Kua pāngia tō mahunga e tetahi wāhi, kātahi ka tīmata te rongo i ngā momo mamae me ngā huringa rerekē mō ētahi rā, mō ngā marama pea? He mea pēnei i te whanoke, te ngaro o te mahara, te ngenge noa rānei. Mena koinei te āhua, ehara pea i te mea ngāwari. Koinei tā tātou e kōrero ai i tēnei rā.
He aha te Mate Pukupuku i muri i te Hukapapa?
Ki te kī māmā noa, ko te Post-Concussion Syndrome (PCS) he āhuatanga e puta ana i muri i te whara o te upoko, pērā i
te whara o te upoko , ā, kāore ngā tohu e memeha i roto i ētahi wiki, engari ka roa pea mō ngā marama, tae atu ki te tau, neke atu rānei. Ka pā pea ēnei tohu ki tō tinana, ki tō roro, me ō kare ā-roto. Ko ngā tohu o te whara o te upoko ka memeha i roto i ngā wiki e rua ki te ono. Heoi, ko te wā anake ka roa ake ēnei tohu i tērā ka whakapae ngā tākuta he PCS. He tino ngawari ētahi o ngā tohu. Koia te mea nui kia whakarongo ki tō tinana me te aro ki ngā huringa katoa ka kitea e koe i muri i te whara o te upoko.
He mea nui: Ki te hiahia koe ki te whara i a koe anō, i tētahi atu rānei, ki te whakaaro rānei koe kei roto tētahi i te mōrearea, me rapu āwhina tonu koe .
Te Mate Puku-muri-mau
Ko te mea ka tupu i tēnei take, ka roa rawa ngā tohumate. He uaua ki te kī tika i te roa o tēnei wā, ka whakatauhia e te whakatau a te tākuta. I te nuinga o te wā, mēnā kua toru, ono, neke atu rānei i te tau te roa o ngā tohumate i muri i te aituā, ka kiia tēnei.
He pēhea te noa o te ingoa o tēnei āhuatanga ko te "Post-Concussion Syndrome"?
He tino noa te haruru o te upoko. Engari he uaua ki te kī tika e hia ngā tāngata e pāngia ana e ēnei haruru i ia tau. Nā te mea ko te nuinga o te tangata kāore e haere ki te tākuta ahakoa ka pāngia ō rātou mahunga. E ai ki ngā tohunga, kei waenganui i te 1.6 miriona me te 4 miriona ngā haruru hou ka puta i te United States anake i ia tau. E ai ki ngā rangahau,
tata ki te 15% o te hunga e pāngia ana e te haruru o te upoko ka pāngia pea e te 'PCS' . Heoi, he take pai tā ngā kairangahau ki te whakapono he nui ake te maha. He maha ngā take mō tēnei:
- He tokomaha te hunga kāore e rapu awhina hauora: E ai ki te kōrero i mua ake nei, kāore te katoa e haere ki te tākuta ina pāngia rātou e te whara o te roro. Tērā pea ka pērā tonu ahakoa ka mau tonu ngā tohu tae noa ki te "PCS".
- Te korenga o ngā paearu mārama: He rerekē ngā paearu a ia whakahaere mō te tautuhi i te "(PCS)". Kua rerekē ētahi o aua paearu i roto i te wā.
- Te Uaua ki te Mōhio ki ngā Tohu o te Mahara o te Po: He tino uaua ki te mōhio ki ētahi tohu o te mahara o te po. Hei tauira, ko ngā huringa o te wairua, ko ngā huringa o te whanonga. Kāore pea ēnei e kitea i roto i te hōhipera, kāore rānei te tākuta e mōhio ki te whanonga o te tangata. Nō reira, he uaua ki te mōhio ki ētahi atu huringa whanonga nā te mahara o te po.
He aha ngā tohu o te "Post-Concussion Syndrome"?
He rite tonu ngā tohu o te "Post-Concussion Syndrome" ki ērā o te concussion.
Ko te rerekētanga he roa ake te mau . Ko te mea nui
, ki te ngaro tō māramatanga (ki te kore rānei koe e mōhio) mō te wā poto i muri i te patunga ki te upoko, i muri rānei i te aituā whiu, tera pea he concussion tōu. Ki te ngaro te māramatanga o tētahi i tō rohe i muri i te patunga ki te upoko, i tētahi patunga rite rānei, me rapu tonu koe i te awhina hauora, ahakoa ka tere te hoki mai o te māramatanga. Ko tētahi atu mea hei maumahara,
kāore koe e hiahia kia ngaro te māramatanga kia pāngia ai koe e te concussion . Ahakoa kāore koe e ngaro te māramatanga i muri i te patunga ki te upoko, ko ētahi mea kāore pea i te tino kino i te tīmatanga he mea nui. Hei tauira:
- "E mamae ana tōku mahunga."
- "Me te mea nei kua pā tetahi mea ki tōku mahunga."
- "Kei te pōuri noa iho ahau."
- "E kite ana ahau i ngā whetū."
Ka taea te wehewehe i ngā tohu o te whara o te roro ki ngā wāhanga matua e whā:
- Ā-tinana
- Ngā Pūrongo
- Hinengaro (E pā ana ki te aro/ te arotahi )
- Ngā huringa kare ā-roto, ngā huringa whanonga rānei
Ngā tohu ā-tinana
Kei roto pea i ēnei:
- Te ānini o te upoko : Koinei te tohu tino kitea.
- Te ngaronga o te taurite: te kore e taea te hikoi tika, te tūtuki.
- Ngenge: E ahua kore ora ana.
- Whakapairuaki : Te āhua nei ka ruaki koe.
- Te ngoikore o ngā peka, ngā raruraru taunga: Ka rite te āhua o ngā peka ki te kore e tika pērā i mua, ā, ka taka ngā mea kei roto i tō ringa ki te papa.
- Ngā raruraru moe : Kāore e taea te moe (Insomnia) he nui rawa rānei tō moe (Hypersomnia).
Ngā tohu pānga
Ka pā pea ēnei ki ōu mātanga matua e rima (tiro, whakarongo, hongi, reka, pā). Ka pā pea hoki ēnei ki ngā mātanga e pā ana, pērā i te taurite. Hei tauira:
- Te mataku i te hihi o te rā: Ka kikorangi ngā kanohi ina pāngia e ngā rama kanapa, e te rā rānei.
- Te mātakitaki whetū (Photopsia) te kite rānei i ngā ira iti i mua i ngā kanohi (Visual Snow) .
- Te tirohanga pōuri .
- Te tirohanga takirua (Diplopia) .
- Pōuriuri .
- Phonophobia: Ahakoa he tangi iti ka pa te mamae o te upoko.
- Te whakaiti i te tirohanga pō ( Nyctalopia ) .
- Vertigo: He kare ā-roto e hurihuri ana koe, e hurihuri ana rānei te taiao e karapoti ana i a koe.
- He uaua ki te pānui me te titiro ki ngā mea e neke ana (he uaua ki te neke i ngā kanohi e rua ki te ahunga kotahi).
- Te uaua ki te kite i ngā mea e tata ana (Te Mate Huihuinga) .
Ngā tohu hinengaro
Ko ngā tohu ka pā ki tō āhua hinengaro ko:
- Amnesia: Ka ngaro tō mahara ki ētahi mea.
- He uaua ki te arotahi .
- Me te mea kua taupokina tōku mahunga e te kohu (kohu hinengaro).
- Ka puhoi te tere o te whakaaro: Ko ngā mea i ngāwari ki te whakaaro i mua he nui te wā e pau ana i ēnei rā.
Ngā tohu whanonga
Ka pāngia hoki tō whanonga e te ru o te roro. Ko ngā tohu whanonga pea ko:
- Ka hohoro te riri .
- He pouri, he ngākau pouri noa iho tōku .
- Te manukanuka .
- Te ohorere, te kore okiokinga .
- Ka puta whakarere mai ngā panonitanga kare ā-roto .
- Te āhua o te kore okiokinga .
- Kei te hiahia ahau ki te whara i ahau anō, ki te whakamomori .
Kia tūpato: Ki te hiahia koe ki te whara i a koe anō, ki te whakaaro rānei koe kei roto tetahi i te mōrearea, rapua tonutia te āwhina . Ka taea e koe te waea atu ki te Ratonga Āwhina o Suwaseriya i te 1990, te Nama Āwhina Pirihimana 119, te Raina Āwhina Hauora Hinengaro ā-Motu rānei i te 1926. Mēnā rānei, haere tonu ki te hōhipera tata.
He aha te take o tēnei `(Post-Concussion Syndrome)`?
Kāore ngā tohunga i te tino mōhio he aha te take e pāngia ai ētahi tāngata e te mate roro, ā, ehara i te katoa e pāngia ana e te mate roro. Ki tā rātou he huinga āhuatanga tēnei.
Ko wai kei te mōrearea nui ake ki te whakawhanake i te "Post-Concussion Syndrome"?
He maha ngā āhuatanga mōrearea ka whai wāhi ki te whanaketanga o te `(PCS).` Ko ētahi o aua mea:
- Mena kua pāngia koe e te whara o te upoko, e te whara rānei o te mahunga i mua: Ka piki ake te mōrearea o te whakawhanake i te "PCS" i ia whara o te mahunga.
- Te whatiwhatinga me ngā raruraru:Mena ka pā mai ētahi atu raruraru ki tō roro, ki tō angaanga rānei i te ru o te roro (hei tauira, te nekehanga o waenganui o te angaanga, te whati o te angaanga, te toto i roto i te angaanga, i te roro rānei), ka nui ake te tūponotanga ka pāngia koe e te PCS.
- Mena kei a koe ētahi atu āhuatanga e pā ana ki te roro, pērā i te Attention-Deficit/Hyperactivity Disorder (ADHD), he uauatanga rānei ki te ako, tera pea ka nui ake tō tūponotanga ki te whakawhanake i te PCS.
- Ko te hunga whai āhuatanga hauora whanonga o mua: Manukanuka, Pouri, me te Mate Pūrua, ka nui ake pea te mōrearea ki te whakawhanake i te PCS.
- He maha ngā tohumate o te haruru o te roro: Mena kei te whakaatu koe i ngā tohumate maha o te haruru o te roro i muri tata mai i tētahi aituā, he tohu pea tēnei kei te piki ake te mōrearea o te `(PCS)`.
- Te kaha o ngā tohumate o te roro: Ka kaha ake ngā tohumate, ka nui ake te tūponotanga ka pāngia koe e te "PCS".
He aha ngā raruraru o te `(Post-Concussion Syndrome)`?
He maha ngā raruraru pea o te "Post-Concussion Syndrome". E pā ana ēnei katoa ki ngā tohu e haere tonu ana o te concussion. Ahakoa he onge tēnei, ka taea e ētahi tāngata te pāngia e ngā tohu i muri i te concussion mō ngā tau, i ētahi wā ka pumau tonu. Ko ngā raruraru pea ko:
- Te waranga ki ngā mamae mamae.
- Te uaua ki te whakaaro me te arotahi.
- Te ngaronga o te mahara.
- Te uaua ki te mahi, te kore rānei e taea te mahi i te katoa.
- Te ngoikore o te whakahaere: E pā ana tēnei ki te hekenga o te kaha ki te whakamahere, ki te whakarite, me te whakaoti rapanga.
- Ngā raruraru moe mō te wā roa.
- Ngā raruraru ki te whai wāhi atu ki ngā mahi o ia rā: Ahakoa ngā mahi o te whare, te kaukau, me te whakakakahu ka uaua haere.
- Ngā huringa whanonga: inā koa te pukuriri, te manukanuka, te pouri rānei.
- Ngā whakaaro mō te whara i a ia anō me te whakamomori.
Me pēhea te tautuhi i te "Post-Concussion Syndrome"?
Kāore he whakamātautau motuhake hei whakaū i te whara o te roro, nō reira kāore he huarahi hei tātaritanga tika i te "PCS". Engari, ka tātaritanga te tākuta i te whara o te roro – kātahi ka "PCS" – i runga i tā rātou whakatau haumanu me ngā tohu o te tūroro. He maha ngā taputapu me ngā tikanga e whakamahia ana e rātou hei mahi i tēnā:
- He whakamātautau mahi ā-tinana me te pūnaha io te whakamātautau io .
- Ka kōrero mātou ki a koe mō te aituā i puta ai tō roro me ngā tohu kua pā ki a koe mai i taua wā .
- Ngā whakamātautau pēnei i te matawai `(Computed Tomography - CT)`, te matawai `(Magnetic Resonance Imaging - MRI)` me te `(X-ray)` rānei:Ka āwhina ēnei ki te tautuhi, ki te whakakore rānei i ngā raruraru pēnei i te whati o te angaanga me te kaki, te totohu o te roro, me ētahi atu whara o te roro.
Ki te whakapae te tākuta kei a koe te PCS, ka kī atu ia kia hoki mai koe mō ngā haerenga whai muri. Hei aroturuki i ngā huringa o ō tohumate tēnei. I ia wā, ka whakahoki pea ia i ngā whakamātautau kotahi, ka pātai anō hoki i ngā pātai kotahi. Nā te mea kei te ngana ia ki te kite i ngā huringa iti o ō tohumate. Ka rerekē pea ngā whakamātautau kē atu e taunaki ana ia i runga i tō hītori hauora me ngā tohumate. Ka taea e tō tākuta te kōrero atu ki a koe mō ngā whakamātautau e taunaki ana ia, me te take e whakaaro ana ia ka āwhina ēnei.
Me pēhea te rongoā i te "Post-Concussion Syndrome"? He rongoā anō kei reira?
Kāore te whara o te roro, te `(PCS)` rānei e kiia he "ora", engari he mahere maimoatanga hei āwhina i a koe ki te ora. Ko te tikanga, kāore he maimoatanga tika, he rongoā rānei mō te `(PCS)`. Mō te nuinga o te tangata,
ko te mea anake ka taea e koe ko te hoatu i te wā ki tō roro kia ora . Ko te tikanga, me aro ki ō tohumate, me te whakahaere i tāu mahi, me te okioki ina kino haere ngā tohumate. Tērā anō ētahi maimoatanga hei āwhina i ō tohumate, hei tere ake hoki i tō tukanga whakaora. Ka taka ngā maimoatanga motuhake mō ngā tohumate ki roto i ēnei wāhanga:
Ānini
Kāore i te maha ngā wā ka tohua e ngā tākuta he rongoā whakamamae hei āwhina i a koe ki te whakaoti i ō mahi o ia rā i a koe e ora ana i te whara o te roro. Nā te mea ki te mahi koe i tētahi mea e kino ake ai ō tohu, kāore pea koe e mōhio wawe atu nā te rongoā. Ka taea e tēnei te hoki mai o ō tohu ina mutu tō tango i te rongoā. Engari, ngana ki te whakahaere i tāu mahi ina kino ake ō tohu. Ko te tikanga o tēnei
me whakaroa, me okioki, me tatari kia memeha haere ō tohu i mua i tō tīmatanga anō ki te mahi . Kia nui te okiokinga me te whakaora, ā, ka taea e koe te noho pukumahi i te roanga o te rā, kātahi ka tango i tō rongoā i te mutunga o te rā. Ko ngā rongoā ka taea te tango i te mutunga o te rā mō te mamae o te upoko ko te `(Acetaminophen)` (pēnei i te Panadol) me te `(Nonsteroidal Anti-inflammatory Drugs - NSAIDs)`. Ki te kore e taea e ngā rongoā kore-whakahau te whakahaere i ō tohu, ka tohua pea e tō tākuta ētahi atu rongoā. I ētahi wā, ka whakaarohia e te tākuta te mahi i tētahi aukati io occipital ki tētahi io kei muri o te upoko hei maimoatanga.
Whakapairuaki
Ka taea e ngā rongoā pēnei i te `(Promethazine)`, `(Ondansetron)` me te `(Metoclopramide)` te whakaiti i ngā tohumate o te whakapairuaki me te ruaki. Heoi, me tono rongoā mai i te tākuta mō ēnei.
Mō ngā raruraru moe
Ko tētahi wāhanga o te whakaora mai i te whara o te roro, te PCS rānei, ko te pupuri i te wā moe ōrite. Mena he uaua ki a koe te moe, mā te tango i ngā tāpiringa pēnei i te melatonin, ka pā ki te huringa moe tūturu o tō tinana, i te iti rawa i te haora i mua i te moe, ka āwhina pea. Tērā pea ka āwhina ētahi rongoā kua tohua me ngā rongoā ka taea te hoko kore utu.
Kōrero ki tō tākuta i mua i te tango i ngā rongoā, i ngā tāpiringa rānei hei whakatairanga i te moe .
Mō ngā raruraru pāngarau
He maha ngā wā ka pāngia te hunga whai roro whati, PCS rānei e te aro ki te mārama me te tangi. Ka raru pea rātou i ngā wāhi kanapa, haruru, kī tonu rānei. Hei āwhina i te whakahaere i tēnei, ngana ki te whakaiti i tō pānga ki te taiao. Ka āwhina pea te mau i te pōtae, i te mōhiti kanohi, i te tiaki taringa rānei (pēnei i ngā puru taringa silicone). I mua i tō haerenga ki te mahi, whakaarohia he wāhi marino, marino e tata ana. Kātahi, ki te kore e taea te whakamanawanui i te taiao, ā, me whai wā okioki koe, ka taea e koe te haere ki reira. Ka taea hoki e ētahi whakaora tinana, whakaora rānei te āwhina i te whakahoki mai i ō pūkenga rongo. Ka taea e te Whakaora Tinana Vestibular, te Whakaora Tirohanga, me ētahi atu tikanga te āwhina i te whakataurite i ēnei pūnaha me te whakapai ake i ō tohu.
Ngā raruraru ki te aro me te arotahi
Ka taea e te Whakaora Kōrero-Reo te āwhina i a koe ki te whakangungu anō i ētahi pūkenga ka pāngia pea i muri i te whara o te roro. Kei roto i tēnei ko tō pūkenga ki te pānui, ki te aro, ki te tukatuka me te pupuri i ngā mōhiohio.
Mō ngā raruraru whanonga
He mea noa te ahotea, te manukanuka, me te pouri i roto i te oranga o ia rā. Mēnā ka pāngia koe e te roro whati, e te PCS rānei, ka rite ēnei ahotea ki te mea kei te titiro mai tetahi ki a koe mā te karāhe whakanui. Ko ngā mea i taea e koe te whakahaere me te kore he uauatanga i mua, ka rite pea ki tētahi wero nui ake ināianei. He mea āwhina te kōrero ki tētahi tohunga whanonga kua whakangungua ki ngā roro whati, pērā i tētahi tohunga hinengaro, i tētahi tohunga hinengaro rānei. Ka taea e rātou te whakaako i a koe ki te whakahaere i ēnei kare ā-roto. Ka taea hoki e tō
tākuta te tohu rongoā hei āwhina i a koe ki te whakahaere i ō kare ā-roto manukanuka, ahotea, riri, pouri rānei.
Whakakorikori tinana
Ko te hunga e pāngia ana e te whara o te roro, e te "PCS" rānei, me okioki. Engari e whakaatu ana ngā rangahau hou,
i muri i te okiokinga mō ngā rā e rua i muri i te whara, ka taea e te whakakori tinana iti te āwhina i te tīmatanga o te tukanga whakaora . Kāore e hiahiatia kia uru atu ki tēnei te hiki taumaha, ngā hākinakina rānei, nā te mea he tino uaua rawa. Ko ngā tauira o ngā mahi iti hei āwhina ko te eke pahikara tū, te hikoi tere rānei. Ka taea ēnei te mahi mō te 20 ki te 30 meneti ia rā.
Kaua ēnei mahi e whakanui ake i ō tohumate.. Ki te pērā, whakaitihia te kaha e whakapaua ana e koe. Ko te tikanga me whakaroa, me whai wā okioki. Ko te arotahi ki ēnei mahi ko te wā e pau ana ki te mahi i aua mahi. Kaua te tere, te tawhiti rānei e waiho hei kaupapa matua. Ko tāu whāinga kia neke haere anō – me te āta haere – i roto i te huarahi e kore ai e uaua ake mōu. Me kōrero anō hoki koe ki tō tākuta mō ngā tohutohu me pēhea te whakapiki haumaru i tō taumata korikori tinana.
He aha ngā pānga taha, ngā raruraru rānei o te maimoatanga?
Ko ngā raruraru me ngā pānga taha o te maimoatanga e whakawhirinaki ana ki te maimoatanga tonu, me ētahi atu āhuatanga anō hoki. Ko tō tākuta te tangata pai rawa atu hei kōrero ki a koe he aha ngā mea hei tumanako atu māu, he aha ngā mea hei tūpato māu, me ngā mea ka taea e koe te mahi hei whakaiti, hei whakahaere rānei i ngā raruraru, i ngā pānga taha rānei o te maimoatanga.
He aha te tirohanga mō te `(Post-Concussion Syndrome)`?
He pai te tirohanga whānui mō te PCS. Ka ora te nuinga o te hunga whai PCS i te mutunga, ā, ka ngaro atu ō rātou tohu. Ka rerekē pea te roa o tēnei. Ka ora katoa ētahi i roto i ētahi wiki, i ētahi marama rānei. Mō ētahi atu, ka roa pea te tau, neke atu rānei. Engari, ka pāngia ētahi e te PCS tuturu. I ēnei wā, ka taea te whakahaere i ō tohu. Ka taea e tō tākuta te kōrero atu ki a koe mō ō whiringa maimoatanga me ngā huarahi hei whakaiti, hei whakahaere rānei i ō tohu.
Ka taea e au te whakaiti, te ārai rānei i te mōrearea o te whakawhanake i te "Post-Concussion Syndrome"?
Ka puta ohorere te Mate Pokanga-ā-ringa (PCS). Nō reira, kāore he huarahi motuhake hei ārai i tēnei.
Ko te huarahi pai hei ārai i tēnei ko te whakangāwari i te whakaora o tō roro i muri i te pokanga-ā-ringa . Whāia ngā tohutohu a tō tākuta hei āwhina i a koe ki te ora i muri i te pokanga-ā-ringa. Ko ētahi o ngā aratohu tino noa ko:
- Whakangāwarihia tō tinana me tō roro: Ka taea e te nui rawa o te korikori tinana te whakararu i ngā tohu o te haruru o te roro. Waihoki, ko te nui rawa o te korikori tinana ka nui ake te kino i te pai. Ina kino haere ngā tohu o te haruru o te roro, he pai ake te whakaroa, te okioki rānei. He mea nui te okiokinga tinana me te okiokinga hinengaro mō te whakaora i te haruru o te roro, inā koa i ngā rā tuatahi i muri i te haruru o te roro. Kōrero ki tō rōpū hauora mō te huarahi e hoki mārire ai ki ō mahi o ia rā i muri i aua rā tuatahi.
- Whakanuia mārire te mahi: Ka tohutohu tō tākuta i a koe me pēhea te whakakorikori i tō tinana me tō roro i muri i tō wā okiokinga tuatahi. Mēnā ka hoki mai, ka kino rānei ngā tohu, hoki atu ki tō taumata mahi o mua, ka toro atu ki tō tākuta.
- Āta karohia tetahi mea ka arahi atu ai ki tētahi atu whara o te upoko: Ko te nui ake o te whara o te upoko, ko te nui ake o te tūponotanga ka pāngia koe e te mate whara o te upoko (PCS). He tino morearea te whai i tētahi atu whara o te upoko i muri tata mai i te tuatahi – ka mate pea.Ahakoa he iti noa te whakapae kua pāngia ngā kaitākaro e te whara o te roro, ehara i te mea pai kia tukua tonu rātou kia tākaro.
Me pēhea taku tiaki i ahau anō?
Mena kei a koe te "(Post-Concussion Syndrome)", ka rerekē te huarahi e whakahaere ai koe i ō tohumate i runga i ngā tohumate e pā ana ki a koe. Ka taea e tō tākuta te tohutohu i ngā maimoatanga hei āwhina i tō tinana me tō roro kia ora pai ake. Ka taea hoki e rātou te aroturuki i ō tohumate me te whakatau he aha ngā huringa ki tō tiaki e hiahiatia ana, kāore rānei.
Āhea ahau me toro atu ki taku tākuta, āhea rānei ahau me rapu tohutohu hauora?
Ki te ngaro tō māramatanga ahakoa he wā poto noa iho i muri i te patunga o te mahunga, rapua tonutia he awhina hauora. Ki te puta mai ngā tohu i roto i a koe neke atu i te 24 hāora i muri i te whara o te mahunga me/ranei te kaki, me kōrero koe ki te tākuta. Me rapu awhina hauora anō hoki koe mēnā kei a koe ngā tohu o te whara o te upoko e roa ana i te rua wiki i muri i te whara. Kia kitea rā anō koe e te tākuta he whara o te upoko, tirohia ia i ia wā ka kī mai ia ka pērā. He mea nui kia whakaritea he wā tirotiro auau hei aroturuki i ō tohu me te rongoā i a koe. Ko ētahi atu wā me kite koe i te tākuta ko:
- Mena ka rerekē ō tohumate, ā, ka pā ki ō mahi o ia rā, ki ō mahi noa rānei.
- Ki te kite koe kāore tō maimoatanga, tō rongoā rānei e whai hua ana pērā i mua.
Āhea ahau me haere ki te Wāhanga Maimoatanga Ohotata (ETU)?
Ko te nuinga o ngā tohu, ngā raruraru rānei o te whara o te roro me te "(PCS)" ehara i te mea he āhuatanga ohorere hauora. Heoi, e rua ngā tūponotanga nui:
- Ngā whakaaro, ngā whanonga whakamomori rānei: Mena kei roto koe, kei roto rānei i te mōrearea o te whara i a rātou anō, waea atu ki te 1990 Suwaseriya, ki te 119 pirihimana, ki te 1926 rānei te Raina Āwhina Hauora Hinengaro ā-Motu, haere rānei ki te tari ohorere o te hōhipera tata rawa atu.
- Ngā mate hopuhopu: Ki te pāngia koe e te mate hopuhopu (te ngaro rānei o te māramatanga kāore i te māramahia), inā koa ko tō wā tuatahi tēnei, rapua he tohutohu hauora i te wā e taea ai. Ki te pāngia koe, tētahi atu rānei e te mate hopuhopu e neke atu ana i te rima meneti te roa, ki te pāngia rānei rātou e ngā mate hopuhopu maha karapīpiti me te kore e hoki anō ki te māramatanga me te mataara, waea atu ki te 1990 Health Services tonu.
He aha te rongoā pai rawa atu mō te `(Post-Concussion Syndrome)`?
He rerekē te maimoatanga pai rawa atu mō te Mate Pouri i muri i te Hukapapa i ia tangata, i ia tangata. Ko te mea e pai ana mō tētahi tangata, kāore pea e pai mō tētahi atu. Ko tētahi take mō tēnei, kāore he rongoā tika mō te Mate Pouri i muri i te Hukapapa (PCS), nō reira, ko te maimoatanga e whakawhirinaki ana ki ō tohumate. Ka taea e tō tākuta te kī atu ki a koe he aha ngā maimoatanga e taunakihia ana e rātou me te take.
He aha te tohu tino kitea o te "Post-Concussion Syndrome"?
Ko te ānini te tohu tino kitea o te `(PCS)` (me ngā whara roro whānui). Hei whakamutunga, ētahi kōrero nui (Karere hei tango ki te kāinga)
Mō te tini o te tangata, ka roa ake te ora o te mate urutā muri-maru (PCS) i te wā noa. Heoi, i ētahi wā onge, ka roa pea mō ngā tau, ā, ka roa pea. He āhuatanga ngoikore te mate urutā muri-maru (PCS) ka uaua ki te kite i ētahi atu. Ka taea e ōna tohu te whakararuraru, te whakamā, me te whakapōrearea. Ahakoa kāore he rongoā tika mō ngā mate urutā me te mate urutā muri-maru (PCS), he maha ngā maimoatanga hei āwhina i te whakahaere i ō tohu. Hei tāpiri, mā te whai i ngā tohutohu a tō tākuta i a koe e ora ana i te mate urutā ka āwhina i te whakaiti i tō tupono ki te whakawhanake i te mate urutā muri-maru (PCS). Ka taea e tēnei te āwhina ki te whakawhāiti i te roa o te mau o ō tohu urutā me te pānga ki tō oranga.
Nō reira, he mea whakaaro nui te rapu awhina hauora mēnā ka pāngia koe e te whara o te upoko, kaua e wareware noa.
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