E hiahia ana tātou katoa kia whakakahoretia e tētahi i roto i ō tātou ao, tika? Tērā pea i roto i tētahi hononga aroha, i tētahi hoahoa, i te mahi rānei. Ina tupu tēnā, he mea noa te pouri, te riri, te pouri rānei. Engari ka taea e tātou te whakahaere me te whakahaere i aua kare ā-roto mō tētahi wā, ā, ka hoki anō ki te āhua noa.
Engari whakaarohia, me pēhea mēnā ka pā mai he mamae nui ki a koe nā te whakakorenga, ā, kāore e taea e koe te manawanui, ā, kāore e taea e koe te whakaaro ki te whakahaere i aua kare ā-roto? Tērā pea kei a koe te mea e kīia ana e ngā tākuta ko te " rejection sensitive dysphoria" (RSD) . Kua whakaatuhia e ngā rangahau mēnā kei a koe te Attention Deficit Hyperactivity Disorder (ADHD) , ka nui ake te tūponotanga ka pāngia koe e te RSD.
He aha rawa tēnei RSD?
Ehara te RSD i te mate kua whakamanahia ā-ture me te rārangi tohu. Arā, kāore e kiia he mate hauora motuhake. Heoi, ka whakamahia e ngā tākuta me ngā tohunga hinengaro te kupu hei whakaahua i ngā urupare kare ā-roto nui ki te whakakorenga e hono pinepine ana ki ngā mate whanonga kua whakamanahia ā-ture pēnei i te ADHD.
Nō te reo Kariki te kupu "dysphoria". Ko tōna tikanga he "mamae nui, he koretake rānei." He tino uaua ki te hunga e pāngia ana e te RSD te aro atu ki te whakakorenga. Inaa, he uaua ki a rātou te whakaahua i te kare ā-roto ki ngā kupu. He maha ā rātou kupu pēnei i te "kore e taea te manawanui" me te "whakangaromanga kino." Nā tēnei, ka karohia e ētahi ngā taunekeneke pāpori nā te wehi kei whakakorea.
He aha te hononga i waenga i tēnei āhuatanga me te ADHD?
Kāore anō kia mārama ngā rangahau mō te hunga e pāngia ana e te RSD me tōna hononga ki te ADHD, nā te mea he uaua ki te ine i te whakakorenga. Engari e whakapono ana ngā tohunga he nui ake te tūponotanga o te hunga whai ADHD ki te whakaatu i ngā tohu o te RSD nā ētahi huringa i roto i te hanganga o ō rātou roro.
He rerekē te roro o mua o te tangata whai ADHD, e whakahaere ana i ngā mea pēnei i te aro, te reo, ngā pūkenga pāpori, te whakahaere i ngā kare ā-roto, te whakatau, me te whakaoti rapanga. Nō reira, ka ngaro pea ētahi tohu pāpori, ka uaua ki te mahi tahi me te rōpū, ka kore rānei e taea te aro ki ngā taipitopito.
Nā konei, ina kōrerotia e ētahi atu tētahi mea mō tō whanonga , ina kōrerotia rānei tētahi mea kāore i te mārama, ka hē pea tō whakaaro he whakahē, he tawai, he whakakorenga rānei .
Mā tēnei mārama kore e mārama ka pā mai ngā kare ā-roto o te pouri, te mamae, te pōuri, me te tinihanga ki a koe. Tērā pea ka uaua ki a koe te whakahaere i ēnei kare ā-roto, pērā i te tangata kāore he ADHD.
Tērā pea ka hono atu te RSD ki ētahi atu mate hinengaro me ngā mate kare ā-roto, engari me nui ake ngā rangahau hei mārama pai ai ki tēnei.
He aha ngā āhuatanga noa o te RSD?
Ahakoa ehara te RSD i te mate whaimana, ko te hunga whai mate pēnei ka whakaatu pea i ēnei tohu. Kia kite tātou mēnā e mōhio ana koe ki ēnei.
| Āhuatanga | Whakaahuatanga |
|---|---|
| Te ngana ki te whakamanawareka i ētahi atu (Te whakamanawareka i te tangata) | Te ngana nui rawa ki te whakamanawareka i ētahi atu kia kore ai e whakakahoretia. |
| Te iti o te whakaaro ki a ia anō | Te kore whakapono ki a ia anō, te ruarua tonu me te whakama. |
| Ngā pahūtanga ohorere o ngā kare ā-roto | Ngā kare ā-tinana e whakaatuhia ana, pērā i te pahūtanga ohorere o te riri, te roimata, me te pouri e kore e taea te pupuri. |
| Te kōrero kino ki a koe anō | Te whakapae tonu i a koe anō ina hē tetahi mea, ina whakakahoretia rānei. |
| Te noho mokemoke ā-iwi | Te karo i ngā whai wāhitanga pāpori, te mahi, me ngā kawenga nā te wehi kei whakakahoretia. |
| Te Hiranga o te Tino Pai | Te ngana ki te mahi i ngā mea katoa kia tino tika, kia kore ai he wāhi mō ngā whakahē, mō ngā hapa rānei. |
I ētahi wā, mā te wehi kei whakahēngia koe, kei whakakahoretia rānei koe e ētahi atu, ka karohia rānei ētahi mahi me ngā kawenga, ka wehe atu rānei koe i ngā taunekeneke pāpori. Ka pā nui tēnei ki te kounga o tō oranga.
He aha ngā take o te RSD?
Kāore anō kia tino mārama ngā tohunga ki te take o tēnei, engari e whakapono ana ētahi he pānga tō te hanganga o tō roro ki tēnei.
Ko te amygdala me te prefrontal cortex ngā wāhanga o te roro e tukatuka ana i te whakakorenga, te korenga, te mōhio ki ngā kare ā-roto, me ngā karere kino. Kei mua o te roro ēnei. I te nuinga o te wā, i a tātou e pakeke haere ana, ka pai ake te whakahaere me te whakarite i ngā kare ā-roto o ēnei wāhanga.
Engari mō te hunga whai mate hinengaro, mate whanonga rānei, kāore e taea e te roro te whakahaere tika i ēnei tohu. Engari, ka whakamāramahia e te roro ngā kare ā-roto kino he mea tino mamae, he mea taumaha rawa hoki, kāore e taea te whakahaere. Koinei te mea e kīia ana e ngā tohunga ko te " koretake o te kare ā-roto ".
Haunga te hanganga o te roro, e whakapono ana ētahi tohunga he awe ira pea kei roto, inā koa nā te mea ko te ADHD, te mate e tino hono ana ki te RSD, ka tukuna iho i tetahi whakatipuranga ki tetahi whakatipuranga.
Me pēhea te tātaritanga me te rongoā mō tēnei mate?
Nā te mea ehara te RSD i te mate hauora whaimana, ā, he iti noa iho ngā rangahau mōna, kāore pea tō tākuta , tō kaiwhakatakoto whakaaro rānei e mōhio nui ana mōna, e pohehe rānei pea koe ki tētahi atu mate hinengaro.
Engari, ki te mea kua tākutatia kētia koe kei te ADHD, kei tētahi atu mate hinengaro rānei, ka taea pea e tō tākuta te kite i tēnei tauira whanonga aro ki te whakakorenga.
Kāore he rongoā, he maimoatanga motuhake rānei mō te RSD. Heoi, ko ētahi rongoā me ngā maimoatanga e whakamahia ana mō te ADHD me ētahi atu mate hinengaro ka āwhina i te whakahaere i ēnei urupare kare ā-roto kino.
Te rongoā rongoā
- Ngā kaiwhakaoho i ngā kaiwhakawhiwhi Alpha-2: Ka whakapai ake ngā rongoā pēnei i te `guanfacine (Intuniv)` me te `clonidine (Kapvay)` i te kaha o te roro ki te whiwhi me te tukatuka i ngā tohu kare ā-roto.
- Ngā rongoā whakaohooho: Ka whakaohokia e ngā rongoā pēnei i te amphetamine (Adderall) me te methylphenidate (Ritalin) ngā karere matū (neurotransmitters) e kawe ana i ngā tohu i waenga i ngā pūtau roro. Ka āwhina tēnei i te roro kia pai ake te tukatuka i ngā karere ka riro mai i a ia.
- Ngā aukati monoamine oxidase (MAOI): He mea noa ēnei hei rongoā mō te pouri. Kua kitea hoki ka āwhina i te whakaiti i te aro ki te whakakorenga. Heoi, kaua ēnei rongoā e tangohia me ētahi atu rongoā ADHD, me ētahi kai rānei (hei tauira, te tiihi kua pakeke, te mīti). Mā te mahi pēnei ka piki ake te toto toto.
Ko te mea nui: Ki te pāngia koe e tētahi o ēnei tohu, me kōrero koe ki tō tākuta. Kaua e tango i tētahi rongoā me te kore he tohutohu a tō tākuta.
Whakaora
Haunga ngā rongoā, he tino āwhina ngā maimoatanga pēnei i te Cognitive Behavioral Therapy (CBT) me te kōrerorero. Mā ēnei maimoatanga koe e āwhina ki te mārama ki ō ake urupare kare ā-roto.
Mā tēnei whakaora hinengaro koe e āwhina ki te whakawhanake i ngā tikanga pai, pērā i te whakarongo ki te tangata kē, te tono whakamārama ina kore e mārama ngā mea, me te whai wā ki te whakaaro, kaua ki te urupare tonu. I roto i te wā, ka taea e koe te whakawhanake i ngā taputapu me ngā tikanga e hiahiatia ana e koe hei whakahaere i ō kare ā-roto i roto i ngā āhuatanga pāpori rerekē.
Pānui Motuhake: Mena kei te whakaaro koe, kei te whakaaro rānei tētahi atu e mōhio ana koe ki te whara i a rātou anō, me haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. He mea nui kia rapu tohutohu hauora koe.
Karere Tangohia ki te Kāinga
- Ko te Rejection Sensitive Dysphoria (RSD) he urupare kare ā-roto tino mamae, tino kino ki te whakakorenga.
- Ahakoa ehara tēnei i te mate hauora kua whakaaetia ā-ture, he mea noa, inā koa i waenga i te hunga whai ADHD.
- E whakaponohia ana ko ngā huringa o te mahi a te roro me ngā āhuatanga ira te take pea o tēnei.
- Ka taea te whakahaere i tēnei āhuatanga mā te rongoā, inā koa mā te rongoā whanonga hinengaro (CBT).
- Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, he mea nui kia rapu tohutohu mai i tētahi tākuta whai tohu, kaua e mamae ko koe anake.
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