Ka tihe koe ina oho ake koe i te ata i ēnei rā? Kei te pūngāwerewere tō ihu, ā, kei te whero, kei te mākūkū hoki ō kanohi? He tokomaha te hunga e whakaaro ana he makariri noa tēnei. Engari, ki te puta pinepine ake ēnei tohu i ētahi wā, tera pea he rerekē te take i tō whakaaro. I tēnei rā kei te kōrero tātou mō te mate pāwera hae, e pāngia ana e te tini o te tangata, engari he tokomaha te hunga kāore i te tino mōhio he aha te mea. Kaua e manukanuka, he maha ngā huarahi hei karo i tēnei.
He tino taea rānei te karo katoa i ēnei hae?
Ki te kī ngāwari, kāore he tangata e tino haumaru i te hae. Nā te mea he matūriki ririki te hae e tukuna ana ki te rangi mai i ngā rākau, i te tarutaru, i ngā putiputi, me ngā taru kino. He tino iti, kāore e kitea e ō tātou kanohi. Whakaarohia, kāore i te matotoru pērā i te makawe tangata.
I Sri Lanka, he rerekē ngā wā e puāwai ai ngā rākau rerekē. I ētahi wā, ka tukuna e ngā tarutaru te hae. Mō ētahi tāngata, ka piki ake ēnei mate pāwera ina puāwai ana ngā rākau pēnei i te māngo me te kāhew. Nō reira, ahakoa te wāhi e haere ana tātou, he nui ake, he iti iho rānei te hae o tēnei i te rangi. Engari he maha ngā mea ka taea e tātou te mahi hei whakaiti i ngā raruraru e puta mai ana i tēnei. Mai i ngā mahi ngāwari ka taea e tātou te mahi i te kāinga ki te toro atu ki te tākuta me te whiwhi maimoatanga, kei a tātou ngā otinga.
Kimihia te momo hae e mate pāwera ana koe.
Koinei te mea tuatahi, te mea nui rawa atu hoki. Ki te mōhio koe ki te momo hae e mate pāwera ana koe ki a ia, ā, ko te wā hoki e tino nui ana i te rangi, ka taea e koe te whakarite mōna i mua i te puta.
He mea whakarihariha te hae. Ina uru ēnei matūriki ririki ki roto i tō ihu me tō korokoro, ka mōhio te pūnaha ārai mate o tō tinana he hoariri rātou. Ko te wā tēnā ka puta ai ngā mate pāwera pēnei i te tihe, te ihu pupuhi, me ngā kanohi mākūkū.
Ko te mea pai ko te kōrero ki tō tākuta whānau mō tēnei. Tērā pea ka tukuna koe e ia ki tētahi tohunga mate pāwera. Ka taea e rātou te whakahaere whakamātautau hei kimi i te momo hae e mate pāwera ana koe.
He mea whakaaro nui te noho ki roto i te whare i te wā o te hae.
Ki te mōhio koe kei te teitei te hae i te rangi i tēnei rā, ngana kia noho ki roto i te whare i ngā wā katoa e taea ana. Ka haria te hae ki tawhiti, inā koa i ngā rā hau nui, paki hoki.
Ko tētahi hapa e mahia ana e te tini tāngata ko te pupuri i ngā matapihi kia tuwhera i ngā ahiahi ina mātao ake te hau. Koinei te wā ka taea e te hae te tomo ngāwari ki roto i te whare. Nō reira, me kati ngā matapihi i ngā wā e nui ana te hae . Ki te taea, he mea pai te whakamahi i te hauhautanga. Mā tēnei ka āwhina i te purenga o te hau i roto i te whare, ka whakaiti i te nui o te hae e tomo mai ana.
Ki te mea kei te haere koe ki waho, tirohia te wā.
Kāore e taea e koe te noho tonu ki roto i te whare. Me haere koe ki waho. I roto i ēnei āhuatanga, whakaarohia te roa o tō haerenga.
I te nuinga o te wā, ka tukuna te hae mai i ngā rākau i waenga i te 5 me te 9 i te ata. Ki te haere koe ki waho ki te hikoi, ki te whakakorikori tinana rānei i tēnei wā, ka tau taua hae ki ō kākahu, ki ō makawe, me tō mata katoa.
Ka kino ake pea tēnei āhua i ngā rā hau nui. Waihoki, ina tae mai tō mōkai, tō kuri, tō ngeru rānei, mai i waho, ka kī tonu pea ō rātou huruhuru i tēnei hae. I ētahi wā ka whakaaro tātou he mate pāwera tātou ki te kararehe, engari tera pea ko te hae kei runga i te tinana o te kararehe.
| Ngā Mea e Me Mahi | Ngā mea kāore e tika ana |
|---|---|
| Ngāna kia haere ki waho i ngā wā iti te hae (hei tauira, te poutumarotanga, te ahiahi). | Kaua e whakakorikori tinana i waho i waenga i te 5-9 i te ata. |
| Me mau he kopare ina haere koe ki waho. | Kaua e noho roa ki waho i ngā rā hau nui. |
| Kia kati ngā matapihi i roto, ā, whakamahia he hauhautanga. | Kaua e moe me ngā matapihi o te rūma moe e tuwhera ana i ngā wā e nui ana te hae. |
| Hurihia ō kākahu, ka kaukau tonu ina puta koe. | Kaua e haere ki te rūma moe, ki te moenga rānei me ngā kākahu anō i mau ai koe i waho. |
Me tika te rongoā mō tō mate pāwera.
Ki te kore ēnei rongoā kāinga e āwhina, me rapu tohutohu hauora koe. Tō tākutaTūtaki ki a ia, ka whakamārama mārama i ō tohumate. Māna e whiriwhiri te maimoatanga e pai ana ki a koe.
Ko te mea nui ko te whakamahi i tō rongoā i mua i tō haerenga atu, kaua e tatari kia roa rawa . He tokomaha e whakaaro ana, "Āe... kāore e tupu i tēnei wā." Engari he nui ake te whai hua o te tango wawe i te rongoā i te tango i muri mai.
Ka tūtohu pea tō tākuta i ēnei maimoatanga e whai ake nei:
- Ngā pire ārai mate pāwera: Koinei ngā rongoā e tino tohua ana. Ka āwhina i te whakahaere i ngā tohu pēnei i te mākati, te tihe, me te ihu pupuhi.
- Ngā maimoatanga mate pāwera manawa: Ka taea e ētahi rehu (ina koa ko ērā kei roto he steroids) te āwhina ki te whakaiti i te pupuhi me te pupuhi i roto i te ihu. Heoi, kaua e whakamahi i ngā rehu ihu whakangāwari mō ngā rā e toru neke atu i te kotahi. Mā te mahi pēnei ka nui ake te pupuhi o tō ihu i tō mua ina mutu tō tango i te rongoā. Pātai atu ki tō tākuta mō tēnei mō ētahi atu kōrero.
- Ngā werohanga mate pāwera (Allergy Immunotherapy): Mena he kino rawa ō mate pāwera, ka tūtohu pea tō tākuta i tēnei maimoatanga. Ko te tikanga o tēnei ko te hoatu i tētahi werohanga iti noa iho o te hae e pāwera ana koe. Whai muri i te whiwhinga i ēnei werohanga (kotahi i te wiki, kotahi rānei i te marama) mō tētahi wā (tērā pea 3-5 tau), ka taunga tō tinana ki te hae, ā, ka mutu te tauhohe.
Whakatā poto hei mawhiti i te hae.
Ahakoa ēnei āhuatanga katoa, ki te mea he uaua tonu te wā o te hae ki a koe, whakaarohia te haere ki tētahi hararei hei whakarerekētanga. Haere ki tētahi wāhi he iti ake te hae, hei tauira , ki te takutai moana, mō ētahi rā. Ko te hau o te moana he iti ake te hae i te rangi. He tino whakamarie tēnei mō tō tinana me tō hinengaro.
Karere Tangohia ki te Kāinga
- He mate te kirika tarutaru e puta mai ana i te hae e kore e kitea i te rangi. Ehara i te makariri noa.
- Me whakawhāiti tō wā ki waho i ngā wā tino pukumahi o te hae (ina koa i te ata). Me kati ngā matapihi.
- Hurihia ō kākahu, ka horoi i tō tinana ina hoki mai koe i waho. Ki te taea, horoia hoki ō makawe.
- Kaua e haere noa ki te tiki rongoā i tō hiahia ake. Kia tino kite koe i te tākuta , kia whiwhi ai i te maimoatanga e tika ana māu.
- Ka taea e koe te whakahaere i ngā tohu mā te tango i te rongoā i tohua e tō tākuta i mua i te haerenga atu, me te kore e tatari kia kino rawa atu.
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