I ētahi wā, ina noho tātou i te tūnga kotahi mō te wā roa, ina moe rānei tātou, ka wiriwiri ō tātou ringa me ō tātou waewae, tika? Ko tēnei kare ā-roto, e rite ana ki ngā pōpokorua e oma haere ana , e werohia ana rānei e ngā ngira, ka ngaro i muri i tētahi wā. He mea noa tēnei. Engari, ki te mau tonu tēnei kare ā-roto i ō ringaringa me ō tātou waewae, ki te puta pinepine rānei, ehara i te mea pai kia wareware noa. Nā te mea he tohu pea tēnei e whakaatu ana i tētahi raruraru i roto i tō tātou tinana.
He aha tēnei kare ā-whatumanawa?
I roto i te rongoā, ka kiia tēnei āhuatanga ko te paresthesia . Haunga te ngau, ka pāngia pea ētahi tāngata e te ngau, te mura i raro i te kiri, te māuiui rānei.
Whakaarohia kei te noho whiti koe i ō waewae mō te wā roa. Kātahi ka pēhia he io i te waewae o raro, ā, ka tīmata te ngau o tō waewae. Engari ina huri koe i tō tūnga, ka memeha haere te ngau. Koinei te mea e kiia nei e tātou he ngau rangitahi . Ehara tēnei i te mea morearea.
Engari, ki te mau tonu tēnei ngaungau, ka puta pinepine, ā, ka haere tahi me te mamae, tera pea nā te kino o ngā io. Ka kiia tēnei ko te neuropathy peripheral . He āhuatanga tēnei me tino āwangawanga tātou.
Ka puta te neuropathy ā-peripheral ina pakaru ngā io e rere atu ana i te roro me te taurakira, inā koa ko ērā i roto i ngā ringaringa me ngā waewae. Ka kino haere i roto i te wā, ka raru ai te hikoi, ka hauā hoki. Koia te mea nui kia toro atu ki te tākuta tonu mēnā he ngau tonu tōu.
He aha ngā tino take o te ngaungau?
He maha ngā take o te ngaungau o ngā ringa me ngā waewae. Ko te tino take ko te mate huka . Tata ki te rua hautoru o te hunga mate huka he kino te io. He maha ngā wā, ka puta tēnei ngaungau hei tohu tuatahi o te mate huka. I te nuinga o te wā ka tīmata i ngā mātiti waewae, ka neke ake i ngā waewae, kātahi ka pā ki ngā ringa.
Haunga te mate huka, he maha atu anō ngā āhuatanga ka pā ki tēnei. Me titiro tātou ki tēnei ripanga kia mārama ai tātou ki a rātou.
| Take | Hei whakarāpopototanga... |
|---|---|
| Te Kōpeketanga o te Io | Ko ngā āhuatanga pēnei i te carpal tunnel syndrome , e puta mai ana i te pēhanga o te io e tika ana mā te ringaringa, me te sciatica , e puta mai ana i te paheke o ngā kōpae i waenganui i ngā tuaiwi o te tuaiwi, ka taea te whakakorikori i ngā ringaringa, i ngā waewae rānei. |
| Ngā ngoikoretanga o te huaora | He mea nui ngā huaora E, B1, B6, B12, me te niacin mō te mahi hauora o ngā io. Ko te korenga o te huaora B12 tētahi o ngā tino take o te sciatica. Heoi, mā te nui rawa o te huaora B6 ka pāngia hoki te sciatica. |
| Ngā mate kē atu (Ngā mate pūnaha) | Ka taea hoki tēnei āhuatanga te puta mai i te mate tākihi, te mate ate, te kore taurite o ngā homoni tairoi (hypothyroidism), me ngā pukupuku matepukupuku, ngā pukupuku pai rānei e pēhi ana i ngā io. |
| Te waipiro | Ka pāngia te hunga inu waipiro e te korenga o ngā huaora nā te kai kino. Ka pā kino hoki te waipiro ki ngā io (alcoholic neuropathy). |
| Ngā paitini me ngā rongoā | Ka taea e ngā konganuku taumaha pērā i te mata me te mercury, ngā patupatu pepeke, me ētahi rongoā (ina koa ko ngā rongoā chemotherapy mō te mate pukupuku) te kino i ngā io. |
| Ngā Mate Pūnaha Ārai Mate | Ka taea hoki te whakangoikore i ngā mate pērā i te lupus , te rheumatoid arthritis , me te multiple sclerosis, e whakaekehia ai ngā io e te pūnaha ārai mate o te tinana. |
| Manukanuka | I ngā wā tino ahotea me te manukanuka, ka pāngia pea koe e te māuiui i ō ringaringa, waewae, maihao, me te mata. |
Me pēhea te kitenga a te tākuta i tēnei?
Ina haere koe ki te tākuta ki te kōrero mō tēnei mate, ka pātai tuatahi ia i ētahi pātai ki a koe. Ka pātai atu ia ki a koe i ngā taipitopito maha mō ō tohumate, tō mahi, tō momo noho (pēnei i te inu waipiro), me te mea kua pāngia tētahi o tō whānau e tēnei momo mate pūnaha io.
Whai muri i tēnā, ka whakahaerehia he whakamātautau tinana, ā, ki te tika, ka tukuna pea he whakamātautau anō.
- Ngā whakamātautau toto: Kitea te mate huka, te korenga o ngā huaora, te mahi a ngā whatukuhu me te ate , me ngā raruraru o te pūnaha ārai mate.
- Ngā whakamātautau mahi io: Ko te whakamātautau NCV (Nerve Conduction Velocity) , e ine ana i te tere o te haere o ngā tohu hiko mā roto i ngā io, me te whakamātautau EMG (Electromyogram) , e ine ana i te ngohe hiko o ngā uaua, ko ngā mea tino nui o ēnei.
- Ētahi atu matawai: Ka taea e ngā matawai CT , MRI rānei te tirotiro mēnā he pēhanga io, he kino rānei.
- Kohikohi io : He tino onge, ka hiahiatia pea te tango i tētahi wahi iti o te io, kia whakamatautauria.
He aha ngā maimoatanga mō tēnei, ā, he aha tā tātou e taea ai te mahi?
Ka rongoāhia te wiriwiri mā te kimi me te rongoā i te pūtake . Ko te mea nui, ki te kore e tino whakangaromia ngā pūtau io, ka taea e rātou te whakaora anō.
- Te rongoā i te mate pūtake: Mēnā he mate huka, mā te whakahaere pai i ngā taumata huka toto ka taea te aukati i te haere whakamua o te kino o ngā io. Mēnā he ngoikore te huaora, ka taea te rongoā mā te tango i ngā huaora kua tohua e te tākuta.
- Rongoā: Ka tohua pea e tō tākuta ētahi rongoā hei whakahaere i te pupuhi me te mamae.
- Whakaora Tinana: He tino āwhina te whakakori tinana me te whakaora tinana ki te whakapakari i ngā uaua me te whakapai ake i te taurite.
- Ngā huringa āhua noho:
- Kaua e kai paipa: Ka whakawhāitihia e te kai paipa ngā uaua toto e tuku ana i ngā matūkai ki ngā io.
- Whakaitihia, kati rānei te inu waipiro.
- Te kai i tētahi kai taurite.
- Te pupuri i te taumaha hauora.
- Te whakakorikori tinana i runga i ngā tohutohu a te tākuta.
Ngā āhuatanga e hiahia ana koe ki te rapu awhina hauora ohorere
Mena he ānini noa tōu, ka taea e koe te toro atu ki te tākuta kia kitea ai te take. Heoi, ki te pāngia koe e tētahi, e ētahi rānei o ngā tohu e whai ake nei me tō ānini, me haere tonu koe ki te rūma whawhati tata o te hōhipera (ETU) . He tohu pea ēnei mō tētahi mate kino, pērā i te whiu.
| Ngā tohu whakatūpato - haere tonu ki te hōhipera! | |
|---|---|
| ⚫ Te uaua ohorere ki te kōrero, te panoni rānei o te tirohanga. | |
| ⚫ Te ngenge me te mākūkū i te taha kotahi o te mata, te uma, te tinana rānei. | |
| ⚫ Te kore e taea te whakahaere i te mimi, i te tūtae rānei. | |
| ⚫ Te ngoikore rawa ohorere. | |
| ⚫ Te pōhēhē, te ngaro rānei o te māramatanga. | |
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te ngoikore rangitahi e puta mai ana, e memeha atu ana, ka taea e te ngoikore tonu, te ngoikore auau rānei te tohu o tētahi mate kino.
- Ko te tino take o tēnei ko te pakaru o ngā io nā te mate huka (Peripheral Neuropathy).
- Kaua rawa e warewarehia te ngoikore o ō waewae. Tirohia tō tākuta i te wā e taea ai kia kitea ai te tino take.
- Mā te tautuhi me te rongoā wawe i te pūtake ka ārai i te kino tuturu o te io.
- Ki te pāngia koe e ngā tohu pēnei i te ngoikore ohorere, te ngaronga o te māramatanga, te uaua rānei ki te kōrero, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
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