Tērā ētahi rā kāore koe e hiahia ki te ara ake i te moenga? Ahakoa he mea ngāwari pēnei i te tunu kai, te kaukau rānei, he rite tonu ki te maunga nui hei piki... He hoha te kōrero, he hoha te whakaaro. Ki te pāngia tonutia koe e tēnei momo āhuatanga, ehara pea i te hoha, i te ngenge rānei. He mate hauora tēnei me kōrero tātou. Koinei te mea e kōrerohia ana i tēnei rā.
He aha te ngoikore o te hinengaro me te nekehanga?
Ahakoa te āhua uaua o tēnei kupu, he tino māmā noa iho tōna tikanga. Ko te tikanga o "Psycho" he "e pā ana ki te hinengaro." Ko te tikanga o "Motor" he "e pā ana ki te nekehanga. " Ko te tikanga o "Psychomotor" he whanaungatanga i waenga i tō hinengaro (hinengaro) me ngā nekehanga (mahi) o tō tinana . Ko te tikanga o "Impairment" he ngoikore.
Ki te whakarapopoto, ko te "Psychomotor Impairment" he wā ka tino puhoi haere ō whakaaro, ō kōrero, me ō nekehanga tinana. Me te mea nei kei te "whakaroa haere" tō hinengaro me tō tinana. He tohu nui tēnei o te mate e kiia nei ko te "Major Depressive Disorder (MDD)". Heoi, ehara i te mea ko te katoa e pāngia ana e te pouri ka pāngia e tēnei tohu.
He aha ō tātou kare ā-roto me ō tātou āhua ki te aroaro o ētahi atu i roto i tēnei āhuatanga?
Tērā pea ka pōrearea te hinengaro me te tinana o te tangata e pāngia ana e tēnei mate. Kia tirohia ake tātou he aha ēnei tohu.
| Te rāngai e pāngia ana | Ngā tohu e tohu ana |
|---|---|
| Ā-tinana |
|
| Hinengaro |
|
| Te pānga ki te oranga o ia rā |
|
Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ēnei tohu, he mea nui kia kite koe i tētahi tohunga hauora hinengaro, pērā i te tākuta, i te tohunga hinengaro rānei .
He aha tēnei e pā ana ki a tātou? He aha ngā take?
E ai ki tā mātou i kōrero ai i mua ake nei, ko te tino take o tēnei āhuatanga ko te Mate Pouri Nui (MDD) . Ko te MDD he mate hinengaro e tohuhia ana e te wā roa o te pouri me te ngaronga o te hiahia ki ngā mahi i pai ai i mua.
Ahakoa kāore ngā kairangahau i te tino mōhio he aha te take, e whakapono ana rātou ko ngā huringa o ngā matū o te roro tetahi o ngā tino take. Ina koa, ko te kore taurite o ngā neurotransmitters serotonin, norepinephrine, me te dopamine ka whai wāhi ki te MDD. Ko ngā huihuinga mamae o te ao, pērā i te matenga o tētahi e arohaina ana, ka taea te whakaoho i te mate.
He taha anō kei tēnei?
Āe. Ka pāngia ētahi tūroro MDD e te taha kē o tēnei, e kiia nei ko te "Psychomotor Agitation". Koinei te wā e kore ai e taea e rātou te noho marino, e whakaatu ana hoki i te nui rawa o ngā mahi ā-tinana, pērā i te hikoi me te rūrū i ō rātou ringa me ō rātou waewae. He mea tino kitea tēnei i roto i ngā tamariki me ngā taiohi.
Ka puta anō hoki te ngoikore o te hinengaro me te nekenekehanga hei tohu mō ētahi atu mate hauora.
- I roto i ngā wā pouri o te mate bipolar Te mate hinengaro
- Te mate a Parkinson
- I roto i ētahi whara o te roro
He aha ngā maimoatanga mō tēnei?
Ko te mea tino nui i roto i te rongoā i tēnei ko te rongoā i te mate taketake.- Ko te tikanga o tēnā, ko te nuinga o te wā mō te MDD. He maha ngā maimoatanga mō tēnei.
- Hinengaro Whakaora: Ko te tikanga o tēnei ko te maimoatanga mā te kōrero.
- Ngā rongoā ārai pouri: Ngā rongoā e hoatu ana mō te pouri.
- Ngā maimoatanga kē atu: Kua whakaatuhia e ngā rangahau he pai ake te whai huatanga o ētahi maimoatanga motuhake mēnā ka haere tahi te MDD me te 'Waingaro Hinengaro'.
- Te rongoā hiko-ā-ringa (ECT): He maimoatanga tino haumaru, whai hua hoki tēnei e whakamahi ana i te rongoā whakamoe, ā, e tuku ana i ngā tohu hiko iti rawa ki te roro hei whakaora i te taurite neurochemical.
- Te whakaohooho aukume whakawhiti-angarua (rTMS): Ka whakamahia he papa aukume hei whakaoho i ngā wāhanga o te roro e whakahaere ana i te kare ā-roto.
Ka taea e kōrua ko tō tākuta te mahi tahi ki te whiriwhiri i te mahere maimoatanga e tino pai ana māu. Tērā pea kāore koe e whiwhi i te whakaoranga mai i tētahi maimoatanga, engari kaua e mutu. He mea nui kia haere tonu tāu mahere maimoatanga.
He aha ngā mōrearea mēnā kāore e rongoatia?
Ki te kore e rongoatia, ka arahi pea tēnei mate ki ngā raruraru nui, pērā i te kore kai pai nā te kore kai, me te kore aro ki a ia anō . I roto i ēnei āhuatanga, me kawe pea koe ki te hōhipera me te maimoatanga.
Ko te mea nui: Ko te MDD me te Hinengaro-ā-tinana kāore i rongoatia ka nui ake te mōrearea o te whakamomori . Mena kei te whakaaro whakamomori koe, kei te whakaaro rānei tētahi e mōhio ana koe ki a ia, kaua e mahi ko koe anake. Kōrero tonu atu ki tētahi e whakawhirinaki ana koe. Haere ki te Tari Urupare o te hōhipera tata (ETU). Kia mahara, he maha ngā tāngata ka taea te āwhina i a koe.
Ko te ngoikore o te hinengaro he āhua e kaukau ana koe i roto i te tirikara matotoru. Me te mea rānei kua tahuri tetahi i te pātene "nekehanga puhoi" i tō hinengaro me tō tinana. Tērā pea he mahi uaua te whakarite i tētahi wā ki te toro atu ki tētahi tākuta i ēnei wā. Engari ko te tono āwhina te taahiraa nui rawa atu. Mēnā kei te raru koe ki te mahi i tēnei mahi ko koe anake, tonoa he āwhina mai i tētahi mema o te whānau, i tētahi hoa rānei. Ko te tere o tō rapunga awhina hauora, ko te ngāwari ake o te whakahoki i ō whakaaro me ō mahi ki te huarahi tika.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te ngoikore o te hinengaro he hoha noa iho. He tohu matua pea tēnei mō te mate pouri nui (MDD).
- Ko te mea e tupu ana i konei, i te puhoi haere o tō hinengaro, ka puhoi haere hoki ngā mahi a tō tinana.
- He tino whai hua ngā maimoatanga mō tēnei, nō reira he mea tino nui kia tere tonu te toro atu ki tō tākuta me te rapu tohutohu.
- Ki te mea he uaua ki a koe te tono āwhina, tēnā whakapā atu ki tētahi mema o te whānau, ki tētahi hoa pono rānei. Kāore koe e hiahia ki te haere i tēnei haerenga ko koe anake.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te Flank Mass?
Ehara tēnei i te ponana kiri noa! Ko te 'Flank Mass' he tipu rerekē ka kitea i te rohe costovertebral (te rohe i waenganui i ō rara me ō wheua hope). Nā te mea ko tēnei rohe te kāinga o ngā whatukuhu, he maha ngā wā ka taea e tēnei puku te kī he 'whatukuhu kua nui'!
💬 He aha ngā tino take e puta ai he puku/pūpū (Flank Mass) ki te taha (o waho o te puku)?
E toru ngā take matua, ā, ko ngā tino mōrearea hoki o tēnei: 1) 'Renal Cell Carcinoma / Renal Kidney Cancer' - I tēnei mate pukupuku, kāore he tohu i te tīmatanga (he puranga/nodule nui anake kei raro i te kiri). 2) Ka pupuhi te whatukuhu kia kī tonu i te mimi/pus, ā, ka huri te whatukuhu hei kōhatu (Hydronephrosis/Abscess), nō reira ka rite te whatukuhu ki te puranga (Palpable kidney). 3) He mate ira e puta ai ngā cysts wai puta noa i te whatukuhu (Polycystic Kidney Disease).
💬 Ki te rongo koe i tētahi puku i tō taha (pukupuku taha), me toro atu koe ki te tākuta/me haere tonu ki te hōhipera. He aha ngā 'āhuatanga mōrearea/āhuatanga ohorere'?
Ki te kitea e koe tētahi pukupuku/pūpū pēnei, me haere tonu koe ki te tākuta (mō tētahi matawai ultrasound) (tērā pea he matepukupuku)! Engari ko te mōrearea nui rawa atu! Haunga te pukupuku, ki te mea, 1) kei a koe te 'hematuria kore mamae' (kāore he mamae) me tō mimi, 2) kei a koe te mamae o te taha me te kirika nui (kirika/mātao - kei te pirau te whatukuhu), 3) ka ngaro tō taumaha mō te kore take (te ngaronga o te taumaha), me haria tonu koe ki te hōhipera!
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