He rā kei te tino taumaha koe, kei te mokemoke hoki? He rā kāore koe e hiahia ki te mahi i tetahi mea, ā, he mangere rawa koe ki te ara ake i te moenga. Kua pērā kē koe i mua? He tokomaha o tātou ka pāngia e ēnei kare ā-roto i tētahi wā o ō tātou oranga. I mōhio koe ka taea e tētahi hoa iti, e tāu mōkai, te kawe mai i te whakamarie nui ki a koe i ngā wā pēnei? I tēnei rā, me kōrero tātou mō te āwhina e whiwhi ai tātou mai i tētahi mōkai i te wā o te āhua hinengaro pēnei i te pouri.
He aha te momo whakamarie ka riro i a koe mai i tētahi mōkai?
Ko tētahi o ngā wero nui e pā mai ana me te pouri ko te mokemoke me te koretake. Engari ki te mea he mōkai tāu, ka taea e rātou te āwhina ki te wawahi i tēnei huringa o te mokemoke.
Aroha mutunga kore me te whakamarie
He kupu ngāwari, he whakamahara te mōkai ki a koe kāore koe i te mokemoke. He aroha mutunga kore tō te kurī, tō te ngeru rānei ki a koe. Kāore he aha ki a rātou ahakoa he moni āu, he aha tō āhua, he harikoa, he pouri rānei koe. Ahakoa he aroha mutunga kore noa iho, ka taea e ia te whakamarie i te ngākau mokemoke.
Whakaarohia, i a koe e takoto ana i te moenga me te pōuri nui, ka haere mai tō ngeru ka awhi mai ki a koe. Me pēhea tana aru i a koe ahakoa ka haere koe ki te wharepaku. He uaua ki te whakapuaki i te rangimarie o te hinengaro e puta mai ana i aua mea iti.
Ahakoa ngā tohunga hinengaro e kī ana he tino kaha ngā kararehe ki te rongo i te pouri me te ahotea o ō rātou rangatira. Ina kite rātou kei te pōuri koe, ka haere mai rātou ki a koe ki te whakamarie i a koe.
He mahinga mō te rā, he kaupapa mō te ora
Ina pouri koe, i ētahi wā kāore koe e hiahia ki te ara ake i te moenga, ki te wehe atu rānei i te whare. Me te mea kāore he tikanga o ngā mea katoa. Engari ki te mea he mōkai tāu, he kawenga tāu.
"Ahakoa te mangere o taku ara ake i te moenga, ka ara ake ahau ina mahara ahau ki te whāngai i aku kurī, me te kawe i a rātou ki waho," te kī a tētahi wahine rangatahi. Arā, ina whakaaro koe kei a koe te oranga e whakawhirinaki ana ki a koe, ka homai he kaupapa me he mahinga hei oranga mō te rā. Ka pai ai tō whakaaro mōu anō.
He mana whakamiharo e whakamarie ana i te hinengaro!
Mā te pā me te awhi i tētahi kararehe ka pai ake tō wairua. He take pūtaiao anō tērā mō tēnā.
Ina pā atu tātou ki tētahi mōkai, ina awhi atu hoki, ka puta he homoni e kiia nei ko te oxytocin i roto i tō tātou roro. Ka kiia hoki tēnei ko te 'hormone aroha'. I taua wā anō, ka heke te homoni e kiia nei ko te cortisol, e hua ai te ahotea.
He māmā noa iho, mā te noho tahi me te kararehe ka whakaiti i te ahotea , ka whakapiki hoki i ngā homoni harikoa. Ahakoa te tangi o te ngeru e ngunguru ana, he mana tōna ki te whakamarie i te hinengaro.
Kua whakaatuhia e ngā rangahau i whakamahia ai ngā kurī whakaora kua whakangungua motuhake, mā te noho tahi me te hunga e pāngia ana e te pouri nui ka whakaiti i tō rātou wehi, te mokemoke, tae noa ki te mamae.
| Ngā painga o te whai mōkai | He pēhea tōna āwhina i tō hauora hinengaro? |
|---|---|
| Tautoko me te aroha | Ka whakakorea te mokemoke, ka homai te aroha mutunga kore, ā, ka whakamahara i a koe he mea nui koe. |
| Ngā mahi o ia rā | Mā te whāngai me te tiaki i te kararehe ka nui ake te whai take me te kawenga o te rā. |
| Te marino o te hinengaro | Ina mirimiri koe i tētahi kararehe, ka heke te homoni ahotea cortisol, ka piki ake ia te homoni harikoa oxytocin. |
| Korikori tinana | Mā ngā mahi pēnei i te hikoi me te kurī ka taea te whakakorikori tinana. He rongoā pai te whakakorikori tinana mō te pouri. |
| Ngā hononga pāpori | Ka riro te mōkai hei piriti hei kōrero ki ētahi atu tāngata, hei kimi hoa hoki. |
He hoa e whakanui ana i ngā hononga pāpori
Mā te pouri tātou e ngana ki te noho mokemoke, kia matara atu i te hapori. Engari mā te mōkai, ina koa he kurī, ka hoki tātou ki te iwi.
Whakaarohia, i a koe e hikoi ana i tāu kurī, ka whakamatautauria koe kia menemene, kia kōrero ki tētahi. Ki te mea mai tētahi, "Āe, he tino ātaahua tāu kurī," tera pea te tīmatanga o tētahi kōrero. Mā tēnei, ka taea e koe te kimi hoa hou, ā, ko tāuMā te mōkai koe e āwhina ki te whakapakari i tō whatunga tautoko. Kia maumahara, ko ngā hononga pāpori te rongoā pai rawa atu mō te pouri.
Āe, whakamātauria ēnei mea me tētahi mōkai.
Whakamātauria ēnei mea hei whakamahi mā tō mōkai hei painga mō tō hauora hinengaro.
- Kōwhiria te mōkai tika māu: I mua i te whiwhi mōkai, whakaarohia marietia te nui o te wā, te moni, me te kaha ka taea e koe te whakapau ki taua mea. He mōkai e hiahiatia ana he nui te tiaki i te kurī. Mena he tino pukumahi koe, he hauātanga tinana rānei, he pai ake pea te whakamahi i tētahi kurī, ngeru rānei kua pakeke ake, he marino ake. He māmā ake te tiaki i ngā ngeru. He iti ake te wāhi e hiahiatia ana mō tētahi kararehe iti pēnei i te hamster, ā, he mea ngahau te mātakitaki i a rātou e mahi ana i ā rātou mahi.
- Whakapaua te wā ki tō mōkai i ngā wā katoa: Tākaro ki a ia . Pā atu, awhiawhi. Ka nui ake tō aroha ki a ia, ka pai ake tō wairua. He mea whakaora te mahi hoatu.
- Kia kaha te mahi: Kia kaha te mahi me tāu mōkai. Haereerea tāu kurī. Haere tahi me koe ina tūtaki koe ki ētahi atu tāngata. Ki te kaha ake tō mahi, ka iti ake te tūponotanga ka pāngia koe e ngā tohu o te pouri.
- Kāore he mōkai āu?: Kāore he raruraru. Ki te kore he mōkai āu ake, āwhina ki te tiaki i te kurī a tō hoa, tākaro ki te ngeru a tō hoa noho, mahi tūao rānei i tētahi whare tiaki kararehe. Ehara i te mea ka āwhina noa tēnei i a koe kia pai ake tō whakaaro mō ngā kararehe, engari ka āwhina anō hoki i a koe ki te hono atu ki te tangata.
Engari kia maumahara hoki ki tēnei. Ehara i te mea ko te mōkai anake te otinga mō te pouri. E kore e taea te whakakore katoa i ō tohumate. He whakaora nui, he āwhina nui hoki māu. Mena kei te pāngia koe e te pouri, he mea nui kia toro atu koe ki tētahi tākuta whai tohu (tākuta) kia whiwhi ai i te maimoatanga me te tohutohu tika.
Karere Tangohia ki te Kāinga
- Ka hoatu e te mōkai te aroha mutunga kore, ā, ka āwhina i te whakamama i te mokemoke e puta mai ana i te pouri.
- Mā te tiaki i tētahi mōkai ka pai te haere o tō rā, ka whai hua hoki tō oranga.
- Ina mirimiri koe i tētahi kararehe, ka heke te homoni ahotea cortisol, ka piki ake te homoni harikoa me te homoni hononga oxytocin.
- Ka whakanui ake ngā mōkai i te korikori tinana me te taunekeneke pāpori, ā, he tino pai ēnei mō te hauora hinengaro.
- Ahakoa he hoa pai te mōkai, ehara i te mea hei whakakapi mō te maimoatanga hauora. Mō te pouriMe rapu tohutohu tonu i tō tākuta .
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