Kua pāngia koe e te manukanuka, e te mataku rānei i te whakaaro noa ki te haere ki te kīhini ki te taka kai? Mēnā ka mātakitaki koe i tētahi atu e tunu kai ana, ka pōuri koe, ka mataku rānei? Mō te tini, ehara tēnei i te mea he koretake noa iho ki ngā mahi kāinga; engari he mataku nui, he mataku whakamate. I tēnei rā, i Nirogi Lanka , kei te tūhuratia e mātou tēnei āhuatanga motuhake: te wehi ki te tunu kai (Mageirocophobia) .
He aha tonu te Mageirocophobia?
Ki te whakarapopoto, ko te Mageirocophobia he wehi nui, koretake, ā, he maha ngā wā kāore e taea te whakahaere i te tunu kai. I roto i te ao hauora, ka whakarōpūhia tēnei hei wehi motuhake . Ko te tikanga tēnei ka pāngia koe e te wehi nui, te manukanuka rānei i puta mai i tētahi whakaohooho motuhake —i tēnei wā, ko te mahi tunu kai.
Ka taea te hono i te mageirocophobia ki ētahi atu āwangawanga hauora hinengaro, pēnei i:
- Mate Whakahāwea-Ārai (OCD): Tērā pea ka raru koe i ngā whakaaro auau, pērā i te manukanuka kāore koe i whai i ngā taahiraa katoa kia tino tika, kei poke rānei te kai i ngā iroriki, ka nui ake ai tō manukanuka.
- Te Hiranga o te Mahi: Ki te pupuri koe i a koe anō ki ngā paerewa tino teitei, ahakoa he hapa iti noa i roto i te kīhini ka taea te whakaputa i te whakahē hohonu ki a koe anō me te mamae o te ngākau, ka arahi ki te wehi i te tukanga tonu.
Tērā pea ka puta mai tēnei wehi i te manukanuka e pā ana ki ngā tūponotanga e pā ana ki te tunu kai, pērā i:
- Ngā Tūponotanga Ahi: He tino mōrearea ngā aituā ahi i ngā taputapu kīhini pērā i ngā oumu, ngā oumu, me ngā ngaruiti. Mā te manukanuka tonu mō ngā āhuatanga kino pea, inā koa ko ngā ahi hinu, ka nui te wehi.
- Paihana kai : He wehi noa kei poke , kei pāngia rānei koe e te mate nā te taka kai haumaru kore . He taumaha rawa te whakaaro kei pāngia tetahi e arohaina ana e koe nā te mea i tunua e koe.
- Te korenga o te tunu kai: Ka mataku pea koe kei kore e reka tō kai, kei tino maoa rawa, kei wera rānei—me te wehi anō hoki kei whakahengia koe.
- Whara Tinana : Ka taea e te mōrearea o te motu mai i ngā maripi koi, te wera rānei i ngā mata wera te arahi ki te urupare mataku.
- Taumahatanga : Mena kei te noho pēhanga nui tō āhua noho, ka rite te hiahia hinengaro tāpiri ki te tunu kai ki tētahi taumahatanga e kore e taea te whakahaere.
He aha te mataku?
He mea tino maori te tūpato ki te ahi, ki ngā mea koi rānei; he āhua hauora tēnā e pupuri ana i a tātou kia haumaru. Heoi, he mea tino kaha ake, he mea whakararuraru hoki te mataku . Ka arahi atu ki ngā whanonga karo tonu me ngā whakaaro pokanoa e whakararuraru ana i tō oranga o ia rā.
Te mārama ake ki te Mageirocophobia…
Ahakoa he tokomaha te hunga e mataku ana i te whakamātau i tētahi tunu kai hou, ko te tangata e pāngia ana e te Mageirocophobia ka tino manukanuka i te whakaaro noa ki te tunu kai. I ngā wā tino kino, ka puta tēnei hei whakaekenga mataku , ka pāngia pea koe e te mataku ohorere, te tere o te ngakau, me te uaua ki te manawa.
Ki te kite koe i ēnei tohu i roto i a koe anō, kia mōhio koe kāore he take e whakama ai koe, e mamae puku ai rānei. Ehara tēnei i te korenga whaiaro. Ko te mea nui kia maumahara koe kei te wātea he āwhina, ā, he maimoatanga whai hua hei āwhina i a koe ki te whakahoki mai i te mana whakahaere me te whakaiti i tēnei pānga ki tō oranga. Ko te kōrero ki tō tākuta te taahiraa tuatahi ki te kimi i te whakamarie.
He aha te take o tēnei wehi? (Ngā Take o te Mageirocophobia)
He maha ngā āhuatanga ka whai wāhi ki te whanaketanga o te Mageirocophobia:
- Ira: Mena he hītori tō whānau mō ngā āhuatanga hauora hinengaro pēnei i te pouri , i ētahi atu mate hinengaro rānei, tera pea he nui ake tō tūponotanga ira ki te whakawhanake i ngā āhuatanga e pā ana ki te manukanuka.
- Ngā āhuatanga taiao me ngā wheako o mua: Ka taea e tētahi aituā mamae o mua e pā ana ki te kīhini te whakaoho i tēnei mataku. Hei tauira, ko te kitenga i te ahi o te kīhini i a koe e tamariki ana, ko te rongonga rānei i ngā whakahē kino, whakaiti mō ō pūkenga tunu kai i mua, ka puta hei manukanuka hohonu i muri mai i te ao.
He aha ngā tohu o te Mageirocophobia?
Ka rerekē ngā tohu i ia tangata, i ia tangata, ka kitea i roto i ō whanonga me tō hauora tinana.
Ngā Huringa Whanoke
- Te karo: Te ngana nui ki te karo i te kīhini, tae noa ki te tomo ki tētahi whare e tunu kai ana tetahi.
- Ngā Kōwhiringa Mahi: Te Kōwhiri i ngā mahi e kore ai koe e tata ki te kīhini, ki te wāhi taka kai rānei.
- Te karo i ngā mahi pāpori: Te karo i ngā wharekai e kitea ana te kīhini, te kore rānei e kai i ngā kai i taka mai i ētahi atu i te wehi i te taiao tunu kai.
- Te whakarērea rawatia: Te whakawhirinaki katoa ki ngā kai i hokona mai i te toa, te tatari rānei kia tunua e tētahi atu māu nā te mea kāore e taea e koe te mahi i te mahi.
Ngā Tohu ā-Tinana
- Te manukanuka nui.
- Te waha maroke me te korokoro .
- Te werawera nui.
- Ngā mamae upoko mau tonu.
- Te pēhanga o ngā uaua .
- Te tere o te manawa , te tere rānei o te ngakau.
- Ngā mamae o te puku , pērā i te whakapairuaki, i ngā raruraru nakunaku rānei.
- Ngā kare ā-roto o te ahotea e mau tonu ana.
Me pēhea te tautuhi i tēnei?
Kāore he whakamātautau toto, he matawai rānei e hiahiatia ana hei tautuhi i te Mageirocophobia. Ka aromatawaihia e tō tākuta, e tētahi tohunga hauora hinengaro rānei te āhuatanga mā te matapaki i ō tohu, ō tauira whanonga, me tō hītori whaiaro ki a koe.
Tērā pea ka pātai atu tō tākuta ki a koe i ētahi pātai hei āwhina i a koe kia mārama ake ai ki tō wheako, pēnei i:
- "Kua pāngia koe, tētahi atu rānei o tō whānau e tētahi mataku motuhake, e tētahi āhuatanga rānei pērā i te mate manukanuka pāpori ?"
- "E hia ngā wā ka puta ake ai ngā whakaaro mō te tunu kai ki roto i tō hinengaro, ā, he aha te mea ka puta ina puta aua whakaaro?"
- "He aha ō whakaaro ina whakaaro koe ki te tunu kai, ina hiahia rānei koe ki te aro atu ki tētahi āhuatanga e pā ana ki tēnei mea? He aha ngā kare ā-roto e puta ake ana?"
- "He aha te mea e tino whakamataku ana koe i te tunu kai? Ko te wehi i te ahi, ko te wehi kei kore e reka te kai, he aha atu rānei?"
- "Kua puta he panoni, he whakararuraru rānei i roto i tō oranga o ia rā, i ō mahi rānei nā te wehi ki te tunu kai?"
- "Nā tēnei wehi, kei te karohia e koe ngā mahi, ngā wāhi rānei i pai ai koe i mua, pērā i ngā huihuinga pāpori, ngā pāti rānei i ngā kāinga o ō hoa?"
Mā āu whakautu pono ki ēnei pātai ka āwhina i tō tākuta ki te whakatau tika mēnā kei te pāngia koe e te Mageirocophobia, e tētahi atu mate rānei.
He aha ngā maimoatanga mō tēnei? (Maimoatanga mō te Mageirocophobia)
Ko te rongoā tino angitu, tino whānuitia hoki mō te Mageirocophobia ko te Whakaora Whakamārama . Ahakoa he māmā noa iho te ahua, he huarahi tino whai hua, he huarahi e ahu mai ana i ngā taunakitanga.
I roto i tēnei whakaora, ka āta whakaatu mārire, mārire hoki koe e te kaiwhakaora hinengaro whai tohu ki ngā mea e wehi ana koe—i tēnei wā, te tunu kai me ngā mahi e pā ana—i roto i tētahi taiao haumaru, ā, he mea whakahaere. I a koe e ako ana, ka akona koe e rātou ki ngā tikanga hauora hei whakahaere i tō manukanuka.
Ko te tikanga ka tīmata te maimoatanga me ngā mahi iti te mōrearea, kāore e whakaoho i te wehi nui. Hei tauira:
- E titiro ana ki ngā pikitia o te hunga e tunu kai ana.
- Te mātaki i ngā ataata e pā ana ki te tunu kai.
- Te pā ki ngā taputapu kīhini me te kore e tunu kai.
I te tīmatanga o te memeha haere o tō wehi, ka ārahi tō kaiwhakaora i a koe i roto i ngā mahi e whai ake nei, tae atu ki:
- Te mātakitaki i tētahi atu e tunu kai ana.
- Te āwhina i te whakarite i tētahi kai māmā, pērā i te hanawiti.
- Hei whakamutunga, ka ngana koe ki te tunu i tētahi rihi iti māu ake.
Mā te mahi tonu i tēnei rongoā ka āwhina i te whakaiti i ō taumata manukanuka, ka noho te tunu kai me te noho ki te kīhini hei wāhanga noa o tō rā, hei wāhanga ngāwari hoki o te ao.
He ētahi atu maimoatanga whai hua anō hoki?
Āe, hei tāpiri atu ki te rongoā pānga, he maha atu anō ngā huarahi whai hua:
- Te Whakaora Hinengaro Whanoke (CBT): He maimoatanga nui tēnei. Ka āwhina te CBT i a koe ki te tūhura i te take e tino mataku ai koe, e manukanuka ai rānei mō te tunu kai. Mā tēnei ka taea e koe te tautuhi me te wero i ngā whakaaro koretake (hei tauira, "He aituā ngā mea katoa e tunua ana e au," "Ki te ngana ahau ki te tunu kai, ka puta he mea kino") me te whakakapi i aua whakaaro ki ngā tirohanga pono ake, pai ake. Ka ako koe ki te aro atu ki ēnei whakaaro kino me te kore e tukua kia pehia koe e aua whakaaro.
- Ngā Rongoā: He mea nui kia maumahara kāore e taea e te rongoā anake te "whakaora" i te Mageirocophobia. Heoi, ka taea e ētahi rongoā te āwhina i te whakahaere i ngā tohu. Hei tauira, ka taea e ngā rongoā ārai-pouri te āwhina i te whakapai ake i tō wairua me te whakaiti i te manukanuka. Mēnā he nui te manukanuka, he nui te whakararuraru, ka tohua pea he rongoā ārai-manukanuka hei whakaora i te wā poto. Me tango tonu ēnei rongoā i raro i te aratohu a tō tākuta, me te whai i te horopeta me te roa kua whakaritea.
- Ngā tikanga whakaiti ahotea: Mā ngā mahi pēnei i te Yoga , te whakaaroaro , me ngā mahi manawa hōhonu ka āwhina i te whakangāwari i tō tinana me tō hinengaro. Mā te mahi i ēnei i ia rā ka taea te whakaiti i te manukanuka whānui, ā, ka hoatu ki a koe te manawanui hinengaro me te maia ki te wikitoria i tēnei mataku.
Ka taea e tātou te ārai i te whanaketanga o tēnei wehi?
He nui ake te tūponotanga o ētahi tāngata ki te pāngia e ngā raruraru e pā ana ki te manukanuka. Ki te mōhio koe he ngāwari tō manukanuka, mā te mahi i ngā mahi matatau ka ārai i te pikinga o te manukanuka ki te tino mataku.
Hei whakaiti i te tūponotanga o te whakawhanake i ngā mataku pēnei i te Mageirocophobia, whakaarohia ēnei e whai ake nei:
- Whakaitihia, karohia rānei te waipiro me ētahi atu matū.
- Whakahaerehia te ahotea i roto i tō oranga o ia rā me te wāhi mahi mā te whakauru i ngā wā okioki me te whai wāhi atu ki ngā mahi whakangahau.
- Āta karohia te momi hikareti me ētahi atu hua tupeka.
- Whakapaua te wā ki te hunga e arohaina ana e tautoko ana, e mārama ana ki a koe, ā, kōrero ki a rātou mō ō kare ā-roto.
- Tīmatahia tētahi mahi whakangahau hou hei hari i a koe. Mā tēnei ka āwhina i a koe ki te tahuri ke atu i ngā whakaaro whakamataku.
Ka taea tēnei te wikitoria? He aha te āhua o te heke mai?
Āe, tino tika. Mā ngā maimoatanga pēnei i te Exposure Therapy , CBT , me te rongoā pea, ka taea e koe te wikitoria i tō mataku ki te tunu kai. Ehara tēnei i te mea ka puta i te pō kotahi, engari mā te wā me te manawanui, ka taea e koe te whakatutuki i ngā hua angitu.
I muri i te maimoatanga, ka māmā ake te whakatere i tō oranga o ia rā. Tērā pea ka rongo koe i te mura o te manukanuka i a koe e tunu kai ana, ā, he mea noa tēnā. Nā te mea kua ako koe ki te whakamarie i tō hinengaro me te whakahaere i aua kare ā-roto, ka whai taputapu koe hei ārai i aua kare ā-roto kei piki haere, kei pā rānei ki tō kounga o te oranga.
Ko ētahi atu mahi hei āwhina i a koe ki te wikitoria i tēnei wehi
Mā te ako atu mō te tunu kai me te haumaru kai ka taea hoki te whakanui ake i tō whakapono ki a koe anō:
- Rangahauhia ngā aratohu haumaru kai. Hei tauira, akohia me pēhea te whakamahi i tētahihe inemahana kai matihiko hei whakarite kia maoa te kai ki ngā pāmahana haumaru. Mā te mōhio ki ēnei meka ka āwhina i te whakamutu i te wehi o te "paitini kai".
- Akohia te tunu i tētahi kai tino pai mai i tētahi hoa pono, i tētahi mema rānei o te whānau. Mā te tunu kai me tētahi tangata manawanui ka taea e koe te pātai me te ako i roto i tētahi taiao tautoko, kore ahotea.
- Hono atu ki tētahi akomanga tunu kai , ki te taea. Kōwhiria he akomanga he āhuarangi manaaki, he āhuarangi manaaki hoki. He maha ngā wā, ka oti te mahi whakarite māu, ā, ka taea e koe te arotahi ki te tunu kai tonu. Mā te noho tahi me ētahi atu ka taea hoki te hanga i tētahi wheako ngahau, pāpori hoki.
- Whakamahia ngā ratonga tuku kai i ngā wāhanga tōmua. Mā tēnei ka āwhina i a koe ki te karo i te ahotea o te hokohoko mēnā he take tēnei. He maha ngā ratonga e tuku ana i ngā kete kai , i ngā kai kua oti te taka , e whakangawari ake ai i te tukanga.
He korero whakamutunga na Nirogi Lanka
Hei whakamutunga, kia maumahara ko te Mageirocophobia he āhuatanga tino tūturu e pāngia ana e te tini tāngata. He maha ngā wā, ko te wehi e aro ana ki te hua o te tunu kai: "He aha ngā whakaaro o ētahi atu mēnā ka hē ahau?" "Ka pāngia rānei tetahi e te mate?" Ka taea e ēnei āwangawanga te arahi ki te karo i te tunu kai. Heoi, mā te karo ka nui ake te mana whakahaere o te wehi ki tō oranga. I Nirogi Lanka , ka akiaki mātou i a koe kia mahi i te taahiraa tuatahi ki te whakahoki mai i tō whakapono ki a koe anō.
Heoi, kāore koe e hiahia kia noho pēnei tonu. Ka taea e koe te wikitoria i tēnei. Mā te tautoko a tētahi tohunga hauora hinengaro whai tohu, inā koa mā roto i ngā huarahi e ahu mai ana i ngā taunakitanga pērā i te Whakaora Whakamārama me te Whakaora Whanoke Hinengaro (CBT), ka taea e koe te whakahaere me te wikitoria i tēnei wehi. Hei tāpiri, mā te ako haere tonu mō te tunu kai me te haumaru kai ka taea te whakaiti i tō manukanuka me te hanga i tō whakapono ki a koe anō. Kia maumahara tonu, ehara te rapu āwhina i te tohu ngoikore—he tohu kaha tūturu i Nirogi Lanka.
Ngā Kupumatua: Mageirocophobia, Wehi ki te Tunu Kai, Phobia, Hauora Hinengaro, Manukanuka, Whakaora Whakamātautau, Mate Pāwera
