Tērā ētahi rā kāore koe e hiahia ki te ara ake i te moenga? Ahakoa he mea ngāwari pēnei i te tunu kai, te kaukau rānei, he rite tonu ki te maunga nui hei piki... He hoha te kōrero, he hoha te whakaaro. Ki te pāngia tonutia koe e tēnei momo āhuatanga, ehara pea i te hoha, i te ngenge rānei. He mate hauora tēnei me kōrero tātou. Koinei te mea e kōrerohia ana i tēnei rā.
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He aha te ngoikore o te hinengaro me te nekehanga?
Ahakoa te āhua uaua o tēnei kupu, he tino māmā noa iho tōna tikanga. Ko te tikanga o "Psycho" he "e pā ana ki te hinengaro." Ko te tikanga o "Motor" he "e pā ana ki te nekehanga. " Ko te tikanga o "Psychomotor" he whanaungatanga i waenga i tō hinengaro ) me ngā nekehanga (mahi) o tō tinana . Ko te tikanga o "Impairment" he ngoikore.
Ki te whakarapopoto, ko te "Psychomotor Impairment" he wā ka tino puhoi haere ō whakaaro, ō kōrero, me ō nekehanga tinana. Me te mea nei kei te "whakaroa haere" tō hinengaro me tō tinana. He tohu nui tēnei o te mate e kiia nei ko te "Major Depressive Disorder (MDD)". Heoi, ehara i te mea ko te katoa e pāngia ana e te pouri ka pāngia e tēnei tohu.
He aha ō tātou kare ā-roto me ō tātou āhua ki te aroaro o ētahi atu i roto i tēnei āhuatanga?
Tērā pea ka pōrearea te hinengaro me te tinana o te tangata e pāngia ana e tēnei mate. Kia tirohia ake tātou he aha ēnei tohu.
| Te rāngai e pāngia ana | Ngā tohu e tohu ana |
|---|---|
| Ā-tinana |
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| Hinengaro |
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| Te pānga ki te oranga o ia rā |
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Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ēnei tohu, he mea nui kia kite koe i tētahi tohunga hauora hinengaro, pērā i te tākuta, i te tohunga hinengaro rānei .
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Check Availability →He aha tēnei e pā ana ki a tātou? He aha ngā take?
E ai ki tā mātou i kōrero ai i mua ake nei, ko te tino take o tēnei āhuatanga ko te Mate Pouri Nui (MDD) . Ko te MDD he mate hinengaro e tohuhia ana e te wā roa o te pouri me te ngaronga o te hiahia ki ngā mahi i pai ai i mua.
Ahakoa kāore ngā kairangahau i te tino mōhio he aha te take, e whakapono ana rātou ko ngā huringa o ngā matū o te roro tetahi o ngā tino take. Ina koa, ko te kore taurite o ngā neurotransmitters serotonin, norepinephrine, me te dopamine ka whai wāhi ki te MDD. Ko ngā huihuinga mamae o te ao, pērā i te matenga o tētahi e arohaina ana, ka taea te whakaoho i te mate.
He taha anō kei tēnei?
Āe. Ka pāngia ētahi tūroro MDD e te taha kē o tēnei, e kiia nei ko te "Psychomotor Agitation". Koinei te wā e kore ai e taea e rātou te noho marino, e whakaatu ana hoki i te nui rawa o ngā mahi ā-tinana, pērā i te hikoi me te rūrū i ō rātou ringa me ō rātou waewae. He mea tino kitea tēnei i roto i ngā tamariki me ngā taiohi.
Ka puta anō hoki te ngoikore o te hinengaro me te nekenekehanga hei tohu mō ētahi atu mate hauora.
- I roto i ngā wā pouri o te mate bipolar Te mate hinengaro
- Te mate a Parkinson
- I roto i ētahi whara o te roro
He aha ngā maimoatanga mō tēnei?
Ko te mea tino nui i roto i te rongoā i tēnei ko te rongoā i te mate taketake.- Ko te tikanga o tēnā, ko te nuinga o te wā mō te MDD. He maha ngā maimoatanga mō tēnei.
- Hinengaro Whakaora: Ko te tikanga o tēnei ko te maimoatanga mā te kōrero.
- Ngā rongoā ārai pouri: Ngā rongoā e hoatu ana mō te pouri.
- Ngā maimoatanga kē atu: Kua whakaatuhia e ngā rangahau he pai ake te whai huatanga o ētahi maimoatanga motuhake mēnā ka haere tahi te MDD me te 'Waingaro Hinengaro'.
- Te rongoā hiko-ā-ringa (ECT): He maimoatanga tino haumaru, whai hua hoki tēnei e whakamahi ana i te rongoā whakamoe, ā, e tuku ana i ngā tohu hiko iti rawa ki te roro hei whakaora i te taurite neurochemical.
- Te whakaohooho aukume whakawhiti-angarua (rTMS): Ka whakamahia he papa aukume hei whakaoho i ngā wāhanga o te roro e whakahaere ana i te kare ā-roto.
Ka taea e kōrua ko tō tākuta te mahi tahi ki te whiriwhiri i te mahere maimoatanga e tino pai ana māu. Tērā pea kāore koe e whiwhi i te whakaoranga mai i tētahi maimoatanga, engari kaua e mutu. He mea nui kia haere tonu tāu mahere maimoatanga.
He aha ngā mōrearea mēnā kāore e rongoatia?
Ki te kore e rongoatia, ka arahi pea tēnei mate ki ngā raruraru nui, pērā i te kore kai pai nā te kore kai, me te kore aro ki a ia anō . I roto i ēnei āhuatanga, me kawe pea koe ki te hōhipera me te maimoatanga.
Ko te mea nui: Ko te MDD me te Hinengaro-ā-tinana kāore i rongoatia ka nui ake te mōrearea o te whakamomori . Mena kei te whakaaro whakamomori koe, kei te whakaaro rānei tētahi e mōhio ana koe ki a ia, kaua e mahi ko koe anake. Kōrero tonu atu ki tētahi e whakawhirinaki ana koe. Haere ki te Tari Urupare o te hōhipera tata (ETU). Kia mahara, he maha ngā tāngata ka taea te āwhina i a koe.
Ko te ngoikore o te hinengaro he āhua e kaukau ana koe i roto i te tirikara matotoru. Me te mea rānei kua tahuri tetahi i te pātene "nekehanga puhoi" i tō hinengaro me tō tinana. Tērā pea he mahi uaua te whakarite i tētahi wā ki te toro atu ki tētahi tākuta i ēnei wā. Engari ko te tono āwhina te taahiraa nui rawa atu. Mēnā kei te raru koe ki te mahi i tēnei mahi ko koe anake, tonoa he āwhina mai i tētahi mema o te whānau, i tētahi hoa rānei. Ko te tere o tō rapunga awhina hauora, ko te ngāwari ake o te whakahoki i ō whakaaro me ō mahi ki te huarahi tika.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te ngoikore o te hinengaro he hoha noa iho. He tohu matua pea tēnei mō te mate pouri nui (MDD).
- Ko te mea e tupu ana i konei, i te puhoi haere o tō hinengaro, ka puhoi haere hoki ngā mahi a tō tinana.
- He tino whai hua ngā maimoatanga mō tēnei, nō reira he mea tino nui kia tere tonu te toro atu ki tō tākuta me te rapu tohutohu.
- Ki te mea he uaua ki a koe te tono āwhina, tēnā whakapā atu ki tētahi mema o te whānau, ki tētahi hoa pono rānei. Kāore koe e hiahia ki te haere i tēnei haerenga ko koe anake.
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