I a koe e whakatata atu ana ki ngā wiki whakamutunga o te hapūtanga, kei te pāngia koe e te mamae o te puku me te mamae o te puku o raro? Kei te rite koe ki te whānau tamariki? Engari i muri i tētahi wā, ka memeha haere taua mamae. Ehara i te mea mō ngā whaea whānau tuatahi anake tēnei, engari mō te tini o ngā whaea. He mea noa te mataku me te manukanuka ina pāngia koe e tēnei momo mamae. Tērā pea ka whakaaro koe, "Me haere ahau ki te hōhipera inaianei?", "He wā tēnei hei whānau tamariki?" Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha te mea e tupu ana?
Ki te kī ngāwari, ka pāngia koe e te mamae i te wā e whakawhāiti ana, e whakangāwari ana hoki ngā uaua o tō kōpū. Ka kiia tēnei he 'whakawhāititanga'. Ina whakawhāiti tō kōpū, ka puare haere tō kōpū, ka wātea ai te ara mō tō pēpi ki te ao. Koinei te tohu matua kua tīmata te whānautanga.
Heoi, i ētahi wā, ahakoa ēnei mamae, kāore te kaki o te kōpū e tuwhera . Ka kiia tēnei āhuatanga e ngā tākuta ko 'ngā kōpeketanga o te kōpū me te kore he huringa o te kaki o te kōpū'. Arā, ahakoa ka kōpeke te kōpū, kāore te kaki o te kōpū e rerekē i te ara e tika ana mō te whānautanga.
Ko tā ētahi he 'whānautanga rūpahu' i roto i ngā kupu o te ao whānui. Ko tā ētahi he ' whānautanga prodromal ' i roto i ngā kupu hauora. Ko te tikanga o te prodromal ko 'ngā tohu tōmua'. Engari kāore ngā tākuta e pai ki te whakamahi i tētahi o ngā kupu e rua nā te mea ka taea e ia te whakapohehe i ētahi wā.
Kāore anō kia mōhiotia e ngā tākuta te tino take o ēnei mamae. Ka puta pea i ngā wā rerekē i te wā e hapu ana. Engari kāore ēnei mamae e kino haere i te roanga o te wā, ā, ka memeha haere i muri i tētahi wā. Mā te inu wai, te takoto mō tētahi wā, me te okioki ka āwhina i te whakamamae i tēnei mamae.
He rite tonu rānei a Braxton-Hicks?
Kua rongo pea koe i ngā mamae o Braxton-Hicks . He momo mamae anō ēnei kāore e whakarerekē i tō kaki. Engari he maha ngā wā kāore i te auau i te whānautanga prodromal. Whakaarohia, kotahi, e rua rānei ngā wā ka puta i te rā. Tērā pea ka rite ki te whakawhāiti kaha i te taha kotahi o tō puku. Ka ngaro atu i te nuinga o te wā ina huri koe i ō tūranga, ina ara ake koe, ina hikoi haere koe.
Kia mōhio tātou ki te rerekētanga i waenganui i te whakaaro nui pono me te whakaaro nui teka.
He mea tino nui kia mōhio koe ki te rerekētanga tuturu i waenga i ngā mea e rua. Kātahi ka taea e koe te mahi i te wā tika me te kore e manukanuka.
Ko te tohu matua kei te whānau koe ko te whānui o tō kaki. Engari kāore e taea te tirotiro i tēnā i te kāinga. Nō reira, ka taea e koe te aro nui ki te āhua o tō mamae, me te mārama ki te rerekētanga i waenganui i ngā mea e rua.
Mā te ripanga i raro nei koe e āwhina ki te mārama ki ēnei rerekētanga.
| Āhuatanga | Whānautanga Prodromal/Hē | Te Mahi Pono |
|---|---|---|
| Tauira o te mamae | He rerekē te puta mai o ngā mamae. Tērā pea ka puta mai tētahi, kātahi ka puta anō i roto i ngā meneti 10, ā, ka puta anō i roto i te hawhe haora. Kāore e tata te haere mai o tētahi ki tētahi. | He auau te puta mai o ngā mamae. I te tīmatanga, ka puta mai i ia 15-20 meneti, kātahi ka tīmata te whakatata haere tetahi ki tetahi, i ia 10, i te 5 meneti rānei. |
| Te kaha o te mamae | Kāore te mamae e kino haere i te roanga o te wā. Tērā pea ka tino kino i te tīmatanga, kātahi ka memeha haere. | I roto i te wā, ka piki haere te mamae, ā, ka kore e taea te whakamanawanui. |
| Te roa o te mamae | Ka rerekē te roa o te mamae kotahi. Ko ētahi ka roa mō te 30 hēkona, ko ētahi ka roa mō te meneti. | Ka piki haere te roa o te mamae kotahi, i te tīmatanga he 30-40 hēkona te roa, kātahi ka piki ki te 60-90 hēkona. |
| Ina huri tūranga | Ka memeha haere te mamae ina hikoi koe, ina huri tūnga, ina inu wai, ina okioki hoki. | Ahakoa tāu e mahi ai, e kore te mamae e ngaro. Kei reira tonu. |
| Te wāhi e pāngia ai te mamae | Ko te mamae ka kitea i te nuinga o te wā i te taha mua o te puku anake. | I te nuinga o te wā ka tīmata te mamae i te tuara, kātahi ka horapa pērā i te ngaru ki mua o te puku. |
Ina hiahia koe ki te waea atu ki te tākuta tonu!
Mena kei a koe tētahi o ngā tohu i raro nei, he tūponotanga kei a koe he mate manawa tūturu. Nō reira kaua e moumou taima , waea atu ki tō tākuta tonu , haere rānei ki te Tari Ohotata (ETU) o te hōhipera.
- Mena kei te roa haere ō mamae, kei te kaha haere, ā, ka puta i ia 5 meneti mō te neke atu i te haora.
- Mena ka mamae tō puku, tō hope, me tō tuara o raro, ā, kāore te mamae e memeha ahakoa kua huri te tūnga.
- Mena kua pakaru tō wai , ko te tikanga he nui te wai rite ki te wai e turuturu ana mai i tō tenetene i te wā kotahi, i te iti rānei i ia wā.
- Mena he māwhero, he whero, he parauri rānei te wai e puta mai ana i tō tenetene, ka kiia tēnei he ' Bloody Show '. Koinei te wā ka tīmata te whānui o tō pūkahukahu.
- Mena he nui ake te toto i te maturuturunga toto noa.
- Mena kei raro iho i te 37 wiki tō hapūtanga, ā, kei te pāngia koe e ngā mamae tonu, mamae pēnei i ēnei, he tohu pea tēnei o te whānautanga wawe.
Ki te mea he ruarua āu, kaua e manukanuka mēnā he pono tēnei, kāore rānei. Kaua e huna tetahi mea, waea atu ki tō tākuta . Koinei te mea pai rawa atu, te mea haumaru hoki ka taea e koe te mahi māu me tō pēpi.
Karere Tangohia ki te Kāinga
- He mea noa te whānautanga prodromal i te mutunga o te hapūtanga. He tohu tēnei kei te whakarite tō tinana mō te rā nui. Kaua e manukanuka nui ki tēnei.
- Puritia he tuhinga mō te wā e puta mai ai tō mamae, te roa o tōna mamae, me te kaha o tōna mamae. Mā tēnei ka āwhina i a koe ki te wehewehe i waenga i te mamae pono me te mamae teka.
- I te whānautanga tūturu, ka tata haere te mamae, ka kaha haere, ā, ka roa ake. Kāore e memeha ahakoa ka huri tō tūnga.
- Ki te pakaru tō wai, ki te nui tō toto, ki te auau rānei ō mamae whānau, ā, ka mamae tonu (ina koa i mua i te 37 wiki), rapua tonutia he tohutohu hauora.
- Ko te mea nui: Ki te mea he āwangawanga āu, kaua e mangere ki te kōrero ki tō tākuta. Kaua e wehi ki te pātai i ō pātai.
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