Ahakoa he makariri i te takurua, he mate pāwera rānei i ētahi atu wā o te tau, he raruraru noa te ihu pūngāwerewere, te pēhanga, me te mamae o ngā ihu ihu mō te tini o tātou. Engari ki te mōhio koe ki te take me te aha tonu te mahi, ka taea e koe te manawa mārie anō. Me kōrero tātou mō tēnei.
He aha tonu te sinus?
Ki te kī māmā noa, ko ngā ihu he pūnaha o ngā kōhao iti kua whakakiia ki te hau i roto i ngā wheua o tō tātou angaanga. Ko te mea nui rawa atu o ēnei kōhao he tata ki te inihi te whānui. Ko ētahi atu he iti ake. Kei roto i ēnei kōhao he kiko maeneene māwhero e kiia nei ko te `(Mucosa)`. I te nuinga o te wā, me noho kau ēnei kōhao. Engari tera pea he paparanga angiangi o te hūpē. Whakaarohia, he wāhanga iti, pūkohukohu kei roto i tō tātou ihu e kiia nei ko `(Turbinates)`. Ka tātarihia e ēnei te hau e manawahia ana e tātou, ka whakarato makuku. He pakitara angiangi kei waenganui o te ihu e kiia nei ko `(
Septum )`. Koinei te mea e wehe ana i ngā pongaponga e rua. I te nuinga o te wā, ka rere ngā mea huna mai i ēnei kōhao ihu ki roto i te ihu. Nō reira, he aha i whai ai tātou i ēnei ihu? Inaa, ahakoa ngā tohunga kāore i te tino mōhio mō tēnei mea. Ko tētahi ariā he āwhina rātou ki te tāpiri makuku ki te hau e manawahia ana e tātou. Ko tētahi atu ariā he āwhina rātou ki te whakapai ake i tō tātou reo.
| Momo Sinus | Tauwāhi |
|---|
| Ngā Sinuse Maxillary (ngā mea nui rawa atu) | I roto i ngā paparinga |
| Ngā Sinus o Mua | I te wāhanga o raro, o waenganui o te rae |
| Ngā Sinus Ethmoid | I waenganui i ngā kanohi |
| Ngā Sinus Sphenoid | I roto i ngā wheua i muri i te ihu |
1. Tuatahi, me titiro tātou he aha te take o tēnei raruraru mōu.
He nui ake te tūponotanga o ētahi tāngata ki te pāngia e ngā raruraru sinus i ētahi atu. Tērā pea he kuiti ō ara sinus mai i te whānautanga mai. Tērā pea he pekapeka tōu. Ka taea hoki e ngā polyp ihu te tipu i roto i tō ihu, ka aukati i ngā ara.
Ahakoa te take, ko te mea nui kia noho tuwhera tonu ēnei ara ihu , kia tukuna hoki te hūpē me ētahi atu mea e kohia ana i roto kia rere tika.
2. He mea tino nui kia mau tonu te haumākū o te taiao.
Ina noho koe i te āhuarangi maroke, ina pāngia rānei koe e te hau maroke mai i tō hauhautanga/whakamahana i roto, ka maroke ngā kiriuhi ngawari o roto i tō ihu. Kātahi ka maroke te hūpē i roto i tō ihu, ka matotoru, ā, ka ngāwari te aukati i ō ihu. Ko te mutunga iho he ānini me te pēhanga. Ko te otinga pai mō tēnei ko te whakamahi i tētahi whakamakuku i roto i tō rūma moe. Engari nā te mea he uaua tēnei mō te katoa o tō tātou whenua,
he rongoā tino pai te manawa mamaoa. 3. Horoia rawatia te roto o te ihu.
He tino āwhina te whakamahi i te wai tote hei tango i ngā mate pāwera, te paru, me te hūpē nui mai i te ihu. Ka taea e koe te whakamahi i te rehu ihu tote ka taea te hoko mai i te whare rongoā. Ka taea rānei e koe te hanga i tēnei ranunga ki te kāinga me te whakamahi i tētahi taputapu pēnei i te kohua Neti.
Anei me pēhea te hanga i te wai tote i te kāinga:
1. Whakaranua kia
3 tīpune tote me te 1 tīpune houra tunutunu kia pai, ka rongoa ki roto i tētahi ipu ma, ā, ka taea te ārai i te hau. 2. Ina whakamahia, tangohia
he 240 miririta (tata ki te kapu nui) o te wai ma, kua kohuatia , ka tāpirihia he 1 tīpune o te ranunga ki roto. 3.
Kia maumahara: Ko te wai e whakamahia ana mō tēnei me kohuatia, me parakore (koretake), me wai whakapūkara rānei. Kaua e whakamahia tika te wai mai i te puna. Ki te kore, ka puta he mate kino. 4. Inaianei, makahia tēnei ranunga ki roto i tētahi 'Ipu Neti' ma. Haere ki te totohu, pikohia tō mahunga kia 45 nekehanga ki tētahi taha. Whakatakotoria te waha o te 'Ipu Neti' ki roto i te ihu i runga ake i a koe, ka ringihia mārire te wai ki roto. Kātahi ka tomo te wai mā tō ihu, ka puta mā tētahi atu ihu. Kātahi ka pupuhi tō ihu, ka tangohia te toenga o te wai. Me mahi anō i te taha kē.
4. Ngā huarahi hei whakatuwhera i ngā ihu kua purua
- Ngā kōpeke mahana: Whakatakotoria he tauera ma kua ruia ki te wai mahana ki runga i tō mata, ka pania kia maha ngā wā i te rā. Mā tēnei ka āwhina i te whakatuwhera i ngā kōhao o tō ihu .
- Te manawa mamaoa : Te manawa mamaoa e rua ki te whā ngā wā i te rā. Ko te huarahi māmā ki te mahi i tēnei ko te kati i te tatau o te wharepaku, te tahuri i te ua wera, ka tatari mō ētahi meneti. Kātahi ka taea e koe te manawa i te mamaoa e kohia ana i roto i te wharepaku.
- Inumia he nui te wai: Inumia he nui te wai me ngā wai i te roanga o te rā. Mā tēnei ka āwhina i te angiangi o te hūpē i roto i tō tinana, ā, ka māmā ake te mimiti.
5. Kia mā tonu te hau e manawahia ana e tātou.
Ka taea e ngā mea o te hau e karapoti nei i a tātou – te parahanga o te hau, te paoa hikareti, te haunga o ngā matū horoi, me te rehu makawe – te whakararuraru i ō raruraru ihu.
Ki te mea he kaipaipa koe, koinei te wā pai ki te whakamutu. Me noho tawhiti atu i ngā wāhi e kaipaipa ana ētahi atu. Me noho ki roto i te whare i ngā wā katoa e taea ana i ngā rā e nui ana te parahanga o te hau.
Mena he raruraru ihu tōu nā te mate pāwera, ka pai pea koe ki te whakaaro ki tētahi tātari hau me te tātari 'HEPA'. Heoi, kōrero ki tō tākuta i mua i te whakatau.
6. Whakamahia he rongoā mēnā e tika ana.
I ētahi wā, me whakamahi koe i ngā rongoā, engari me
whakamahi noa i raro i te tohutohu a te taote .
| Momo rongoā | Ngā mahi me ngā tauira |
|---|
| Ngā rongoā whakawātea ihu (ngā rongoā hei whakatuwhera i te ihu) | Ka whakaiti i te pupuhi i roto i te ihu, ka whakaiti i te pupuhi me te pēhanga. Hei tauira: Ngā rehu ihu (Oxymetazoline, Phenylephrine), ngā papa (Phenylephrine, Pseudoephedrine). Whakatūpato: Kaua e whakamahi i ngā rehu ihu mō ngā rā neke atu i te 3, me ngā papa mō ngā rā neke atu i te 7. |
| Ngā Whakamamae Mamae | Ka whakaiti i te mamae e puta mai ana i te pēhanga o te sinus. Heoi, ki te hiahia tonu koe ki te whakamahi mō ngā rā e 7 neke atu, me toro atu ki te tākuta tonu. |
| Ngā Steroid Ihu | Ka whakaiti i te ihu pupū i puta mai i ngā mate pāwera. Ka āwhina hoki ki te rongoā i ngā polyp. Hei tauira: Flonase, Nasacort, Rhinocort. |
| Ngā rongoā antihistamine (ngā rongoā mō ngā mate pāwera) | Mena he mate pāwera te take o ō raruraru ihu, tera pea he āwhina ēnei. Hei tauira, ko ngā momo pēnei i a Cetirizine me Loratadine. |
Ki te kore tetahi o ēnei mea e āwhina, ka tukuna koe e tō tākuta ki tētahi tohunga taringa, ihu, me te korokoro (taote ENT). Me mahi pokanga iti pea koe hei tango i ngā paru, i ngā kiko whara rānei i roto i tō ihu.
Karere Tangohia ki te Kāinga
- He tino noa ngā raruraru sinus. He mea nui kia tautuhia ngā pūtake ( mate pāwera , ihu pupū).
- Kia mau te wai i roto i tō taiao me tō tinana. Inuhia he nui te wai, ā, manawahia te mamaoa.
- Mā te horoi i te ihu ki te tote ka taea te tango i te hūpē me ngā mate pāwera .
- Me noho tawhiti atu i ngā mea e whakaoho ana i ō ihu, pērā i te paoa hikareti me ngā kakara kaha.
- Ki te kore e āwhina ngā rongoā kāinga, ki te kaha rānei ngā tohu, me toro atu ki te tākuta. Kaua e whakamahi i ngā rongoā mō te wā roa me te kore he tohutohu hauora.
Sinus, sinusitis, ihu pupuhi, ānini, makariri, maimoatanga sinus Sinhala, sinus behet
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