Kua pāngia koe e te uaua ki te whakahaere i tō cholesterol, ahakoa kua whakamātauria e koe ngā rongoā maha, te kai, me te whakakori tinana? I ētahi wā ka pā mai tēnei. He tino uaua tēnei ina he hītori whānau tōu mō te cholesterol teitei. I tēnei rā, kei te kōrero tātou mō tētahi momo rongoā hou ka taea te āwhina. Ko ēnei he aukati PCSK9.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
He aha ēnei aukati PCSK9?
He māmā noa iho, he rongoā kaha ēnei hei whakaheke i te cholesterol e tukuna ana hei werohanga. Ko te nuinga o ā rātou mahi ko te cholesterol LDL (Low-Density Lipoprotein Cholesterol) , te "cholesterol kino" e mōhiotia ana e tātou katoa he kino mō ō tātou tinana. Ko te tikanga, ka tohua ēnei rongoā e ngā tākuta ki te hunga kāore anō kia whiwhi i ngā hua e hiahiatia ana mai i ētahi atu rongoā cholesterol, pērā i ngā statin, ki te hunga rānei he hītori whānau mō te cholesterol teitei.
He pēhea te mahi a tēnei rongoā i roto i te tinana?
Hei mārama ki tēnei, me tango he tauira iti. Whakaarohia ko te cholesterol kino (LDL) i roto i tō toto he momo para. Hei tango i ēnei para me te horoi i te toto, he "ipu para" motuhake kei runga i te mata o tō tātou ate. Koinei te mea e kiia nei e tātou i roto i te rongoā he kaiwhakawhiwhi LDL . Ko tā ēnei kaiwhakawhiwhi he hopu i te cholesterol LDL i roto i te toto ka haria ki roto i te ate kia whakangaromia.
Nā, anei tētahi atu. He pūmua e kiia nei ko te PCSK9 . Ka hangaia hoki tēnei e tō tātou ate. Engari ko te mahi a tēnei pūmua PCSK9 he whakangaro i ngā kaiwhakawhiwhi LDL (arā, ā tātou ipu para) e tango ana i te cholesterol. Ina piki ake te taumata o te PCSK9 i roto i te tinana, ka whakangaromia te nuinga o ngā kaiwhakawhiwhi LDL. Kātahi ka heke te tangohanga o te cholesterol mai i te toto, ā, ka piki ake te taumata cholesterol i roto i te toto.
Nō reira, ko tā te kano ārai PCSK9 he aukati i taua pūmua PCSK9 whakangaro, ā, ka mutu tana mahi. Kātahi ka kore e whakangaromia ā tātou kaiwhakawhiwhi LDL, ā, ka taea e rātou te mahi noa. Ko te mutunga iho, ka nui ake te cholesterol LDL ka tangohia mai i te toto, ā, ka tino heke ngā taumata cholesterol. He tino māmā noa iho, tika?
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Mā wai tēnei rongoā e tūtohu?
Ehara tēnei i te rongoā kotahi mō ngā tāngata katoa. Mā tō tākuta e whakatau mēnā he tika tēnei rongoā māu i runga i ētahi āhuatanga.
| Tūnga | Whakaahuatanga |
|---|---|
| Te cholesterol teitei kāore e taea te whakahaere e ētahi atu rongoā | Mena kei te teitei tonu ō taumata LDL ahakoa kua tangohia e koe te horopeta mōrahi o te statin me ētahi atu rongoā cholesterol. |
| Ngā āhuatanga cholesterol teitei tuku iho | Ko te hunga he tino tiketike te taumata o te cholesterol mai i te tamarikitanga nā ngā āhuatanga ira pēnei i te Familial Hypercholesterolemia. |
| Mō te hunga e tino mōrearea ana ki te mate ngakau | Mena kua pāngia koe e te mate ngakau, te whiu rānei, ā, he tino teitei te mōrearea o tēnei āhuatanga ā muri ake nei. |
Me pēhea taku tiki i tēnei rongoā?
Ka hoatu ēnei hei werohanga, ehara i te pire. I runga i te taunakitanga a tō tākuta, ka whiwhi koe i tēnei werohanga i roto i te hōhipera, i te whare hauora rānei i ia wiki, i ia marama rānei. Ko ngā momo matua e rua e whakamahia ana i Sri Lanka i tēnei wā ko Alirocumab (Praluent®) me Evolocumab (Repatha®) .
I muri i te tīmatanga o tēnei maimoatanga, ka whakahaerehia e tō tākuta he whakamātautau toto auau, ā, ka aroturukihia hoki ō taumata cholesterol kia kite ai i tōna whai huatanga.
He aha ngā painga me ngā pānga taha?
Ko te painga matua o tēnei rongoā he tino whai hua ki te whakaiti i ngā taumata cholesterol LDL. E ai ki ētahi rangahau, ka taea e rātou te whakaiti i ngā taumata LDL i waenga i te 50% me te 70% . Ka tino whakaitihia e tēnei te mōrearea o te mate ngakau, te whiu, me ētahi atu mate ngakau.
Ahakoa kāore te nuinga o te iwi e pāngia e ngā pānga taha kino, ka pāngia pea ētahi e ngā pānga taha iti noa iho.
- Te pupuhi, te whero, te mamae rānei i te wāhi i werohia ai
- Te ngenge (Fatigue)
- Mamae uaua
- Ngā tohu rite ki te makariri
He tino onge te pānga o ētahi tāngata ki te mahi a ō rātou ate, ki te mahi a ō rātou whatukuhu rānei. Koia te mea nui kia tirohia tō tākuta i ia wā, i ia wā. Mēnā ka pāngia koe e ētahi tohu rerekē, whakamōhio atu ki tō tākuta tonu.
Kāore i te rawaka te whakamahi noa i tēnei rongoā?
He pātai tino nui tēnei. Ko te whakautu, "Kāo, kāore i te rawaka." Ehara ngā aukati PCSK9 i te mea makutu. He wāhanga noa iho ēnei o tētahi mahere maimoatanga whānui.
Kia maumahara, ehara i te mea ko te tango pire anake te mea hei whakahaere i te cholesterol. Engari ko te whakarerekē i tō momo noho katoa.
I a koe e whiwhi ana i tēnei kano ārai mate, me mātua tiaki koe i ēnei mea e whai ake nei:
- He kai hauora: Kia iti ake te hinu, te huka, me te tote e kainga, engari me nui ake ngā hua rākau me ngā huawhenua me ngā kai he nui te muka.
- Whakakorikori tinana auau: Whakakorikoria tinana pērā i te hikoi, te oma rānei mō te 30 meneti i te iti rawa i te rā, mō te iti rawa i te 5 ngā rā i te wiki.
- Te whakahaere ahotea: Te whakangāwari i te hinengaro mā roto i ngā mahi pēnei i te yoga me te whakaaroaro.
- Moe pai: Kia 7-8 hāora te moe pai i te rā.
- Te whakamutu i te momi hikareti: Te whakamutu katoa i te momi hikareti me ngā hua tupeka.
Ka whiwhi koe i ngā hua pai rawa atu mai i te rongoā aukati PCSK9 ina whakakotahihia ēnei huringa āhua noho. Kaua rawa e mutu te tango i te rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.
Karere Tangohia ki te Kāinga
- He momo werohanga kaha ngā aukati PCSK9 e whakamahia ana hei whakaheke i ngā taumata cholesterol LDL teitei kāore e taea te whakahaere e ētahi atu maimoatanga.
- Ka tiaki tēnei i ngā kaiwhakawhiwhi LDL o te ate, ā, ka pai ake ai te tukanga tango i te cholesterol mai i te toto.
- He maimoatanga tēnei e taunakihia ana e te tākuta mō ngā take motuhake anake (hei tauira, te cholesterol tiketike ira tuku iho, te mōrearea nui ki te mate ngakau).
- He mea tino nui te pupuri i tētahi momo noho hauora i te wā e whiwhi ana koe i tēnei maimoatanga.
- Me haere tonu tēnei maimoatanga i runga i ngā tohutohu a tō tākuta, me te pupuri tonu i te whakapā atu ki a ia i ia wā.
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