He mamae tuara tōu i ētahi wā, ā, he uaua ki te ara ake i te moenga i te ata? Kāore anō rānei tō waewae kia tino ora i muri i te whara o te waewae i te tākaro kirikiti? He uaua pea ki tō tinana te whakahoki mai i tōna kaha i muri i te pokanga. I tēnei rā kei te kōrero tātou mō tētahi tikanga maimoatanga tino whai hua hei āwhina i a tātou i ngā wā pēnei. Ko te whakaora tinana tēnei, arā, ko te whakaora tinana e mōhiotia ana e te tini tāngata.
He aha te tikanga ngāwari o te whakaora tinana?
He māmā noa iho, ko te whakaora tinana he maimoatanga e āwhina ana i a koe ki te neke i tō tinana, pērā i te neke i tō tinana me te hikoi, kia pai ake, kia whakamarie ake hoki. Ehara i te mea he rite ki te hoatu pire ki a koe. Ko te mea nui ko te whakaora i te mahi a tō tinana mā roto i ngā mahi whakakori tinana, ngā tikanga, me ngā taputapu motuhake.
Ka whakaratohia tēnei maimoatanga e tētahi kaiwhakaora tinana kua whakangungua motuhaketia. Māna e mārama tō āhua, ā, ka waihanga i tētahi mahere maimoatanga e tika ana māu.
Ko te roa o te wā e hiahiatia ana tēnei maimoatanga ka whakawhirinaki ki tō āhua, ki tō whara rānei. Tērā pea ka ea ētahi raruraru iti i roto i ētahi wiki. Heoi, ki te mea he mate pūmau tōu, pērā i te mate rumatiki, ka hiahia pea koe ki tēnei maimoatanga mō ngā marama, mō ngā tau rānei.
I roto i ēhea āhuatanga ka taea e te whakaora tinana te āwhina i a tātou?
I te nuinga o te wā, ka tukuna koe e te tākuta mō te whakaora tinana i muri i te tātaritanga o tētahi mate, whara rānei. Me titiro tātou ki ētahi o ngā āhuatanga ka tino whai hua ai tēnei maimoatanga.
| Te āhua o te āhuatanga | Ngā tauira |
|---|---|
| Mō ngā whara me ngā mamae | |
| Ngā whara hākinakina | Hei tauira: te pona waewae kua whāwhā, ngā pakaru o te ACL |
| Ngā mamae o te tinana | Te mamae i te kaki, te tuara, ngā turi, me ngā hope |
| Ngā tikanga motuhake | Te mate o te kauhanga carpal, ngā roimata o te ringaringa hurihuri |
| I muri i ngā pokanga | Hei tauira, i muri i te pokanga whakakapinga turi |
| Ngā raruraru o te pūnaha io | Te whakaoranga i muri i te whiu me ngā whara o te taurakira |
| Mō ngā mate pūmau | |
| Ngā mate o te pūnaha manawa | Hei whakangāwari i te manawa i roto i ngā āhuatanga pēnei i te COPD |
| Ngā mate o te pūnaha io | Te pararutiki roro, te sclerosis maha (MS), te mate a Parkinson |
He aha te mahi tūturu i roto i te whakaora tinana?
He rerekē tēnei i ia tangata, i ia tangata, engari he torutoru ngā maimoatanga e whakamahia whānuitia ana.
- Totoro: Whakangāwarihia ngā uaua me ngā hononga piri.
- Whakangungu kaha: Ka āwhina i te whakapakari i ngā uaua ngoikore. I ētahi wā ka whakamahia ngā taumaha, ngā taputapu motuhake rānei.
- Mirimiri: Ka āwhina i te whakangāwari i ngā uaua, te whakapai ake i te rere o te toto, me te whakaiti i te mamae.
- Whakaora wera, whakaora makariri rānei: Whakamahia ngā mea pēnei i ngā pounamu wai wera me ngā putea hukapapa hei whakahaere i te mamae me te pupuhi.
- Whakaoraora-wai: Ka whakamahia te pēhanga me te wera o te wai hei whakarato i te korikori tinana māmā.
- Te rongoā TENS (Te Whakaoho i te Nīora Hiko Whakawhiti): He tikanga hei whakahaere i ngā io e rongo ana i te mamae mā te tuku tohu hiko iti rawa mā te mata o te kiri.
I te nuinga o te wā, ka mahia tēnei maimoatanga i waho o te hōhipera, kaua i te hōhipera. Ko te tikanga ka taea e koe te haere ki tētahi whare hauora tinana, ki tētahi tari hauora tinana rānei o te hōhipera, ka whiwhi maimoatanga, ka hoki ki te kāinga. I ētahi wā, tera anō ngā ratonga e haere mai ana ki tō kāinga ki te whakarato maimoatanga.
He mōrearea kei roto i te whakaora tinana?
He maimoatanga tino haumaru, tino whai hua hoki te whakaora tinana. Heoi, pērā i ngā mahi tinana katoa, he iti noa te mōrearea. Arā, ki te hē te mahi whakakori tinana, ka paku kino ake pea te whara o mua.
Nō reira, he mea nui kia whakarongo pai ki ngā kōrero a tō kaiwhakaora tinana, kia rite hoki ki ngā kupu e whakahaua ana. Kaua e wehi ki te pātai anō mēnā he mea kāore koe e mārama.
Mena kei te mahi koe i ngā korikori tinana i te kāinga, me pātai atu ki tō kaiwhakaora hinengaro mō te huarahi tika hei mahi i aua mea.
He rite tonu te Whakaora Tinana me te Whakaora Mahi?
He tokomaha te hunga e pōhēhē ana i waenga i ēnei ingoa e rua. Ahakoa e āwhina ana ēnei ingoa e rua ki te whakapai ake i te nekehanga o te tinana, he rerekē ā rāua mahi.
- Whakaora Tinana: Ko te whāinga matua o tēnei he whakahaere i ngā tohu i tētahi wāhanga motuhake o te tinana . Hei tauira, te whakaiti i te mamae o te turi, te whakaora i te waewae kua whāwhā, te whakaora rānei i te nekehanga o te hononga i muri i te pokanga.
- Whakaora Mahi: Ko te whāinga matua o tēnei he āwhina i te tangata ki te mahi i ngā mahi o ia rā me te kore e mahi takitahi . I konei, ehara te "mahi" i te tikanga he mahi. Ka taea te mahi i ia rā, pērā i te paraihe i ngā niho, te whakakakahu, te tunu kai, te haere rānei ki te toa. Hei tauira, mā te whakaora mahi ka ako pea te tangata whai mate rumatiki ki te pupuri i te pene me te tuhituhi me te iti o te mamae, me pēhea rānei te whakamahi i tētahi taputapu motuhake hei pātene i tōna hāte.
Ki te kī māmā noa, ka 'whakatika' te Whakaora Tinana i tētahi wāhanga o te tinana, ko te Whakaora Mahi ia ka whakamahi i taua wāhanga 'kua whakaritea' hei āwhina i a koe ki te mahi i ngā mahi o ia rā.
I ētahi wā, ka hiahiatia pea ēnei maimoatanga e rua kia whakamahia ngātahi. Mā tō tākuta koe e whakamōhio atu.
Karere Tangohia ki te Kāinga
- He tikanga maimoatanga tino nui te whakaora tinana, hei āwhina i te whakahaere i te mamae, ngā whara, me ngā mate mō te wā roa.
- He tino haumaru tēnei nā te mea ka mahia i raro i te arataki a tētahi tohunga ngaio kua whakangungua.
- He roa te wā e kitea ai ngā hua. Nō reira kia manawanui, kia u tonu hoki.He mea tino nui te whai wāhi ki te maimoatanga.
- Ki te pāngia koe e te mamae, te kore whakamarie, te ngāwari rawa rānei o ngā mahi whakakori tinana i te wā e maimoatangahia ana, kōrero ki tō kaiwhakaora tinana me tō tākuta.
- Ko te Whakaora Tinana me te Whakaora Mahi he momo maimoatanga e rua, e rua ā rāua whāinga. Mā tō tākuta e whakatau ko tēhea te mea e hiahiatia ana e koe.
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