Ka pōuri koe ina noho koe? Ka tere te tere o tō manawa? Tērā pea he PŌPŌ!

Kua pāngia koe e tēnei āhuatanga? Ina tū ake koe i te tūnga noho, ina tū ake rānei koe i te tūnga takoto, ka pōuri koe, ā, i ētahi wā ka tere ake te pao o tō ngākau. Ahakoa he mea noa tēnei, he tohu pea i ētahi wā o te mate e kiia nei ko te Postural Orthostatic Tachycardia Syndrome , arā, ko te POTS . Kaua e manukanuka, me kōrero noa iho tātou.

He aha tēnei (POTS)? Kia mārama tātou ki tēnei, me pēhea?

(Postural Orthostatic Tachycardia Syndrome) ka āhua whakamataku pea ina rongo koe i te ingoa roa, tika? Engari me wehewehe tātou kia mārama ai.

• Tūranga: E pā ana tēnei ki te tūnga o tō tinana . Arā, te āhua o tō tinana – te noho, te tū, te takoto rānei.
• Orthostatic: E pā ana tēnei ki tētahi mea e pā ana ki te tū .
• Tachycardia: Kua rongo pea koe i tēnei. Ko tōna tikanga kei te tere ake te pao o tō ngākau i te 100 pao ia meneti .
• Te Mate Pūngāwerewere: Ko te tikanga o tēnei he rōpū tohu e puta tahi ana .

Ki te whakarapopoto, ko te POTS he āhuatanga e piki haere ai te tere o te manawa ina tū ake koe i te tūnga noho, i te tūnga takoto rānei. Kei roto tēnei i te kāwai e kiia nei ko te orthostatic intolerance .

Koinei te mea e tupu ana i te nuinga o te wā. He pūnaha io ā-roto tō tātou tinana, he rite ki tētahi kaiwhakahaere iti i roto i tō tātou tinana. Ka pupuri i te tere o te manawa me te toto toto kia taurite ahakoa te tūranga kei reira tātou, ā, ka pupuri i te rere o te toto kia pai ki ngā wāhi katoa. Engari i roto i te tangata whai POTS, kāore e taea e tēnei pūnaha io ā-roto te pupuri i tēnei taurite tika. Arā, ka whakararuraruhia te mahi tahi i waenga i te pēhi i ngā oko toto me te whakahaere i te tere o te manawa. Kātahi ka kore e taea te pupuri i te toto toto kia pumau. Koinei te take e puta ai ia tohu.

Engari kia maumahara: Kāore te POTS e pā ki te katoa i te huarahi kotahi. Ka pāngia ētahi tāngata e ngā tohumate ka haere mai, ka haere atu, i ētahi wā mō ngā tau. Ko te mea pai rawa atu , i te nuinga o te wā, mā te whakarerekē i te āhua noho, te whakarerekē i te kai, ētahi rongoā, me te whakakori tinana, ka taea te whakahaere i te mate, ā, ka pai ake te kounga o te oranga .

Ko wai te mea tino pāngia e te mate (POTS)?

Ko tēnei mate, e kiia nei ko te POTS, he mea tino noa i waenga i ngā wāhine i waenga i te 15 me te 50 tau te pakeke. Heoi, ka taea hoki e ngā tāne te pāngia e tēnei mate.

I ētahi wā, ka nui ake te tūponotanga ka puta te POTS i muri i tētahi wā o te ahotea nui, te māuiui rānei. Anei ētahi tauira:

• I muri i tētahi mate kino: Hei tauira, i muri i tētahi mate huaketo pērā i te mononucleosis, i muri rānei i tētahi mate kino.
• I te wā e hapu ana.
• Mēnā he tūponotanga kino ki te tinana:He rite ki te whara o te upoko.
• Ina mahia he pokanga nui.

Waihoki, ko te hunga whai mate pūnaha ārai mate, pērā i te mate a Sjogren , te lupus , me te mate celiac , e whakaekehia ai e tō tātou pūnaha ārai mate ō tātou ake pūtau hauora, ka nui ake te tūponotanga ka pāngia e te POTS.

He pēhea te noa o te (POTS)?

He mate noa ake te POTS i tō whakaaro. Hei tauira, e kiia ana kei waenganui i te 1 me te 3 miriona tāngata i te Hononga o Amerika e pāngia ana e tēnei mate. Tērā pea he tāngata kei Sri Lanka e pāngia ana e tēnei mate, engari kāore pea i te tika te tātaritanga.

He aha ngā pānga o te POTS ki tōku tinana?

Whakaarohia, ka tū ake koe i te tūnga noho. Kātahi, nā te kaha o te kaha ā-papa, tata ki te 10% ki te 15% o te toto i roto i tō tinana ka noho ki roto i tō puku, waewae, me ringa. Ko te tikanga tēnei ka paku whakaitihia te nui o te toto e haere ana ki tō roro. Koia te take i ētahi wā ka pōuri koe. Engari ki te kore koe e pāngia e te POTS, kāore koe e tino pāngia e tēnei pōuri, nā te mea ka āwhina ngā uaua o ō waewae ki te pana i te toto ki tō ngākau.

Ehara i te mea koinā anake, engari ka tīmata anō hoki tō pūnaha io ā-roto. Hei utu mō te hekenga o te rere o te toto ki tō ngākau ina tū koe, ka tukuna e tō tinana ngā homoni e kiia nei ko te adrenaline me te norepinephrine .

Mā ēnei homoni ka tere ake, ka kaha ake te patu o te ngākau. (Norepinephrine) ka paku whakawhāitihia ngā oko toto, arā, ka whakawhāitihia. Koia katoa te mea e āhei ai te toto ki te rere tika ki te ngākau me te roro.

Engari ina tū te hunga whai POTS, ka nui ake te toto ka kohia ki roto i ngā oko toto i raro i ō rātou ngākau i tō te tikanga. Kātahi ka ngana te tinana ki te whakakīkī i ngā oko toto mā te tuku i te norepinephrine, i te epinephrine rānei. Engari mō tētahi take, kāore ō rātou oko toto e aro tika ki ēnei homoni. Engari ka taea e te ngākau te aro ki ēnei homoni, nō reira ka tino piki ake te tere o te ngākau.

Ka puta mai i tēnei kore taurite ngā tohu maha pērā i te whanoke, te hemo o te kiri, me te ngenge nui.

He mate kino te POTS?

Ehara te POTS i te mate mōrearea. Heoi, ka taea e ia te waiho hei arai nui ki ngā mahi o ia rā. Ko te rongo pai, ka taea te whakahaere i ngā tohu mā te whakamahi i ngā momo maimoatanga me ngā rautaki.

He aha ngā tohu o te (POTS)?

Ka puta ohorere mai pea ngā POTS, ka puta mārire mai rānei. Tērā pea ka puta tonu mai ngā tohu i muri i te tū ake i te tūnga noho, i muri rānei i ētahi meneti. Tērā pea ka whakamamahia ētahi tohu mā te takoto.

He maha ngā tohu o te POTS, ā, ka rerekē pea i ia tangata, i ia tangata. Anei ētahi o ngā tohu matua:

• Pōuriuri, māuiui rānei: Ina koa ka tū, ka tū kotahi te tūranga mō te wā roa, ka hikoi tawhiti rānei.
• Te ngoikore, te āhua ngoikore rānei.
• Te wareware me te uaua ki te arotahi: Ka kiia hoki tēnei ko te kohu roro . He rite ki te mea kua kapi tō roro i te kohu.
• Ngā palpitations, te pikinga rānei o te tere o te ngakau.
• Te ngenge nui/te ngenge rawa.
• Te āhua o te kore okiokinga, te manukanuka rānei.
• Te wiri me te werawera nui.
• Te uaua ki te manawa (dyspnea).
• Mamae o te uma.
• Te mamae o te upoko.
• Te māuiui.
• Pupuhi.
• Ka mā te mata, ka papura hoki ngā peka me ngā waewae ina kei raro iho i te taumata o te ngākau.
• Ngā raruraru moe: nā te mamae o te uma, te tere o te manawa, me te werawera nui i te pō.

I ētahi wā ka kaha ake ēnei tohu. Anei ētahi o ngā take:

• I te taiao wera: Ina kaukau ana, ina kaukau wai wera, i te rā tino wera rānei.
• Ina tū pinepine koe: pēnei i te wā e tū ana koe i te rarangi, ina haere koe ki te hokohoko.
• I te wā e mahi ana i ngā mahi whakakori tinana kaha.
• Ina pāngia koe e te mate: pērā i te makariri, i te mate pāwera.
• I te wā o te paheketanga.

He aha ngā take o te POTS?

Kāore anō kia tino mōhiotia e ngā kairangahau he aha te pūtake o te POTS. E whakapono ana rātou i tēnei wā he maha ngā take pea. Kua wehea te POTS ki ētahi momo momo i runga i ēnei take:

• (Neuropathic POTS): Ka puta tēnei i te whakakorenga o te io o te taha, ka ngoikore ai ngā uaua o ngā oko toto, inā koa i ngā waewae me te puku.
• (POTS Hyperadrenergic): Nā te kaha rawa o te mahi a tō pūnaha io sympathetic tēnei.
• Ngā POTS Hypovolemic: Ka taea hoki te puta o ngā POTS i te iti o te toto i roto i te tinana. Ka rite ngā tohu o te iti o te toto ki ngā tohu o ngā momo POTS e rua.

Heoi anō, kei reira ngā taunakitanga e whakaatu ana ko te POTS he mate pūnaha ārai mate , arā, kei te whakaeke pea tō tātou pūnaha ārai mate i ngā kiko hauora mō tētahi take kāore i te mōhiotia.

Me pēhea te tautuhi i te POTS?

He uaua ki ngā tākuta te tautuhi i te POTS nā te mea ka puta ake ngā tohu i roto i te wā. Tērā pea ka pāngia ētahi tāngata e ngā tohu mō ngā marama, mō ngā tau rānei i mua i te tautuhia kua pāngia rātou e te POTS.

Ka pātai atu te tākuta ki a koe mō ō tohumate, ngā rongoā e tangohia ana e koe, me tō hītori hauora. Ka whakahaerehia hoki e ia he whakamātautau tinana.

Ko te tikanga matua ki te tautuhi i te POTS ko te whakamātautau tēpu honga.Ka inehia e tēnei whakamātautau tō tere o te manawa me te toto toto i a koe e whakarerekē ana i tō tūnga. Ka takoto koe ki runga i tētahi tēpu, ā, ka āta whakatītahatia te tēpu ki te tūnga tū.

Haunga te whakamātautau tēpu whakatītaha, ka tono pea tō tākuta i ētahi atu whakamātautau hei whakaū i te aroaro o te POTS, hei whakakore rānei i ētahi atu take. Ko ētahi o ēnei ko:

• Ngā whakamātautau toto me te mimi hei tautuhi i ngā tino take o te POTS me ētahi atu āhuatanga e rite ana ngā tohu ki te POTS.
• (QSART): Ka ine tēnei i ngā io motuhake e whakahaere ana i te werawera.
• Whakamātautau manawa motuhake: Ka ine tēnei i te urupare a tō tere o te ngakau me te toto ki te whakakori tinana.
• Te koiora kiri mō ngā io.

He aha ngā maimoatanga mō te POTS?

Engari, kāore he rongoā mō te POTS. Heoi, he maha ngā rautaki e whakamahia ana e ngā tākuta hei whakahaere i ngā tohu o te POTS. Ka whakaritea te maimoatanga kia rite ki ō tohu me te mea e pai ana mōu.

Ko ngā tikanga maimoatanga matua ko:

• Te whakakori tinana me te mahi ā-tinana.
• Te kai me te matūkai.

Hei tāpiritanga, mā te whakamahi i ngā tōkena pēhi hauora motuhake ka āwhina i te whakaiti i ngā tohumate POTS mā te pana i te toto ki runga i ngā waewae.

Te whakakori tinana me te mahi ā-tinana

He mea tino nui te whakakori tinana me te korikori tinana hei whakahaere i te POTS.

Ahakoa he hauora te ngākau o te tini o te hunga whai POTS, ka taea e tō tākuta te tuku i a koe ki tētahi kaupapa whakaora ngākau . Ka whakamahia e tēnei kaupapa whakakori tinana ngā whakakori tinana hei āwhina i tō tinana kia hoki mai tōna kaha me te whakahaere i ō POTS. Ko ētahi o ngā taunakitanga pai rawa atu mō te rongoā i te POTS i ahu mai i te whakaora ngākau.

Kua whakaatuhia e ngā rangahau ko ngā mahi whakakori tinana takoto noa , pērā i te kauhoe, te hoe, me te eke pahikara takoto noa, ka puta ngā hua pai rawa atu. He tino whai hua anō hoki te whakapakari i ngā uaua o tō uho me ō waewae .

Anei ētahi mea nui hei mōhio māu ina tīmata ana koe i tētahi kaupapa whakakori tinana. Pātai atu ki tō tākuta mō ngā tohutohu motuhake mō ēnei whakakori tinana.

• Whakaharatauhia ngā mahi whakakori tinana isometric: Ko ēnei mahi whakakori tinana he whakawhāiti i ō uaua me te kore e nekehia tō tinana. Ka whakau tēnei i ngā uaua, ka panaia hoki te toto ki tō ngākau. He tino ngāwari ēnei ki te mahi, ā, ka taea e koe te mahi i a koe e takoto ana i runga i te moenga, e noho ana rānei i runga i te tūru. He mea pai kia mahi i ēnei i runga i te moenga i mua i tō ara ake i te moenga. Mā tēnei ka rite tō tinana mō te noho me te tū.
• Ina huri ana i ngā tūranga, me mahi ēnei:Whakatika mai i tō tūnga takoto, ka noho ki runga i te moenga. Noho ki reira mō ētahi meneti, kia taunga tō tinana ki te huringa o te tūnga. I muri i te tū, tatari mō ētahi meneti i mua i te hikoi, kia taunga anō tō toto. Ki te pōuri koe i tētahi wā, noho ki taua tūnga mō ētahi meneti, tirohia mēnā ka memeha. Ki te kore, hoki ki tō tūnga o mua. Ko te mea nui ko te whakatikatika i tō tū.
• Tīmatahia he kaupapa hikoi iti: Tirohia te maha o ngā hikoinga ka taea e koe te hikoi me te kore e pāngia e ngā tohu. Koinei tō tīmatanga. Tīmata mā te hikoi kotahi i te rā, ka whakanuia haeretia te wā, te tawhiti, te maha rānei o ngā hikoinga. Ki te pai ake tō whakaaro, hikoi tuarua i te rā. Ko tētahi huarahi ngāwari ki te tatau i ngā hikoinga ko te hikoi 100-300 hikoinga ia hāora i te awatea. He ngāwari te whakamahi i ngā taputapu aroturuki hauora hei tatau i ngā hikoinga. Whakanuia te tapeke o ngā hikoinga ka hikoi koe ia rā, kotahi i te wiki, ia wiki torutoru rānei.
• Whakaharatauhia ngā mahi yoga māmā: Mā te mahi i ngā mahi yoga taketake e aro ana ki te manawa ka āwhina i te whakaiti i ngā tohumate POTS.

Kai me te kai totika

Ko tētahi atu āhuatanga nui o te whakahaere i ngā tohumate POTS ko te kai me te matūkai.

Mena he iti te toto ( POTS) e hiahiatia ana te toto , tera pea ka tohutohu tō tākuta kia nui ake te wai me te tote e inuhia ana e koe hei whakanui ake i te nui o te toto.

Ka kino ake pea ngā tohumate o te POTS i muri i te kai nui. Nā te mea he nui te toto e tukuna ana e te tinana ki te puku hei āwhina i te nakunaku. Koia te take e taunaki ana ngā tākuta kia kai i ētahi kai iti i te rā, kaua e rua, e toru rānei ngā kai nui.

Ka taea e te tohunga kai te āwhina i a koe ki tō kai. He tino whai hua tēnei tohutohu mēnā he mate celiac tōu, he mate pāwera rānei ki ētahi atu kai.

Anei ētahi aratohu whānui mō ngā huringa kai:

• Tāpirihia te 3,000 ki te 10,000 mirikaramu (mg) o te tote ki tāu kai i ia rā .
• Inuhia kia 2 ki te 2.5 rita o te wai i te rā . Ko te wai te mea pai.
• Kai i ngā kai iti i ngā wā katoa, kaua e kai i ngā kai nunui maha.
• Mā te kai i ngā kai he nui te muka me te warowaihā matatini ka āwhina i te whakaiti i ngā pikinga ohorere o te huka toto me ngā tohumate POTS.
• Kia taurite te kai me te pūmua, huawhenua, kai miraka, me ngā hua.
• Kōwhiria ngā kai reka he tote hauora: pērā i te hupa, te pīkara, te oriwa, te sardine, te sprats, me ngā nati. Kaua e whakawhirinaki noa ki ngā mea pērā i te pihikete me te pihikete hei hanga tote.
• Ina haere koe ki te toa hoko kai, tuhia he rārangi, whiriwhiria ngā kai hauora, ā, kia mahara ki te kawe mai i ō taputapu POTS (wai, tāpiringa tote). Ki te ngoikore koe, tonoa tētahi hei āwhina i a koe ki te kohi, ki te hapai, me te kawe i ngā taonga ki te kāinga.

Ngā rongoā

Kāore he rongoā motuhake kua whakaaetia e te U.S. Food and Drug Administration (FDA) hei rongoā i te POTS. Heoi, ka tohua pea e ngā tākuta ētahi rongoā (kāore i te tūtohutia) , arā, ngā rongoā kua whakaaetia mō ētahi atu āhuatanga, hei āwhina i ētahi tohumate POTS.

Ko ētahi o aua rongoā ko:

• (Fludrocortisone): Ka pupuri i te tote, ka whakanui hoki i te nui o te toto.
• (Pyridostigmine): Ka taea te whakaiti i te tachycardia.
• (Midodrine): Ka whakawhāiti i ngā uaua toto (vasoconstrict).
• Ngā ārai-beta: Ka taea te whakaiti i te pikinga o te tere o te manawa ina tū ana (tachycardia tū tika).

Ka pāngia pea koe e ngā pānga taha o ēnei rongoā katoa. Ka kōrero tahi tō tākuta me koe mēnā he tika te rongoā māu.

He aha atu anō taku e taea ai te whakahaere i ngā POTS?

Haunga te whakakori tinana me ngā whakarerekētanga kai, ko ētahi atu mea ka taea e koe te mahi hei whakahaere i te POTS ko te aroturuki i tō manawa me tō toto totoka, me te moe pai.

Te aroturuki i te manawa me te toto totoka

Mā te ine me te tuhi i tō toto toto me te tere o te manawa ka āwhina i a koe ki te mārama ki te POTS me te āwhina i tō tākuta ki te whakarite i tētahi mahere maimoatanga.

Tirohia tō toto me tō manawa i te wā kotahi i ia rā (ata me te ahiahi). He tino whai hua tēnei i ngā marama tuatahi i muri i te tātaritanga. Tirohia hoki tō toto me tō manawa ahakoa kei te māuiui koe.

Ka taea e koe te hoko i tētahi taputapu aroturuki toto i te nuinga o ngā whare rongoā, i te ipurangi, i ngā wāhi rānei e hoko ana i ngā taputapu hauora.

Me pēhea te whakahaere i te moe me te POTS

(POTS) ka whakararuraru i tō moe. He mea nui te moe ki tō hauora whānui, nō reira me waiho hei kaupapa matua māu. Mā ēnei tohutohu whānui koe e āwhina:

• Hei whakaiti i ngā tohu o te POTS, hiki ake te pane o tō moenga mā te ono ki te tekau inihi. Me rite te koki o te moenga katoa. Mā te hiki ake i te pane o tō moenga i tēnei ara ka nui ake te wai i roto i tō pūnaha tohanga toto i te ata. Mā tēnei ka āwhina i a koe ki te oho ake.
• Kia tika te pāmahana o tō rūma moe, ā, kia pai hoki te moe i te pō.
• Ngāna kia mau tonu tō wā moe . Haere ki te moenga i te wā kotahi i ia rā, ā, ara ake i te wā kotahi. Ko te moe pai rawa atu me te moe marino ka puta mai i te mahi i tō wā moe i ia rā.
• Kaua e moe nui rawa i te awatea, kei whakararuraru pea tēnei i tō moe i te pō.
• E noho ana i te moengaĀta karohia te mātakitaki pouaka whakaata, te whakamahi waea, me te whakamahi rorohiko. Ka taea e ēnei taputapu hangarau te whakararuraru i te kounga o te moe.

Mena ka tino whakararuraruhia tō moe e te POTS, kōrero ki tō tākuta.

Ka taea te ārai i te POTS?

Engari, kāore he mea e taea e koe te mahi hei aukati i te whanaketanga o te POTS. Heoi, ka taea e koe te ako i ngā mea e whakaoho ana i ō tohumate, me te ngana ki te karo i aua tohumate.

Anei ētahi tohutohu whānui hei ārai i te kino haere o ngā tohu:

• Kia mau tonu te pāmahana: He mea tino nui te pupuri i te pāmahana ōrite mō te hunga whai POTS. Mā te tino pāmahana, inā koa te wera, ka kino ake ngā tohu. Ka āwhina pea te hauhautanga, te koti whakamatao, ngā pūwero ringaringa, ngā pā hau iti, me te mau i ngā paparanga kākahu hei whakarite i ngā huringa pāmahana. I te kaukau, ngana ki te whakamahi i te wai māhana , nā te mea ka taea e te wai wera me te wai matao te kino ake o ngā tohu POTS. He āwhina anō hoki te whakamahi i te tūru kaukau.
• Kaua e tū mō te wā roa: He maha ngā tāngata whai POTS ka pāngia e ngā tohu ka kino haere ina tū mō te wā roa. Ki te mea me tū koe mō te wā roa, ngana ki te mahi i ngā mea pēnei i te piko me te kōpeke i ō waewae me ō uaua , te neke rānei i tō taumaha mai i tētahi waewae ki tētahi.
• Āta karohia te waipiro: Ka maroke te tinana i te waipiro, ā, ka kino ake ngā tohu.

He aha te matapae mō te POTS?

He pai te tirohanga whānui mō te POTS, engari ka tino whakararuraru i te oranga o ia rā. Ka taea e ngā tohu o te POTS te haere mai, te haere atu mō ngā tau. I roto i te 80% o ngā take, ka pai ake te āhua, engari he maha ngā tāngata ka mau tonu ngā tohu.

Ko te mōrearea nui rawa atu mō te hunga whai POTS ko te whara mēnā ka hemo rātou, ka hinga.

Ka whakapotohia e te POTS te roanga o te ora?

He roa te roa o te oranga o te hunga whai POTS. Kāore tēnei āhuatanga e whakapoto i te roanga o te oranga.

Me pēhea taku tiaki i ahau anō mēnā he POTS tōku?

He uaua te noho tahi me te POTS. Anei ētahi mea ka taea e koe te mahi hei tiaki i a koe anō:

• Kōrerohia mā te tuwhera me te pono tō mate POTS ki ō whanaunga. Kōrerohia ō wehi, ō tumanako, ō uauatanga, me ngā wero mō tēnei mate. Whakatenatenahia te hunga e tautoko ana i a koe kia ako atu mō ngā POTS.
• Moe pai, kai pai hoki hei āwhina i te whakahaere i te ahotea.
• Whakaarohia te whakauru atu ki tētahi rōpū tautoko POTS (ipurangi, kanohi ki te kanohi rānei). Ka taea e ēnei te āwhina ki te whakaiti i ngā kare ā-roto o te mokemoke.
• Kia tūpato ki ngā rongoā tere mai i ngā puna kore-hauora me ngā tāngata takitahi. Ko ngā rongoā tere kāore e āwhina i te POTS, ā, ka nui ake te ahotea.
• Whakaarohia te rapu i te rongoā hinengaro hei ako i te huarahi hei whakatau i tētahi mate hauora mō te wā roa. Ka taea hoki e te tohutohu te āwhina i te whakahaere i ētahi atu mate hauora hinengaro ka pā kino ki te POTS.
• Whakaarohia, tangohia rānei he meneti torutoru hei whakangā, hei wā okioki rānei hei whakaiti i ētahi o ō tohumate POTS. Ka pā nui ngā kare ā- roto ki tō oranga o ia rā me tō hauora. He mea āwhina te kōrero ki tētahi kaitohutohu, ki tētahi rōpū tautoko POTS rānei hei tautuhi i ēnei kare ā-roto.

Āhea ahau me toro atu ki te tākuta mō ngā POTS?

Ki te pāngia koe e ngā tohu rerekē ina tū ake koe, pērā i te pōuriuri, te tere rānei o te pao o te ngakau, me toro atu ki te tākuta.

Mena kei a koe te POTS, ngana ki te toro atu ki tētahi tākuta he tohunga ki te POTS kia whiwhi ai koe i te maimoatanga pai rawa atu. Me whai tākuta tiaki tuatahi anō hoki koe hei whakahaere i tō hauora whānui me tō oranga.

He tino ohorere te kitenga kei a koe te Postural Orthostatic Tachycardia Syndrome (POTS). Engari kia maumahara, he maha ngā maimoatanga me ngā huringa āhua noho hei āwhina i a koe ki te whakahaere i ō tohu. Kāore he tangata e rua e pāngia ana e te POTS i te huarahi kotahi, nō reira he mea nui kia whiwhi koe i te tiaki whaiaro e motuhake ana ki tō āhua. Kaua e wehi ki te pātai ki tō tākuta mō ngā pātai e pā ana ki te POTS. Kei konei rātou hei āwhina.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

• Ki te pōuri koe, ki te pāorooro rānei tō ngākau i tō tūnga ake i te tūnga noho, i te takoto rānei, he mate pāwera pea. Kaua e tatari noa, me toro atu ki te tākuta.
• Ehara te POTS i te mate morearea, engari ka taea e ia te whakararuraru i ngā mahi o ia rā.
• Ko te mea pai rawa atu , ka taea te whakahaere pai mā te whakarerekē i te āhua o te noho, te kai, te whakakori tinana, ā, i ētahi wā he rongoā .
• Mā ngā mahi pēnei i te huri i ngā tūnga i ngā wā katoa, te inu i te nui o ngā wai me te tote, me te kai i ngā kai iti i ngā wā katoa ka āwhina.
• Kāore koe i te mokemoke. Ka taea e ngā rōpū tautoko me ngā rōpū tohutohu te āwhina i a koe ki te whakatau i tēnei āhuatanga.
• Kaua e mutu te tumanako! Mā te whakahaere tika, ka taea e koe te ora pai ahakoa kei a koe ngā POTS.

` POTS, te mate tachycardia orthostatic postural, te whanoke, te tere o te manawa, te pūnaha io aunoa, te toto totoka, te hemonga