Ki te mea kei te hapu koe i ēnei rā, he maha pea ngā pātai kei roto i tō hinengaro, tika? Mō ngā mea hei kai me ngā mea hei inu, mō te tūpato, tae noa ki ngā mea iti rawa, kotahi pea te pātai kei roto i tō hinengaro. Nō reira, i tēnei rā ka kōrero tātou mō tētahi pātai noa e pā ana ki te tini o te tangata. Arā, he tino haumaru te wai puna e inumia ana e tātou i te wā e hapū ana? Me kōrero taipitopito tātou mō tēnei, āe?
Calculate the due date based on the last menstrual period
He pēhea te haumaru o te wai paipa?
I te nuinga o te wā, he haumaru te inu i te wai puna e whiwhihia ana e tātou i te kāinga. I tō tātou whenua, kei reira ngā umanga pēnei i te Poari Whakarato Wai me te Waipuke ā-Motu e tirotiro ana i te kounga o tēnei wai. Ka whakamātauhia e rātou te wai i ia wā, kia mōhio ai he haumaru te inu. Nō reira, ki te whiwhi koe i te wai mai i te puna wai a te kāwanatanga, ka taea e koe te kī he haumaru.
Heoi, ka rerekē pea tēnei i ia whenua, i ia rohe. I ētahi wā, he tino onge, ka taea te tāpiri i ngā mea maha ki te wai. Kia kite tātou he aha ēnei mea.
Āhea tātou me āta tupato ake ai ki te wai paipa?
I te nuinga o te wā, ka tiakina ngā pūnaha tuku wai paipa kia rite ki ngā ture, nō reira, ki te paru te wai, ka tere te kitea me te whakatika. Engari, whakaarohia tēnei. I ētahi wā kua tawhito ngā paipa wai, ā, ka taea e ngā mea pēnei i te mata te uru ki te wai. Ki te mea he wāhi ahuwhenua, ka taea e ngā patu pepeke te mimiti ki roto i te oneone, ka uru ki ngā puna wai. Waihoki, i ētahi wā, tera pea he iroriki e kore e kitea i roto i te wai.
Kaua e manukanuka! He tino onge te puta o ēnei mea. Ā, ki te puta, ka whakamōhiotia te marea e ngā mana whakahaere e tika ana, ā, ka mahi i ngā mahi e tika ana.
He mea pai kia tiakina ngā mea iti i te wā e hapu ana. Nā te mea ko ngā mea katoa e uru ana ki roto i tō tinana ka pā ki tō pēpi. Mena he ruarua āu mō te wai, he pai ake te kōrero ki tō tākuta mō tēnā. Kōrerotia ki a ia te āhua o tō rohe, ahakoa he wai puna, he wai puna rānei tāu e whakamahi ana, me ērā atu mea anō hoki.
He aha mēnā he puna wai tōu whare?
He tokomaha te hunga e whakamahi ana i te wai puna, inā koa ko te hunga e noho ana i tawhiti atu i te tāone nui, tika? He puna wai pai hoki te wai puna. Heoi, he rerekē ki te wai puna, me whai kawenga tātou mō te haumaru o te wai puna. Ko te tikanga he mea nui kia whakamātauria te wai o te puna i te iti rawa kotahi i te tau .
Whakaarohia, mēnā he wheketere kei tō kāinga, he mara raihi rānei, ka taea e ngā matū e tukuna ana mai i aua matū te uru ki te wai o te puna. Nō reira, i te wā e whakamātautau ana i te wai o te puna, me aro nui koe ki ēnei mea.
Me pēhea te whakamātautau i te wai o te puna?
I Sri Lanka, kei reira ngā taiwhanga kua whakaaetia e te kāwanatanga hei whakamātautau i te wai. Ka taea e koe te haere ki tētahi o aua wāhi ka whakamātautau i te tauira wai o tō puna. He nui te utu mō tēnei. Ko te nui e whakawhirinaki ana ki te maha o ngā mea e hiahia ana koe ki te whakamātautau. Ka taea te piki mai i te mano rūpī ki te nui atu. Engari, kāore ianei e tika ana mō tō haumaru me tō pēpi?
Me pēhea taku kimi i ngā mōhiohio tika mō te kounga o te wai?
Mena he wai puna tāu, ka taea e koe te tono mō tētahi pūrongo kounga wai ā-tau mai i tō kamupene wai ā-rohe (hei tauira, te tari poari wai ā-rohe). Mā tēnei ka hoatu he whakaaro ki a koe mō ngā mea kei roto i tō wai.
Engari ki te mea kei te ruarua tonu koe, e ai ki te kōrero i mua ake nei, he pai ake kia whakamatautauria tō wai e tētahi taiwhanga kua whakaaetia e te kāwanatanga. Pērā ai, ka taea e koe te inu i te wai me te kore e manukanuka.
Ētahi atu mea ka taea e koe te mahi kia pai ake ai tō wairua
Tērā atu anō ngā mea ka taea e koe te mahi hei wikitoria i tō wehi ki te wai.
Te Whakamahi i ngā Tātari Wai
He otinga pai anō hoki te whakamahi i ngā tātari wai. Ka taea e ēnei te whakaiti i ngā konganuku taumaha pērā i te mata , ētahi momo huakita me ngā huaketo, me ngā matū pērā i te haurore e tāpirihia ana ki te wai ki tētahi taumata.
- He rerekē ngā momo tātari kei te mākete:
- Ngā tātari ipu: He iti te utu o ēnei, ā, he ngāwari hoki te whakamahi. Ringihia noa he wai ki roto i te ipu, waiho kia takoto kia tātarihia, kātahi ka inu.
- Ngā tātari e mau ana ki te taputapu horoi: He iti hoki te utu mō ēnei. Ka taea te tāpiri tika ki te taputapu horoi, ā, ka puta he wai ma.
- Ngā pūnaha whare katoa: He nui ake te utu o ēnei. Ka taea e rātou te utu rau mano rūpī. Heoi, ka purea e rātou te wai e whakamahia ana puta noa i te whare.
I te hoko i tētahi tātari, pānuihia te tapanga me te āta. Nā te mea kāore e tangohia e ia tātari ngā mea katoa. Kōwhiria te mea e tika ana mōu. Kaua hoki e wareware ki te whakawhiti i te kātere tātari i te wā tika.
Ngā Pūwhakamatao Wai
Ko tētahi atu mea ko te whakamahi i ngā pouaka whakamatao wai ka taea te whakakī anō ka tukuna ki tō kāinga. Ka taea e koe te tiki i tēnei ratonga mā roto i ētahi toa hokomaha.
Nō reira, kāore i te pai te wai pounamu?
He tokomaha te hunga e whakaaro ana ko te wai pounamu te mea tino haumaru. Tērā pea he rerekē tōna reka i te wai puna, he pai ake rānei. Heoi, mai i te tirohanga haumaru, kāore i te pai ake te wai pounamu i te wai puna i ngā wā katoa.
Ina hoki, ki te kore koe e tino mōhio kua poke tō wai puna, kāore e hiahiatia te wai pounamu. Waihoki, he ngoikoretanga anō ō te wai pounamu:
- Utu nui: He nui ake te utu i te wai paipa.
- Ka taea e ngā matū te kohikohi i roto i ngā kirihou:Ka taea e ētahi pounamu kirihou te mimiti i ngā matū ki roto i te wai, inā koa ina pāngia e te rā.
- Kei te piki haere te para kirihou: Kāore hoki i te pai mō te taiao.
- Tērā pea he wai puna te wai pounamu: Ka tātarihia e ētahi kamupene te wai puna ka hokona i roto i ngā pounamu.
Nō reira, ki te whakamahi koe i te wai pounamu, he mea nui kia hokona mai i tētahi kamupene rongonui he pai ngā paerewa.
He aha tātou i whakaaro nui ai ki te wai i te wā e hapu ana?
He mea tino nui tēnei. Ko te wai e inuhia ana e koe i te wā e hapū ana ka pā tika ki te whanaketanga o te pēpi i roto i tō kōpū.
- He mea nui te wai mā mō te whanaketanga o te pēpi: He mea nui te wai mā mō te tipu o ngā pūtau o te pēpi, mō te whanaketanga o ngā whekau, me te whanaketanga o te roro.
- Ka pā kino ngā matū kino ki te pēpi: Mena kei roto i te wai ngā konganuku taumaha pērā i te mata , ngā patu pepeke , me ētahi atu matū rānei, ka pā kino ki te pūnaha io me te whanaketanga o te roro o te pēpi. Ka pā mai hoki ēnei āhuatanga pērā i te whānautanga o mua me te taumaha iti i te whānautanga.
- Ka pāngia hoki tō hauora: Nā te mea ka rerekē tō pūnaha ārai mate i te wā e hapu ana, ka nui ake te tūponotanga ka pāngia koe e ngā mate mai i te wai poke.
Koia te take me whakaaroaro tātou ki te wai e inumia ana e tātou i tēnei wā.
Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)
Āe, mai i ngā kōrero kua kōrerotia nei, kua mārama kē koe ki te hiranga o te mōhio ki te wai paipa i te wā e hapū ana.
- He haumaru te wai tap, inā koa mēnā nō te puna wai tūmatanui. Engari ki te ruarua koe, me kōrero tonu ki tō tākuta.
- Mena kei te whakamahi koe i te wai puna, me whakamātau koe i te iti rawa i te kotahi i te tau.
- Mena he ruarua āu mō tō wai, tonoa he pūrongo kounga wai , kia whakamatautauria rānei e te taiwhanga.
- He kōwhiringa pai te tātari wai hei whakamarie i te hinengaro. Heoi, me whiriwhiri me te tiaki tika.
- Ehara i te mea ko te wai pounamu te otinga pai i ngā wā katoa. Kia tūpato hoki ki tēnā.
- He mea nui te inu wai mā i te wā e hapū ana mō te hauora o koe me tō pēpi.
Ko te mea nui ko te whakatau whakaaro nui, me te kore e mataku nui. Mena he pātai, he ruarua rānei āu, kaua e mangere ki te pātai ki te tākuta, ki te kaimahi hauora rānei. Kei te hiahia ahau kia ora pai koe me tō pēpi!
No comments yet. Be the first to share your question or experience below.