He mea noa te āhua mangere ki te kōrero tuwhera mō ngā kaupapa pēnei, kāore? Heoi, ina kōrerohia te hauora o ngā tāne, he mea nui te mārama ki ngā whakatūnga o te ure, ā, he wāhanga noa iho hoki o te koiora tangata. Mā te mārama ki te mahi a tēnei tukanga ka taea e koe te whakahaere i ngā āwangawanga katoa me te whai hua. I Nirogi Lanka, e whakapono ana mātou ki te whakarato ki a koe i ngā mōhiohio mārama, tika, nō reira me kōrero tuwhera, me te ngāwari hoki mō tēnei.
He aha tonu te whakatūnga?
Ki te kī ngāwari, ka puta te whakatūnga o te ure ina piki ake te rere o te toto ki tō ure, ka mārō ake, ka nui ake, ka pakari ake. Whakaarohia he rite ki te pupuhi o te poihau; kaua ki te hau, engari ka kī tonu ngā kiko hautai i roto i te ure i te toto.
I te nuinga o te wā ka puta tēnei hei urupare ki te whakaohooho moepuku, ki ngā whakaaro moepuku rānei. Heoi, ka taea hoki te whakatū i te ure i te kore he take motuhake, he mea tino noa tēnei. I te nuinga o te wā, ka memeha te whakatū i muri i te putanga mai o te ure, ahakoa ka taea hoki te hoki ki te āhua ngoikore me te kore putanga mai o te ure.
He pēhea te hanganga o te ure kia taea ai tēnei?
Hei mārama ki tēnei tukanga, he pai te whai whakaaro taketake ki te hanganga o te ure.
He maha ngā wāhanga matua o te ure:
- Ngā Kōpuku o te Ure: He pou kiko matua e rua, he rite ki te hautai, e rere ana i te roanga o te ure. He maha ngā wāhi iti, tuwhera, e kī ana i te toto i te wā e whakatū ana.
- Uretra : He ngongo e kawe ana i te mimi me te purapura tāne ki waho o te tinana, kei raro i te corpora cavernosa.
- Te kiko whakatū ure: Kei roto i tēnei ko ngā rūma rite ki te hautai, me te whatunga o ngā uaua toto , ngā uaua me ngā io.
- Pū: Te tinana matua o te ure.
- Te pane o te ure: Te pane o te ure.
- Meatus: Ko te pūaha kei te pito o te pane o te ure e puta mai ai te mimi me te purapura tāne.
Nā, me pēhea te puta o tēnei tukanga?
Ka tīmata i roto i tō roro.
1. Te whiwhi i te tohu: Ina pāngia koe e te whakaohooho tinana, hinengaro rānei (pēnei i ngā tohu tirohanga, ngā oro, te pā, ngā whakaaro moepuku rānei), ka tautuhia e tō roro te whakaurunga.
2. Te tuku io: Ka tukuna e tō roro he karere mā te pūnaha io ki te ure.
3.Te whakangāwari i ngā uaua: E tohutohu ana tēnei karere i ngā uaua maeneene i roto i ngā rūma hautai (`corpora cavernosa`) kia whakangāwari.
4. Te rere o te toto: I te whakangā o ngā uaua, ka whānui haere ngā uaua e tuku ana i te ure, ka taea ai e te nui o te toto te whakakī tere i ngā āputa kau i roto i te kiko hautai.
5. Te mau o te toto: Hei pupuri i te ure, me noho tonu te toto ki reira. Ka pēhia ngā uaua e tango toto ana i te ure, ā, ka āwhina te hipoki e kiia nei ko te 'tunica albuginea' ki te pupuri i te toto kia mau i raro i te pēhanga, ka hua ake he āhua pakari, he āhua pakari.
Ina mutu te whakatū o te ure, ka huri te tukanga: ka mutu te tuku tohu a te roro, ka kōpiri ngā uaua, ka whaiti ngā uaua toto, ā, ka mimiti te toto kua mau, ka taea ai e te ure te hoki ki tōna āhua ngohengohe (ngohengohe).
Tata ki te rahi toharite o te ure e tū ana
He āwangawanga noa tēnei. E ai ki ngā rangahau, ko te roa toharite o te ure e tū ana he tata ki te 5.1 inihi (tata ki te 13 cm).
Heoi, he mea tino nui kia maumahara ki tētahi mea: kāore he hononga tika i waenga i te rahi o te ure ngoikore me tōna rahi ina tū. Ko te tangata he ure ngoikore iti iho i te toharite, tera pea he ure tū toharite, he ure nui ake rānei i te toharite, ā, ko te ritenga kē. Kaua e manukanuka nui ki te rahi.
E toru ngā momo matua o te whakatūnga
Ko te nuinga o tātou e whakaaro ana ko te ure e pā ana ki te moe tāne. Heoi, ka taea hoki e ēnei te puta i a koe e moe ana. Me titiro tātou ki ngā momo matua e toru.
| Momo Whakatū | Te Āhua o tana Mahi |
|---|---|
| Te Whakatū Whakaata | Koinei te momo e mōhiotia ana e te nuinga o tātou. Ka puta mai i te whakaohooho tinana o te wāhi ira tangata, ka tukuna ngā tohu ki tō roro kia whakaoho i te ure. Ko te tikanga ka puta tēnei i te wā e purei ana i te ure, i te wā e moe ai rānei. |
| Te whakatūnga hinengaro | Ka puta tēnei momo me te kore pā tinana. Ka whakaohokia e tō roro he ure hei whakautu ki ngā maharatanga moepuku, ngā whakaaro, ngā wawata rānei. Ka taea hoki te whakaoho e tetahi mea e kite ana, e rongo ana rānei koe. |
| Te whakatūnga o te pō | Ka puta ēnei i a koe e moe ana, inā koa i ngā wā moe hōhonu. Tērā pea kua kite koe i tēnei i tō oho ake i te ata. He tohu hauora paerewa tēnei mō ngā mahi noa a tō tinana. |
He aha e kore ai e taea te whakatū i te ure? (Te ngoikore o te ure)
I ētahi wā, ka uaua pea te whakatutuki, te pupuri rānei i tētahi ure e ranea ana mō te moe tāne. I roto i te rongoā, e mōhiotia ana tēnei ko te Erectile Dysfunction (ED) . He mate tino noa tēnei, ā, neke atu i te 10% o ngā tāne ka pāngia e tēnei mate i tētahi wā o ō rātou oranga. He maha ngā take ka pā mai ai tēnei:
- Ngā Mate Puku : Ko ngā āhuatanga pēnei i te toto toto tiketike , te cholesterol tiketike, te Mate Huka , te momi hikareti rānei ka arahi ki te hanga paraka i roto i ngā oko toto ( atherosclerosis ), ka whakawhāiti i a rātou. Ka whakawhāiti tēnei i te rere o te toto e tika ana mō te whakatūnga.
- Ngā Mate Pūnaha Roro : Ka pā tēnei raruraru ki te kino o ngā io e kawe ana i ngā karere mai i te roro ki te ure. Ka puta pea tēnei i te whiu, te kino o ngā io mate huka, te whara rānei o te taurakira.
- Āhua Hinengaro: He mea nui tēnei. He mea nui te ahotea mau tonu, te pouri, me te manukanuka mahi. Mā te manukanuka kei kore e taea e koe te whakatutuki i te ure ka taea te whakaoho i te raruraru.
- Whara: Ko ngā whara ki te hope, ki te ure rānei tētahi atu take.
- Ngā Rongoā: Ko ētahi rongoā, tae atu ki ērā mō te toto toto tiketike, ngā āhuatanga hauora hinengaro, ngā mate pāwera rānei, ka pāngia pea e te ED.
- Pokanga: Ko ngā tikanga e pā ana ki te repeure, te pūkahukahu, me ētahi atu okana o te pūnaha whakaputa uri ka arahi pea ki tēnei āwangawanga i ētahi wā.
He aha ngā maimoatanga e wātea ana?
Ki te mea kei te raru koe i tēnei, kaua e whakama, kaua hoki e noho puku. Ko te mahi pai ko te kōrero tuwhera ki tō tākuta. Ka tirotirohia koe e rātou, ka tautuhia te take matua, ā, ka whakaratohia he mahere maimoatanga e tika ana māu.
Ko ngā kōwhiringa maimoatanga noa ko:
- Rongoā ā-Waha: Ka tohua pea e tō tākuta ngā rongoā pēnei i te `sildenafil (Viagra®)`, `vardenafil (Levitra®)`, `tadalafil (Cialis®)` rānei. Ka āwhina ēnei ki te whakapai ake i te rere o te toto ki te ure.
- Te Whakaora Testosterone: Mena kei te hono atu tō ED ki ngā taumata testosterone iti, ka tūtohu pea tō tākuta i te rongoā homoni.
- Ngā Tikanga Kē Atu:Mena kāore e whai hua ngā rongoā ā-waha, kei te wātea ētahi atu huarahi pēnei i ngā taputapu whakaara ure korehau, i ngā werohanga ure rānei.
He Tuhipoka Hira: I mua i te tīmatanga o tētahi maimoatanga, he mea nui kia kōrero koe ki tō tākuta. Kaua e whakamahi i ngā rongoā i runga i ngā taunakitanga a ō hoa, i ngā tohutohu kua wātea, i te tātaritanga whaiaro rānei. Mēnā ka whakamahia hē, ka pāngia pea koe e ngā raruraru hauora kino.
Kia pēhea te roa o te ure e tika ana kia mau?
He rerekē te roa o te ure, mai i ētahi meneti ki ētahi wā roa ake. Kāore he wā "paerewa" kotahi, engari e mōhiotia ana i te wā o te moepuku, ko te roa i mua i te putanga mai o te ihu he tata ki te whitu meneti.
Ka pā pea tēnei roanga ki ngā āhuatanga pēnei i te tau, te rongoā, te ahotea, me te inu waipiro.
Āhua ohorere!
Ki te pāngia koe e te mamae, te pumau o te ure, e roa ake ana i te whā (4) hāora, he āhuatanga ohorere hauora tēnei. Ko te ingoa o tēnei mate ko te 'priapism'. Ki te kore e rongoatia, ka taea e ia te whakararu i te kiko o te ure.
Ki te puta tēnei, me rapu tonu i te awhina hauora i te Tari Ohotata (ER) tata atu.
Me pēhea te pupuri i te mahi ure hauora?
He mea whaiaro te mahi a te ure, ā, ka rerekē pea. He mea noa te pāngia e ngā wero i a koe e pakeke haere ana, i te wā rānei e pāngia ana koe e ētahi āhuatanga hauora. Heoi, mā te whai i tētahi momo noho hauora ka āwhina nui ki te ārai i ēnei raruraru, ki te āwhina rānei i a koe ki te whakahaere pai i aua raruraru.
- Kia taurite te kai, kia hauora hoki te tinana. Kia arotahi ki ngā hua me ngā huawhenua he nui te muka, me te whakaiti i te nui o ngā ngako, ngā huka me te tote e kainga ana.
- Whakahaerehia ngā mate pūmau pēnei i te toto toto tiketike me te cholesterol. Ka taea e ēnei mate te kino i ō oko toto. He mea nui kia piri tonu koe ki ngā rongoā kua tohua e tō tākuta.
- Kia kaha tonu te tinana. Kia 20-30 meneti pea te roa o te whakakori tinana i ia rā, pērā i te hikoi, te oma rānei, hei whakapai ake i te rere o te toto, hei tautoko tika hoki i te mahi a te ure.
- Āta karohia te momi hikareti me ngā raau taero ture kore. Ka pā kino kino ēnei matū ki ō uaua toto , ā, ka tuturu hoki .
- Whakaitihia te inu waipiro. Ki te inu koe, me mahi i te mea e tika ana.
- Whakahaerehia tō ahotea. Mā ngā mahi pēnei i te whakaaroaro, te yoga, te whai wāhi atu rānei ki ngā mahi whakangahau e pai ana ki a koe ka āwhina i a koe ki te whakangā me te whakapai ake i tō oranga hinengaro.
Hei whakamutunga, kia maumahara ko ngā uauatanga o te whakatū ure e pā ana ki tō oranga ā-ira tangata anake, engari ki tō hauora hinengaro anō hoki. I ētahi wā, ko te ngoikore o te whakatū ure (ED) he tohu whakatūpato wawe mō ngā take matua, pērā i te mate ngakau. Kaua e mangere ki te kōrero ki tō tākuta mēnā he āwangawanga āu; he maha ngā kōwhiringa maimoatanga tino whai hua e wātea ana i ēnei rā mā Nirogi Lanka me ētahi atu kaiwhakarato hauora.
Ngā Whakaaro Matua
- He tukanga matatini engari he tukanga taiao ngā whakatū ure e uru ana tō roro, ō io, ō uaua toto, me ngā homoni.
- He tino noa te ngoikore o te ure (ED), ā, ka puta mai pea i ngā āhuatanga tinana (mate huka, toto toto tiketike) me ngā āhuatanga hinengaro (auahatanga, pouri).
- Kaua e whakama ki te rapu āwhina. Ko te kōrero tuwhera ki tō tākuta te huarahi tino whai hua ki te kimi i tētahi otinga.
- He āhuatanga ohorere hauora te ure e roa ake ana i te 4 hāora (priapism). Mēnā ka puta tēnei, rapua tonutia te āwhina i te tari ohorere o te hōhipera tata, waea atu rānei ki te 911.
- Ko te oranga hauora—te kai pai, te whakakori tinana auau, me te karo i te tupeka—koinei te parepare pai rawa atu mō te hauora ā-ira mō te wā roa.
Te whakatū, te ngoikore o te ure, ED, hauora o ngā tāne, hauora ā-ira tangata, priapism, te ngoikore o te ure
