Hauora Tinana8 Pēpuere 2026🔄 Updated: 15 Hūr 2026⏱ 12 min

Kāore i te rawaka te moe o tāu taiohi? (Moe Taiohi) Me kōrero tāua mō tēnei!

Creator: Dr. Priya Sammani
Published: 2026-02-08T19:17:51.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

He tamaiti kei tō kāinga, tekau mā toru tau te pakeke, arā, he tamaiti nohinohi? Mena koinā, he mea nui tēnei kōrero ki a koe. Ko tētahi mea e kīia ana e te tini o ngā mātua i ēnei rā, ko te kore e nui te moe o ā rātou tamariki nohinohi. He mea tēnei hei whakaaroaro māu, nā te mea he mea nui te moe pai mō te hauora tinana me te hinengaro o ngā tamariki o tēnei tau.

E hia te nui o te moe e hiahiatia ana e te tamaiti nohinohi?

He kupu ngāwari noa iho, ko te tamaiti nohinohi, arā, ko te tamaiti kei te tau kura tuarua, me moe i waenga i te 8 me te 10 hāora ia rā . Engari e mōhio ana koe, i ēnei rā, ko te nuinga o ā tātou tamariki kāore e moe nui ana pērā i tāu e kī nei. Tērā pea ētahi e whakaaro ana, "Āe, he aha ka puta mēnā ka iti ake taku moe i ētahi hāora?" Kaua e whakaaro pēnā, e hoa. He maha ngā mea ka puta ina kore koe e moe nui. Whakaarohia, he aha te uaua o te tamaiti ki te aro tonu ina haere ki te kura me te ako? Tērā pea ka rite rātou ki te kore e mahara ki ngā mea e whakaakona ana e te kaiako. Kātahi ka nui ake te tūponotanga ka heke ā rātou māka i ngā whakamātautau. Ehara i te mea koinā anake, engari ki te kore rātou e moe nui, ka nui ake te tūponotanga ka pāngia rātou e ngā aituā motuka. Nā te mea ina ngenge tō tinana, he uaua ki te mahi me te hinengaro tika me te aro. Waihoki, ki te mea he tamaiti koe e takaro hākinakina ana, ka pāngia hoki ō rātou pūkenga e tēnei kore moe. Ko te kore moe tetahi o ngā tino take e riri ai ētahi tamariki, e pōuriuri ana, e pāngia ana rānei e ngā raruraru hauora hinengaro pērā i te pouri, te manukanuka, tae noa ki te pouri . Nō reira, ehara te moe i te mea hei mea māmā noa iho.

He aha i raru ai ā tātou tamariki nohinohi i te moe?

Āe, me titiro tātou ki te take he maha ngā raruraru moe o ngā tamariki i tēnei wā taitamariki. He maha ngā take, me kōrero takitahi tātou mō ēnei.

Ngā mahi kura me te oranga pukumahi

"Ko te mea tuatahi, ko te wā e tīmata ai te kura . I te nuinga o te wā, me haere ā tātou tamariki ki te kura i te atatu. Hei tāpiri, kei reira ngā akomanga utu, ngā mahi hākinakina, me ētahi atu mahi i waho o te kura. Nā ēnei mea katoa, he iti noa te wā e moe ai te tamaiti. Whakaarohia, i muri i te ako tae noa ki te pō roa, ā, i muri pea i ngā akomanga tāpiri, ina hoki koe ki te kāinga, kua pō rawa, ā, ka oho wawe koe i te ata, me pēhea e moe ai koe mō te 8, te 10 rānei hāora? He wero nui rawa tēnā."

He panonitanga kei roto i te karaka moe o te tinana!

Ko te tuarua o ngā mea nui, ina tae ngā tamariki ki te wā taitamariki, ka rerekē te karaka moe tūturu, arā, te `(Karaka Koiora)` i roto i ō rātou tinana . He mea tino nui tēnei. Ki te kī ngāwari, ka whakaputahia e ō tātou tinana he homoni hei āwhina i a tātou ki te moe, e kiia nei ko `(Melatonin)` . Ka tīmata te whakaputanga o tēnei homoni `(Melatonin)` i roto i ngā tamariki nohinohi me ngā pakeke i te ahiahi, ā, ka moe rātou i te pō. Engari ko te mea miharo ko te tīmatanga o te whakaputanga o tēnei homoni `(Melatonin)` i roto i ngā tamariki nohinohi i muri tata iho i ō rātou tinana. Arā, ka tīmata rātou ki te moe i te 10.30, 11.00 rānei i te pō. Nō reira, ina me ara wawe rātou i te ata ki te haere ki te kura, kāore rātou e nui te moe.Ehara tēnei i te he nā rātou, he huringa ā-tinana tūturu tēnei e puta ana i tēnei tau.
Te pānga o te hangarau - waea, rorohiko me te pouaka whakaata
Ko te tuatoru o ngā take matua ko ngā taputapu hiko pēnei i ngā waea atamai, ngā rorohiko, ngā papahiko, me ngā pouaka whakaata kua noho hei wāhanga o te oranga o te katoa i ēnei rā. He maha ngā tamariki nohinohi e whakamahi ana i ēnei taputapu i mua i te moe i te pō. I ētahi wā hei ako, i ētahi wā hei whakangahau. Heoi, ko te mārama kanapa e puta mai ana i ngā mata o ēnei taputapu hiko, inā koa te mārama kikorangi kei roto , ka whakaroa i te whakaputanga o te homoni "Melatonin" i kōrerotia e au i mua ake nei, e āwhina ana i te moe. Ko te tikanga kāore te tinana e whiwhi i te tohu taiao hei whakarite mō te moe. Nō reira, ahakoa i muri i te moe, ka huri haere koe me te kore e moe. I ētahi wā ka kōrero koe ki ngā hoa, ka tirotiro i ngā pāpāho pāpori, ā, kāore koe e mōhio kua pahemo te wā. He take nui anō hoki tēnei mō te whakaroa i te moe.
Nā, me pēhea te āwhina i taku tamaiti kia moe pai?
Āe, kua mārama kē koe ki ngā raruraru me ngā take mō aua raruraru. Nā, me titiro tātou ki tā tātou e taea ai hei mātua mō tēnei āhuatanga. Ko te mea nui ko te kōrero ki tāu tamaiti mō tēnei mea me te atawhai, me te huarahi e mārama ai ia . Me whakamārama ki a ia te hiranga o te moe pai, te hiranga mō tana ako me tōna hauora. Kātahi ka taea e koe te whakamātau i ēnei mea kia rite ki te tikanga.
Me whakarite he wā moe me te wā oho ake.
Tuatahi, whakatauhia te wā tika e hiahiatia ana e tāu tamaiti kia ara ake mō te kura i te ata. Kātahi , tatau whakamuri kia 8 hāora te iti rawa (ā, ko te 9 pea te pai) mai i reira, ka whakatakoto i te wā moe . Hei tauira, ki te ara ake tāu tamaiti i te 6 i te ata, me haere rātou ki te moe i mua i te 10 i te pō. He mea nui kia whakaharatau i tēnei i te wā kotahi i ia rā, e rima ngā rā o te wiki. Ngāna kia piri ki ēnei wā moe me ngā wā oho ake, inā koa i ngā wiki mutunga me ngā Rāhoroi me ngā Rātapu . Ki te noho roa tāu tamaiti, ā, ka moe tae noa ki te poutumarotanga i ngā wiki mutunga, ka uaua pea ki a rātou te hoki ki te moe noa i te Mane.
"Kia maumahara, he uaua te hanga i ēnei tikanga i roto i te pō kotahi. Ā tōna wā, mā te manawanui, ka taunga te tamaiti ki tēnei. Kaua e akiaki, engari whakamāramahia me te aroha."
Ka tino āwhina ēnei tikanga mō te moe pai!
Tērā atu anō ētahi mea iti hei āwhina i ā tātou tamariki kia moe pai, kia moe marino. Me titiro takitahi tātou ki ēnā?
He aha te āhua o te rūma moe? Me pōuri te rūma e moe ai tāu tamaiti, kia mātao ake (kia kore ai e whakapairuaki ), kia marino hoki . Mena he mea pēnei i te pouaka whakaata, i te pūnaha kēmu ataata rānei i roto i te rūma, he pai ake te tango atu i a rātou i te rūma moe. Nā te mea ki te noho rātou i reira, kāore rātou e hiahia ki te moe, ā, ka anga atu ō rātou aro ki reira.
Me aha koe i te haora i mua i te moe? Whakamāramahia ki tāu tamaiti me te aroha kia kotahi te haora i mua i te moe, whakaotia ngā mahi kāinga, ako, ā, kati te mātakitaki pouaka whakaata, te whakamahi i te rorohiko, me te whakamahi i tō waea atamai.Ki te taea, utuhia tō waea i waho o te rūma i te pō. Pērā ai, kāore koe e whakararuraruhia e ngā whakamōhiotanga me ngā waeatanga i te pō.
Me mahi tātou i tētahi mea hei whakangā? Whakatenatenahia tāu tamaiti ki te mahi i tētahi mea hei whakangā i tōna hinengaro me tōna tinana i mua i te moe. Hei tauira, he mea pai te kaukau poto ki te wai mahana, te pānui pukapuka rānei me tētahi kōrero tino pai (kaua e titiro ki te mata) .
Kia tūpato ki te kawheine : Whakawhāitihia te nui o ngā kai me ngā inu kei roto te kawheine ( kawhe , tī kaha, ētahi houra, inu pūngao , tiakarete ) ka kainga e tāu tamaiti, inā koa i muri i te 4 i te ahiahi me te pō. He mea whakaohooho te kawheine ka taea te whakamoe i a koe, te whakaara hoki i a koe.
Kaua rawa e hoatu he pire moe ki tāu tamaiti, ki tētahi atu rongoā rānei e kī ana ka hiamoe ia, me te kore he tohutohu me te taunakitanga motuhake a te tākuta. He mea kino pea ēnei, ā, ka pā mai hoki ētahi atu raruraru hauora.
He pai te moe mō tāu tamaiti? Mena kei te tino ngenge, kei te hiamoe hoki tāu tamaiti i te awatea, he pai te moe poto mō te 20-30 meneti i mua i te 3 i te ahiahi. Heoi, ki te roa ake tā rātou moe i tērā, i te ahiahi rānei, tera pea ka uaua ki a rātou te moe i te pō.
Te uara o te whakakori tinana: Mā te whakakori tinana auau ka āwhina i a koe kia moe pai, kia hohonu hoki. He mea pai te whakauru i tāu tamaiti ki tētahi hākinakina e pai ana ki a ia, ki ētahi atu momo whakakori tinana rānei pērā i te hikoi, te oma rānei, mō tōna moe me tōna hauora whānui. Heoi anō, mā te whakakori tinana kaha i mua i te wā moe ka whakararuraru hoki i te moe, nō reira kia tūpato hoki ki tēnā.
Me aha ahau mēnā he nui te raruraru moe o taku tamaiti?
Ahakoa ngā mea katoa kua kōrerotia e tātou, ahakoa te uaua o tāu tamaiti ki te moe, ka ara ake i te pō ahakoa kua moe, ka ngongoro nui (ina koa me te mea kei te kōroke), ka tino hiamoe i te awatea (tae noa ki te moe i te kura, i te akomanga rānei), ka ngenge, ka hiamoe rānei i te ata ahakoa kua moe pai i te pō,, tera pea he raruraru moe e nui atu ana i te mea noa. Kaua e warewaretia. Tērā ētahi momo mate moe motuhake ka pā ki ngā tamariki nohinohi. Anei ētahi tauira:
Te kore moe: E pā ana tēnei ki ngā āhuatanga pēnei i te kore moe pumau, te uaua ki te moe, te oho ake i muri tata i te moe, me te kore e taea te moe anō.
Te Mate Moe-Ara Whakaroa: Koinei taku i kōrero ai i mua ake nei, arā, ka roa te mahi a te karaka tinana, ka ara ake koe i te pō, ā, ka uaua hoki ki te ara ake i te ata.
Moemoeā kino : He moemoeā whakamataku, he maha ngā wā ka ara ake koe i te moe.
Te hikoi moe : Te ara ake i te moenga, te hikoi haere i a koe e moe ana, me te mahi pea i ētahi atu mea.
Te Ārai i te Moe (OSA): He āhuatanga e mutu ai te manawa mō te wā poto i a koe e moe ana, kātahi ka tīmata anō me te manawa nui. He maha ngā wā ka haere tahi tēnei me te tangi ngongoro nui.
Te Mate Waewae Whakangāwari (RLS) me te Mate Nekehanga Waewae Ā-Wā (PLMD): He āhua koretake, he mamae rānei o ngā waewae, ā, kāore i te mārama te take, e hiahia ana koe ki te neke i a rātou i a koe e ngana ana ki te moe (RLS), he mate nekehanga waewae ā-wā rānei (PLMD).
Narcolepsy: Te hiamoe ohorere , te kore e taea te whakahaere i te awatea, inā koa i te wā e takoto puku ana.
Ki te whakaaro koe kei tō tamaiti tētahi, ētahi rānei o ēnei tohu, ki te mea rānei he pātai, he āwangawanga rānei āu, he pai ake te toro atu ki te tākuta i te wā e taea ai. Ka taea e tō tākuta te tautuhi i te raruraru, te mahi i ngā whakamātautau e tika ana, me te taunaki i ngā kōwhiringa maimoatanga pai rawa atu.
Hei whakamutunga, ētahi mea hei maumahara
Nō reira, ko tāku tino tumanako ka tino whai hua ngā mea i kōrerohia e tātou i tēnei rā ki a koutou. He mea e pā tika ana te moe o te tamaiti ki te whanaketanga o tōna roro, te ako, te hauora tinana, te oranga hinengaro, me tōna oranga katoa. Nō reira kaua e whakaaro noa iho, "Koinei tonu te āhua."
"Kia maumahara, ko te taahiraa tuatahi, ko te taahiraa nui rawa atu, ko te kōrero ki tāu tamaiti mō tēnei mea me te kore e riri, me te wairua pai, me te huarahi e mārama ai rātou. Me mōhio rātou kei te aro koe ki a rātou, kei te rite koe ki te āwhina i a rātou, ā, e mārama ana hoki ki ō rātou raruraru."
Āwhina i tāu tamaiti ki te whakauru i ēnei tikanga iti ki roto i ō rātou oranga o ia rā. Tērā pea ka roa te wā ka kitea ngā hua, engari kaua e mutu. Mēnā he iti noa iho tō whakapae kei te raru koe, kaua e mangere ki te rapu tohutohu hauora. He tika ki ia tamaiti te moe hauora, te moe tika. Koinei te haumi nui rawa atu ka taea e koe te mahi mō tō rātou heke mai kanapa!
Moe, Tamariki Nohinohi, Ngā Raru Moe, `(Moe Taiohi)`, `(Melatonin)`, Tauira Moe, Kore Moe, `(Kore Moe)`, Hauora Moe, `(Karaka Koiora)`, `(Mārama Kahurangi)`

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Hauora Tinana8 Pēpuere 2026
Kāore i te rawaka te moe o tāu taiohi? (Moe Taiohi) Me kōrero tāua mō tēnei!
Dr. Priya SammaniMedical Verification
⏱ 12 min read
📋Table of Contents
1. E hia te nui o te moe e hiahiatia ana e te tamaiti nohinohi?
2. He aha i raru ai ā tātou tamariki nohinohi i te moe?
3. Ngā mahi kura me te oranga pukumahi
4. He panonitanga kei roto i te karaka moe o te tinana!
5. Te pānga o te hangarau - waea, rorohiko me te pouaka whakaata
6. Nā, me pēhea te āwhina i taku tamaiti kia moe pai?
7. Me whakarite he wā moe me te wā oho ake.
8. Ka tino āwhina ēnei tikanga mō te moe pai!
9. Me aha ahau mēnā he nui te raruraru moe o taku tamaiti?
10. Hei whakamutunga, ētahi mea hei maumahara
He tamaiti kei tō kāinga, tekau mā toru tau te pakeke, arā, he tamaiti nohinohi? Mena koinā, he mea nui tēnei kōrero ki a koe. Ko tētahi mea e kīia ana e te tini o ngā mātua i ēnei rā, ko te kore e nui te moe o ā rātou tamariki nohinohi. He mea tēnei hei whakaaroaro māu, nā te mea he mea nui te moe pai mō te hauora tinana me te hinengaro o ngā tamariki o tēnei tau.
E hia te nui o te moe e hiahiatia ana e te tamaiti nohinohi?
He kupu ngāwari noa iho, ko te tamaiti nohinohi, arā, ko te tamaiti kei te tau kura tuarua, me moe i waenga i te 8 me te 10 hāora ia rā . Engari e mōhio ana koe, i ēnei rā, ko te nuinga o ā tātou tamariki kāore e moe nui ana pērā i tāu e kī nei. Tērā pea ētahi e whakaaro ana, "Āe, he aha ka puta mēnā ka iti ake taku moe i ētahi hāora?" Kaua e whakaaro pēnā, e hoa. He maha ngā mea ka puta ina kore koe e moe nui. Whakaarohia, he aha te uaua o te tamaiti ki te aro tonu ina haere ki te kura me te ako? Tērā pea ka rite rātou ki te kore e mahara ki ngā mea e whakaakona ana e te kaiako. Kātahi ka nui ake te tūponotanga ka heke ā rātou māka i ngā whakamātautau. Ehara i te mea koinā anake, engari ki te kore rātou e moe nui, ka nui ake te tūponotanga ka pāngia rātou e ngā aituā motuka. Nā te mea ina ngenge tō tinana, he uaua ki te mahi me te hinengaro tika me te aro. Waihoki, ki te mea he tamaiti koe e takaro hākinakina ana, ka pāngia hoki ō rātou pūkenga e tēnei kore moe. Ko te kore moe tetahi o ngā tino take e riri ai ētahi tamariki, e pōuriuri ana, e pāngia ana rānei e ngā raruraru hauora hinengaro pērā i te pouri, te manukanuka, tae noa ki te pouri . Nō reira, ehara te moe i te mea hei mea māmā noa iho.
He aha i raru ai ā tātou tamariki nohinohi i te moe?
Āe, me titiro tātou ki te take he maha ngā raruraru moe o ngā tamariki i tēnei wā taitamariki. He maha ngā take, me kōrero takitahi tātou mō ēnei.
Ngā mahi kura me te oranga pukumahi
"Ko te mea tuatahi, ko te wā e tīmata ai te kura . I te nuinga o te wā, me haere ā tātou tamariki ki te kura i te atatu. Hei tāpiri, kei reira ngā akomanga utu, ngā mahi hākinakina, me ētahi atu mahi i waho o te kura. Nā ēnei mea katoa, he iti noa te wā e moe ai te tamaiti. Whakaarohia, i muri i te ako tae noa ki te pō roa, ā, i muri pea i ngā akomanga tāpiri, ina hoki koe ki te kāinga, kua pō rawa, ā, ka oho wawe koe i te ata, me pēhea e moe ai koe mō te 8, te 10 rānei hāora? He wero nui rawa tēnā."
He panonitanga kei roto i te karaka moe o te tinana!
Ko te tuarua o ngā mea nui, ina tae ngā tamariki ki te wā taitamariki, ka rerekē te karaka moe tūturu, arā, te `(Karaka Koiora)` i roto i ō rātou tinana . He mea tino nui tēnei. Ki te kī ngāwari, ka whakaputahia e ō tātou tinana he homoni hei āwhina i a tātou ki te moe, e kiia nei ko `(Melatonin)` . Ka tīmata te whakaputanga o tēnei homoni `(Melatonin)` i roto i ngā tamariki nohinohi me ngā pakeke i te ahiahi, ā, ka moe rātou i te pō. Engari ko te mea miharo ko te tīmatanga o te whakaputanga o tēnei homoni `(Melatonin)` i roto i ngā tamariki nohinohi i muri tata iho i ō rātou tinana. Arā, ka tīmata rātou ki te moe i te 10.30, 11.00 rānei i te pō. Nō reira, ina me ara wawe rātou i te ata ki te haere ki te kura, kāore rātou e nui te moe.Ehara tēnei i te he nā rātou, he huringa ā-tinana tūturu tēnei e puta ana i tēnei tau.
Te pānga o te hangarau - waea, rorohiko me te pouaka whakaata
Ko te tuatoru o ngā take matua ko ngā taputapu hiko pēnei i ngā waea atamai, ngā rorohiko, ngā papahiko, me ngā pouaka whakaata kua noho hei wāhanga o te oranga o te katoa i ēnei rā. He maha ngā tamariki nohinohi e whakamahi ana i ēnei taputapu i mua i te moe i te pō. I ētahi wā hei ako, i ētahi wā hei whakangahau. Heoi, ko te mārama kanapa e puta mai ana i ngā mata o ēnei taputapu hiko, inā koa te mārama kikorangi kei roto , ka whakaroa i te whakaputanga o te homoni "Melatonin" i kōrerotia e au i mua ake nei, e āwhina ana i te moe. Ko te tikanga kāore te tinana e whiwhi i te tohu taiao hei whakarite mō te moe. Nō reira, ahakoa i muri i te moe, ka huri haere koe me te kore e moe. I ētahi wā ka kōrero koe ki ngā hoa, ka tirotiro i ngā pāpāho pāpori, ā, kāore koe e mōhio kua pahemo te wā. He take nui anō hoki tēnei mō te whakaroa i te moe.
Nā, me pēhea te āwhina i taku tamaiti kia moe pai?
Āe, kua mārama kē koe ki ngā raruraru me ngā take mō aua raruraru. Nā, me titiro tātou ki tā tātou e taea ai hei mātua mō tēnei āhuatanga. Ko te mea nui ko te kōrero ki tāu tamaiti mō tēnei mea me te atawhai, me te huarahi e mārama ai ia . Me whakamārama ki a ia te hiranga o te moe pai, te hiranga mō tana ako me tōna hauora. Kātahi ka taea e koe te whakamātau i ēnei mea kia rite ki te tikanga.
Me whakarite he wā moe me te wā oho ake.
Tuatahi, whakatauhia te wā tika e hiahiatia ana e tāu tamaiti kia ara ake mō te kura i te ata. Kātahi , tatau whakamuri kia 8 hāora te iti rawa (ā, ko te 9 pea te pai) mai i reira, ka whakatakoto i te wā moe . Hei tauira, ki te ara ake tāu tamaiti i te 6 i te ata, me haere rātou ki te moe i mua i te 10 i te pō. He mea nui kia whakaharatau i tēnei i te wā kotahi i ia rā, e rima ngā rā o te wiki. Ngāna kia piri ki ēnei wā moe me ngā wā oho ake, inā koa i ngā wiki mutunga me ngā Rāhoroi me ngā Rātapu . Ki te noho roa tāu tamaiti, ā, ka moe tae noa ki te poutumarotanga i ngā wiki mutunga, ka uaua pea ki a rātou te hoki ki te moe noa i te Mane.
"Kia maumahara, he uaua te hanga i ēnei tikanga i roto i te pō kotahi. Ā tōna wā, mā te manawanui, ka taunga te tamaiti ki tēnei. Kaua e akiaki, engari whakamāramahia me te aroha."
Ka tino āwhina ēnei tikanga mō te moe pai!
Tērā atu anō ētahi mea iti hei āwhina i ā tātou tamariki kia moe pai, kia moe marino. Me titiro takitahi tātou ki ēnā?
He aha te āhua o te rūma moe? Me pōuri te rūma e moe ai tāu tamaiti, kia mātao ake (kia kore ai e whakapairuaki ), kia marino hoki . Mena he mea pēnei i te pouaka whakaata, i te pūnaha kēmu ataata rānei i roto i te rūma, he pai ake te tango atu i a rātou i te rūma moe. Nā te mea ki te noho rātou i reira, kāore rātou e hiahia ki te moe, ā, ka anga atu ō rātou aro ki reira.
Me aha koe i te haora i mua i te moe? Whakamāramahia ki tāu tamaiti me te aroha kia kotahi te haora i mua i te moe, whakaotia ngā mahi kāinga, ako, ā, kati te mātakitaki pouaka whakaata, te whakamahi i te rorohiko, me te whakamahi i tō waea atamai.Ki te taea, utuhia tō waea i waho o te rūma i te pō. Pērā ai, kāore koe e whakararuraruhia e ngā whakamōhiotanga me ngā waeatanga i te pō.
Me mahi tātou i tētahi mea hei whakangā? Whakatenatenahia tāu tamaiti ki te mahi i tētahi mea hei whakangā i tōna hinengaro me tōna tinana i mua i te moe. Hei tauira, he mea pai te kaukau poto ki te wai mahana, te pānui pukapuka rānei me tētahi kōrero tino pai (kaua e titiro ki te mata) .
Kia tūpato ki te kawheine : Whakawhāitihia te nui o ngā kai me ngā inu kei roto te kawheine ( kawhe , tī kaha, ētahi houra, inu pūngao , tiakarete ) ka kainga e tāu tamaiti, inā koa i muri i te 4 i te ahiahi me te pō. He mea whakaohooho te kawheine ka taea te whakamoe i a koe, te whakaara hoki i a koe.
Kaua rawa e hoatu he pire moe ki tāu tamaiti, ki tētahi atu rongoā rānei e kī ana ka hiamoe ia, me te kore he tohutohu me te taunakitanga motuhake a te tākuta. He mea kino pea ēnei, ā, ka pā mai hoki ētahi atu raruraru hauora.
He pai te moe mō tāu tamaiti? Mena kei te tino ngenge, kei te hiamoe hoki tāu tamaiti i te awatea, he pai te moe poto mō te 20-30 meneti i mua i te 3 i te ahiahi. Heoi, ki te roa ake tā rātou moe i tērā, i te ahiahi rānei, tera pea ka uaua ki a rātou te moe i te pō.
Te uara o te whakakori tinana: Mā te whakakori tinana auau ka āwhina i a koe kia moe pai, kia hohonu hoki. He mea pai te whakauru i tāu tamaiti ki tētahi hākinakina e pai ana ki a ia, ki ētahi atu momo whakakori tinana rānei pērā i te hikoi, te oma rānei, mō tōna moe me tōna hauora whānui. Heoi anō, mā te whakakori tinana kaha i mua i te wā moe ka whakararuraru hoki i te moe, nō reira kia tūpato hoki ki tēnā.
Me aha ahau mēnā he nui te raruraru moe o taku tamaiti?
Ahakoa ngā mea katoa kua kōrerotia e tātou, ahakoa te uaua o tāu tamaiti ki te moe, ka ara ake i te pō ahakoa kua moe, ka ngongoro nui (ina koa me te mea kei te kōroke), ka tino hiamoe i te awatea (tae noa ki te moe i te kura, i te akomanga rānei), ka ngenge, ka hiamoe rānei i te ata ahakoa kua moe pai i te pō,, tera pea he raruraru moe e nui atu ana i te mea noa. Kaua e warewaretia. Tērā ētahi momo mate moe motuhake ka pā ki ngā tamariki nohinohi. Anei ētahi tauira:
Te kore moe: E pā ana tēnei ki ngā āhuatanga pēnei i te kore moe pumau, te uaua ki te moe, te oho ake i muri tata i te moe, me te kore e taea te moe anō.
Te Mate Moe-Ara Whakaroa: Koinei taku i kōrero ai i mua ake nei, arā, ka roa te mahi a te karaka tinana, ka ara ake koe i te pō, ā, ka uaua hoki ki te ara ake i te ata.
Moemoeā kino : He moemoeā whakamataku, he maha ngā wā ka ara ake koe i te moe.
Te hikoi moe : Te ara ake i te moenga, te hikoi haere i a koe e moe ana, me te mahi pea i ētahi atu mea.
Te Ārai i te Moe (OSA): He āhuatanga e mutu ai te manawa mō te wā poto i a koe e moe ana, kātahi ka tīmata anō me te manawa nui. He maha ngā wā ka haere tahi tēnei me te tangi ngongoro nui.
Te Mate Waewae Whakangāwari (RLS) me te Mate Nekehanga Waewae Ā-Wā (PLMD): He āhua koretake, he mamae rānei o ngā waewae, ā, kāore i te mārama te take, e hiahia ana koe ki te neke i a rātou i a koe e ngana ana ki te moe (RLS), he mate nekehanga waewae ā-wā rānei (PLMD).
Narcolepsy: Te hiamoe ohorere , te kore e taea te whakahaere i te awatea, inā koa i te wā e takoto puku ana.
Ki te whakaaro koe kei tō tamaiti tētahi, ētahi rānei o ēnei tohu, ki te mea rānei he pātai, he āwangawanga rānei āu, he pai ake te toro atu ki te tākuta i te wā e taea ai. Ka taea e tō tākuta te tautuhi i te raruraru, te mahi i ngā whakamātautau e tika ana, me te taunaki i ngā kōwhiringa maimoatanga pai rawa atu.
Hei whakamutunga, ētahi mea hei maumahara
Nō reira, ko tāku tino tumanako ka tino whai hua ngā mea i kōrerohia e tātou i tēnei rā ki a koutou. He mea e pā tika ana te moe o te tamaiti ki te whanaketanga o tōna roro, te ako, te hauora tinana, te oranga hinengaro, me tōna oranga katoa. Nō reira kaua e whakaaro noa iho, "Koinei tonu te āhua."
"Kia maumahara, ko te taahiraa tuatahi, ko te taahiraa nui rawa atu, ko te kōrero ki tāu tamaiti mō tēnei mea me te kore e riri, me te wairua pai, me te huarahi e mārama ai rātou. Me mōhio rātou kei te aro koe ki a rātou, kei te rite koe ki te āwhina i a rātou, ā, e mārama ana hoki ki ō rātou raruraru."
Āwhina i tāu tamaiti ki te whakauru i ēnei tikanga iti ki roto i ō rātou oranga o ia rā. Tērā pea ka roa te wā ka kitea ngā hua, engari kaua e mutu. Mēnā he iti noa iho tō whakapae kei te raru koe, kaua e mangere ki te rapu tohutohu hauora. He tika ki ia tamaiti te moe hauora, te moe tika. Koinei te haumi nui rawa atu ka taea e koe te mahi mō tō rātou heke mai kanapa!
Moe, Tamariki Nohinohi, Ngā Raru Moe, `(Moe Taiohi)`, `(Melatonin)`, Tauira Moe, Kore Moe, `(Kore Moe)`, Hauora Moe, `(Karaka Koiora)`, `(Mārama Kahurangi)`
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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