He pono, i te nuinga o te wā ka paku mangere tātou ki te kōrero mō tēnei mea, engari i tēnei rā ka kōrero tātou mō tētahi kaupapa tino nui i roto i te oranga o ia tāne. Ko te hauora o ō tātou whekau ira tangata, te ure rānei, ki te kī tātou i te reo Pākehā, "Te Hauora o te Ure". Ehara i te mea mō te ira tangata anake tēnei, engari he nui tōna pānga ki te hauora o tō tinana katoa. He rite ki te miihini o tētahi motuka, ki te tiakina pai, ka pai te oma o te motuka katoa.

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He aha te hiranga o te hauora o tēnei whekau ira tangata?

He mea nui te hauora o te ira tangata kia pai ai tō mimi , kia harikoa ai tō oranga moepuku , kia mau tonu ai tō kaha ki te whānau tamariki (whakaputa uri). Ehara i te mea koinā anake, engari ka taea hoki e tō tākuta te tirotiro i ētahi raruraru o tō ira tangata me te tiki tohu mō ngā mate i ētahi atu wāhanga o tō tinana. Whakaarohia, i ētahi wā ko te raruraru o tō ira tangata he tohu o te mate huka , te toto toto tiketike, te mate ngakau rānei. Hei tauira, ki te mea he ngoikore tō ure (ED), tera pea nā te koretake o te rere o te toto ki te ure. Kātahi ka tirohia e te tākuta ēnei atu āhuatanga. Nō reira kaua e warewarehia tēnei, kei te pai?

He aha ngā raruraru ka puta ki ngā ira tangata?

Āe, he maha ngā momo raruraru ka puta. Me titiro tātou ki ngā āhuatanga matua e kitea ana e tātou:

Te ngoikore o te ure ( ED) : Koinei te kore e taea te whakatutuki, te pupuri rānei i te ure e uaua ana mō te moe tāne. He maha ngā take mō tēnei, mai i te ahotea ki te mate tinana. Kaua e manukanuka, kei reira ngā maimoatanga e wātea ana, tae atu ki ngā rongoā ā-waha, ngā werohanga, tae atu ki ngā whakaurunga ure.

Priapism : He āhuatanga morearea tēnei. Ko te noho tū o te ure mō ngā haora e whā neke atu, kāore he whakaohooho moepuku. Ki te puta tēnei , me toro atu koe ki te tākuta tonu . Ki te kore, ka arahi pea ki te ngoikore o te ure mō te wā roa (ED) me te kino tuturu ki te ure.

Phimosis : Koinei te wā ka tino piri te kiri matamata (te kiri tāpiri kei mua o te ure). Mā tēnei ka kore e taea te kume whakamuri i te pane o te ure. Ka arahi pea tēnei ki ngā mate me te uaua ki te mimi. Tērā pea me mahi he pokanga iti.

ParaphimosisHe raruraru anō hoki tēnei e pā ana ki te kiri matamata. Ko te mea ka tupu i tēnei take, i muri i te kumenga o te kiri matamata ki muri, ka mau, ā, kāore e taea te kumenga ki mua. He āhuatanga anō hoki tēnei e hiahia ana kia rongoatia wawetia . Nā te mea ka aukati i te rere o te toto ki te ure, ā, ka pā kino.

Matepukupuku Ure : He tino onge tēnei mate. Ka puta pea ngā puku ki te ure, ko ētahi he matepukupuku. Ina whakaaturia e koe ki te tākuta, ka tirohia e ia, ka kī atu mēnā e hiahiatia ana he whakamātautau, he pokanga rānei.

Te Mate a Peyronie : I tēnei āhua, ka puta he puranga kiko koha ki roto i te ure. Ka piko pea, ka whaiti rānei te ure ki tētahi taha ina tū te ure. Kāore ngā tākuta e mōhio ki te tino take. He onge te ora ake i a ia anō me te kore he maimoatanga. I ētahi wā, me rongoā, me pokanga rānei.

Ngā mate kiri mau tonu o te ure ( ekisema , mākūkū , kiriuhi) : I ētahi wā ka pāngia te pito o te ure e ngā mate kiri pēnei i te (Lichen Sclerosus) me te (Balanitis). Ka pā pea tēnei ki ngā mate pāwera, ki ngā mate pāwera rānei. Mā te pupuri i te ure kia ma i ngā wā katoa ka āwhina i te ārai i ēnei.

Whara/Whati o te Ure : Ahakoa he ngoikore tō ure, ki te piko ohorere koe i a ia e tū ana, ka kino pea te arai o te ure, ka haehae. Ki te tupu tēnei, tera pea ka rongo koe i te tangi pakū. I ētahi wā ka kiia tēnei he whati ure. Ki te tupu tēnei, ka papatahi ohorere te ure, ka kikorangi, ka mangu rānei. He āhuatanga hauora anō hoki tēnei, ā , me toro atu ki te tākuta mimi.

Ngā Mate Tuku Ira Tangata (STI) : Koinei ngā mate pāpori e kīia nei e tātou. He mate ēnei e horapa ana mai i tētahi tangata ki tētahi atu mā te moepuku. Neke atu i te 20 ngā momo STI kua tautuhia. Nā ngā iroriki e tupu ana i ngā wāhi mahana, makuku. Ka taea te whakaora i ētahi STI. Ko ētahi ka roa mō te wā katoa. Ko ētahi STI ka mate pea mēnā kāore e rongoatia tika.

Ko te mea nui ko te mahi i te moe haumaru , me te rapu tohutohu hauora tonu mēnā kei te ruarua koe.

Ko ētahi o ngā mate tuku iho (STI) e tino kitea ana ko:

Te mate korokoro
Chlamydia
Te Syphilis
Herpes Taihemahema
HIV/AIDS
Hepatitis B
Hepatitis C

He aha ngā tohu o ngā mate urutā (STI)?

He tohu me ngā maimoatanga motuhake tō ia mate tuku iho (STI). Ko ngā tohu noa ko:

Te putanga mai o ngā puku, ngā mariao, ngā kōpura rānei i runga i te ure.
Te pupuhi, te whero rānei.
He rerenga rerekē mai i te ure (pērā i te pūhā).
Te mākūkū nui.
Te whakahekenga taumaha koretake.
Mate korere wai.
Te werawera o te pō.
Ngā tohumate rite ki te rewharewha pērā i te mamae o te tinana, te kirika, me te makariri.
Te mamae i te wā o te taatai.
Te kōwhai o te tinana katoa (pērā i te jaundice).

Ki te kite koe i tētahi mea pēnei, me toro atu koe ki te tākuta . Kaua e whakama, kaua e mataku.

Me pēhea taku mōhio mēnā he hē kei taku ure?

Tērā ētahi tohu hei whakaatu i te hauora o tō ure. Ko tētahi huarahi hei mōhio ko te titiro ki tō ure kia kite ai mēnā he āhua hauora. Ko ēnei ngā mea kāore e tika ana kia mau i a koe:

He ira pango, kikorangi hoki kei runga i te ure (pērā i ngā marō).
He ponana mamae, mākūkū.
He pupuhi, he kiritona, he pupuhi whero iti rānei.
He pukupuku i runga i te ure.
He mate pāwera kore mamae i te upoko o te ure.
He piko i te ure.
He rerenga kōwhai, kākāriki rānei mai i te pito o te ure.
Te pupuhi o te pito o te ure.

Ko ētahi atu tohu e tohu ana kāore tō ure i te hauora, kei a ia rānei ētahi atu raruraru:

Te uaua ki te whiwhi, ki te pupuri rānei i te ure.
Te werawera i te wā e mimi ana.
Te toto i te wā e mimi ana, e eke rānei ki te taumata teitei.
Ngā huringa i te huarahi e eke ai koe ki te orgasm.
E mamae ana ina tū te ure.
Te mamae i te wā o te taatai.
Te mamae i muri i te whara o te ure.

He huarahi pai te tirotiro i tō ure i ia wā ki te mōhio ki ngā tohu hou.

Ko wai me toro atu ahau mēnā he raruraru tōku ki te ure?

Mena he raruraru tō ure, me toro atu pea koe ki tō kaiwhakarato ratonga hauora tuatahi i te tuatahi. Tērā pea ka tukuna koe e ia ki tētahi tohunga, pērā i te tākuta mimi, he tohunga ki te pūnaha mimi me te pūnaha whakaputa uri. Nā te mea he wāhanga tō ure o ēnei pūnaha e rua, ko rātou te hunga tino pai ki te rongoā.

Me aha ahau mēnā he raruraru tōku ki te ure?

Ko ētahi raruraru e hiahia ana kia arohia wawetia e te hauora . Kei roto i ēnei ko te priapism kua whakahuatia ake nei, te paraphimosis, me te whati o te ure. Kaua e mataku . Kōrero ki tō tākuta , haere tika rānei ki te rūma whawhati tata. Ka āta puta haere ētahi atu raruraru ure i roto i te wā. Tērā pea ka kite koe i ēnei huringa mēnā ka tirotirohia e koe tō ure i ia wā. Tō whānauKa taea e te tākuta te āwhina ki te whakahaere i te nuinga o ēnei āhuatanga.

Kei te āwangawanga ētahi mō tō rātou hauora ā-ira tangata, engari e mataku ana ki te pātai. Kia maumahara, he mea tino nui te whai hononga pai ki tō tākuta mō tō hauora whānui . He mea nui kia taea te kōrero tuwhera mō ngā take hauora katoa, tae atu ki ngā pātai mō tō ure.

Me pēhea te pupuri i te hauora o taku ure?

Anei ētahi mahi māmā hei pupuri i te hauora o te ure me te ārai i ngā raruraru:

Kia ma tō ure . Horoia i ia rā ki te hopi ngawari me te wai. Ki te mea he kiri matamata tōu, kaua e wareware ki te horoi pai.
Tirohia tō ure i ia wā . (Me uru atu ki tēnei whakamātautau ō ira katoa, tae atu ki ō rae me tō kiriuhi.) Rapua tētahi mea āhua rerekē kāore i reira i te wā i tirotirohia ai e koe i mua.
Whakawhāitihia ō hoa moepuku . Ki te kore koe e ngana ana ki te whānau tamariki, whakamahia he ure i ia wā ka moe ai koe.
Kia tūpato kei piko rawa i te wā e moe ai, nā te mea ka kino pea te ure.
Tiakina tō ure i ngā wā hākinakina me ētahi atu mahi uaua. Mauria he kapu tiaki mēnā e tika ana.
Kati te momi hikareti me te whakamahi i ngā hua tupeka . He tino kino te tupeka ki tō tinana katoa me te hauora o tō ure.
Whakahaerehia ō raruraru hauora katoa . He maha ngā āhuatanga hauora, tae atu ki ngā rongoā e tangohia ana e koe, ka pā ki te mahi a tō ure.
Ki te kite koe i ētahi huringa ki tō ure, me toro atu ki te tākuta tonu .

Āhea ahau me kōrero ki taku tākuta mō te hauora o te ure?

Ki te kite koe i tētahi o ngā raruraru o runga ake nei, kōrero tonu atu ki tō tākuta . Ki te kite koe i ētahi huringa ki te āhua, ki te āhua, ki te mahi rānei o tō ure, kōrero atu ki tō tākuta. Ko te nuinga o ngā raruraru ure ka taea te rongoā angitu mēnā ka rongoā wawetia . He maha ngā wāhanga me ngā pūnaha o tō tinana e mahi tahi ana. He mea nui kia ora ia o ēnei wāhanga me ēnei pūnaha. Mā te mōhio ki tō āhua me tō kare ā-roto i a koe e ora ana, ka taea e koe te kite i ngā huringa e tohu ana i tētahi raruraru. Ki te whakaaro koe he raruraru tōu, me taea e koe te kōrero ki tō tākuta mō taua mea. He mea nui tēnei mō te hauora o tō ure, pērā i tētahi atu wāhanga o tō tinana.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, anei ētahi mea hei maumahara māu i roto i ngā kōrero kua kōrerotia e tātou:

He mea nui te hauora o ō ira tangata ki tō hauora whānui. Kaua e whakahawea ki tēnei.
Me tirotiro i a koe anō i ia wā, i ia wā. Ki te kite koe i tētahi mea rerekē, ka taea e koe te kite wawe.
Me mahi i te moe haumaru. He mea tino nui te tiaki i a koe mai i ngā mate tuku iho i te taatai.
Ki te mea he raruraru, he ruarua rānei āu, kaua e whakamā, kaua hoki e mataku ki te kōrero ki te tākuta. Mā te maimoatanga wawe ka taea te whakaora i ngā raruraru maha.
He tino pai mō tō hauora ā-ira te noho mā, te kai i ngā kai taurite, te whakakorikori tinana, me te kore kai hikareti .

Nō reira, tiakina tō "mana tāne". Nā te mea he mea nui te hinengaro hauora me te tinana hauora mō te harikoa! Hauora o te ure, hauora o ngā tāne, raruraru moepuku, ngoikore o te mana, mate pāwera i te taatai, mate pukupuku ure, mate tuku iho i te taatai