He wehi nui tōu ki te ahi? (Pyrophobia) Me kōrero tāua mō tēnei?

Tērā pea ka mataku koe i ētahi wā ina kite koe i te ahi, tika? He mea noa iho tēnā. Nā te mea he mea me tūpato koe ki te ahi. Engari tera ētahi tāngata, ina rongo rātou i te kupu ahi, arā, ina kite rātou i te mura rama iti, ina tahuna he oumu hau, ina whakaaro rānei rātou ki te ahi, ka pā mai he mataku, he manukanuka, he kikī hoki o te uma. Koinei te mea e kiia nei e tātou ko te `(Pyrophobia)` mō tētahi mataku nui, rerekē e neke atu ana i te wehi noa. Me kōrero tātou mō tēnei i tēnei rā.

He aha te `(Pyrophobia)`? He māmā noa iho...

I te whakarapopototanga, ko te Pyrophobia he wehi nui, he wehi rerekē ki te ahi. Tērā pea ka tino mataku te tangata whai mate pēnei i te kitenga i tētahi momo ahi, pērā i te ahi ngahere, i te ahi mura, i te mura rama iti rānei. I ētahi wā ka tino manukanuka rātou ina whakaaro, ina kōrero rānei mō te ahi. Kei te āwangawanga tonu rātou, "Tērā pea he ahi i konei?" ahakoa kāore he tūponotanga tūturu.

Titiro mai, he wehi motuhake tō ētahi tāngata ki ngā ngahere ahi. Ko te ingoa o tēnei he `(Agripyrophobia)`. Kei roto hoki tēnei i te kāwai kotahi ki te `(Pyrophobia)`.

He rerekē rawa tēnei `(Pyrophobia)` i te āhua `Pyromania` e mōhiotia ana e tātou katoa. Ko te `Pyromania` he hiahia kore e taea te whakahaere, he hihiri hinengaro, ki te tahu ahi me te mātakitaki. He āhua hinengaro motuhake tēnei.

He mea noa te wehi i te ahi, tika?

Ae, he mea noa te wehi i te ahi ki tētahi taumata. Nā te mea ka kino pea te ahi. Ki te mura te whare, ka tukuna mai e ō tātou roro he tohu kia oma atu tātou, kaua hoki e pā ki tētahi mea wera. Koinei te mea e kiia nei e tātou ko te "tauhohenga whawhai-rere rānei" . Engari he nui ake te kaha o te Pyrophobia i tēnei wehi noa. Ka pā nui tēnei momo wehi nui ki te ahi ki ō mahi o ia rā, ki ō mahi kura, ki tō mahi, me ō whanaungatanga pāpori. Whakaarohia, ki te tino wehi koe kāore e taea te tahu i te oumu i te kāinga, me pēhea e tunu ai koe? He mea pērā.

Nā, he aha tēnei "phobia"?

He `Phobia`, arā, he mea e kiia nei e tātou he `

He pēhea te noa o te ingoa o tēnei āhuatanga ko te `(Pyrophobia)`?

Kāore he tatauranga motuhake mō te Pyrophobia. Heoi, kua whakaatuhia e ngā rangahau tata ki te 12% o ngā pakeke o Amerika me te 19% o ngā tamariki nohinohi e pāngia ana e tētahi mataku motuhake i tētahi wā o ō rātou oranga. E kīia ana hoki ko ēnei mataku e rua te nui ake o te kitea i waenga i ngā wāhine i ngā tāne.

He aha i puta ai tēnei `(Pyrophobia)`? He aha ngā take?

He uaua ki te tohu i tētahi tino take o te Pyrophobia, engari tera pea ka nui ake tō tūponotanga mō ēnei mea e whai ake nei:

• Mena kua pāngia koe e tētahi wheako mamae e pā ana ki te ahi i roto i tōu ao: hei tauira, te mura ahi i te tūponotanga, te wera nui, te mawhiti rānei i te ahi ngahere. Whakaarohia, mehemea he tamariki koe, ā, he ahi iti kei roto i tō whare, ā, i tino mataku koe, mehemea rānei i kite koe i tētahi e wera ana i te ahi, tera pea koinei te take o tēnei.
• Mena kei roto i tō whānau tētahi o ngā tāngata e pāngia ana e te mataku, e ngā mate manukanuka, e ētahi atu raruraru hauora hinengaro rānei: I ētahi wā ka taea ēnei te tuku iho i roto i ngā whakatipuranga.
• Mena kei a koe ētahi atu mataku, ētahi atu mate rānei e pā ana ki te manukanuka.
• Mena kua kite koe i te tauhohenga tutu, mamae rānei a tētahi atu ki te ahi: I ētahi wā ka nui te pānga o ngā mea e kitea ana e tātou ki ō tātou hinengaro.

He aha ngā tohu e whakaatuhia ana e te tangata e pāngia ana e te `(Pyrophobia)`?

Ko te hunga whai `(Pyrophobia)` ka ngana ki te karo i ngā āhuatanga katoa e pā ana ki te ahi. Ko ētahi tauira o tēnei ko:

• Te āwangawanga ki te haere ki ngā wāhi he ahi kei roto i te whare.
• Te wehi ki te kai i roto i ngā wharekai he ahi kā, he mura rānei e tuwhera ana.

Waihoki, ina haere rātou ki ngā wāhi tūmatanui, ka whakaaro rātou, ka rapu hoki i ngā mea pēnei i ngā tūponotanga ahi, ngā ara mawhiti, ngā tinei ahi, ngā whakaoho auahi, me ngā pīrere tauhiuhi ahi. Ko te hunga e wehi ana i ngā ahi mura, ka karo pea rātou i ngā wāhi ngahere, ngā āhuarangi maroke, wera, me ngā wāhi he nui ngā tūponotanga ahi.

Ahakoa i te kāinga, ka tohe pea te tangata e pāngia ana e te Pyrophobia ki te whakamahi i ngā taputapu hiko anake, kaua ki ngā taputapu hau. Tērā pea he nui rawa te haruru o ngā whakaoho auahi i roto i te whare. Tērā pea ka karohia e rātou te whakamahi i te oumu, te oumu, me te tōstare. I ētahi wā, ka momotu pea e rātou ngā taputapu hiko katoa i roto i te whare, tae atu ki ngā rama, i te wehi kei puta he ahi nā te hapa hiko.

Ehara i te mea koinā anake, ko te hunga whai `(Pyrophobia)` ka pāngia pea e ngā whakaekenga mataku ohorere (`Panic Attacks`) ina kite, ina kōrero rānei rātou mō te ahi. I te wā o te `Panic Attack`, ka pāngia pea koe e ngā tohu pēnei i:

• Te āhua nei kei te mātao haere tō tinana.
• Pōuriuri me ngā kanohi kikorangi.
• Te werawera nui rawa ('Hyperhidrosis').
• Ngā tere o te ngakau.
• Whakapairuaki, te āhua me te mea ka ruaki koe.
• Te uaua ki te manawa (Dyspnea).
• E wiri ana te tinana, e wiri ana.
• Mamae puku, koretake o te kai (Dyspepsia).

Whakaarohia te nui o te pānga ki tō oranga o ia rā mēnā ka tahuna e koe tētahi rama iti, ā, ka puta he ngangau nui!

Me pēhea te tautuhi a te tākuta i te Pyrophobia?

Mā te tākuta pea koe e tātaritanga he mataku motuhake tōu, pērā i te Pyrophobia, e whai whakaaro ana ki ēnei āhuatanga:

• Ki te pāngia koe e ngā tohu o te manukanuka, te mataku rānei ina kite koe, ina kōrero rānei mō te ahi.
• Mena kua ono marama, neke atu rānei, tō wehi i te ahi.
• Ki te whakapau kaha koe ki te karo i ngā āhuatanga e whakaaro ana koe he ahi, he tūponotanga ahi rānei.
• Mena nā tō wehi ki te ahi i uaua ai koe ki te mahi i ngā mahi o te whare, te mahi, ngā whanaungatanga pāpori rānei.

Pērā i ētahi atu phobias, he uaua te tautuhi i te Pyrophobia i ētahi wā. Nā te mea he rite tonu ngā phobias rerekē, ā, he rite tonu ngā tohu. Hei tauira, tera pea he phobias anō tā te tangata whai Pyrophobia, pērā i te Claustrophobia (te wehi ki ngā wāhi kuiti) te Agoraphobia rānei (te wehi kei kore e taea te mawhiti, kei kore rānei e āwhinahia) .

Ko te hunga whai mataku motuhake he nui ake te tūponotanga ka pāngia rātou e ētahi atu āhuatanga hauora hinengaro, pēnei i:

• `(Te Mate Ārai Tuakiri)` (Te tuakiri e karo ana i ngā taunekeneke pāpori nā te wehi kei whakahengia e ētahi atu)
• `(Te Mate Manukanuka o te Mate (Hypochondriasis))` (Te manukanuka maha mō te mate kino)
• `(Te Mate Whakahāwea-Whakahaurangi)` (Ngā whakaaro kāore e hiahiatia me ngā mahi auau hei whakautu ki aua whakaaro)
• Mate Pāwera (ngā whakaekenga ohorere o te mataku, kāore he take)
• `(Te Mate Tūāhua Paranoid)` (Te āhua e whakapae tonu ana i ētahi atu)

Nō reira, i mua i te taea e ngā tākuta te tautuhi tika i tō mate Pyrophobia, me whakarite e rātou kāore he mataku me ētahi atu āhuatanga hinengaro pēnei i a koe.

Me pēhea te whakahaere, te rongoā rānei mō tēnei mate `(Pyrophobia)`?

He tokomaha ngā tāngata ka taea te āwhina i a rātou ki te wehi i te ahi mā te hinengaro whakaora. Tērā pea ka tūtohu tō tākuta i ngā maimoatanga pēnei i:

1. Whakaora Hinengaro Whanoke (`Whakaora Hinengaro Whanoke - CBT`):

He kupu ngāwari tēnei, hei āwhina i a koe ki te whakarerekē i tō whakaaro mō te ahi. He maha ngā wā, ka puta mai tēnei wehi i ngā whakaaro hē, koretake hoki mō te ahi. Nō reira, i roto i tēnei maimoatanga, ka akohia e tō tākuta hinengaro, e tō kaiwhakatakoto whakaaro rānei ngā kōrero nui mō te ahi, ngā tatauranga mō ngā aituā ahi, te tīmatanga o ngā ahi, me pēhea te tinei haumaru i te ahi. Ka akohia hoki e rātou ngā huarahi maha hei whakarerekē i ō whakaaro mataku, kore e hiahiatia mō te ahi, hei whakahaere i tō manukanuka, me te whakahaere i ngā tohu o te whakaekenga mataku mēnā ka puta, hei tauira , ngā mahi manawa hōhonu , te whakaaroaro rānei.E whakaako ana rātou i ngā mea pēnei.

2. Te Whakaora Whakamārama:

Ko tēnei ko te whakaatu mārire i a koe ki te ahi, ki ngā āhuatanga rānei e pā ana ki te ahi. I te tuatahi, ka whakaaturia pea he pikitia, he ataata rānei o te ahi. Kātahi, i a koe e ahu whakamua ana, ka akona pea koe ki te titiro ki tētahi mati e kā ana, ki tētahi rama rānei. Ka mahia tēnei me te tino tupato, i tētahi taumata ka taea e koe te manawanui. Kua whakaatuhia e ētahi rangahau he pai hoki te whakamahi i ngā kaupapa mooni mariko ('Ngā Kaupapa Mooni Mariko') hei wheako i ngā ahi whakaata.

3. Rongoā:

Ina hoki, kāore anō kia whakamātauhia he rongoā tino whai hua mō te wā roa mō ngā mataku motuhake pēnei i te pyrophobia. Heoi, ki te mea he maha tonu ō awangawanga, ō mataku rānei, ā, he nui rawa te kino hei whakararuraru i ō mahi o ia rā, ka tūtohu pea tō tākuta i tētahi rongoā ārai-manawanui mō te wā poto.

He ara hei ārai i te Pyrophobia?

Kāore he huarahi hei ārai katoa i te pyrophobia, engari mā ēnei e whai ake nei ka āwhina i te whakaiti i te pānga kino o te wehi i te ahi ki tō oranga:

• Whakaitihia, kati rānei te whakamahi i te kawheine, i ngā raau taero, i te waipiro rānei. Ka taea e ēnei te whakanui ake i te manukanuka.
• Kōrero ki tō tohunga hinengaro, ki ētahi atu tākuta rānei i ia wā, i ia wā, me te whai i ā rātou tohutohu.
• Kōrero ki tō whānau me ō hoa mō tō wehi i te ahi. He mea tino nui tā rātou tautoko.

He aha te āhua o te mate mō te hunga e pāngia ana e te Pyrophobia?

He tino whai hua te rongoā hinengaro mō te hunga whai mataku motuhake pērā i te Pyrophobia. Heoi, i ētahi wā, ka puta anō te wehi i muri i ngā marama, i ngā tau rānei o te korenga o ngā tohu. Nō reira, kaua e mangere ki te rapu anō i te rongoā mēnā e tika ana.

Āhea ahau me toro atu ki te tākuta?

Ki te pāngia koe e tētahi o ēnei tohu, me toro atu ki te tākuta tonu:

• Mena kei te uaua tō mahi i ngā mahi o ia rā nā tō wehi ki te ahi.
• Mena ka puta pinepine ngā tohu o te whakaeke mataku.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki tō tākuta i ēnei pātai:

• Ka taea e au te tiki rongoā hei āwhina i ahau ki te whakahaere i taku wehi ki te ahi?
• Kei hea ahau e whiwhi tautoko ai mō tōku mate (Pyrophobia)? (Ngā ratonga tohutohu, ngā rōpū tautoko, me ētahi atu)
• Kia pēhea te roa ka whiwhi ahau i te rongoā hinengaro?
• Me noho wehi ahau i te ahi mō te toenga o tōku oranga?

Ko te Pyrophobia he wehi nui, he wehi rerekē ki te ahi. Tērā pea ka pāngia te hunga whai mate nei e te manukanuka nui i te kitenga, i te rongonga rānei i te ahi. Mā tēnei wehi ka karohia e te tangata ngā wāhi tūmatanui, ngā āhuatanga rānei e whakaaro ana rātou ka puta he ahi. Ki te whakaaro koe he Pyrophobia tōu, he wehi motuhake rānei, rapua he āwhina mai i te tākuta. He maha ngā tāngata ka taea te whakahaere angitu i ngā tohu o te Pyrophobia mā te hinengaro hinengaro.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, ko tāku tumanako kua mārama ake koe ki te "Pyrophobia" i kōrerohia e tātou i tēnei rā.

Ko te mea nui ko te mārama kāore koe i te mokemoke, ā, he āwhina kei reira hei āwhina i a koe.

• E rua ngā momo wehi o te ahi, he wehi ngawari, he wehi nui hoki e kiia nei ko te "Pyrophobia".
• Mena kei te pāngia koe e tēnei wehi i ia rā, me rapu tohutohu hauora koe.
• He maimoatanga whai hua te Whakaora Whanoke Hinengaro (CBT) me te Whakaora Whakamārama mō tēnei.
• He mea tino nui hoki te tautoko a tō whānau me ō hoa i tēnei haerenga.
• Ka taea te whakahaere pai i tēnei āhuatanga mā te maimoatanga tika, nō reira kaua e mataku.

Mēnā he pātai anō āu mō tēnei, waiho mai he kōrero i raro nei. Mēnā rānei, kōrero ki tō tākuta. Kia ora tonu!

` Pyrophobia, Wehi ki te ahi, Phobia, Manukanuka, Hauora hinengaro, Maimoatanga, Phobia Sinhala