He mate te wehi kei mataku? Me kōrero tātou mō te Phobophobia!

Kua whakaaro koe mō te wehi i te wehi tonu? Tērā pea ka whakaaro koe, 'He aha te wairangi o tēnei?' Engari, he āhua uaua tēnei mate hinengaro e pā ana ki ētahi tāngata. Kia tika, ehara i te wehi noa iho, engari ko te wehi o te mataku. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te Phobophobia?

Ki te kī māmā noa, he wehi nui, he wehi rerekē te Phobophobia i te āhua o te wehi tonu. He ahua rerekē pea, engari he tangata anō kei te pāngia e tēnei mate. He maha ngā āhua o tēnei mate.

Whakaarohia, kei te wehi ētahi tāngata i ngā tohu ā-tinana e puta mai ana i te wehi, pērā i te uaua ki te manawa, te werawera o ngā ringaringa, me te pā o te uma. Tērā pea ka whakaaro rātou he tūraru ēnei tohu ki ō rātou oranga, ka whara kino rānei rātou.

Ko ētahi he mataku motuhake, he wehi rānei kei pāngia e te mataku. Hei tauira, e mataku tonu ana rātou kei pāngia rātou e te mataku, pērā i te mataku kei noho ki tētahi wāhi kuiti (claustrophobia) te mataku rānei ki ngā ngira (trypanophobia). Pēnei, ko te mataku kei pāngia e te mataku ka noho ko te mataku anake kei a rātou. He maha ngā tohunga e kī ana i tēnei he 'matakitenga whai-whaiaro'.

Pērā i ētahi atu phobias, ka pā te phobia ki ngā āhuatanga katoa o te oranga o te tangata. Mā te nui rawa o te wehi, te manukanuka, me te mataku ka uaua ai te mahi i te mahi, i te kura, i ngā whanaungatanga pāpori rānei.

Nā, he aha tēnei mataku?

Ko te mataku nui rawa, kāore e taea te whakahaere, he wehi nui rawa atu ki tētahi mea, ki tētahi huihuinga, ki tētahi āhuatanga rānei. He mate manukanuka tonu. Ahakoa he āhua wairangi, he whakakatakata rānei tēnei wehi ki ētahi atu, he tino tūpono, he wehi nui hoki ki te tangata whai mataku. E rau ngā mataku motuhake.

He pēhea te noa o te Phobophobia?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te mataku. He mate onge tēnei. Heoi, e mōhio ana tātou kotahi i roto i te 10 ngā pakeke me te kotahi i roto i te 5 ngā tamariki nohinohi i te Hononga o Amerika ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga. E rua ngā wā ka nui ake te kitea o ēnei mate i roto i ngā wāhine i ngā tāne.

He aha ngā take o te Phobophobia?

He maha ngā take pea o te phobophobia. Me titiro tātou ki ēnei:

• Hītori whānau: E kī ana ngā rangahau he hononga ira pea tō te mataku. Ko te tikanga tēnei kua riro mai i a koe tētahi, ētahi rānei o ngā ira rerekē mai i ō mātua. Ka whakanui ake ēnei ira i tō tupono ki te whakawhanake i te mataku, te mate manukanuka, te raruraru hauora hinengaro rānei.
• He mataku kē atu: He tokomaha te hunga e pāngia ana e te mataku nui, tērā pea kua pāngia kētia rātou e tētahi, e ētahi atu mataku nui rānei. Mā te manukanuka ki tō rātou wehi (ehara i te mea e wehingia ana) ka ārai i a rātou ki te whiwhi maimoatanga tika. Hei tauira, ki te mea he wehi nui tō te tangata ki ngā nakahi (`(Ophidiophobia)`), he tino wehi rawa atu rātou ki ngā nakahi. Heoi, ki te mea he nui ake te wehi o te tangata e pāngia ana e te mataku nui i te kitenga i ngā nakahi, pērā i te kikī o te uma me te werawera, i te nakahi tonu.
• Ngā Wheako Mamae: Ki te mea kua kite koe i tētahi e pāngia ana e te mataku nui, e pāngia ana rānei e ngā tohu whakamataku nui, tera pea koe e mataku kei pāngia anō hoki koe. Tērā pea kua pāngia koe e tētahi wheako whakamataku rawa atu i mua, ā, ko ngā tohu tinana me te ohorere i pā ki a koe i taua wā he mārama ake i roto i tō mahara i te huihuinga whakamataku tonu.

Whakaarohia, i a koe e tamariki ana, i kite koe i tētahi e toremi ana i te wai, ā, i tino mataku rātou, e uaua ana ki te manawa. I muri i tō kitenga i tēnā, ahakoa kāore koe i wehi i te wai, ka tīmata koe ki te wehi i ngā kare ā-tinana o te whakamomori me te kikī o te uma. Koinā te āhua.

He aha ngā tohu o te Phobophobia?

Ko te hunga e pāngia ana e te mataku nui ka ngana ki te karo i ngā āhuatanga e whakaaro ana rātou ka mataku rātou. Ehara i te mea ko te karo noa i ngā mea "whakamataku" pēnei i te mātakitaki i ngā kiriata whakamataku, te eke i ngā waka rererangi, te ruku rangi rānei. Tērā pea ka karohia e rātou ngā āhuatanga e whakararuraru ana i a rātou. Hei tauira, ko te kīia atu kāore e taea e rātou te haere ki tētahi uiui mahi.

Ka taea hoki ēnei rautaki karo te puta mai i ētahi atu mataku. Hei tauira, ko te tangata e wehi ana ki te rere (aerophobia) tera pea ka mataku rawa kei pāngia e ngā tohu e pā ana ki taua mataku, ā, ka tīmata pea ia ki te karo i ētahi atu momo waka, pērā i ngā motuka, ngā tereina, me ngā pahi.

Ki te kite, ki te whakaaro, ki te kōrero rānei te tangata e pāngia ana e te phobophobia mō tōna wehi, ka pāngia pea rātou e ngā tohu o te whakaekenga mataku. Ko ēnei tohu ko:

• Te āhua nei kei te mātao haere tō tinana.
• Te whanoke me te māhunga.
• Te werawera nui (Hyperhidrosis).
• Ngā tere o te ngakau.
• Whakapairuaki.
• Te uaua ki te manawa (`(Dyspnea)`).
• Te wiri.
• Te puku pōuri, te koretake rānei o te kai (Dyspepsia).

Me pēhea te mohio ki te phobophobia?

Tērā pea ka tohua koe e tō tākuta he phobophobia mēnā kei a koe tētahi o ēnei e whai ake nei:

• Ki te karo koe i tētahi āhuatanga e mataku ai koe.
• Mena he uaua ki te mahi i ngā mahi o ia rā nā tō wehi.
• Mena kua ono marama, neke atu rānei, ngā tohu o te phobophobia e kitea ana.

Nā te mea he maha ngā tāngata e pāngia ana e te phobophobia he atu anō hoki ā rātou phobia, he uaua pea te tautuhi i te mate. Ka ngana tō tākuta ki te tautuhi i ia phobia motuhake, ā, ka whakawhanake i te mahere maimoatanga tino whai hua. Tērā pea he atu raruraru hauora hinengaro ō te hunga e pāngia ana e te phobophobia, pēnei i:

• `(Te ārai i te mate tuakiri)`
• `(Mate manukanuka)` (e kiia ana ko `(hypochondria)`)
• `(Te mate āwangawanga-ārai (OCD))` (Te whanonga ā-ture me te mate whakaaro)
• `(Mate mataku)` (Mate manukanuka)
• `(Te mate tuakiri paranoid)` (Te mate tuakiri paranoid)
• `(Te mate ahotea muri-mamae (PTSD))` (Te mate ahotea muri-mamae)

Me pēhea te whakahaere, te rongoā rānei i te Phobophobia?

Ko ngā maimoatanga mō te phobophobia ko:

• Whakaora Hinengaro Whanoke (CBT): He momo hinengaro hinengaro te CBT, arā, he rongoā kōrero. I roto i tēnei momo rongoā, ka ako koe ki te whakarerekē i ō whanonga kino me ō whakaaro mō ngā mea e wehi ana koe. Mena he phobophobia tōu, ka āwhina tō kaiwhakaora i a koe ki te tautuhi i ngā mea motuhake e whakaoho ana i tō wehi. Kātahi ka ako koe i ngā huarahi hei whakahaere i tō urupare, pērā i te manawa hōhonu me te whakaaroaro.
• Whakaora whakaaturanga: Ka tūtohu pea tō tākuta i te whakaora whakaaturanga me te CBT. I roto i tēnei, ka āta whakaatuhia koe ki ngā mea e whakaoho ana i tō wehi. Ka tonoa pea koe kia whakaatu anō i ngā tohu o te wehi, o te manukanuka rānei i roto i te taiao whakahaeretia. I roto i te wā, ka iti ake tō aro (ka kore e aro) ki te wehi, ā, ka iti haere ō tohu.
• Rongoā: Kāore ngā rongoā i te tino whai hua ki te rongoā i ngā mataku. Heoi, me rongoā pea koe hei whakahaere i ngā raruraru hauora hinengaro e pā ana, pērā i te manukanuka, te mate mataku, te PTSD rānei. Mena ka taea e te rongoā te whakaiti i te auau me te kaha o te manukanuka, o ngā whakaeke mataku rānei, ka taea hoki e ia te whakaiti i te mataku.

He ara hei ārai i te Phobophobia?

He uaua te ārai i ngā mataku, engari ka taea e koe te mahi i ngā mahi hei whakaiti i te ahotea me te manukanuka i roto i tō koiora:

• Āta karohia te whakamahi i te kawheine, i ngā raau taero, i te waipiro, i ētahi atu matū rānei e whakanui ana i te manukanuka.
• Hangaia he pūnaha tautoko kaha mō ngā hoa me ngā mema o te whānau.
• Kai i te kai taurite, whakakori tinana, ā, kia noho kaha tonu.
• Whakaritea ngā mahi whakangahau, ngā mahi rānei e hari ai, e makona ai koe.
• Ki te kore e taea te whakahaere i tō wehi, me toro atu ki tō tākuta.

He aha ngā tirohanga mō te hunga whai Phobophobia?

Ka taea e te CBT me te rongoā whakararuraru te āwhina i te tini o te tangata ki te whakahaere i ngā mataku motuhake. Ka taea hoki e te rongoā te āwhina i a koe e whakamātau ana i ētahi atu maimoatanga. Nō reira, mā te maimoatanga tika, ka taea te whakahaere pai i tēnei āhuatanga.

Āhea ahau me toro atu ki te tākuta?

Ki te pāngia koe e tētahi o ēnei āhuatanga, me toro atu ki tō tākuta tonu:

• Mena ka puta pinepine ngā whakaekenga mataku.
• Mena kei te mau tonu tō manukanuka e whakararuraru ana i tō oranga o ia rā, i tō moe rānei.
• Mena kei te whakaatu koe i ngā tohu o te pouri, i ngā raruraru whakamahi matū rānei.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• Me pēhea te whakakore i te phobophobia?
• Kia pēhea te roa o taku maimoatanga?
• He aha ngā maimoatanga e wātea ana?

Kia maumahara, ko te phobophobia te wehi o te mataku. Tērā pea ka wehi koe i ngā tohu tinana e haere tahi ana me tō wehi, tērā pea ka āwangawanga koe kei puta he phobia ki a koe. He maha ngā wā, he phobia anō hoki, he raruraru hauora hinengaro rānei tō te hunga whai phobophobia. Ki te whakaaro koe he phobia motuhake tōu, kaua e mangere ki te kōrero ki tō tākuta. Ka taea e rātou te tuku i a koe ki te maimoatanga tino tika, pērā i te hinengaro hinengaro, te rongoā rānei.

Karere hei kawe ki te kāinga (Ko te mea nui hei maumahara)

Āe, mai i ngā mea kua kōrerohia e tātou, me mārama koe ki te tikanga o te phobophobia, ōna take, ōna tohu, me ōna maimoatanga. Ko te mea nui, kaua e noho ko koe anake hei ārai i tēnei. Ki te mea kei te mataku koe, ā, kei te mataku koe i taua wehi, he mea nui kia kōrero koe ki tētahi, inā koa he tākuta.

• Ko te wehi i te kare o te mataku (phobophobia) he āhuatanga e hiahia ana kia rongoatia.
• He maimoatanga whai hua kei reira mō tēnei, inā koa ko te `(CBT)` me te rongoā pānga.
• Ki te pā mai ēnei tohu ki a koe, kaua e whakamā, kaua hoki e mataku, engari me rapu tohutohu hauora.
• Kia maumahara, mā te tautoko me te maimoatanga tika, ka taea e koe te wikitoria i tēnei mate. Kaua e tukua koe kia haere ko koe anake i roto i tēnei haerenga. He mea nui te hauora hinengaro!

` phobophobia, wehi i te wehi, manukanuka, mataku nui, hauora hinengaro, whakaeke mataku, cbt