Kei te raru anō hoki koe i te cholesterol ? Tērā pea kei te tango koe i te rongoā i tohua e tō tākuta, kei te whakahaere i tō kai , kei te whakakori tinana hoki. Engari he uaua tonu te whakaheke i ō taumata cholesterol, kāore? I ētahi wā, ahakoa te kaha o tō ngana, ka noho tonu ngā taumata cholesterol kino i roto i tō tinana ki te teitei. I roto i tēnei tuhinga, ka kōrero tātou mō tētahi momo rongoā hou ka taea te āwhina i aua tāngata.
He aha ēnei aukati PCSK9?
Ahakoa he ingoa uaua tēnei, he tino māmā noa iho te mahi. Ko ngā aukati PCSK9 he momo rongoā e whakaheke ana i te cholesterol. Ko tā rātou mahi nui ko te cholesterol LDL (Low-Density Lipoprotein) , arā, te "cholesterol kino" e kino ana ki ō tātou tinana. He nui te taumata cholesterol o ētahi tāngata puta noa i ō rātou oranga. Mō ēnei tāngata, he tino āwhina tēnei momo rongoā.
Āe, me titiro tātou ki te tikanga o te ingoa 'PCSK9'. Ko te 'PCSK9' he momo pūmua motuhake e hangaia ana e tō tātou ate. Ko te ingoa o tēnei pūmua ko 'proprotein convertase subtilisin/kexin type 9'. Ko tāna mahi he whakahaere i ngā mea e kiia nei ko ngā 'kaiwhakawhiwhi LDL' i roto i tō tātou tinana. Kua kitea e ngā rangahau hauora mēnā ka nui ake te pūmua 'PCSK9' e hangaia ana e te tinana o te tangata, ka nui ake te tūponotanga ka nui ake te cholesterol o taua tangata.
Ko wai e hiahia ana ki tēnei rongoā?
He pātai tino nui tēnei. Nā te mea kāore tēnei rongoā e hoatu ki te hunga katoa he nui te cholesterol. E rua ngā āhuatanga matua e tohua ai pea e tō tākuta tēnei rongoā 'aukati PCSK9':
1. Ina kore e taea te whakahaere i te cholesterol e ētahi atu rongoā: Mena kei te whakamahi kē koe i ētahi atu rongoā whakaheke cholesterol, pērā i te `(statins),` engari kei te teitei tonu ō taumata cholesterol, ka taea e koe te whakaaro ki tēnei rongoā hei taahiraa e whai ake nei.
2. I roto i ētahi āhuatanga ira: He āhuatanga tuku iho, whānau mai rānei tō ētahi tāngata, arā, he nui te cholesterol. Ka kiia tēnei ko te "familial hypercholesterolemia" i roto i te pūtaiao hauora.He tino āwhina hoki tēnei rongoā mō te hunga e pāngia ana e tēnei mate.
Kia maumahara, ko te whāinga matua o tēnei rongoā he whakaheke i ō taumata cholesterol, ā, mā reira ka whakaiti i te mōrearea o ngā raruraru nui o te ngākau me ngā oko toto pērā i te mate ngākau me te whiu .
He pēhea te mahi a tēnei rongoā i roto i te tinana?
Hei mārama ki tēnei, me tango he tauira iti.
Whakaarohia kei roto i tō tinana he "ringa hopu-kolesterol." Ka karangatia ēnei e tātou ko ngā "kaiwhakawhiwhi LDL." Ko te nuinga o ēnei "kaiwhakawhiwhi" kei runga i te mata o ngā pūtau ate. Ka hopukina e ēnei "ringa" te kolesterol kino e rere ana i roto i te toto (kolesterol LDL) ka haria ki roto i te ate. Kātahi ka wawahia e te ate taua kolesterol ka tangohia mai i te tinana. He tukanga noa tēnei.
Engari he iti nei te tangata kino i konei. Ko te pūmua `(PCSK9)` i kōrerotia e tātou i mua ake nei. He rite te mahi a tēnei pūmua `PCSK9` ki te `kutikuti`. Ko tāna mahi he whakangaro i aua ringa hopu cholesterol, arā, ko ngā `kaiwhakawhiwhi LDL`, ā, ka whakaiti i tā rātou mahi. Ina piki ake te pūmua `PCSK9` i roto i te tinana, ka heke te maha o ngā `ringa` e hopu ana i te cholesterol. Kātahi ka kore e taea e te ate te tango i te cholesterol kino i roto i te toto, ā, ka kohia ki roto i te toto.
Kua mārama pea koe ki te mahi a te rongoā 'PCSK9 inhibitor'. Hei whakamārama tika, ka āraihia e tēnei rongoā te pūmua 'PCSK9' e mahi ana pērā i te kutikuti. Arā, ina tangohia tēnei rongoā, kāore e taea e te pūmua 'PCSK9' te whakangaro i aua ringaringa hopu cholesterol (ngā kaiwhakawhiwhi LDL).
Ka aha rā?
- He nui ake ngā kaiwhakawhiwhi LDL hohe.
- Ka hopukina e ēnei 'ringa' hohe te nuinga o te cholesterol kino i roto i te toto ka tukuna ki te ate.
- Ka tangohia e te ate taua cholesterol i te tinana.
Ko te mutunga iho he tino hekenga o te taumata o te cholesterol kino i roto i tō toto.
He pēhea te whai huatanga o tēnei rongoā? Ā, he aha ngā momo?
Ko ngā aukati PCSK9 he momo rongoā kua whakaatuhia he tino whai hua mō ētahi tāngata. Kua kitea e ētahi rangahau ka taea e ēnei rongoā te whakaiti i ngā taumata o te cholesterol kino (LDL cholesterol) tae atu ki te 70% , ā, ka taea hoki te whakaiti i te mōrearea o te mate ngakau mā te hautoru pea.
E rua ngā momo 'aukati PCSK9' e whakamahia whānuitia ana i Sri Lanka me te ao whānui i tēnei wā:
- `Alirocumab` (ingoa waitohu: Praluent®)
- `Evolocumab` (ingoa waitohu: Repatha®)
Me pēhea te tango i te rongoā?
Ehara tēnei i te pire hei tango i ia rā. Ka hoatu ngā 'aukati PCSK9' hei werohanga.I te nuinga o te wā me whiwhi koe i tēnei kano ārai mate i ia wiki torutoru, i ia marama torutoru rānei, e ai ki tā tō tākuta i whakatau ai.
I a koe e tango ana i tēnei maimoatanga, ka whakahaerehia e tō tākuta he whakamātautau toto auau hei tirotiro i te pai o te mahi a te rongoā. I ētahi wā ka hoatu ko tēnei rongoā anake, ā, i ētahi wā ka hoatu ngātahitia me tētahi rongoā kei te tangohia kētia e koe, pērā i te statin.
He aha ngā painga me ngā pānga taha pea?
Pērā i ngā rongoā katoa, ka pāngia tēnei rongoā e ngā painga me ngā pānga taha iti. Heoi, kāore te nuinga o te tangata e pāngia e ngā pānga taha kino.
| Whakaahuatanga | Ngā tauira |
|---|---|
| Ngā painga matua |
|
| Ngā pānga taha noa | |
| Ngā pānga taha onge |
He nui noa iho te rongoā? Kāo, he wāhanga tēnei o tētahi mahere nui ake.
He mea tino nui tēnei. Ahakoa kei te tango koe i tētahi aukati PCSK9, i tētahi atu rongoā whakaheke cholesterol rānei, he wāhanga noa iho tēnei o tō mahere maimoatanga whānui. He maha atu anō ngā mea ka taea e koe te mahi hei tiaki i te hauora o tō ngākau, me te kore e whakawhirinaki noa ki ngā rongoā.
- He kai pai: Kia iti ake te hinu, te huka, me te tote, engari me nui ake ngā huawhenua, ngā hua rākau, ngā kākano matomato, me ngā kai he nui te muka.
- Whakakorikori Tinana: Whakakorikori tinana hauora mō te ngākau, pērā i te hikoi tere, te oma, te eke pahikara rānei, i te iti rawa i ētahi rā i te wiki.
- Te whakahaere ahotea: Te whakangāwari i tō hinengaro mā roto i ngā mahi pēnei i te whakaaroaro me te yoga.
- Moe pai: Kia moe pai mō te 7-8 hāora i te pō.
- Kaua e kai paipa: Ki te kai paipa koe, kati rawa.
Ka whiwhi koe i ngā hua pai rawa atu mā te whakakotahi i ēnei huringa āhua noho me ngā rongoā.
Ko tō tākuta anake te mea hei whakatau whakamutunga mō te roa o te wā e tangohia ai tēnei rongoā, me te whakatau anō hoki mēnā ka mutu, ka haere tonu rānei. Nō reira, he mea nui kia tino whai i ngā tohutohu a tō tākuta.
Karere Tangohia ki te Kāinga
- He momo rongoā tino whai hua ngā 'aukati PCSK9', ka hoatu hei werohanga, mō ngā āhuatanga cholesterol tiketike e uaua ana ki te whakahaere mā ngā rongoā tuku iho.
- Ka āwhina ēnei i te ate ki te tango i te "cholesterol kino" (LDL) mai i te toto.
- Kāore tēnei e hoatuhia hei maimoatanga tuatahi. Ka whakaarohia tēnei e tō tākuta ina kore e angitu ētahi atu maimoatanga.
- I te wā e tango ana i tēnei rongoā, he mea tino nui kia mau tonu te oranga pai, tae atu ki te kai hauora me te whakakori tinana.
- Kōrero mārire ki tō tākuta mō te tika o tēnei rongoā māu, me ngā mōhiohio katoa e pā ana.
Ngā aukati PCSK9, te cholesterol, te cholesterol, te cholesterol LDL, te whakaeke ngakau, te whiu, te hypercholesterolemia whānau, statin, Alirocumab, Evolocumab
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