Hei āwhina i a koe ki te whakahaere i tō mate huango - Me ako atu tātou mō te Mita Rere Piki. (Meta Rere Piki)

Ka taea e te mate huango te whakapoto i te manawa i ētahi wā. Engari i mōhio koe he taputapu iti kei te kāinga hei whakatūpato i mua i te kino haere? Koinei te mea e kiia nei e mātou ko te Mita Rere Peak. He rite ki tētahi hoa iti e taea te tirotiro i te hauora o ō pukahukahu. Nō reira, me kōrero tātou mō tēnei mea katoa i tēnei rā.

He aha te tikanga o tēnei Mita Rere Piki?

He taputapu iti te Mita Rere Piki ka taea te pupuri i roto i tō ringaringa. Ka ine i te nui o te hau ka taea te pana atu i roto i ō pukahukahu ina manawa hohonu koe me te kaha me te tere e taea ana e koe. Ka kiia tēnei ine ko te 'Rere Piki'.

Whakaarohia, ki te tīmata te whakawhāiti i ngā ara hau (ngā ara hau) i roto i ō pūkahukahu (e kiia ana rātou he "bronchi" i roto i ngā kupu hauora) nā te mate huango, ka uaua ki a koe te pupuhi kaha, tika? Kātahi ka heke te tere o te hau e puta mai ana. Koinei te rerekētanga ka hopukina e tēnei mita. Ka taea te heke te uara o tēnei mita i mua i te rongonga i ngā tohumate o te mate huango (pēnei i te wheezing, te kikī o te uma) . Koinei te painga nui o tēnei.

E rua ngā momo o ēnei: ​​ā-ringa me te matihiko. He tohu iti kei ngā mea ā-ringa hei whakaatu i te uara. Ko ngā mea matihiko e whakaatu tika ana i te uara ki runga i te mata.

Me pēhea rawa te whakamahi i tēnei?

He tino māmā te whakamahi. Engari me mahi tika koe. Whāia ēnei kaupae.

1. Tū tika, noho tika rānei: He māmā ake te mahi i tēnei i runga i te tū. Mānua hōhonu. Ahakoa pēhea te mahi, me mahi i te ara kotahi i ia rā.

2. Whakaritea te mita: Kawea te tohu i runga i te mita ki te kore. Arā, me kawe ki te tīmatanga.

3. Mānua hōhonu: Mānua hōhonu rawa atu. Mānua hōhonu, kaua ko tō uma anake, engari ko tō puku anō hoki. Puritia tō manawa mō tētahi wā poto.

4. Whakaurua ki te waha: Whakaurua te waha o te mita ki roto i tō waha, ka hiritia kia mau ki ō ngutu. Kāore e taea e te hau te puta.

5. Pupuhi kaha: Pupuhihia te hau katoa i roto i ō pukahukahu i te wā kotahi, kia kaha, kia tere hoki . Ehara i te mea he pupuhi rama, engari he kaha ake.

6. Tuhia te uara: Tirohia te wāhi e mutu ai te tohu. Tuhia taua uara ki roto i tētahi pukapuka.

Tuhia tēnei tau ki roto i tō rātaka mate huango, maramataka, waea rānei. He mea pai hoki kia tuhia ēnei e whai ake nei:

• Ngā tohu i pā ki a koe i taua wā (hei tauira, te ngenge, te kikī o te uma, te mare).
• Ahakoa i tangohia e koe tō manawa whakaora (pēnei i te manawa kikorangi) i tētahi atu rongoā ohorere rānei i taua wā.

Me pēhea taku kimi i taku kaute 'Pai Rawa'?

Ko te 'Pai Whaiaro' te pānui teitei rawa atu ka taea e koe te whiwhi mā te whakamahi i tēnei mita mō ngā wiki e rua, ina pai te whakahaere i tō mate huango, ā, kei te ora koe, kāore he tohu. Koinei tō pānui turanga. Ka whakatauritea e mātou ngā pānui katoa ki tēnei pānui 'Pai Whaiaro'.

Hei kimi i tēnei, me mahi i tēnei:

• Inehia tō Rerenga Peak e rua i te rā (i te wā kotahi i te ata me te ahiahi) mō ngā wiki e rua.
• Me mahi tēnei i mua i te whakamahinga o tō inhaler (engari me i tohutohu kē atu tō tākuta).
• Ko te kaute teitei rawa atu ka riro i a koe i te mutunga o ngā wiki e rua ko tō 'Pai Rawa Whaiaro'.

Kia kitea e koe tēnei uara, whakamahia te mita i ia rā e ai ki ngā tohutohu a tō tākuta. Mā tēnei, ka taea e koe te kite wawe i ngā huringa iti o tō āhua manawa.

Te Tikanga 'Rama Waka': Me pēhea taku mārama ki aku uara?

Hei whakangāwari ake i te mārama ki ō uara Rerenga Piki, ka whakamahia e ngā tākuta he pūnaha 'rama huarahi'. E toru ngā rohe: kakariki, kōwhai, me te whero.

Ka whakawhirinaki ēnei rohe ki tō uara 'Pai Rawa Whaiaro'. Me kī ko tō Pai Rawa Whaiaro he 400 L/min (wae mita). Kātahi ka pēnei ō rohe:

He uara noa te Rerenga Pīka?

Kāore rawa he paerewa "kotahi te rahi e pai ana mō te katoa". Ko tō paerewa e whakawhirinaki ana ki tō tau, ki tō teitei, me tō tāne, ki tō wahine rānei . Ko ngā tāne, ngā tāngata roa ake, me ngā tāngata rangatahi he nui ake ngā uara. Koia te mea nui kia kitea tō 'Pai Whaiaro' me te whakatakoto i ngā awhe i runga i tēnā. Mā tō tākuta tēnei e whakamārama atu ki a koe me ngā taipitopito atu.

He mōrearea kei te whakamahi i tēnei?

He taputapu tino haumaru te Mita Rere Piki. Engari i ētahi wā ka puta ngā mea iti. Kāore he mea hei manukanuka, engari he mea pai kia tūpato.

• Ka pāngia koe e te pōuri (presyncope) ina manawa hōhonu koe.
• Tērā pea ka puta mai he mare.
• Ki te kore koe e manawa hōhonu, e manawa kaha rānei, tera pea he hē te pānui.

Āhea ahau me toro atu ki te tākuta?

• Mena kei roto tō uara i te Rohe Kōwhai , me tango tonu tō rongoā kia rite ki tō 'Mahere Mahi' ka kōrero ki tō tākuta.
• Mena kei roto tō inenga i te Rohe Whero , he āhuatanga ohorere tēnei. Whakamahia tonutia te rongoā whakaora, ka waea atu ki tō tākuta. Ki te kore ngā tohu e pai ake, haere tonu ki te Tari Ohorere (ETU) tata.

He taputapu tino whai hua te mita rere o te toto mō te hunga e mate ana i te mate huango. Mā tēnei ka taea e koe te mārama ake ki tō tinana me te mahi i mua i te noho hei raruraru nui.