Ka tīmata anō hoki tō ihu rere i te wā e puāwai ana ngā putiputi, i muri rānei i te ua iti? He ihu pūmau tōu, he mākūkū hoki ōu kanohi? I te nuinga o te wā, e whakaaro ana tātou he makariri noa iho, engari he tino tūponotanga he 'mate pāwera ā-wā'. Ahakoa kāore he rongoā katoa mō tēnei, he maha ngā mea ka taea e tātou te mahi hei whakahaere me te whakaiti i ngā tohu. Nō reira, me kōrero noa tātou mō tēnei, i roto i te huarahi e mārama ai koe.
He aha tātou ka pāngia ai e ngā mate pāwera pēnei?
Ko te take nui rawa atu, ko te take nui rawa atu hoki mō tēnei, ko te hae . Ka tukuna e ngā rākau, e ngā tarutaru, me ngā momo taru kino ēnei matūriki hae ririki ki te rangi hei whakaputa uri mō rātou anō. Nō reira, ina uru te hae ki te ihu o te tangata he mate pāwera, ka kaha rawa te pūnaha ārai mate o te tinana.
I te whakarapopototanga, e kite ana te pūnaha ārai mate o tō tātou tinana i tēnei hae hei hoariri kino. Nō reira, ka hangaia e tō tātou tinana he paturopi motuhake hei whakaeke i tēnei hoariri. I roto i tēnei tukanga, ka tukuna he matū e kiia nei ko te ' Histamine ' ki roto i te toto i roto i te nui. Koia te take ka tīmata tō ihu ki te rere, ka mākūkū ō kanohi, ā, ka tīmata koe ki te mākūkū tonu. E mārama ana koe?
Whakaarohia, ko te mea e tupu ana i konei he rite ki te kitenga o ngā ope tiaki o tō tātou tinana i tētahi maramara hae kino, ā, e whakaaro ana he kaiwhakatuma nui, ā, e puta ai te mataku puta noa i te motu.
Ka taea e te hae te rere mō ngā maero i runga i te hau, nō reira ka taea tonu e koe te mate pāwera ki te hae mai i tētahi rākau kāore i roto i tō kāinga.
Ehara i te mea ko te hae anake, engari he maha atu anō ngā take mō tēnei wā.
- Te pokepokea ai : Ka piki ake te tipu o te pokepokea ai i roto i te whare, i waho hoki i te wā ua. He mate pāwera kaha anō hoki tēnei.
- Ngā noke puehu : Ina horoi tātou i ō tātou kāinga, ka taea hoki e ēnei mea ririki e noho tahi ana me te puehu te whakanui ake i ngā mate pāwera.
Me pēhea koe e mōhio ai he mate pāwera tēnei? He aha ngā tohu?
Tirohia mēnā kei a koe tētahi, ētahi rānei o ēnei tohu. He tino rite ēnei ki ngā tohu o te makariri noa. Heoi, ki te mau tonu ēnei tohu me te kore he kirika, he nui ake te tūponotanga he mate pāwera.
| Tohu | Whakaahuatanga |
|---|---|
| Ihu rere | Te puta mai o te wai, te hūpē matotoru rānei. |
| Te pupuhi o te ihu | Te pōturi o te manawa. |
| Ngā kanohi waiwai me te mākūkū | Ngā kanohi whero me te hiahia tonu ki te mirimiri. |
| Te mimi pinepine | He maha ngā wā ka rere atu te korokotairo. |
| Maremare me te korokoro mākūkū | Te maremare maroke, kāhore he hūpē. |
| Te pōuriuri huri noa i ngā kanohi | Te rerekētanga o te tae i raro i ngā kanohi nā te korenga o te rere o te toto nā te ihu pupuhi. |
He aha ngā maimoatanga mō tēnei?
Ko te mea pai ko te toro atu ki tō tākuta whānau me te kōrero ki a rātou mō ō tohumate. Tērā pea ka tukuna koe e rātou ki tētahi tohunga mate pāwera, ā, māna e whakahaere ngā whakamātautau hei whakatau mēnā he mate pāwera tōu, me te aha hoki.
- Whakamātautau Wero Kiri : Ko te werohanga i tētahi wāhanga iti o te matū e whakaaro ana koe he mate pāwera koe ki tō kiri, ā, tirohia mēnā ka pāwera tō kiri. Mēnā ka whero, ka rite ki te pupuhi iti, ko te tikanga he mate pāwera koe ki taua matū.
- Ngā Whakamātautau Toto: I ētahi wā ka taea e te whakamātautau toto te whakaū i tēnei.
He maha ngā momo rongoā mō tēnei.
| Momo rongoā | He aha te mahi me te aha te mōhio |
|---|---|
| Ngā rongoā ārai mate pāwera | Ka whakaiti i te nui o te histamine i roto i te tinana, ā, ka whakahaere i te mākūkū, te pupuhi, me te whewhe. Ka taea e ētahi momo te whakamoe. Nō reira, ka taea e koe te pātai ki tō tākuta mō tētahi momo kāore e hiamoe ai. |
| Ngā rongoā whakakore ihu | Mā te whakawhāiti i ngā oko toto i roto i te ihu, ka whakaitihia te pupuhi me te pupuhi o te ihu. |
| Ngā Rehu Ihu | He tino whai hua ngā rehu steroids ki te whakaiti i te mumura o te ihu. He maha ngā wā ka hoatu ēnei hei rongoā tuatahi. |
| Ngā pata kanohi | Ka āwhina ēnei ki te whakahaere i te mākūkū o ngā kanohi me te roimata. |
Ko te mea nui: Ahakoa ka taea e koe te hoko rongoā mā te kore utu, he mea tino haumaru, he mea tika hoki te kōrero ki tō tākuta me te rapu tohutohu i mua i te whakamahinga o tētahi rongoā.
Mena he uaua ki a koe te whakahaere i ō tohumate mā te whakamahi i ngā rongoā auau, ka tūtohu pea tō tākuta i tētahi maimoatanga e kiia nei ko te immunotherapy . Kei roto i tēnei ko te whakauru mārire i ngā wāhanga iti o te mate pāwera ki tō tinana, kia taunga ai ki a ia. He roa te wā e pau ana ki tēnei, engari ka kitea e ētahi tāngata he whakaora mō te wā roa.
He aha ngā mahi taiao ka taea e koe te mahi i te kāinga?
Ae, tera ētahi mea ngāwari hei āwhina i te whakaiti i ngā tohu.
Te whakamakuku i te ihu
He tikanga tino whai hua tēnei. Ka taea e koe te whakamahi i te Neti Pot, i te Squeeze Bottle rānei hei horoi i te hūpē me te hae i roto i tō ihu. Ko te wai e whakamahia ana mō tēnei ka rite te whakarite:
- Tangohia he kapu wai parakore, ma.
- Tāpirihia he tīpune (1/4) o te tote me te tīpune (1/4) o te houra tunutunu ki roto, ka rewa pai.
- He mea nui: Me whakamahi noa i te wai ma, wai kohua, wai tātari rānei. Horoia rawatia te ipu i muri i te whakamahinga, ā, waiho kia maroke.
Ahakoa kei te kōrerohia ētahi atu rongoā otaota, kei te rerekē tonu ngā taumata rangahau pūtaiao mō tōna whai huatanga. Nō reira, kaua e whakamātau i tētahi mea pēnei me te kore e kōrero ki tō tākuta.
He torutoru ngā tohutohu hei noho haumaru mai i te hae
Haunga te tango rongoā, he mea tino nui hoki kia matara atu i ngā mea e pāngia ai te mate pāwera.
- Me noho ki roto i te whare i ngā wā tino nui o te hae (i te ata te nuinga).
- I ēnei wā, kia kati tonu ngā matapihi me ngā tatau o tō whare i ngā wā katoa e taea ana.
- He mea pai te whakamahi i tētahi taputapu horoi hau mēnā kei a koe tētahi i te kāinga.
- Me pupuri tonu kia ma ngā wāhi puehu o tō whare, pērā i ngā whata pukapuka me ngā paepae matapihi.
- I muri i te hokinga mai i waho, kia tino horoia tō mata me ō ringaringa. He pai ake anō mēnā ka horoia ō makawe, nā te mea ka noho te hae i roto i ō makawe me ō kamo.
- Whakarerekētia ngā kākahu i kakahuria e koe i waho i tō taenga ki roto.
- Horoia tō whare i te iti rawa kia rua ngā wā i te wiki. Engari me mau he kopare ina horoi ana koe i te whare. Ahakoa e horoi ana koe i te whare, ka tāpirihia te puehu me te hae ki te papa ki te hau.
Karere Tangohia ki te Kāinga
- Ko te tihe pinepine, te ihu pupuhi, me te mākūkū o ngā kanohi, ehara i te mea he makariri noa iho. He mate pāwera ā-wā pea.
- Me whakarite kia kite koe i tētahi tākuta kia tika ai te tātaritanga me te maimoatanga.
- Kaua e tango i tētahi rongoā i te whare rongoā me te kore e kōrero ki tō tākuta. Tērā pea ka pāngia koe e ētahi rongoā.
- Haunga te tango rongoā, ka taea e koe te whiwhi i te tino whakamarie mā te whai i ngā mahi ngāwari kua whakahuatia i roto i tēnei tuhinga hei tiaki i a koe mai i te hae me te puehu.
Mate pāwera o te wā, te kirika tarutaru, te hae, ngā rongoā ārai mate pāwera, ngā tohu mate pāwera, te rongoā mate pāwera, te rehu ihu
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