He raruraru kei te nuinga o te tangata, he nui ake te rohe o tō rātou puku i te toenga o ō rātou tinana. Ahakoa ka titiro rātou ki te whakaata, ka whakaaro tonu rātou, "He aha ko taku puku anake tēnei?" Ka karangatia hoki tēnei e ētahi ko ' Cortisol Belly'. Engari ehara tēnei i te ingoa hauora e whakamahia ana e ngā tākuta. Engari he tohu pea kei te haere tētahi atu mea i roto i tō tinana. Nā, he aha rawa tēnei? Me kōrero tātou mō tēnei i tēnei rā, i runga i te ngāwari me te ngākau māhaki.
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He aha te take e nui haere ai te puku anake pēnei?
Ko te tikanga o te kupu 'Cortisol Belly' ko te homoni cortisol te take e kohikohi ai te ngako i tō puku. Engari ehara i te mea ngāwari te tino take mō te puku nui. He maha ngā take ka whai wāhi ki tēnei.
Whakaarohia, ko te taumaha o tō tātou tinana e whakahaerehia ana e te huinga o ngā āhuatanga.
- Kai: Te nui o te huka me te ngako i roto i ngā kai e kainga ana e tātou.
- Whakakorikori Tinana: Te nui o tō tātou hihiko i te awatea.
- Moe: Te nui me te kounga o te moe e whiwhi ana tātou.
- Ngā ira: Ngā āhuatanga tuku iho i ahu mai i ō tātou mātua.
- Ētahi atu āhuatanga hauora : Ka taea hoki e ētahi āhuatanga hauora te whakanui i te taumaha.
Haunga ēnei mea katoa, he mea nui ngā homoni o roto i tō tātou tinana ki te whakanui i te taumaha. Hei tauira, ko ngā wāhine e tata ana ki te wā pāheketanga ka nui ake te ngako e rongoa ana i ngā wāhi pēnei i te hope me te papa. Heoi, i muri i te wā pāheketanga, i te mea ka heke te taumata o te estrogen, ka nui ake te ngako e kohia ana i roto i te puku me te tinana o runga.
Ko te mea nui rawa atu, e rua ngā momo ngako e kohia ana i roto i te puku. Ko tētahi ko te ngako kei raro i te kiri (Ngako kiri raro). Ko tētahi ko te ngako e takoto ana i roto i ngā whekau (Ngako visceral). Ehara i te mea pai te pikinga o te ngako huri noa i ēnei whekau. Nā te mea ka piki ake te tūponotanga o te whakawhanake i ngā mate pēnei i te mate huka me te mate manawa.
He aha te whanaungatanga i waenga i te cortisol me te whakanui taumaha?
He homoni te cortisol e hangaia ana e ō tātou repe adrenal. Ka kiia e ngā tākuta ko te "hormone ahotea". Ina mataku koe, ina mataku rānei, ka whakarite tō tinana i a ia anō mō te whawhai, te rere rānei.
He tokomaha te hunga e whakaaro ana ka piki ake te taumata cortisol i roto i te ahotea roa, ka hua ake te ngako o te puku. Heoi, mai i te tirohanga hauora,Mō te tini, kāore anō kia whakamātauhia he take tika tēnei.
Heoi anō, kei reira ētahi āhuatanga hauora e tino teitei ai ngā taumata cortisol. Hei pānga taha o ēnei mate, ka taea te kohikohi ngako o te puku.
Te Mate o Cushing
Koinei te āhuatanga matua e tino teitei ai ngā taumata cortisol. Ka puta pea tēnei āhuatanga nā te pukupuku i roto i te tinana, nā te pānga taha rānei o ētahi rongoā. Ko te tohu matua ko te kikokore o ngā ringa me ngā waewae, engari ko te puku e rahi ana.
| Ngā tohu noa o te Cushing Syndrome | |
|---|---|
| Te whakanui ake i te mata | Ka karangatia hoki tēnei e ētahi he "mata marama". |
| He puranga ngako i runga i te pakihiwi | Ka kiia hoki ko "Buffalo pump". |
| Te putanga mai o ngā whiu i runga i te tinana | Ngā tohu totoro māwhero, papura rānei i ngā wāhi pēnei i te puku, te hope, me ngā ū. |
| Te angiangi o te kiri | He tino angiangi te kiri, ā, he ngāwari te pakaru. |
| Ētahi atu āhuatanga | Te whakaroa i te whakaora patunga, te hakihaki. |
Mena kei a koe ēnei tohu, me tino toro atu koe ki te tākuta .
Te Mate Pūmua
He kohinga tohu tēnei. Ka piki ake te mōrearea o te mate huka momo 2 , te mate manawa, te whiu rānei i tēnei āhuatanga. He āhua āporo te tinana o te hunga whai mate pēnei, arā, he nui ake te ngako i te puku.
Kei a koe ēnei āhuatanga e whai ake nei:Ka taea e te tākuta te tautuhi i tēnei mate mēnā e toru, neke atu rānei.
- Te porowhita hope: Neke atu i te 35 inihi mō ngā wāhine, neke atu i te 40 inihi mō ngā tāne.
- Te toto toto tiketike : 130/80 mm Hg, teitei ake rānei.
- Te huka toto teitei.
- Ngā taumata triglyceride teitei: neke atu i te 150 mg/dL.
- Ngā taumata iti o te cholesterol pai (cholesterol HDL): iti iho i te 40 mg/dL i roto i ngā tāne, iti iho i te 50 mg/dL i roto i ngā wāhine.
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Check Availability →Me pēhea te whakaiti i tēnei 'Puku Cortisol'?
E kore te whakaiti i te ahotea (arā, te whakaheke i ngā taumata cortisol) e whakaiti i tō taumaha i roto i te pō kotahi. Heoi, he pai te whakaiti i te ahotea mō tō hauora whānui. Ka taea hoki e ia te āwhina i a koe ki te whakaiti i tō taumaha. Whakamātauria ēnei mea.
- Whakakorikori tinana i ngā wā katoa: Kōwhiria tētahi mea e pai ana ki a koe. Kātahi ka kore koe e hoha ki te mahi i taua mea. He pai te hikoi i te iti rawa 8,000 hikoinga i te rā, me te mahi i ngā mahi whakapakari tinana mō ētahi rā o te wiki. Engari kaua e nui rawa. Mā te whakakorikori tinana me te kore okioki ka piki ake ngā taumata cortisol.
- Me matua whakarite te moe: He mea nui te moe pai i te pō. Whakamātauria te haere ki te moe me te ara ake i te wā kotahi i ia rā. Kia pai te moe mō te 8 hāora i te rā. Me whakamatao, me pōuri, me ata noho tō rūma moe.
- Whakangāwaritia tō hinengaro me tō tinana: Ka taea e ngā mahi pēnei i te whakaaroaro, ngā mahi manawa hōhonu, me te yoga te whakamarie i tō pūnaha io me te whakaiti i te ahotea.
- Haere ki waho: Kua kitea e ngā rangahau mā te noho noa i roto i te taiao matomato pēnei i te pāka ka taea te whakaiti i ngā taumata cortisol.
- Āraia te kai hikareti: Haunga ētahi atu pānga kino o te kai hikareti, ka taea e ia te whakanui ake i ngā taumata cortisol me te whakararuraru i te moe.
- Kia mau ki ngā whanaungatanga pāpori pai: He tino pai mō tō hauora hinengaro te noho tahi me ō hoa me te whānau e hari ai, e whakamarie ai hoki i a koe.
He kai motuhake kei reira mō te 'Cortisol Belly'?
Kāore he "Kai Puku Cortisol" motuhake. Heoi, mā te whai i ētahi tauira kai ka āwhina i te whakaiti i te mumura i roto i te tinana me te whakahaere i te hanga cortisol.
Ngā kai hei whakaiti i te cortisol:
- Ngā kai whai rawa i te konupora: āwōkātō, panana, tiakarete pouri, pūrokoro, pīnihi.
- Ngā kai whai kiko i roto i ngā waikawa ngako Omega-3: Ngā ika pēnei i te hāmana me te tuna, ngā purapura chia, ngā purapura harakeke, me ngā nati wōnati.
- Ngā kai pai mō te hauora o te puku: miraka kawa, kombucha.
Ka taea e ngā kai, ngā inu, te waipiro, me te inu nui i te kawheine te whakanui ake i ngā taumata cortisol.
He tauira pai te kai Mediterranean mō tēnei. Ka whakatairangahia ngā ngako hauora me ngā kai tipu. Arā,
- He nui ngā hua, ngā huawhenua, ngā otaota
- Nati, pīni
- Ngā witi katoa (ōti, parei, raihi parauri)
- Hinu oriwa
- Ika whai rawa i te omega-3
- Tīhi me te miraka kawa i roto i te whakaōrite
- He iti rawa te mīti whero
- Kāore rawa he huka me ngā inu reka.
He tāpiringa kei reira hei whakaiti i te cortisol?
Kia tino tupato ki ngā tāpiringa e kī ana ka 'whakaiti i te cortisol' ka 'whakaiti rānei i te ngako o te puku'. Ehara ēnei i te rongoā merekara mō te ahotea, mō ngā taumata cortisol rānei. Ka taea e koe te tiki i ngā huaora me ngā kohuke katoa e hiahiatia ana e koe mai i te kai hauora.
Ahakoa e kī ana ētahi rangahau ka taea e ētahi otaota, pērā i te Ashwagandha me te Rhodiola, te whakaiti i ngā taumata cortisol, kāore anō kia whakamātauhia he āwhina ēnei ki te whakaiti taumaha. Me nui ake anō hoki ngā rangahau mō tēnei.
Ko te mea nui: Kaua rawa e tīmata ki te whakamahi i tētahi tāpiringa, i tētahi otaota rānei me te kore e kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ehara te kupu 'Cortisol Belly' i te kupu hauora, engari he kupu noa i waenga i te tangata.
- He maha ngā take e pupū ake ai te ngako o te puku. Ko te kai, te kore whakakori tinana, te moe, ngā ira me ngā homoni ētahi o ngā mea matua.
- Mō te tini, kāore anō kia whakamātauhia ko te cortisol, e puta mai ana i te ahotea, te take tika o te kohikohinga o te ngako o te puku.
- Heoi anō, ko ētahi āhuatanga hauora, pērā i te Cushing's Syndrome, ka piki ake ngā taumata cortisol, ka arahi atu hoki ki te ngako o te puku. Mēnā he tohu rerekē anō kei a koe, me toro atu ki te tākuta tonu.
- Ko te huarahi pai ki te whakaiti i te taumaha ko te whai i tētahi momo noho hauora. Arā, ko te kai i tētahi kai taurite, te whakakori tinana i ngā wā katoa, te moe nui, me te whakahaere i te ahotea.
- Kaua e whakamahi i ngā tāpiringa 'whakaiti cortisol' me te kore he tohutohu hauora.
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