He Ankylosing Spondylitis tōu? Kua taunga pea koe ki te ara ake i te moenga i te ata me te mamae o te tuara me te kaki. E mōhio ana koe ki te uaua o te whakapau i te rā me tēnei mamae. Nō reira, he uaua ki te whakaaro ki te whakakori tinana me ēnei uauatanga, tika? Engari ko te pono, ko te whakakori tinana tētahi o ngā patu pai rawa atu hei whawhai i tēnei mate. I tēnei rā, me kōrero tātou me pēhea te wikitoria i tēnei wero, te whakahaere i te mamae, me te whakapau i te rā.
Tuatahi, he aha te Ankylosing Spondylitis?
He momo mate rumatiki tēnei. Engari ko ngā hononga o tō tuaiwi te nuinga o te wā ka pā ki tēnei. Ka puta te mumura i ngā hononga o tō tuara, o tō kaki, me ō hope, ā, ka honoa ngātahi ēnei i te mutunga. Koinei te tino take o te mārō me te mamae o te ata. Ahakoa he mate roa tēnei, mā te whakahaere tika , ka taea e koe te noho noa i te ao.
He tino pai te whakakorikori tinana ahakoa te mamae?
He tokomaha te hunga e whakaaro ana "mā te neke haere i tō tinana i te wā e mamae ana ka kino ake te mamae." Engari mō te Ankylosing Spondylitis, he rerekē rawa tēnei kōrero. Mā te noho puku me te kore e whakakorikori tinana ka pakari ake ō hononga, ā, ka kino ake te mamae i te wā roa.
Kua whakamātauhia e ngā rangahau he maha ngā painga o te whakakori tinana tika.
- Ka heke te ngenge e pā ana ki te tinana.
- Ka taea te whakahaere i te mamae me te pakari o ngā hononga.
- Ka pai ake te ngāwari me te nekenekehanga o te tinana.
- I roto i te wā, ka taea te karo i ngā āhuatanga pēnei i te tū piko.
Engari e mōhio ana tātou he uaua te whakakori tinana me ēnei tohu. I ētahi wā, ko ngā mea pēnei i te kore rauemi hei whakakori tinana, te kore mōhiotanga mōna, te wehi rānei, ka waiho hei arai. Engari kia mahara, ko te wikitoria i ēnei arai tētahi o ngā haumitanga nui rawa atu ka taea e koe te mahi ki tō hauora.
| Ngā painga o te whakakori tinana | Ngā huakore o te kore whakakori tinana |
|---|---|
| Te whakaiti i te mamae me te pakari. | Te piki haere o te mamae me te pakari. |
| Te whakanui ake i te ngāwari o te tinana. | Ka pakari haere ngā hononga, ā, ka herea te nekehanga. |
| Te pupuri i te tū tika o te tinana. | Ka roa, ka piko te tuaiwi/kaki. |
| Te whakapai ake i te hauora hinengaro me te oranga. | Te ngenge me te pouri. |
Me whakarite tātou kia puta ai ngā hua pai rawa atu!
Ka whiwhi koe i ngā hua pai rawa atu mā te whakakorikori tinana i runga i te mahere, kaua ko te mahi noa i ngā mahi whakakori tinana. He iti noa ngā āhuatanga matua o tēnei.
1. Kōrero ki te tākuta.
Koinei te taahiraa tuatahi, te taahiraa nui rawa atu hoki . Kōrero ki tō tākuta, ka pātai atu he aha ngā mahi whakakori tinana e tika ana mō tō āhua. Tērā pea ka tukuna koe e ia ki tētahi kaiwhakaora tinana. Mā rātou e whakawhanake he kaupapa whakakori tinana motuhake māu. Ko ngā hua pai rawa atu ka tutuki mā te whakakori tinana i a koe e tango ana i te rongoā kua tohua e tō tākuta.
2. Whakarongo ki tō tinana.
He rerekē te tinana o te katoa, nō reira whakarongo ki tā tō tinana e kōrero ana ki a koe. He mea pai kia tuhia he pukapuka tuhi mō ō kare ā-roto puta noa i te rā, he aha ngā mahi e kino ake ai tō āhua, me ngā mahi whakakori tinana e pai ake ai tō āhua. Ka kiia tēnei he "pukapuka 24-hāora." Mā tēnei koe e āwhina ki te kimi i te mea e pai ana mōu.
3. Kia aro nui ki te pakari o te ata
He maha ngā wā ka pāngia te hunga whai Ankylosing Spondylitis e te mamae me te kōpiko i te ata. Nō reira, i tō ara ake i te moenga i te ata, me mahi ētahi mahi whakakori tinana māmā pēnei i te totoro mārie i mua i te tīmatanga o tō rā. Ka taea hoki e te kaukau mahana te āwhina i ō hononga kia whakangāwari. I a koe e taunga ana ki te rā, ka rongo koe i tō tinana kia whakangāwari.
Kia maumahara, ko te whakakori tinana tētahi o ngā patu pai rawa atu hei whawhai ki te Ankylosing Spondylitis. Ehara i te whiu mō te mamae, engari he koha mō te whakaora.
Me pēhea tāu whakatau ki te whakakorikori tinana?
Ahakoa te mōhio ki ēnei mea katoa, he uaua tonu ki te whakatau i a koe ki te whakakorikori tinana. Anei ētahi mea iti hei whakamātau māu.
- Kōwhiria tētahi mea e pai ana ki a koe:Kāore e hiahiatia kia kaua e whakaroa te mahi whakakori tinana. Ki te pai koe ki te hikoi, haere tahi me tō hoa i te ahiahi. Whakamātauria te mahi māra, te kanikani puhoi, te kaukau, te yoga rānei.
- Tākaro ki āu tamariki: Mena he tamariki nohinohi āu, he mahi tino pai te tākaro ki a rātou. Ka hari hoki koe.
- Tīmata āta: Kāore koe e hiahia ki te whakakorikori tinana mō te haora, e rua rānei i te wā kotahi. Tīmata ki te 15-20 meneti ia rā, ka whakanui haere i te wā. Ko te mea nui ehara i te kaha, engari ko te auau. Arā, he mea nui te mahi i te iti i ia rā.
- Whakatakotoria he whāinga māu ake: Mā te whakatakoto i ngā whāinga iti, pērā i te "Ka hikoi ahau mō te 15 meneti i tēnei rā," ā, mā te whakaoti i aua whāinga ka nui te hihiri ki a koe.
Ehara te Ankylosing Spondylitis i te mea hei whakahaere i tō oranga. Mā te rongoā tika, ngā mahi whakakori tinana tika, me te waiaro pai, ka taea e koe te whakahaere i tēnei mate me te noho harikoa me te ora kaha.
Karere Tangohia ki te Kāinga
- He mate rumatiki roa te Ankylosing Spondylitis e pā ana ki te tuaiwi, engari ka taea e koe te whakahaere angitu.
- He mea nui te whakakori tinana hei whakahaere i te mamae me te kōpikopiko. Kaua e mahue.
- Me kōrero tonu ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana.
- Kōwhiria ngā mahi e pai ana ki a koe, ā, e hari ai koe. Tīmatahia mā te iti, kātahi ka whakanuia mārire.
- He nui ake te whai hua o te whakakori tinana auau i ia rā i te whakakori tinana nui rawa i te rā kotahi.
- Mō ngā hua pai rawa atu, whakakotahihia te whakakori tinana me ngā rongoā kua tohua e tō tākuta.
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