I Sri Lanka, kei te puta mai ngā mate urutā i ētahi wā, kāore? He tokomaha o tātou e pōhēhē ana mō te rerekētanga i waenga i te makariri noa me te rewharewha. Nō reira, i tēnei rā ka kōrero tātou mō tētahi rongoā motuhake e hoatu ana mō tētahi momo rewharewha motuhake, arā, te huaketo Rewharewha A. Ko te ingoa o taua rongoā ko Rimantadine. Ki te tūtohutia tēnei e te tākuta ki a koe, ki tētahi rānei o tō whānau, he mea tino nui kia mōhio koe ki tēnei.
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He aha te momo rongoā ko te Rimantadine?
He rongoā ārai huaketo te Rimantadine. Arā, he rongoā e pehi ana i ngā huaketo me te whakahaere i te horapa o ngā huaketo i roto i te tinana. Engari kāore e mahi mō ngā huaketo katoa. Pērā i te kore e taea e te kī kotahi te whakatuwhera i ngā raka katoa, ka mahi anake tēnei rongoā mō te momo huaketo e kiia nei ko te Rewharewha A.
Ko tētahi mea e pōhēhē ana i te tini o te tangata, ko te kore e whai hua tēnei rongoā mō te makariri noa, mō ētahi atu momo rewharewha (hei tauira, te rewharewha B), mō ētahi atu kirika huaketo rānei. Nō reira, me whakamahi noa i tēnei rongoā i muri i te tātaritanga tika a te tākuta.
I ētahi wā ka tūtohu ngā tākuta i tēnei rongoā hei rongoā i te kirika rewharewha A me te ārai hoki i tōna whanaketanga.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i te rongoā
I mua i te whakahaunga a tō tākuta i tēnei rongoā, me mōhio ia ki tō hītori hauora katoa. Ko reira anake ka taea e koe te whakatau mēnā he haumaru tēnei rongoā māu, me te nui o te horopeta. Mēnā kei a koe tētahi o ngā āhuatanga e whai ake nei, me whakamōhio atu ki tō tākuta.
| Tō āhuatanga | He aha te hiranga o te whakamōhiotanga? |
|---|---|
| mate whatukuhu | Ko ngā whatukuhu ngā mea e tātari ana, e tango ana hoki i ngā rongoā mai i te tinana. Mēnā he raruraru kei ngā whatukuhu, ka taea e ngā rongoā te kohikohi ki roto i te tinana, ā, ka nui ake ngā pānga taha. |
| Mate ate | Nā te mea ka whakarerekē te ate i te mahi a ngā rongoā, me whakarerekē pea te horopeta o te hunga whai mate ate. |
| Te mate haurangi, te mate hopuhopu rānei (Ngā mate hopuhopu) | I ētahi wā, ka whakanui ake tēnei rongoā i te mōrearea o ngā haurangi. |
| Te werohanga rewharewha i roto i te ihu i whiwhihia tata nei, i whakaritea rānei | Tērā pea ka whakararuraru te Rimantadine i te whai huatanga o ngā kano kano ora mō te ihu. |
| Mate pāwera ki te Rimantadine, ki te Amantadine, ki ētahi atu rongoā/kai rānei | Mena kua pāngia koe e te mate pāwera nui i mua, tera pea ka pāngia anō koe e te mate pāwera kino. |
| Te haputanga, te ngana rānei kia hapu | He mea nui kia kōrero koe ki tō tākuta mō ngā pānga pea ki te pēpi i te wā e hapu ana. |
| Te whāngai ū | Me rapu tohutohu hauora mō te āheinga o tēnei rongoā ki te uru ki te pēpi mā te waiū ū. |
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Check Availability →Me pēhea taku whakamahi i tēnei rongoā?
- Inuhia me te karāhe wai: Tangohia te rongoā e ai ki te whakahau a tō tākuta, i te wā tika.
- Whakaotia te akoranga: He mea tino nui tēnei. Ka mutu te tango a ētahi i te rongoā ina memeha haere te mate. Kaua e pena. Ki te pena koe, tērā pea kāore te huaketo e ngaro katoa, ā, ka kino anō te mate. Me tango e koe tēnei mō te maha o ngā rā kua tohua e te tākuta.
- Kaua e pekehia te horopeta: Ki te ngaro koe i te horopeta, tangohia tonutia ina mahara koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi.
- Ki te hoatu ki ngā tamariki: I ētahi wā ka hoatu tēnei ki ngā tamariki neke atu i te kotahi tau te pakeke. Heoi, me hoatu noa i raro i te tohutohu me te tirotiro a te tākuta tamariki .
- Kaua e tohaina ki ētahi atu:He rongoā tēnei māu anake. Tērā pea kāore e tika te horopeta tika mō tō āhua mō tētahi atu. Nō reira, kaua rawa e tohaina tēnei rongoā ki ētahi atu.
Ngā mea hei tūpato i te wā e tango ana i te rongoā
He mea pai kia aro nui koe ki ngā huringa o tō tinana i a koe e tango ana i tēnei rongoā.
Te hiamoe me te whanoke
Tērā pea ka hiamoe, ka pōuri rānei ētahi tāngata i te wā e tango ana i tēnei rongoā. Nō reira, he mea whakaaro nui kia karohia ngā mahi e hiahia ana kia mataara, pērā i te taraiwa, te whakahaere mīhini rānei, kia mōhio rā anō koe ki te pānga o tēnei rongoā ki a koe. Ina koa mēnā he kaumātua koe, tū mārire i te wā e tū ana, e ara ake ana rānei i te tūnga noho hei whakaiti i te tūponotanga o te pōuri me te hinga.
Kia tūpato ki ngā panonitanga whanonga o ngā tamariki me ngā taiohi!
He mea tino nui tēnei. Ina pāngia koe e te kirika, inā koa i roto i ngā tamariki me ngā taiohi, tera pea ka pāngia koe e te pōhēhē, e te whanonga rerekē rānei . He nui ake te tūponotanga o tēnei e pā ana ki te kirika tonu, kaua ki te Rimantadine tonu.
Whakaarohia, tera pea ka ohorere tō tamaiti, ka rerekē tana whanonga, ka mahi i ngā mea e kore e taea te whakaaro. Ehara tēnei i te mea noa, engari he mea morearea pea mēnā ka tupu, nō reira, hei mātua, hei kaitiaki hoki, me aro nui koutou ki tēnei. Ki te kite koe i tētahi mea rerekē i roto i te whanonga a tō tamaiti, kōrero tonu ki tō tākuta.
Ehara i te mea hei whakakapi mō te kano ārai mate rewharewha
He rongoā te Rimantadine e hoatu ana ina pāngia koe e te rewharewha, ehara i te mea hei whakakapi mō te werohanga rewharewha ā-tau hei ārai i te rewharewha. Kōrero ki tō tākuta mō te hiranga o te werohanga rewharewha i ia tau.
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pā mai ētahi pānga taha o te Rimantadine. Ka kino pea ētahi o ēnei, nō reira he mea nui kia mōhio wawe koe ki ēnei.
| Ngā pānga taha e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| Ngā tohu mate pāwera | He ponana kiri, he mākūkū, he pupuhi o ngā ngutu, o te arero, o te mata rānei. |
| Ngā uauatanga manawa | Te uaua ki te manawa, te ahua o te kikī o te uma. |
| Ngā huringa o te tere o te ngakau | Te mamae o te uma, te tere o te palpitations. |
| Ngā mate hopuhopu | He hopuhopu ohorere. |
| Ngenge rerekē | Te ngenge nui me te ngoikore, kāore he take. |
| Ngā pānga taha kāore i te tino mōrearea, engari me pūrongo ki te tākuta mēnā ka mau tonu | |
| Te kore moe | Ānini |
| Pōuriuri | Hiahia kai |
| Waha maroke | Whakapairuaki, mamae puku |
Kāore tēnei rārangi e whakauru i ngā pānga taha katoa. Mēnā ka pāngia koe e tētahi mea rerekē, kaua e wehi ki te kōrero ki tō tākuta mō tēnei mea.
Karere Tangohia ki te Kāinga
- He rongoā ārai huaketo te Rimantadine e hoatu ana ki tētahi huaketo motuhake e kiia nei ko te rewharewha A. Kāore e mahi mō te makariri noa.
- I mua i te tango i te rongoā, kia tino kōrero koe ki tō tākuta mō ētahi atu mate kei a koe, ngā rongoā kē atu kei te tangohia e koe, me ō mate pāwera.
- Tangohia te rongoā mō te maha o ngā rā kua tohua e te tākuta. Kaua e mutu te tango i te rongoā nā te mea kua memeha noa te mamae.
- Kia tino aro ki ngā huringa whanonga rerekē, inā koa i roto i ngā tamariki me ngā taiohi, i a koe e tango ana i te rongoā.
- Ehara tēnei rongoā i te whakakapi mō te kano ārai rewharewha ā-tau.
- Mena he pātai āu mō te rongoā, he pānga taha rānei, me toro atu ki tō tākuta tonu.
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