Kei te hikoi haere tāu tamaiti i te pō? (Te hikoi haere) – Me kōrero tāua mō tēnei?

Kua kite koe i tāu tamaiti e ara ake ana i te moenga i te pō, e hikoi haere ana i te whare? Kua rongo rānei koe i tētahi mea pēnei? Koinei te mea e kiia nei e tātou ko te hikoi moe , arā, ko te 'somnambulism' i roto i ngā kupu hauora. He maha ngā mātua e mataku ana, e āwangawanga ana mō tēnei. Engari he mea noa ake tēnei i waenga i ngā tamariki nohinohi i tō whakaaro. Nō reira, me kōrero mārama tātou mō tēnei i tēnei rā, āe?

He aha te hikoi moe?

I te whakarapopototanga, ko te hikoi moe ko te oho ake i te moe hohonu me te neke haere me te kore e mōhio. He mea tino noa tēnei i roto i ngā tamariki nohinohi . I te nuinga o te wā ka puta i roto i te haora, i ngā haora e rua rānei i muri i te moe. Ko ētahi tamariki ka hikoi mō ētahi hēkona noa iho, ko ētahi ka taea te hikoi mō te 30 meneti.

Ko te mea nui, ehara i te mea pai te whakaara ohorere i tētahi tamaiti e moe ana. Mā te mahi pēnei ka mataku, ka pōuri hoki rātou. Ahakoa i muri i te oho ake, ka pōuri pea rātou, ka pōhēhē hoki mō ētahi meneti, kāore e taea te mahara ki hea rātou, ki te aha rānei i tupu.

Mō te nuinga o ngā tamariki, ka memeha haere tēnei mate i a rātou e taiohi ana, nō reira kāore he mea e manukanuka ai.

He aha te mea ka tupu ina hikoi koe i te moe?

Ehara i te mea ko te hikoi anake te tikanga o te hikoi moe . He maha atu anō hoki ngā tikanga. Kia titiro tātou.

• Te noho noa i te moenga: Kāore pea ētahi tamariki e ara ake i te moenga, engari ka noho ki runga i te moenga ka mahi i ngā mea pēnei i te hikoi, te mirimiri i ō rātou kanohi, te kume rānei i ō rātou pajama. Kāore ēnei i te tino kino.
• Te wehe atu i te whare: He āhua morearea tēnei. Tērā pea ka huaki ētahi tamariki i te tatau ka wehe atu i te whare.
• Te mahi i ngā mea kāore e tika ana: Hei tauira, te whakatuwhera i tētahi kāpata ka mimi ki roto.

Nō reira, ko te ara ake i te moenga me te hikoi te tohu matua. Heoi anō, ka taea hoki e te tamaiti e hikoi ana i te moe te mahi i ngā mea penei:

• E kōrero ana i roto i taku moe.
• Ahakoa ka ngana koe ki te whakaara i a ia, e kore ia e ara ake i te ara ngāwari.
• He pōuriuri te mata, ā, te āhua nei kua kore ia e mōhio.
• He āhua mangere te hikoi, arā, he pōrearea, ā, ka tūtaki pea ki ētahi mea.
• Kāore rātou e whakautu mai ina karanga atu koe.
• Te noho i runga i te moenga me te mahi i te mea kotahi anō (hei tauira, te muru i ngā kanohi ).

Ko tētahi atu mea, ahakoa e tuwhera ana ngā kanohi o te tamaiti ina moe ana,, kāore rātou e kite i ngā mea pērā i a tātou e ara ana. He maha tonu ā rātou whakaaro kei roto rātou i tētahi atu rūma i te kāinga, i tētahi atu wāhi rānei. Waihoki, kāore rātou e mahara ki tetahi mea i muri i ēnei huihuinga. Ki te pātai atu koe ki a rātou, "I hikoi ahau i te pō?" ka mea rātou, "Kāo."

He aha koe ka hikoi moe pēnei ai? He aha ngā take?

He nui ake te kitea o te hikoi moe i roto i ngā tamariki nohinohi i ngā pakeke. He maha ngā take mō tēnei:

• Hītori whānau : Mena kua pāngia koe, tō hoa rānei e te hikoi moe i a koe e tamariki ana, he nui ake te tūponotanga ka pāngia hoki tō tamaiti e te mate. Ko te tikanga he mea tuku iho pea .
• Te kore moe, te ngenge nui rānei: Ki te kore te tamaiti e moe pai, e ngenge rawa rānei i te awatea, ka moe hīkoi pea ia i te pō.
• Ngā tauira moe koretake: Ka pā anō hoki tēnei āhuatanga ki ngā tamariki kāore e haere ki te moenga, kāore hoki e ara ake i te wā kotahi i ia rā.
• Te mate, te kirika rānei: He nui ake te tūponotanga ka hikoi te tamaiti ina mate, inā koa he kirika.
• Ētahi rongoā: Ko te hikoi moe he pānga taha pea o ētahi rongoā.
• Te ahotea : Ahakoa ngā tamariki nohinohi, ka pāngia rātou e te ahotea, arā, te 'ahotea', mō ngā take maha. Ka pāngia tēnei e ngā mahi kura me ngā raruraru ki ngā hoa.

I ētahi wā, ka taea e te moe te haere tahi me ētahi atu āhuatanga pēnei i:

• Te mate moe pōrearea : He āhuatanga e mutu ai te manawa mō te wā poto i te wā e moe ana.
• Enuresis: Te mākū o te moenga i te pō.
• Ngā wehi pō: He āhuatanga ka oho ake koe i te moe me te hamama me te mataku.

He kino te hikoi moe?

Ehara i te mea kino te hikoi moe. Arā, kāore e pā kino ki te roro, ki te tinana rānei o te tamaiti. Heoi, ina hikoi moe ana rātou, kāore te tamaiti e mōhio ana. Nō reira, kāore rātou e mārama ki tā rātou e mahi ana. Koinei te wāhi ka paku morearea.

Whakaarohia tētahi tamaiti e taka ana i te arawhata, e whakatuwhera ana i te matapihi, e tukinga ana rānei ki tētahi mea koi i a ia e moe ana. Ka taea e ēnei mea te whakararu i a ia. Koia mātou e kī nei ahakoa ehara i te mea morearea te hikoi moe, me tūpato tātou ki te haumaru o te tamaiti i taua wā.

Ko tētahi atu mea, ko te hikoi moe ehara i te mea he raruraru hinengaro, he raruraru whanonga rānei tō te tamaiti. Waihoki, kāore e pā he whara kare ā-roto ki te tamaiti. E kore rātou e mahara ki te hikoi pō.

Me pēhea te tiaki i te tamaiti e moe ana?

E ai ki tā mātou i kōrero ai i mua, ahakoa ehara i te mea mōrearea te hikoi moe, me mahi tātou i ngā mahi hei whakaiti i te tūponotanga o te hinganga o tāu tamaiti, te tukinga ki tētahi mea, te wehe atu rānei i te whare (tae noa ki te taraiwa waka mēnā he iti tāu tamaiti). Anei ētahi mea ka taea e koe te mahi:

• Kaua e whakaoho ohorere i tētahi tamaiti e moe ana. Mā te mahi pēnā ka mataku pea te tamaiti. Engari, me ata whakahoki te tamaiti ki te moenga, me te aroha, me te ata noho.
• Kia mau te kati me te raka o ngā matapihi me ngā tatau o te rūma o tāu tamaiti me ētahi atu wāhi o te whare. Mena he tamariki nohinohi āu, ka taea hoki e koe te tāuta i ētahi atu raka (raka haumaru tamariki) ki ngā tatau. Mena kua pakeke tāu tamaiti ki te taraiwa, kaua e tukua kia hopukia e ia ngā kī.
• Hei ārai i te hinganga, kaua e tukua tāu tamaiti kia moe i te papa o runga o te moenga rua.
• Tangohia ngā mea koi, ngā mea pakarukaru i te taha o te moenga o te tamaiti.
• Puritia ngā taonga mōrearea kia kore e taea e ngā tamariki te toro atu.
• Tangohia ngā arai e tūpono ai koe i roto i te rūma o tāu tamaiti me ētahi atu wāhi o te whare. Kia rite ngā mea pēnei i ngā taonga takaro me ngā pukapuka .
• Tāutahia ngā kēti haumaru ki te tatau o te rūma o tāu tamaiti, ki te tihi hoki o ngā arawhata.

He mea tino nui te whai i ēnei mahi haumaru, nā te mea e hiahia ana tātou kia noho haumaru tā tātou tamaiti ahakoa e hikoi ana.

Āhea ahau me toro atu ki te tākuta?

I te nuinga o te wā, kāore e hiahiatia he maimoatanga motuhake mō te hikoi moe. Heoi, he mea pai kia rapu tohutohu hauora i roto i ēnei āhuatanga e whai ake nei:

• Mena he maha tonu tō hikoi moe: Mena he maha tonu te tūponotanga o tēnei, pērā i ngā wā maha i te wiki.
• Mena kei te hiamoe tāu tamaiti i te awatea nā tēnei: ​​Mena kei te ngenge, kei te hiamoe hoki i te awatea nā te mea kāore i te nui te moe i te pō.
• Mena he whanonga morearea: ngā mea pēnei i te wehe atu i te whare, te ngana ki te peke mai i te wāhi teitei.
• Kāore anō tēnei āhuatanga kia memeha ahakoa kua tae te tamaiti ki tōna taiohinga.

Ina kite koe i tētahi tākuta, ka tirotirohia tāu tamaiti. Mō ngā tamariki e hikoi pinepine ana i te moe, ka tūtohu pea ngā tākuta i tētahi maimoatanga e kiia nei ko te Whakaoho Kua Whakaritea . Ko tēnei ko te whakaara i tāu tamaiti 15 ki te 30 meneti i mua i te wā e hikoi ana rātou i te moe. Kua kitea he āwhina tēnei ki te whakamutu i te hikoi i te moe. He onge te tuku rongoā a ngā tākuta hei āwhina i te moe.

He aha atu anō ngā mea me mōhio e au?

Anei ētahi atu mea ka taea e koe te mahi hei ārai, hei whakaiti rānei i te hikoi moe:

• Whakangāwaritia tāu tamaiti i mua i tana whakamoe. Tukua ia kia whakarongo ki ngā waiata ngawari, ki ngā rīpene whakangāwari rānei.
• Waihangahia he kaupapa moe ōrite. Whakatakotoria tō pēpi ki te moenga i te wā kotahi i ia rā, ā, whakaarahia ia i te wā kotahi. Ki te moe koe i te awatea, kia ōrite te wā mō tēnā.
• Whakamoea tō tamaiti kia wawe ake. Ka taea e tēnei te whakaiti i te hiamoe nui .
• Kaua e hoatu ki tāu tamaiti he nui rawa ngā wai i te ahiahi. Me whakarite hoki kia haria tāu tamaiti ki te wharepaku i mua i te moe. (Ka pā pea te moe ki te mimi kī tonu).
• Āta karohia te hoatu i ngā kai kei roto te kawheine (kawhe, tī, tiakarete, ētahi inu ngohengohe) tata ki te wā moe.
• Me waiho te rūma moe o tāu tamaiti hei wāhi marino, hei wāhi whakamarie, hei wāhi okiokinga hoki.
• Kia iti te haruru (i te pō me te awatea) ina ngana ana ngā tamariki ki te moe.

Karere Tangohia ki te Kāinga

Āe, kua maha ngā kōrero mō te hikoi moe i tēnei rā, kāore? Anei ētahi o ngā mea tino nui hei maumahara:

• He mea noa te hikoi moe i waenga i ngā tamariki nohinohi . He maha ngā wā ka memeha haere i a ia anō i te taiohinga.
• Ehara tēnei i te mate kino hei wehi . Heoi, he mea tino nui kia tiakina te haumaru o tāu tamaiti ina hikoi moe ana ia.
• Kaua e whakaoho ohorere i te tamaiti. Āta whakahokia ia ki te moenga .
• Waihangahia he taiao haumaru ki te kāinga. Katia ngā tatau me ngā matapihi, ka tangohia ngā arai.
• Mena he maha ngā wā e hikoi ana koe i te moe, mena kei te pāngia ngā mahi o ia rā a tāu tamaiti, mena rānei kei te whanonga kino rātou , rapua he tohutohu hauora .
• Mā te waihanga i tētahi taiao e pai ana mō te moe marino, me te pupuri i tētahi tauira moe ōrite, ka āwhina i te whakaiti i tēnei āhuatanga.

Nō reira, ā te wā ka kite anō koe i tāu tamaiti e hikoi ana i te pō, kaua e mataku. Nā, kua mōhio koe ki te aha me mahi. Āta whakahokia ia ki roto i tana moenga pēpi, kia mōhio ai kei te haumaru ia. Mēnā he pātai anō āu, ka taea e koe te kōrero ki tō tākuta whānau, ki te tākuta tamariki rānei.

Te hikoi moe, Te moe a ngā tamariki, Te moe pōuri, Ngā raruraru moe, Te haumaru o te tamaiti, Ngā tohutohu hauora, Ngā take o te hikoi moe