Skip to main content

Te whati o te ure: Kaua e mataku, anei ngā mea katoa me mōhio koe!

Te whati o te ure: Kaua e mataku, anei ngā mea katoa me mōhio koe!

He kaupapa uaua pea tēnei, he kaupapa whakama pea ki te kōrero. Engari he mea tēnei e mōhiotia ana e te tini tāngata, ā, me mōhio anō hoki. Kua rongo koe i te "whati o te ure"? Ina rongo koe i te ingoa, he rite ki te whati o te ringa, o te waewae rānei, tika? Engari ehara. Heoi, he mate kino tēnei e hiahia ana kia tere te rapu awhina hauora . Nō reira, i tēnei rā, me kōrero tātou mō tēnei i roto i tētahi huarahi māmā e mārama ai koe, me te kore e huna i tetahi mea.

He aha tonu te whati o te ure?

Ki te kī māmā noa iho, ehara te ure whati i te 'whati'. Nā te mea, e mōhio ana koe, kāore he wheua i roto i te ure. Nō reira, me pēhea te 'whati'?

Whakaarohia, ka puta tēnei āhuatanga mēnā kei te tū tika tō ure, ā, ka pā kaha koe ki taua ure, mēnā rānei ka piko ohorere ki te taha hē.

Kia tirohia te hanganga o te ure. I roto i te ure, e rua ngā momo kiko rite ki te ngongo e kī ana i te toto. Ko ēnei ko te "corpora cavernosa" me te "corpus spongiosum". I te wā e oho ana, ka kī ēnei ngongo i te toto, ka mārō, ka tū te ure. Kei te taha o ēnei kiko he hipoki tino kaha, ngāwari, he muka. He rite ki te rapa kaha e karapoti ana i te potae. I roto i te kupu hauora, ko te "tunica albuginea" te ingoa.

Ko te whati o te ure he haehae i te hipoki kaha e kiia nei ko te tunica albuginea, i puta mai i te piko kaha i te wā e whakatū ana. Ina pakaru tēnei hipoki, ka turuturu ohorere te toto i roto i a ia ki roto i ngā kiko e karapoti ana nā te pēhanga.

He pēhea te kino o tēnei āhuatanga?

He āhuatanga tino kino tēnei.

E kiia ana tēnei he āhuatanga ohorere hauora. Mēnā kei te whakapae koe kua pā mai tētahi mea pēnei ki a koe, me haere tonu koe ki te Tari Ohorere (ETU) o te hōhipera tata. Kāore he painga o te moumou taima.

He maha ngā wā ka karohia e te tangata te toro atu ki ngā tākuta nā te mea e whakama ana rātou ki te kōrero mō tō rātou āhua. Ka kino noa iho te āhua o tēnei. Nō reira, he mea nui kia waiho te whakama ki te taha, ā, kia whakaarohia tō hauora.

He aha ngā tohu o tēnei mate?

Ina pakaru te ure, he maha ngā wā ka kitea wawetia ngā tohu. Tērā pea ka pāngia koe e tētahi, e ētahi rānei o ēnei e whai ake nei. Me titiro tātou ki tēnei kia mārama ake ai.

TohuWhakaahuatanga
Te rongonga i te tangi 'tiki' He tokomaha te hunga e kī ana i rongo rātou i tētahi haruru pērā i te mea e 'pakaru ana', e 'patupatu ana' rānei i te wā o te aituā.
Te ngaronga ohorere o te ora Nā te aituā, ka mate rawa te ure i roto i ngā hēkona.
Mamae nui Ka puta he mamae ohorere, he tino kaha. Tērā pea ka memeha haere tēnei mamae i muri i tētahi wā, ka roa rānei.
Te pupuhi me te rerekētanga o te tae I te turuturu o te toto mai i te hipoki kua haehaea, ka tīmata te pupuhi tere o te ure. Ka huri hoki ki te kikorangi pouri, ki te papura, ki te mangu rānei. Ka kiia tēnei he 'whakarerekētanga o te aubergine' nā te mea he rite tōna āhua ki te aubergine.
Te toto i roto i te mimi I ētahi wā ka pā kino tēnei whara ki te urethra. Mēnā ka puta tēnei, ka puta mai pea he toto me te mimi (hematuria) ka puta mai rānei he pata toto mai i te pito o te ure.
Te mamae i te wā e mimi ana Mena kua pakaru te urethra, tera pea ka pā te mamae nui i te wā e mimi ana (dysuria).

Me pēhea te whati o te ure?

He maha ngā take matua e puta ai tēnei aituā. Ko te nuinga o ēnei he aituā e puta ana i te wā e moepuku ana.

TakeTe āhua o te tupu
Ngā tūponotanga o te moe tāne me te wahine Koinei te tino take. I te wā moe tāne, ka paheke te ure i waho o te tara, ka piko ohorere ina ngana ana ki te whakauru anō, ka pā ki te wheua hope o te hoa, ki tētahi wāhi mārō rānei e tata ana. E ai ki ngā pūrongo he tino teitei tēnei mōrearea i ngā tūranga kei runga te hoa.
Te whakangote tere, te whakangote rānei Ka puta tēnei mōrearea ina piko te ure me te kore e taea te whakahaere i te wā e tere rawa ana, e tūkino ana rānei i te mirimiri.
Ngā aituā ohorere He iti ake te kitea o ēnei āhuatanga, engari ka taea tonu. Hei tauira, te taka i te moenga i a koe e ara ana, te kuru i a koe e hurihuri ana i tera taha o te moenga, te pa atu rānei ki te tatau, ki te pakitara rānei i a koe e hikoi ana i te pōuri.

Me pēhea te mōhio o te tākuta ki tēnei?

Ina haere koe ki te hōhipera, ko te mea tuatahi ka mahia e te tākuta ko te pātai atu ki a koe mō te mea i tupu. Ka tirotirohia hoki e ia te tinana. I te nuinga o te wā, ka taea te tautuhi ngāwari i tēnei mate i runga i te whakaahuatanga i homai e koe me te āhua o te ure (te pupuhi, te huri ke te tae).

Heoi, i ētahi wā ka tūtohu pea te tākuta i ētahi whakamātautau hei whakatau i te kaha tuturu o te whara, inā koa mēnā he kino kei te urethra.

  • Matawai Ultrasound: Ka āwhina tēnei ki te kite i te wāhi o te roimata me te nui o te toto kua kohia.
  • Matawai MRI (Atahanga Āhua-Mate): Mā tēnei ka mārama ake ngā whakaahua, ka āwhina i te aromatawai tika i te whānuitanga o te kino.
  • Urethrogram Whakamuri (RUG): He hihi-X motuhake tēnei e tirotiro ana i te urethra. Ka mahia tēnei whakamātautau mēnā he whakapae kua pakaru te urethra.

Me pēhea te rongoā? Me mahi pokanga?

He mea tēnei e tika ana kia mārama mārama tātou i konei.

He mea nui te pokanga mō te whati tuturu o te ure.Ki te kore e mahia te pokanga, ka tino teitei te mōrearea o te ngoikore o te ure, te mimiti o te ure, me te mamae mō te wā roa ā muri ake nei.

Ko te tikanga, ka mahia te pokanga e te tākuta mimi. Ko te tikanga he tuitui i te tunica albuginea kua pakaru. Mena he kino ki te urethra, ka whakatikahia hoki i te wā o te pokanga.

I muri i te pokanga angitu, he tino nui te tūponotanga ka ora tonu koe, ka mimi koe me te kore mamae, ā, ka puta anō hoki tō uri i te āhua noa a muri ake nei.

Kāore ianei e pai ake mēnā kāore he pokanga?

Ko ētahi whara iti, arā, ki te kore te hipoki e haehae, pērā i te marō, ka taea te whakaora me te kore pokanga. I roto i ēnei āhuatanga, ko te tākuta,

  • Tāpirihia he putea hukapapa.
  • Ngā rongoā whakamamae `(NSAID)`
  • Me whakauru pea he catheter Foley.

Ka taea e koe te tuku tohutohu. Engari he whakatau tēnei mā te tākuta, ehara i a koe. Mō te pakaru tūturu, ko te pokanga te otinga pai rawa atu, ko te otinga anake hoki.

Ka aha mēnā ka kore e rongoatia?

Ehara i te mea pai te tatari noa kia pai ake tēnei. Ki te kore koe e rongoā, ka mutu pea he maha ngā raruraru mō te wā roa.

  • Te ngoikore o te ure tuturu: Te kore e taea te whakatū, te pupuri rānei i te ure kia kaha ai mō te moe tāne.
  • Te Piko o te Ure: Ka puta he kiko koha i te wā e ora ana te patunga, ā, ka piko pea te ure ki tetahi taha i te wā e ora ana. Ka mamae pea tēnei, ā, ka uaua te moe tāne.
  • Te uaua ki te mimi: Mena kua pakaru te urethra, ā, kāore e ora tika, ka whaiti te urethra, ā, ka uaua te mimi.
  • Te mamae o te putanga mai o te wai: Ka mamae pea i ia putanga mai o te wai.

He aha ngā mea ka tupu i muri i te pokanga? Āhea ahau ka taea ai te moe anō?

I te nuinga o te wā ka taea e koe te hoki ki te kāinga i muri i te pokanga. Ka hoatu e te tākuta he tohutohu ki a koe mō te tiaki i te patunga kia ora rā anō. Ka tono atu hoki ia kia hoki mai koe ki te whare hauora ki te tirotiro mēnā kei te ora pai te patunga, ā, mēnā he raruraru kei a koe ki te mimi.

Ko te mea nui rawa atu , kaua e moe tāne, wahine rānei mō te iti rawa i te kotahi marama i muri i te pokanga. Me hoatu he wā ki te patunga kia ora katoa. Mā tō tākuta koe e kī atu ko tehea te wā pai mōu ki te moe anō.

Ko te rongo pai, ki te rongoatia i te wā tika, neke atu i te 90% te tūponotanga ka ora katoa mai i tēnei mate.

Ka taea te ārai i tētahi aituā pēnei?

Ahakoa e kore e taea te ārai katoa, he maha ngā mea ka taea e koe te mahi hei whakaiti i te mōrearea.

  • Kaua e whakapikohia te ure e tū ana me te āta whakaaro , kaua hoki e mahi i tētahi mea pērā.
  • I a koe e pakeke haere ana, ka iti haere pea te pakari o ō ure. Ka piki ake pea te mōrearea o te piko o tō ure i te wā moe tāne. Ki te kite koe kei te heke haere tō ure, kōrero ki tō tākuta mō tēnei. Ki te tika, ka taea e ia te tohu rongoā pēnei i a Sildenafil, Tadalafil rānei, hei whakanui ake i te rere o te toto ki te ure.
  • Kia tūpato ki ēnei mea i te wā e moe ai:
  • Ki te paheke te ure i te wā e huri ana i te tūnga moe tāne, ki te paheke rānei i waho, whakamahia te mana whakahaere ā-ringa hei whakauru anō.
  • Whakamahia ngā hinu whakahinuhinu hei whakaiti i te waku.
  • Kia tino tupato i ngā tūranga kei runga ake tō hoa i a koe, kei muri rānei i a koe.

Āhea koe me tino kite i te tākuta?

Koinei te wāhanga tino nui. Kia mārama tātou he aha ngā mea me mahi e koe i roto i ngā āhuatanga i raro nei.

Ki te pā mai ēnei tohu, me haere tonu ki te ETU!
1. Ki te rongo koe i te tangi 'tiki', ko te tikanga kei roto te ure i te mōrearea.
2. Mena ka ngaro te māramatanga me te mamae nui i te aituā.
3. Mena ka pupuhi te ure, ka huri ki te kikorangi pouri/papura/pango.
4. Mena he toto kei roto i tō mimi, he uaua rānei ki te mimi.
Mena ka pā mai ēnei āhuatanga i muri i te pokanga, me kōrero ki tō tākuta.
1.Mena he mamae e kore e taea te tohe, he toto nui rawa rānei.
2. Mena he tohu kei te pangia te patunga (kirika, makariri, whero, pupuhi, me te puta mai o te waikura i te patunga).

Ka whakaroa ētahi tāngata ki te rapu maimoatanga nā te mea he whakama, he māia hoki ki te kōrero mō tētahi mea pēnei. Tērā pea ka whakaaro koe, 'He iti noa te hukapapa ka pai,' he 'He iti noa te okiokinga ka pai.' Engari kia mahara, ko te mamae te huarahi a tō tinana ki te kī atu ki a koe, 'He raruraru kei konei, ā, me āwhina koe.' Nō reira, kaua e whakaroa, me rapu tohutohu hauora i te wā e taea ai. Ka taea e ia te ārai i ngā raruraru roa me te tiaki i tō hauora moepuku.

Karere Tangohia ki te Kāinga

  • Ehara te whati o te ure i te whati wheua, engari he haehae i te hipoki kaha e karapoti ana i te kiko e tautoko ana i te ure.
  • He āhuatanga ohorere hauora tēnei. Mēnā ka puta ngā tohu, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
  • Ko ngā tohu matua he tangi 'pāwhiri', he ngaromanga ohorere, he mamae nui, he pupuhi, me te tae kikorangi/pango.
  • Ko te maimoatanga pai rawa atu, me te maimoatanga tino angitu mō tēnei ko te whakatika i te wāhanga kua pakaru mā te pokanga.
  • Kaua e whakaroa ki te rapu maimoatanga nā te whakama. Mā te maimoatanga wawe ka eke ki te 90% te angitu.

Whati ure, whati ure sinhala, whara ure, hauora moe tāne, raruraru whakatū, ngoikore o te ure sinhala, raruraru moe tāne

Frequently Asked Questions (FAQ)

Kāore ianei e pai ake mēnā kāore he pokanga?

Ko ētahi whara iti, arā, ki te kore te hipoki e haehae, pērā i te marō, ka taea te whakaora me te kore pokanga. I roto i ēnei āhuatanga, ko te tākuta,

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.

Tāpirihia to korero

Tātaihia koa: 2 + 3 =
Te whati o te ure: Kaua e mataku, anei ngā mea katoa me mōhio koe!
Ngā tohu7 Hūrae 2026

Te whati o te ure: Kaua e mataku, anei ngā mea katoa me mōhio koe!

He kaupapa uaua pea tēnei, he kaupapa whakama pea ki te kōrero. Engari he mea tēnei e mōhiotia ana e te tini tāngata, ā, me mōhio anō hoki. Kua rongo koe i te "whati o te ure"? Ina rongo koe i te ingoa, he rite ki te whati o te ringa, o te waewae rānei, tika? Engari ehara. Heoi, he mate kino tēnei e hiahia ana kia tere te rapu awhina hauora . Nō reira, i tēnei rā, me kōrero tātou mō tēnei i roto i tētahi huarahi māmā e mārama ai koe, me te kore e huna i tetahi mea.

He aha tonu te whati o te ure?

Ki te kī māmā noa iho, ehara te ure whati i te 'whati'. Nā te mea, e mōhio ana koe, kāore he wheua i roto i te ure. Nō reira, me pēhea te 'whati'?

Whakaarohia, ka puta tēnei āhuatanga mēnā kei te tū tika tō ure, ā, ka pā kaha koe ki taua ure, mēnā rānei ka piko ohorere ki te taha hē.

Kia tirohia te hanganga o te ure. I roto i te ure, e rua ngā momo kiko rite ki te ngongo e kī ana i te toto. Ko ēnei ko te "corpora cavernosa" me te "corpus spongiosum". I te wā e oho ana, ka kī ēnei ngongo i te toto, ka mārō, ka tū te ure. Kei te taha o ēnei kiko he hipoki tino kaha, ngāwari, he muka. He rite ki te rapa kaha e karapoti ana i te potae. I roto i te kupu hauora, ko te "tunica albuginea" te ingoa.

Ko te whati o te ure he haehae i te hipoki kaha e kiia nei ko te tunica albuginea, i puta mai i te piko kaha i te wā e whakatū ana. Ina pakaru tēnei hipoki, ka turuturu ohorere te toto i roto i a ia ki roto i ngā kiko e karapoti ana nā te pēhanga.

He pēhea te kino o tēnei āhuatanga?

He āhuatanga tino kino tēnei.

E kiia ana tēnei he āhuatanga ohorere hauora. Mēnā kei te whakapae koe kua pā mai tētahi mea pēnei ki a koe, me haere tonu koe ki te Tari Ohorere (ETU) o te hōhipera tata. Kāore he painga o te moumou taima.

He maha ngā wā ka karohia e te tangata te toro atu ki ngā tākuta nā te mea e whakama ana rātou ki te kōrero mō tō rātou āhua. Ka kino noa iho te āhua o tēnei. Nō reira, he mea nui kia waiho te whakama ki te taha, ā, kia whakaarohia tō hauora.

He aha ngā tohu o tēnei mate?

Ina pakaru te ure, he maha ngā wā ka kitea wawetia ngā tohu. Tērā pea ka pāngia koe e tētahi, e ētahi rānei o ēnei e whai ake nei. Me titiro tātou ki tēnei kia mārama ake ai.

TohuWhakaahuatanga
Te rongonga i te tangi 'tiki' He tokomaha te hunga e kī ana i rongo rātou i tētahi haruru pērā i te mea e 'pakaru ana', e 'patupatu ana' rānei i te wā o te aituā.
Te ngaronga ohorere o te ora Nā te aituā, ka mate rawa te ure i roto i ngā hēkona.
Mamae nui Ka puta he mamae ohorere, he tino kaha. Tērā pea ka memeha haere tēnei mamae i muri i tētahi wā, ka roa rānei.
Te pupuhi me te rerekētanga o te tae I te turuturu o te toto mai i te hipoki kua haehaea, ka tīmata te pupuhi tere o te ure. Ka huri hoki ki te kikorangi pouri, ki te papura, ki te mangu rānei. Ka kiia tēnei he 'whakarerekētanga o te aubergine' nā te mea he rite tōna āhua ki te aubergine.
Te toto i roto i te mimi I ētahi wā ka pā kino tēnei whara ki te urethra. Mēnā ka puta tēnei, ka puta mai pea he toto me te mimi (hematuria) ka puta mai rānei he pata toto mai i te pito o te ure.
Te mamae i te wā e mimi ana Mena kua pakaru te urethra, tera pea ka pā te mamae nui i te wā e mimi ana (dysuria).

Me pēhea te whati o te ure?

He maha ngā take matua e puta ai tēnei aituā. Ko te nuinga o ēnei he aituā e puta ana i te wā e moepuku ana.

TakeTe āhua o te tupu
Ngā tūponotanga o te moe tāne me te wahine Koinei te tino take. I te wā moe tāne, ka paheke te ure i waho o te tara, ka piko ohorere ina ngana ana ki te whakauru anō, ka pā ki te wheua hope o te hoa, ki tētahi wāhi mārō rānei e tata ana. E ai ki ngā pūrongo he tino teitei tēnei mōrearea i ngā tūranga kei runga te hoa.
Te whakangote tere, te whakangote rānei Ka puta tēnei mōrearea ina piko te ure me te kore e taea te whakahaere i te wā e tere rawa ana, e tūkino ana rānei i te mirimiri.
Ngā aituā ohorere He iti ake te kitea o ēnei āhuatanga, engari ka taea tonu. Hei tauira, te taka i te moenga i a koe e ara ana, te kuru i a koe e hurihuri ana i tera taha o te moenga, te pa atu rānei ki te tatau, ki te pakitara rānei i a koe e hikoi ana i te pōuri.

Me pēhea te mōhio o te tākuta ki tēnei?

Ina haere koe ki te hōhipera, ko te mea tuatahi ka mahia e te tākuta ko te pātai atu ki a koe mō te mea i tupu. Ka tirotirohia hoki e ia te tinana. I te nuinga o te wā, ka taea te tautuhi ngāwari i tēnei mate i runga i te whakaahuatanga i homai e koe me te āhua o te ure (te pupuhi, te huri ke te tae).

Heoi, i ētahi wā ka tūtohu pea te tākuta i ētahi whakamātautau hei whakatau i te kaha tuturu o te whara, inā koa mēnā he kino kei te urethra.

  • Matawai Ultrasound: Ka āwhina tēnei ki te kite i te wāhi o te roimata me te nui o te toto kua kohia.
  • Matawai MRI (Atahanga Āhua-Mate): Mā tēnei ka mārama ake ngā whakaahua, ka āwhina i te aromatawai tika i te whānuitanga o te kino.
  • Urethrogram Whakamuri (RUG): He hihi-X motuhake tēnei e tirotiro ana i te urethra. Ka mahia tēnei whakamātautau mēnā he whakapae kua pakaru te urethra.

Me pēhea te rongoā? Me mahi pokanga?

He mea tēnei e tika ana kia mārama mārama tātou i konei.

He mea nui te pokanga mō te whati tuturu o te ure.Ki te kore e mahia te pokanga, ka tino teitei te mōrearea o te ngoikore o te ure, te mimiti o te ure, me te mamae mō te wā roa ā muri ake nei.

Ko te tikanga, ka mahia te pokanga e te tākuta mimi. Ko te tikanga he tuitui i te tunica albuginea kua pakaru. Mena he kino ki te urethra, ka whakatikahia hoki i te wā o te pokanga.

I muri i te pokanga angitu, he tino nui te tūponotanga ka ora tonu koe, ka mimi koe me te kore mamae, ā, ka puta anō hoki tō uri i te āhua noa a muri ake nei.

Kāore ianei e pai ake mēnā kāore he pokanga?

Ko ētahi whara iti, arā, ki te kore te hipoki e haehae, pērā i te marō, ka taea te whakaora me te kore pokanga. I roto i ēnei āhuatanga, ko te tākuta,

  • Tāpirihia he putea hukapapa.
  • Ngā rongoā whakamamae `(NSAID)`
  • Me whakauru pea he catheter Foley.

Ka taea e koe te tuku tohutohu. Engari he whakatau tēnei mā te tākuta, ehara i a koe. Mō te pakaru tūturu, ko te pokanga te otinga pai rawa atu, ko te otinga anake hoki.

Ka aha mēnā ka kore e rongoatia?

Ehara i te mea pai te tatari noa kia pai ake tēnei. Ki te kore koe e rongoā, ka mutu pea he maha ngā raruraru mō te wā roa.

  • Te ngoikore o te ure tuturu: Te kore e taea te whakatū, te pupuri rānei i te ure kia kaha ai mō te moe tāne.
  • Te Piko o te Ure: Ka puta he kiko koha i te wā e ora ana te patunga, ā, ka piko pea te ure ki tetahi taha i te wā e ora ana. Ka mamae pea tēnei, ā, ka uaua te moe tāne.
  • Te uaua ki te mimi: Mena kua pakaru te urethra, ā, kāore e ora tika, ka whaiti te urethra, ā, ka uaua te mimi.
  • Te mamae o te putanga mai o te wai: Ka mamae pea i ia putanga mai o te wai.

He aha ngā mea ka tupu i muri i te pokanga? Āhea ahau ka taea ai te moe anō?

I te nuinga o te wā ka taea e koe te hoki ki te kāinga i muri i te pokanga. Ka hoatu e te tākuta he tohutohu ki a koe mō te tiaki i te patunga kia ora rā anō. Ka tono atu hoki ia kia hoki mai koe ki te whare hauora ki te tirotiro mēnā kei te ora pai te patunga, ā, mēnā he raruraru kei a koe ki te mimi.

Ko te mea nui rawa atu , kaua e moe tāne, wahine rānei mō te iti rawa i te kotahi marama i muri i te pokanga. Me hoatu he wā ki te patunga kia ora katoa. Mā tō tākuta koe e kī atu ko tehea te wā pai mōu ki te moe anō.

Ko te rongo pai, ki te rongoatia i te wā tika, neke atu i te 90% te tūponotanga ka ora katoa mai i tēnei mate.

Ka taea te ārai i tētahi aituā pēnei?

Ahakoa e kore e taea te ārai katoa, he maha ngā mea ka taea e koe te mahi hei whakaiti i te mōrearea.

  • Kaua e whakapikohia te ure e tū ana me te āta whakaaro , kaua hoki e mahi i tētahi mea pērā.
  • I a koe e pakeke haere ana, ka iti haere pea te pakari o ō ure. Ka piki ake pea te mōrearea o te piko o tō ure i te wā moe tāne. Ki te kite koe kei te heke haere tō ure, kōrero ki tō tākuta mō tēnei. Ki te tika, ka taea e ia te tohu rongoā pēnei i a Sildenafil, Tadalafil rānei, hei whakanui ake i te rere o te toto ki te ure.
  • Kia tūpato ki ēnei mea i te wā e moe ai:
  • Ki te paheke te ure i te wā e huri ana i te tūnga moe tāne, ki te paheke rānei i waho, whakamahia te mana whakahaere ā-ringa hei whakauru anō.
  • Whakamahia ngā hinu whakahinuhinu hei whakaiti i te waku.
  • Kia tino tupato i ngā tūranga kei runga ake tō hoa i a koe, kei muri rānei i a koe.

Āhea koe me tino kite i te tākuta?

Koinei te wāhanga tino nui. Kia mārama tātou he aha ngā mea me mahi e koe i roto i ngā āhuatanga i raro nei.

Ki te pā mai ēnei tohu, me haere tonu ki te ETU!
1. Ki te rongo koe i te tangi 'tiki', ko te tikanga kei roto te ure i te mōrearea.
2. Mena ka ngaro te māramatanga me te mamae nui i te aituā.
3. Mena ka pupuhi te ure, ka huri ki te kikorangi pouri/papura/pango.
4. Mena he toto kei roto i tō mimi, he uaua rānei ki te mimi.
Mena ka pā mai ēnei āhuatanga i muri i te pokanga, me kōrero ki tō tākuta.
1.Mena he mamae e kore e taea te tohe, he toto nui rawa rānei.
2. Mena he tohu kei te pangia te patunga (kirika, makariri, whero, pupuhi, me te puta mai o te waikura i te patunga).

Ka whakaroa ētahi tāngata ki te rapu maimoatanga nā te mea he whakama, he māia hoki ki te kōrero mō tētahi mea pēnei. Tērā pea ka whakaaro koe, 'He iti noa te hukapapa ka pai,' he 'He iti noa te okiokinga ka pai.' Engari kia mahara, ko te mamae te huarahi a tō tinana ki te kī atu ki a koe, 'He raruraru kei konei, ā, me āwhina koe.' Nō reira, kaua e whakaroa, me rapu tohutohu hauora i te wā e taea ai. Ka taea e ia te ārai i ngā raruraru roa me te tiaki i tō hauora moepuku.

Karere Tangohia ki te Kāinga

  • Ehara te whati o te ure i te whati wheua, engari he haehae i te hipoki kaha e karapoti ana i te kiko e tautoko ana i te ure.
  • He āhuatanga ohorere hauora tēnei. Mēnā ka puta ngā tohu, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
  • Ko ngā tohu matua he tangi 'pāwhiri', he ngaromanga ohorere, he mamae nui, he pupuhi, me te tae kikorangi/pango.
  • Ko te maimoatanga pai rawa atu, me te maimoatanga tino angitu mō tēnei ko te whakatika i te wāhanga kua pakaru mā te pokanga.
  • Kaua e whakaroa ki te rapu maimoatanga nā te whakama. Mā te maimoatanga wawe ka eke ki te 90% te angitu.

Whati ure, whati ure sinhala, whara ure, hauora moe tāne, raruraru whakatū, ngoikore o te ure sinhala, raruraru moe tāne

Frequently Asked Questions (FAQ)

Kāore ianei e pai ake mēnā kāore he pokanga?

Ko ētahi whara iti, arā, ki te kore te hipoki e haehae, pērā i te marō, ka taea te whakaora me te kore pokanga. I roto i ēnei āhuatanga, ko te tākuta,

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.

Tāpirihia to korero

Tātaihia koa: 2 + 3 =