahi i runga i te mahere

Ehara i te mea he pai mō tō hauora anake te whakamahi i tētahi mahere whakahaere pēnei hei whakahaere i tō mate huango. Mā te whai i tētahi Mahere Mahi mō te Mate Huango, ka whiwhi koe i te whakahaere me te whakapono ki a koe anō e hiahiatia ana hei mahi i runga i tētahi mahere, hei angitu hoki i roto i ētahi atu wāhanga o tō ao. Ko te tikanga o tēnei, ko ngā mea ka akohia e koe mai i tēnei ka whai hua mō ō akoranga, mō ō mahi ā muri ake nei, mō te whakatutuki i ngā whāinga whaiaro, me ētahi atu.

Hei whakamutunga, kia maumahara tātou ki tēnei? (Karere hei tango ki te kāinga)

Ehara te mate huango i te mea hei wehi, engari me rongoā tika, ā, me kaha tātou ki te whakahaere.

• Ko te Mahere Mahi mō te Mate Huango a tō tākuta te aratohu pai rawa atu māu. Whāia kia tika, ā, pātai atu mēnā he mea kāore koe e mārama.
• Tangohia tō rongoā whakahaere i te wā tika, ahakoa i ngā rā kāore koe e pāngia e tetahi tohu. Kāore e taea e koe te whakahaere i tō mate huango mā te whakamahi i ngā rongoā whakaora tere anake.
• Kaua rawa e kai paipa. He tino kino hoki te auahi tuarua mōu.
• Tāutuhia, ā, karohia ngā mea kei roto i tō taiao e meinga ai koe kia pāngia e te mate huango, e kiia nei ko ngā 'mea whakaoho'. Kia tūpato ki ngā mea pēnei i te puehu, te kiri kararehe, te harore, me ngā haunga kaha.
• Me whiwhi koe i te werohanga rewharewha i ia tau. Mā tēnei ka ārai i a koe i ngā raruraru koretake.
• Kia kaha tonu. Kōwhiria he korikori tinana, he hākinakina rānei e pai ana ki a koe, e pai ana ki a koe, ā, uru atu ki taua mahi.

Kia maumahara, kei a koe te mana ki te whakahaere i tō mate huango, kia ora harikoa ai, kia ora ai, kia ora ai hoki! Kāore koe i te mokemoke, kei konei tō whānau, ō hoa, ō tākuta, me mātou katoa hei āwhina i a koe. Ko te mea nui ko te noho pai, kaua hoki e ngenge.

Te mate huango, Te whakahaere i te mate huango, Ngā uauatanga manawa, Te manawa manawa, Te mahere mahi mō te mate huango, Te kai paipa, Ngā mate manawa