Kua rongo pea koe mō ēnei 'huakita pai' i roto i ngā pānuitanga miraka kawa i te pouaka whakaata, tika? Kua rongo pea koe i tētahi hoa e kī ana he pai ēnei mōu ina mamae tō puku. He aha tonu ēnei 'pūmua ārai mate'? He aha te pai o ēnei mō ō tātou tinana? He aha ngā mate ka taea e rātou te āwhina? Me kōrero tātou mō ngā mea katoa i roto i tētahi huarahi tino māmā i tēnei rā.
Hei whakarāpopototanga, he aha ngā probiotics?
Ko ngā probiotics he momo moroiti ora e whai hua ana ki ō tātou tinana, inā koa ō tātou whekau. Kaua e wehi, ina whakaaro tātou ki ngā moroiti, e whakaaro ana tātou ki ngā iroriki e puta ai te mate. Engari ehara i te mea koinei te āhua. Ka karanga tātou i ēnei tāngata he "huakita pai" . Kei roto i ō tātou whekau ngā huakita pai me ngā huakita kino. Kia noho ora ai, me whai taurite pai i waenga i ēnei huakita pai me ngā huakita kino. I ētahi wā, nā te mate, nā ngā rongoā rānei e tangohia ana e tātou (ina koa ko ngā paturopi), ka whakararuraruhia tēnei taurite, ka piki ake ngā huakita kino. Koinā te wā e puta mai ai ngā probiotics hei awhina i a tātou.
Ka taea e tātou te whiwhi i ēnei huakita pai mā te taiao mai i ngā kai pēnei i te miraka kau me te miraka kau. Kei te wātea hoki ēnei i ngā whare rongoā i ēnei rā i roto i te ahua o ngā papa, ngā kāpū, ngā paura, me ngā wai. Engari ko te mea nui ko ngā momo rerekē, ngā momo rānei, o ēnei probiotics. Ka āwhina ia momo ki ngā mate rerekē. Nō reira, kāore e ranea te tango noa i tētahi me te inu. He mea nui kia mōhio tika ki te whakamahinga.
He aha ngā mate ka taea e ngā probiotics te āwhina?
E ai ki ngā rangahau, ka taea e ngā probiotics te āwhina i ngā mate maha. Me titiro tātou ki ēnei. Kua whakatakotoria e au ēnei mōhiohio ki roto i tētahi ripanga i raro nei kia māmā ake ai te mārama.
| Āhuatanga hauora | Te Āwhina me ngā Momo o ngā Probiotics |
|---|---|
| Te Mate Korere o te Tamarikitanga | Kua whakaatuhia e ngā rangahau ka taea e ngā probiotics te āwhina i te whakaiti i te roa o te mate korere i roto i ngā tamariki. Ina koa, he tino āwhina ngā momo mate pēnei i a Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , me Lactobacillus rhamnosus . Ka āwhina hoki rātou ki te ārai i te mate korere i puta mai i te rotavirus. |
| Te mate korere i puta mai i ngā paturopi | E mōhio ana tātou i ētahi wā ka pāngia ō tātou puku e te mate pāwera ina kai tātou i ngā paturopi. Ko te take o tēnei, ahakoa ka patua e ēnei rongoā ngā huakita kino, ka patua hoki e rātou ngā huakita pai e whai hua ana ki ō tātou tinana. He āwhina nui te tango i ngā probiotics i taua wā mō ngā pakeke me ngā tamariki ki te ārai i te mate korere. |
| Mate Puku Mumura | E matapakihia ana i tēnei tuhinga ngā mate matua e rua. Ko tētahi ko te Pouchitis. Ka puta tēnei i muri i te pokanga mō tētahi mate e kiia nei ko te Ulcerative Colitis. Ka taea e ngā probiotics te āwhina ki te ārai i tēnei mate, engari kāore e nui te pānga ki te whakaora i te wā ka puta. Ko tētahi atu ko te āwhina hoki a ngā probiotics ki te ārai i te hokinga mai o te Ulcerative Colitis. |
| Ekisema | Mena he mate pāwera ki te miraka kau tō tamaiti, tera pea ka āwhina ngā probiotics. He tino pai te Lactobacillus GG (LGG) , te Lactobacillus rhamnosus , te Bifidobacterium lactis rānei mō tēnei. He mea nui ake, mena he hītori whānau tō te eczema, kua kitea e ngā rangahau ko te tango i ngā probiotics i te wā e hapu ana, e ai ki ngā tohutohu a tō tākuta, ka taea te whakaiti i te tūponotanga o te pāngia o tō pēpi e te eczema. |
| Te Mate Puku Whakararuraru (IBS) | Ka pāngia te hunga whai IBS e ngā tohu rerekē o te korere, te kōroke, me te pupuhi. Ka taea e ngā momo huakita pēnei i te Bifidobacterium infantis , Bifidobacterium lactis , me te Lactobacillus plantarum te āwhina ki te whakahaere i ēnei tohu. |
| Ngā mate puku kino i roto i ngā pēpi hou (Necrotizing Enterocolitis) | He mate kino tēnei e pā ana ki ngā pēpi whānau wawe. I roto i tēnei, ka tīmata te mate o te kiko o te puku. Kua whakaatuhia e ngā rangahau hou ka taea e ngā probiotics pēnei i te Lactobacillus rhamnosus GG (LGG) te āwhina ki te whakahaere i tēnei mate kino. Engari he mea tēnei e mahia katoatia ana i roto i te hōhipera i raro i te tirotiro a ngā tākuta. |
He aha atu anō ngā mea ka taea e ngā probiotics te āwhina?
Haunga ngā mea o runga ake nei, kei te kitea e ngā kairangahau he maha atu ngā āhuatanga ka taea e ngā probiotics te āwhina. Heoi, nā te mea kei te rangahauhia tonutia ēnei, kāore anō kia tino whakamātauhia. Heoi anō, kua whakaatuhia he hua pai.
- Te makariri i roto i ngā tamariki
- Ngā mate urutā o te ara mimi me te tara
- Ngā momo mate pāwera me te mate huango
- Te kore manawanui ki te lactose
- Ngā mate puku me ngā mate pūkahukahu i roto i ngā tamariki
- Hauora o te waha
- Te pakari o te hononga
- Te mate korere a te kaihaerere
Ko te mea nui, ehara i te mea he rite katoa ngā probiotics. He momo motuhake kei reira e tika ana mō ia mate. Koia te mea nui kia rapu tohutohu hauora.
Kia mahara ki tēnei i mua i te whakamahi i ngā probiotics!
Ahakoa he haumaru ngā probiotics mō te nuinga o te tangata, pērā i ngā mea katoa, he iti noa ngā mea hei mōhio māu i mua i te whakamahinga.
Kōrero ki tō tākuta: I mua i te tīmatanga o tō tamaiti ki te tango i ngā probiotics, kia mōhio koe ki te kōrero ki tō tākuta whānau (tākuta). Ka taea e ia te tūtohu i te momo probiotics tika me te horopeta mō tō mate. Mā te haere noa ki te whare rongoā me te tiki i tētahi e kitea ana e koe, kāore pea e puta ngā hua e hiahiatia ana e koe.
Ngā tāngata e hiahia ana ki te tiaki motuhake: Mena kei te hapu koe, kei te whāngai u, kei te ngoikore rānei tō pūnaha ārai mate (pēnei i te tūroro mate pukupuku), karohia te tango i ngā probiotics me te kore he tohutohu hauora, nā te mea ka pā mai ētahi atu raruraru i roto i ēnei āhuatanga.
He ngāwari noa iho, he hoa pai ngā probiotics hei āwhina i tō tātou hauora. Engari kia mau tonu ai taua whakahoahoa, he mea nui te mōhiotanga tika me te tohutohu hauora.
Karere Tangohia ki te Kāinga
- Ko ngā probiotics he momo "huakita pai" he pai mō ō tātou puku me te hauora whānui.
- Kua whakamātauhia pai ngā probiotics hei whakaora i ngā mate pēnei i te korere i roto i ngā tamariki nohinohi, te korere i puta mai i te paturopi, te ekisema, me te IBS.
- I te mea he āwhina ngā momo probiotic rerekē ki ngā momo āhuatanga hauora rerekē, he mea tino nui te whiriwhiri i te momo tika.
- Me kōrero tonu ki tō tākuta i mua i te whakamahinga o ngā probiotics māu, mā tāu tamaiti rānei. Kaua rawa e whakamahia i runga i te hiahia noa, i runga rānei i ngā kōrero a ētahi atu.
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