Te Mahi a te Tinana6 Hūrae 2026🔄 Updated: 15 Hūr 2026⏱ 8 min

Kei te wiriwiri ō ringaringa me ō waewae? Me kōrero tātou mō tēnei kare ā-roto (Paresthesia)!

Creator: Dr. Priya Sammani
Published: 2026-07-06T19:07:49.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ina ara ake koe i muri i te noho i te tūranga kotahi mō te wā roa, i te moe rānei me te ringa kotahi i raro i tō mahunga, ka rongo koe i te wiri i ō ringaringa me ō waewae, me te mea he pōpokorua e oma haere ana , he rite rānei ki te titi me te ngira? Kua pā ki te nuinga o tātou tēnei. Koinei te mea e kiia nei e tātou ko te Paresthesia i roto i te rongoā. I te nuinga o te wā, he mate kino tēnei ka memeha i roto i ētahi meneti. Heoi, ki te mau tonu tēnei wiri, ka puta pinepine rānei, he tohu pea tēnei o tētahi mate hauora. Nō reira, i tēnei rā, kia kitea he aha tonu te take.

He aha te rerekētanga i waenga i te 'Paresthesia' me te 'Neuropathy'?

He tokomaha te hunga e whakapoauau ana i ngā mea e rua. Ki te kī māmā noa, ko te Neuropathy he kupu whānui mō tētahi āhuatanga e pā ana ki tō tātou pūnaha io. Ko te Paresthesia tētahi o ngā tohu o te Neuropathy.

Engari kia maumahara, ehara i te mea he neuropathy te ngaungau katoa. I te nuinga o te wā, he rangitahi te ngaungau e pā ana ki a tātou. Arā, ina pēhia he peka, ka ngoikore te rere o te toto, ā, he mea noa kia rongo anō i taua ngaungau ina tukuna.

Haunga te ngau kino, he maha atu anō ngā tohu ka kitea i roto i te neuropathy .

Ko ētahi atu tohu ka puta pea i roto i te āhua neuropathy
- Haunga te ngau o ngā waewae, ka ahua kore ora aua wāhi.
- He mamae koi , he mura rānei, me te mea kua werohia ki te maripi.
- Te mamae tonu ahakoa te pā atu i tētahi āhua kāore e pā mai te mamae i te nuinga o te wā (hei tauira, ina pā te tauera ki te tinana).
- Te ngaro o te taurite me te hinga pinepine.
- Te ngoikore o ngā uaua.
- He kare ā-roto rerekē, me te mea kei te mau koe i ngā tōkena ki ō ringaringa me ngā karapu ki ō waewae.

Whakaarohia mēnā he ngau noa iho tōu, he ngau rānei e haere tahi ana me ētahi atu tohu pēnei.

He aha te mea ka puta ai te ngaungau?

Me wehewehe ngā take mō tēnei ki ngā wāhanga matua e rua. Ko tētahi he ngaungau rangitahi. Ko tētahi he ngaungau mau tonu, he ngaungau auau rānei.

1. Ngā take o te wiri rangitahi (Transient Paresthesia)

Koinei te momo ngoikore tino noa e pāngia ana e tātou katoa. Ka puta mai ina pēhia he io, he uaua toto rānei mō tētahi wā poto. Kia memeha te pēhanga, ka ngaro te ngau kino.

Whakaarohia, ina tū ake koe i muri i te noho whiti waewae mō te wā roa, ka tīmata te wiri o ō waewae, tika? Koinei te tauira pai rawa atu o tēnei. Waihoki, ina tukia tō tuke ki tētahi wāhi, ka pā ki te 'wheua rerekē' ka rite ki te ia e rere ana i raro i tō ringa, nō tēnei momo hoki.

Ētahi atu take rangitahi:

Te matewai: Ina kore e nui te wai i roto i te tinana.
Te manawa nui rawa atu : Te manawa tere ina tino manukanuka, ina mataku rānei koe.
Ngā maikurīni: Tērā pea ka pāngia ētahi tāngata e te ngau kino i mua i te mamae o te maikurīni.
Ngā whakaekenga mataku.
Te mate a Raynaud : He āhuatanga e koma ai, e kikorangi ai, e ngau kino ai hoki ngā maihao me ngā matimati ina pāngia e te makariri.

2. Ngā Take o te Ngaungau Mau tonu (Paresthesia Mau tonu)

Mena ka mau tonu te ngaungau, ka puta pinepine rānei, he tohu pea tēnei nō tētahi mate hauora kei raro iho. He maha ngā take mō tēnei.

Ngā raruraru o te pūnaha io

Ka puta te wiriwiri nā ngā āhuatanga hauora e kino ai, e pēhi ai rānei i ō tātou io.

Te mate pūwero carpal : He io kua werohia e rere ana i roto i te ringaringa. He mea noa tēnei i roto i te hunga e mahi ana i te rorohiko, e whakamahi ana rānei i ō rātou ringaringa i ngā wā katoa.
Ngā raruraru tuaiwi: Ka taea e te kōpae herniated i te kaki, i te tuara rānei te whakararu i te io.
Te whiu , te toto rānei o te roro.
Mate Huka: Ki te kore e whakahaeretia te mate huka, ka pakaru pea ngā io o ngā peka me ngā waewae i roto i te wā, ka ngoikore, ka ngoikore hoki. Ka kiia tēnei ko te 'Diabetic Neuropathy'.
Ngā mate e pā ana ki te pūnaha io, pērā i te Multiple Sclerosis (MS) .
Ētahi atu whara ki te mahunga, ki ngā io rānei.

Ngā raruraru pākia me ngā raruraru homoni

Ka puta hoki te wiriwiri nā ngā panonitanga o ngā tukanga matū o te tinana, o ngā homoni rānei.

Te korenga o ngā huaora: Te korenga o ngā huaora e tika ana mō te mahi a ngā io, inā koa ngā huaora B12, B6, B1, me te B5 .
Te mate pūkahukahu.
Mate huka.
Te ngoikore o te whatukuhu (Uremia).
Te paheketanga.

Ētahi atu āhuatanga me ngā take

Ngā mate pūnaha ārai mate: Ngā mate pēnei i te 'Lupus' me te 'Rheumatoid Arthritis' e whakaeke ana i ngā pūtau o ō tātou ake tinana.
Ngā mate urutā: Ngā mate urutā pēnei i te 'Shingles' (he mate ka pā mai i muri i te rewharewha), te 'HIV', me te 'Lyme disease'.
Paitini: Ngā konganuku taumaha pēnei i te mata, te mercury, ētahi patupatu pepeke, te inu nui i te waipiro.

He mea nui: Ki te whakaaro koe kua pāngia koe e tētahi momo paitini, haere tonu ki te hōhipera. Ki te tika, ka taea hoki e koe te waea atu ki te National Poison Information Centre i te Colombo National Hospital mō ētahi tohutohu.

Ētahi rongoā: Ko ētahi rongoā e whakamahia ana mō te chemotherapy matepukupuku, pērā i ngā rongoā e whakamahia ana mō te HIV, ka pāngia pea e te ngoikore o te tinana.
Te Hapūtanga: Ka pā mai te ngau kino i ngā huringa o te tinana i te wā e hapū ana nā te pēhanga ki ngā io.

Āhea koe me toro atu ki te tākuta?

Kāore he mea e wehi ai mēnā ka pāngia koe e te ngoikore me te mākūkū mō te wā poto, ā, ka memeha haere. Heoi anō, me toro atu koe ki tō tākuta i ngā wā e whai ake nei:

Mena ka puta pinepine te ngaungau.
Mena ka roa te kare o te ngau, ka piki haere rānei.
Ki te mea ka pāngia koe e te ngoikore, te mamae, te kore āwhina rānei, me te kare ā-roto hoki o te ngau kino.
Ki te mea kei te ngaro tō taurite .
Ki te mea ka rongo koe i te ngau kino ōrite i ngā taha e rua o tō tinana.

Āhua ohorere! Ki te pāngia koe e te ngoikore me te ngau kino, me te kore e taea te kōrero ohorere, te ngoikore o tetahi taha o tō tinana, te piko o tetahi taha o tō mata, te ngaro rānei o te māramatanga, he tohu pea tēnei mō tētahi mate kino pēnei i te whiu. Haere tonu ki te Tari Āhua ohorere o te hōhipera (ETU).

Ina kite koe i tō tākuta, ka pātai ia mō ō tohumate, ā, ka whakahaere i tētahi whakamātautau tinana. Mēnā e tika ana, ka tonoa pea e rātou he whakamātautau toto, he rangahau kawe io, he matawai MRI rānei hei āwhina i te whakatau i te tino take o tō ngaungau. Ko te maimoatanga kei te take o te ngaungau. Ina rongoātia te take, ka ngaro te ngaungau i te nuinga o te wā.

Karere Tangohia ki te Kāinga

He mea noa, kāore hoki he kino te ngau kino, te mākūkū rānei o te io i te wā poto.

Heoi, ki te mau tonu te ngaungau, te puta pinepine rānei, te haere tahi rānei me ētahi atu tohu pēnei i te mamae, te ngoikore, te māuiui rānei, kaua e warewarehia.

Ka taea te whakakorikori i ngā momo mate hauora pērā i te mate huka, te korenga o ngā huaora, me te pēhanga o ngā io.

Kaua e tātaritanga whaiaro. Mena he ruarua āu mō tēnei, me toro atu ki tō tākuta kia kitea ai te take tika, kia rapua ai hoki he maimoatanga.

Te wiri, te ngenge, te pāngia o te uaua, te mate pukupuku, te mate huka, te huaora B12, te mate pukupuku o te arai, ngā io, ngā tohu

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.