Ka ngongoro anō hoki koe i a koe e moe ana? He mate moe pea?

Kua rongo koe i tētahi i roto i tō whare, i tō tāne, i tō matua rānei, e ngongoro ohorere ana i te pō, kātahi ka mutu mō tētahi wā, kātahi ka tīmata anō te manawa nui, me te mea kei te whakamomori? Kei te ngenge, kei te hiamoe rānei koe i te roanga o te rā? He tohu pea ēnei o tētahi mate e kōrerohia ana e tātou i tēnei rā, ko te Sleep Apnea . Ahakoa he tokomaha e whakaaro ana he ngongoro noa iho tēnei, he mate kino rawa atu me rongoā. Me kōrero taipitopito tātou mō tēnei.

He aha te tikanga o te Sleep Apnea?

Ko te Apnea Moe ko te wā e mutu ai tō manawa mō tētahi wā poto i a koe e moe ana, kātahi ka tīmata anō. Ka taea tēnei te tupu i ētahi wā i te pō, i ētahi wā he rau ngā wā. I ia wā ka mutu tō manawa, ka iti ake te hāora e whiwhihia ana e tō roro. Kātahi ka whakaarahia koe e te roro mō tētahi wā poto, ka kī atu ki a koe kia manawa anō. Ka ārai tēnei i a koe kei moe hōhonu . Ko te mutunga iho ko te hiamoe i te awatea, te ngenge, te uaua ki te arotahi, ā, ki te kore e rongoatia, ka arahi pea ki ngā raruraru hauora nui pēnei i te toto toto tiketike me te mate ngakau .

E toru ngā momo matua o te Apnea Moe:

Ka taea te wehewehe i te Apnea Moe ki ngā momo matua e toru.

1. Te Ārai i te Moe (OSA): Koinei te momo tino noa. Ko te mea e tupu ana i konei, ina moe tātou, ka whakangāwari te kiko ngohengohe i muri o tō tātou korokoro, ka aukati i tō tātou ara manawa katoa, i te wāhanga rānei. He rite ki te paipa wai e piko ana i waenganui, ka aukati i te rere o te wai. Mā tēnei ka uaua ai tō manawa, ā, ka oho ake koe me te mea kua momi koe.

2. Te Apnea Moe Waenga (CSA): He rerekē paku tēnei. Kāore he aukati i te ara manawa. Heoi, kāore te tohu mai i te roro ki ngā uaua o te uma kia manawa e tika ana. Ko te tikanga o tēnei ka wareware te roro ki te "whakahau" i a koe kia manawa. He nui ake te kitea o tēnei i roto i te hunga e mate ana i te ngākau me ngā mate pūnaha io.

3. Te Mate Moe Matatini: He rite ngā āhuatanga o ēnei momo e rua. Arā, tera pea he aukati i te ara manawa me te kore o ngā tohu mai i te roro.

Ko wai kei te nui ake te mōrearea mō tēnei mate?

Ahakoa ka taea e te tangata katoa te pāngia e te mate moe pōrearea, he nui ake te mōrearea o ētahi tāngata.

• Mō te hunga taumaha rawa (Momona): Ngako huri noa i te korokoro nā te momonaKa taea e ia te hanga me te whakangāwari i te ara manawa.
• Mō te hunga he matotoru te kaki: He take mōrearea anō hoki te rahi haere o te kaki.
• Mō ngā tāne: He nui ake te mōrearea o ngā tāne ki te pāngia e tēnei mate i ngā wāhine.
• Te koroheketanga : Ka ngoikore ngā uaua o te korokoro i te koroheketanga.
• Hītori whānau : Mena he mate moe pōrearea tō tētahi o tō whānau, he nui ake te tūponotanga ka pāngia koe e taua mate.
• Te momi hikareti me te inu waipiro: Ka pupuhi pea ngā ara manawa i roto i ēnei, ā, ka kino ake te āhua.
• Te ihu pupū: Mena he maha ngā wā ka pupū tō ihu (nā te mate pāwera), ka pā pea tēnā ki a koe.
• Ētahi atu āhuatanga hauora: Ko te hunga whai mate pēnei i te mate huka, te toto toto tiketike, te mate ngakau, me te PCOS (Polycystic Ovarian Syndrome) he nui ake te mōrearea.

Kei a koe anō ēnei tohu?

I te nuinga o te wā, ko te tangata e moe tahi ana koe te tuatahi ki te kite i ēnei tohu, kaua ko koe.

Ka rerekē pea ngā tohu o ngā tamariki.

Mena he mate moe pōrearea tō ngā tamariki, he rerekē paku ngā tohu.

• Te kore aro me te hihiko rawa i te kura.
• Ngā ngoikoretanga ako.
• Te whakamakuku i te moenga.
• Te moe i tētahi tūnga rerekē (hei tauira, me ngā turi me ngā ringa ki runga i te papa).
• Haruru nui.

Me pēhea te tautuhi i tēnei?

Ki te pā mai ēnei tohu ki a koe, ko te mea tuatahi me mahi e koe ko te toro atu ki te tākuta . Ka pātai atu te tākuta ki a koe mō tō moe me ō tohu. He mea nui anō hoki kia whiwhi kōrero mai i te tangata e moe tahi ana koe.

Kātahi ka tonoa he rangahau moe hei whakaū i te mate. E rua ngā huarahi e taea ai tēnei.

1. Whakamātautau Apnea Moe Kāinga: Ko te tikanga o tēnei he hoatu i tētahi taputapu iti ka taea e koe te kawe ki te kāinga. Ka mau koe i a koe e moe ana i te pō. Ka hopukina ngā mea pēnei i tō manawa, ngā taumata hāora, me te tere o te manawa.

2. Polysomnogram (PSG): Koinei te whakamātautau tino tika. Me noho koe i te hōhipera, i te taiwhanga moe rānei mō te pō. I reira, ka tāpirihia ngā pūoko ki tō tinana hei aroturuki i te mahi a tō roro, tō manawa, tō tere o te ngakau, me ngā nekehanga o ō waewae.

I runga i ngā hua o tēnei whakamātautau, ka whakarōpūtia tō apnea moe ki te ngawari, ki te whakaōrite, ki te kino rānei .

He aha ngā maimoatanga mō te Apnea Moe?

Ko te rongo pai, he mate ka taea te whakahaere pai i te Apnea Moe. Ko te maimoatanga e whakawhirinaki ana ki te kaha o tō mate.

• Te whakaiti taumaha: Ko te whakaiti taumaha te mea nui rawa atu. Ahakoa te whakaiti i ētahi kirokaramu, ka nui te rerekētanga.
• Whakakorikori tinana: Te whakakorikori tinana i ia rā.
• Kati te momi hikareti me te inu waipiro.
• Te whakarerekē i tō tūranga moe: Engari kaua e moe ki tō taha, ngana ki te moe ki tō taha.
• Kia teitei ake tō mahunga: Moe me tō mahunga kia teitei ake me ētahi urunga.

I ngā take ngawari, i ngā take kino rānei, ka tūtohu pea te tākuta kia whakamahia he taputapu motuhake.

• Mīhini CPAP (Te Pēhanga Ārai Pai Tonu): Koinei te maimoatanga tino noa, tino whai hua hoki. He mīhini iti. Ka moe koe me te mau i tētahi kopare e puta mai ana i roto i tētahi ngongo e hono ana ki a ia. Ka ata arahina e tēnei mīhini te hau ki roto i te arai, kia tuwhera tonu, kia kore ai e āraia. Tērā pea he uaua ki te taunga ki tēnei i te tīmatanga, engari i muri i tētahi wā ka aroha koe ki tēnei mea nā te mea he whakamarie e tukuna ana e ia.
• Ngā Taputapu Waha: Tērā anō ētahi taputapu ka hangaia e te tākuta niho, ka whakanohoia ki roto i te waha. Ka whakamahia ēnei hei pupuri i te kauae me te arero ki mua i te wā e moe ana, kia tuwhera tonu ai te ara manawa.
• Pokanga: Ka whakaarohia te pokanga mēnā kāore anō kia angitu tētahi atu maimoatanga. Hei tauira, te tango i te kiko nui i roto i te korokoro, te neke rānei i te tūranga o te kauae.

Ka aha mēnā ka kore e rongoatia?

Ki te kore e rongoatia te apnea moe, ka pā mai he raruraru hauora nui.

• Te toto toto tiketike
• Te whakaekenga o te ngākau me te whiu
• Mate Huka Momo 2
• Te Mate Pūmua
• Ngā aituā motuka: He nui ake te mōrearea o te moe i a koe e taraiwa ana, me te whakararuraru i a koe nā te hiamoe i te awatea.
• Ngā raruraru hinengaro: te ngaro o te mahara, te pouri.

Nō reira, ki te mea he ruarua āu mō ēnei tohu, kaua e warewarehia. Me toro atu ki te tākuta, me te rapu tohutohu.

Te kore moe, te kore moe, te ngongoro, CPAP, ngā raruraru moe, te hiamoe i te awatea, te kore moe