Kei te whakaaro anō hoki koe kāore tēnei ao i te tūturu? Me kōrero tātou mō te mate hinengaro

Kua pōhēhē koe, tētahi atu rānei e mōhio ana koe, mō te pono o ngā mea e whakaarohia ana, e rangona ana e koe, kāore rānei? I ētahi wā, ka rite pea koe ki te mea kei roto koe i tētahi ao rerekē, e pāngia ana, e kare ana hoki i ngā mea kāore e taea e ētahi atu te mārama. Koinei te momo mate hinengaro ka kōrerohia e tātou i tēnei rā , arā, te schizophrenia . Ahakoa he ahua uaua tēnei, kia māmā noa iho.

He aha tēnei mate hinengaro schizophrenia?

He kupu ngāwari, he mate hinengaro kino te schizophrenia e pā ana ki tō hinengaro me tō tinana. Ka whakararuraru i te mahi a tō roro. Ko te tikanga o tēnei ka taea te whakapohehe i ō whakaaro, mahara, kare ā-roto, me ō whanonga. Ka uaua pea tēnei ki a koe te mahi i roto i ngā wāhanga maha o tō oranga o ia rā. Ki te kore e rongoatia, ka pā te mate ki ngā mea katoa mai i tō mahi ki ō whanaungatanga pāpori me ō whanaungatanga aroha. Tērā pea kāore e taea e koe te whakarite i ō whakaaro, ā, ka whanonga pea koe i roto i ngā huarahi ka arahi pea ki te kino, ki ētahi atu raruraru hauora rānei.

He momo schizophrenia anō kei reira?

I ngā wā o mua, i kōrero ngā tākuta hinengaro mō ngā momo momo schizophrenia rerekē. Hei tauira, ko te "Paranoid Schizophrenia" (te momo e whakapae ana koe i ngā mea katoa, ā, e whakaaro ana koe kei te whakahē tetahi ki a koe) me te "Catatonic Schizophrenia" (te momo e noho tonu ai tō tinana i te kotahi tūranga, e nekeneke haere ana rānei). Heoi, kāore i tino whai hua ēnei whakarōpūtanga mō te tautuhi tika i te mate, mō te whiriwhiri rānei i te maimoatanga tika mōna.

Nō reira, e tirohia ana e ngā tohunga he āhuatanga rerekē me ngā taumata o te mate kotahi. Pērā i te āniwaniwa he maha ngā tae e pā ana tetahi ki tetahi, e kiia ana he "āputa". Anei ētahi āhuatanga e taka ana ki roto i tēnei "āputa Schizophrenia":

• `(Te mate tuakiri Schizotypal)` (Kei roto hoki tēnei i te kāwai o ngā mate tuakiri)
• `(Te mate pōhēhē)` (te noho mai o ngā pōhēhē maha)
• `(Te mate hinengaro poto)` (Te pōhēhē hinengaro poto)
• `(Te mate hinengaro koretake)` (He rite ngā tohu ki te mate hinengaro koretake , engari he poto ake te roa)
• Mate schizoaffective (he āhuatanga e tohuhia ana e ngā huringa kare ā-roto me ngā tohu schizoaffective )
• Ētahi atu mate schizoaffective kua tohua, kāore rānei i tohua. Mā ēnei ka taea e ngā tākuta te tautuhi i ngā momo mate schizoaffective rerekē kāore e kitea whānuitia ana.

Ko wai te mea tino pāngia e tēnei āhuatanga?

Ko te tikanga ka tīmata te mate hinengaro i waenga i te 15 me te 25 tau te pakeke mō ngā tāne, ā, i waenga i te 25 me te 35 tau te pakeke mō ngā wāhine. Tata ki te 20% o ngā kēhi hou kua tautuhia he hunga neke atu i te 45 tau te pakeke. Ina puta i tēnei tau, ka nui ake te pānga ki ngā tāne i ngā wāhine.

He tino onge te whanaketanga o te mate hinengaro schizophrenia i roto i ngā tamariki, engari ehara i te mea kāore e taea. Mena ka tīmata te mate i te tamarikitanga, ka nui ake te kino, ā, ka uaua ake te rongoā.

He pēhea te noa o te mate schizophrenia ?

He mate noa tēnei. I te ao whānui, e pāngia ana e te 221 tāngata mō ia 100,000.

He aha ngā tohu matua e rima o te mate hinengaro schizophrenia ?

He maha ngā wā, kāore te hunga whai mate schizophrenia e mōhio kei a rātou ēnei tohu. Engari ka taea e te hunga e karapoti ana i a koe, tō whānau, me ō hoa, te kite i ēnei huringa. Anei ngā tohu matua e rima o te schizophrenia :

1. Ngā Māminga: He whakapono teka ēnei kei roto i tō hinengaro, kāore e taea te whakamātau he, ahakoa te nui o ngā taunakitanga kei a koe. Hei tauira, tera pea koe e whakaaro ana kei te whakahaere tetahi i ō whakaaro, i ō kōrero, i ō mahi rānei. Tērā pea rānei koe e whakaaro ana kei te whakatakoto mahere tetahi ki a koe, kei te ngana rānei ki te whara i a koe. Tera pea koe e whakaaro ana he mana motuhake ōu, he rongonui rānei koe.

2. Ngā moemoeā: He āhuatanga e kite ai koe, e rongo ai, e pā ai, e hongi ai, e reka ai rānei i ngā mea kāore i reira. Ko te mea tino kitea ko te rongonga i ngā reo kāore i reira. Tērā pea ka kōrero ēnei reo ki a koe, ka whakahe i a koe mō tāu mahi, ka tuku whakahau rānei ki a koe.

3. Te kōrero pōrearea, te koretake rānei o te mārama: Tērā pea ka uaua ki a koe te pupuri i ō whakaaro kia rite i a koe e kōrero ana. Tērā pea ka uaua ki a koe te noho ki te kaupapa, ka pōrearea rānei ō whakaaro, ā, kāore pea ētahi e mārama ki tāu e kōrero nei. Tērā pea i ētahi wā kāore e taea e koe te whakakotahi i ō kupu, ā, ka kōrero pea koe i tētahi ara kāore e mārama.

4. Ngā nekehanga koretake, ngā nekehanga rerekē rānei: Tērā pea he rerekē ō nekehanga me ō whanonga i tā ētahi atu e tumanako ana. Hei tauira, ka huri noa pea koe i te wāhi kotahi, kāore he take e kitea ana, ka tūpato rānei koe i te wāhi kotahi, kāore hoki e nekeneke. Tērā pea ka mau tonu koe i ngā tū rerekē.

5. Ngā tohu kino: E pā ana tēnei ki te hekenga, te ngaronga rānei o tō kaha ki te mahi i tāu e tumanako ana. Hei tauira, kāore pea koe e whakaatu i ngā kare ā-roto i tō kanohi, kāore rānei he kare ā-roto e kōrero ana koe.Kei roto i tēnei ko te ngaronga o te hiahia ki tetahi mea, inā koa te noho tahi me te tangata, me te ngaronga o te hiahia ki te mahi i ngā mea e pai ana ki a koe. Tērā pea ka ngaro anō hoki tō hiahia ki te noho ma me te tiaki i tō āhua.

Nā ēnei tohu, ka pāngia pea koe e ēnei āhuatanga pēnei i:

• Te whakapae me te wehi i ngā mea katoa.
• Kāore e aro ki te ma me te āhua o te tangata.
• Tērā pea ka puta te pouri, te manukanuka, me ngā whakaaro whakamomori.
• Tērā pea ka whakamatautauria koe ki te whakamahi kino i te waipiro, te nikotīni, ngā rongoā kua tohua e te rata, ētahi atu raau taero rānei hei ngana ki te whakamamae i ēnei tohu.

He aha ngā take o te mate schizophrenia ?

Kāore he take kotahi mō te mate hinengaro korekore . E whakapono ana ngā tohunga he maha ngā āhuatanga i puta ai. E toru ngā take matua kua tautuhia:

• Ngā taurite kore o ngā tohu matū e whakamahia ana hei whakawhitiwhiti kōrero i waenga i ngā pūtau o tō roro.
• Ngā raruraru ki te whanaketanga o te roro i mua i te whānautanga.
• Te ngaronga o ngā hononga i waenga i ngā wāhanga rerekē o te roro.

He aha ngā āhuatanga mōrearea mō te mate schizophrenia ?

Ahakoa kāore anō kia whakaūtia ngā tino take o tēnei mate, he maha ngā āhuatanga e whakanui ake ana i te mōrearea o te whakawhanaketanga o tēnei mate:

• Taiao: He maha ngā āhuatanga o tō taiao ka piki ake te tūponotanga ki te pāngia e te mate schizophrenia . Mā te whānautanga i te takurua ka paku piki ake tō tūponotanga. Ko ētahi mate e pā ana ki te roro, pērā i ngā mate pāwera me ngā mate pūnaha ārai mate (ngā āhuatanga e whakaekehia ai e tō ake pūnaha ārai mate ētahi wāhanga o tō tinana), ka piki ake anō hoki tō tūponotanga. Mā te noho roa i raro i te ahotea ka whai wāhi atu ki tēnei.
• Ngā āhuatanga whanaketanga me te whānautanga: Ka pā anō hoki te āhua o tō whanaketanga i roto i te kōpū ki tō mōrearea ki te mate schizophrenia . Mena he mate huka hāpu tō whaea, he preeclampsia, he kore kai pai, he ngoikore rānei te huaora D i te wā e hapu ana, tera pea ka nui ake tō mōrearea ki te whakawhanake i te schizophrenia . Tera pea ka nui ake tō mōrearea mena i whānau mai koe me te taumaha iti i te whānautanga, i pāngia rānei koe e ngā raruraru i te wā e whānau ana (pēnei i te pokanga ohorere).
• Te whakamahinga o ngā raau taero: Ko ētahi whakamahinga o ngā raau taero, inā koa i ngā horopeta nui me te tamarikitanga, kua honoa ki te mate hinengaro schizophrenia . Kua rangahaua pai te hononga i waenga i te whakamahinga nui o te tarukino i roto i ngā taiohi, inā koa ngā taiohi, me te mate. Engari kāore anō kia tino mārama ngā tohunga mēnā he hononga te whakamahinga o te tarukino ki te mate hinengaro schizophrenia.He take tika, he take whai wāhi noa iho rānei?

He ira te mate hinengaro ?

Kāore anō kia kitea e ngā tohunga tētahi tino take mō te mate hinengaro schizophrenia , nō reira kāore i te mārama mēnā he ira te take. Heoi, ki te pāngia tētahi o tō whānau e te mate hinengaro schizophrenia , inā koa he mātua, he tuākana, he teina rānei, he nui ake te tūponotanga ki te pāngia e te mate.

Me pēhea te tautuhi i te mate schizophrenia ?

Ka taea e tō tākuta (e tō hoa aroha rānei) te tātaritanga i te mate schizophrenia , i tētahi mate e pā ana rānei mā te pātai, te whakaahua i ō tohu, me te mātakitaki i ō whanonga. Ka pātai anō hoki ia i ngā pātai hei rapu i ētahi atu take pea o ō tohu. Kātahi, ka whakatauritea e ia aua kitenga ki ngā paearu mō te tātaritanga i te mate schizophrenia .

E ai ki te Diagnostic and Statistical Manual of Mental Disorders (DSM-5), ko te tautuhi i te mate schizoaffective me whai i ēnei āhuatanga:

• Me rua pea ngā tohu matua e rima i kōrerotia e tātou.
• Kua pāngia koe e ēnei tohu mō te iti rawa i te kotahi marama .
• Kua pāngia tō mahi, tō whanaungatanga rānei e ō tohu (ngā hoa, ngā hoa aroha, ngā hoa mahi, me ētahi atu) .

He aha ngā whakamātautau e mahia ana hei tautuhi i tēnei mate?

Kāore he whakamātautau tātaritanga motuhake mō te mate schizophrenia . Heoi, i mua i te tātaritanga o te mate schizophrenia , ka whakahaerehia pea e ngā tākuta ētahi whakamātautau hei whakakore i ētahi atu mate. Ko ngā momo whakamātautau e tino kitea ana ko:

• Ngā whakamātautau whakaahua: Ka whakamahia e ngā tākuta ngā whakamātautau whakaahua, pērā i te matawai tomography rorohiko (CT) me te matawai ira aukume (MRI), hei whakakore i ngā raruraru pērā i te whiu, te whara o te roro, ngā pukupuku roro, me ētahi atu huringa rānei o te hanganga o te roro.
• Ngā whakamātautau toto, mimi, me te wai tuaiwi (spinal tap): Ka tirohia e ēnei whakamātautau ngā huringa matū i roto i ō wai tinana hei rapu i ngā mea ka puta ai ngā huringa o ō whanonga. Ka taea e ēnei te whakakore i ngā mea pēnei i te paihana konganuku taumaha, ētahi atu take o te paihana, me ngā mate pāwera.
• Whakamātautau mahi roro: Ka kitea, ka tuhia hoki e te whakamātautau electroencephalogram (EEG) te ngohe hiko o tō roro. Ka taea e tēnei whakamātautau te āwhina ki te whakakore i ngā āhuatanga pēnei i te mate haurangi.

Ka taea te rongoā i te mate schizophrenia ?

Kāore e taea te whakaora katoa i te schizophrenia .Engari he maha ngā wā ka taea te rongoā i tēnei mate. He iti noa iho te ōrau o te tangata ka taea te ora katoa mai i te schizophrenia . Engari ehara i te rongoā, nā te mea kāore he huarahi ki te kī ko wai ka hoki anō, ko wai kāore. Koia te take e whakaaro ai ngā tohunga ko te hunga e ora ana i tēnei mate kei te "whakaora".

Me pēhea te rongoā i te mate hinengaro ?

Ko te maimoatanga mō te schizophrenia he tikanga mā te whakamahi i ngā rongoā, te hinengaro hinengaro, me ngā tikanga whakahaere-ā-koe. Kei roto i ēnei:

• Ngā rongoā antipsychotic o te reanga tuatahi me te tuarua: Ka mahi ngā rongoā pēnei i a Haloperidol - Haldol®, Aripiprazole - Abilify®, Aristada®, Olanzapine - Zyprexa®, Lyablvi®, Symbyax®, me Quetiapine - Seroquel® mā te aukati i te mahi a ētahi matū (neurotransmitters) e whakamahia ana e tō roro hei tuku karere i waenga i ngā pūtau. Heoi, ka pā mai pea ēnei pānga taha pēnei i te hiamoe, te pikinga taumaha, me te wiri.
• Ngā rongoā antipsychotic o te whakatipuranga e whai ake nei: Nō nā tata nei i whakaaetia e te FDA tētahi momo rongoā antipsychotic hou e kiia nei ko te Xanomeline me te trospium chloride (Cobenfy™). Ka mahi tēnei momo rongoā antipsychotic ki ngā kaiwhakawhiwhi cholinergic kaua ki ngā kaiwhakawhiwhi dopamine. I roto i ngā whakamātautau haumanu, kua whakaatuhia e tēnei maimoatanga hou te whakaiti i ngā tohu o te schizophrenia , ā, he rerekē ngā pānga taha. Ko ngā pānga taha ko te whakapairuaki, te mamae o te puku, te pupuri mimi, te piki haere o te tere o te ngakau, me te mate pāwera.
• Hinengaro Whakaora: Mā ngā rongoā kōrero pēnei i te Whakaora Whanoke Hinengaro (CBT) ka āwhina i a koe ki te aro atu me te whakahaere i te āhuatanga. Ka taea hoki e te maimoatanga roa te āwhina i ngā raruraru tuarua pēnei i te manukanuka, te pouri, te whakamahi kino rānei i ngā matū ka haere tahi me te mate hinengaro .
• Te Whakaora Hiko-Hiko (ECT): Mena kāore i angitu ētahi atu maimoatanga, ka tūtohu pea tō tākuta i te ECT. Ka tukuna e tēnei maimoatanga he iahiko hiko ki tō tumuaki, ka whakaoho i ngā wāhanga o tō roro. Ka puta he āhua poto, he rite ki te haurangi, nā tēnei whakaoho, ka āwhina i te whakapai ake i te mahi a te roro i roto i te hunga e pāngia ana e te pouri nui, e te manukanuka rānei. Mena kei a koe te ECT, ka hoatu he rongoā whakamoe ki a koe. Nō reira ka moe koe i te wā o te tikanga, ā, kāore koe e mamae.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

Ko tō tākuta te tangata pai rawa atu hei kī atu ki a koe kia pēhea te roa o te wā e pai ake ai tō hauora mā te rongoā me ngā maimoatanga. He rerekē te roa o te wā e mahi ai ngā rongoā rerekē. Ka taea hoki e tō tākuta te kōrero ki a koe mō ētahi atu kōwhiringa maimoatanga ka āwhina pea mēnā kāore tō maimoatanga tuatahi e whai hua.

He aha taku e tumanako atu ai mēnā kei a au tēnei āhuatanga?

He rerekē te āhua o te schizophrenia i ia tangata, i ia tangata. Tērā pea ka raru koe ki ngā mea pēnei i te mahi, ngā whanaungatanga, me te tiaki i a koe anō. Engari mā te maimoatanga, ka taea e koe te mahi, te tiaki i a koe anō, me te whai whanaungatanga harikoa.

He pānga huringa tēnei o te mate. Ko te tikanga, tera pea ētahi wā ka horapa te mate, ka kino rawa atu ō tohumate. Kātahi pea ētahi wā ka paku pai ake ō tohumate, engari kāore i te tino pai.

Ahakoa te kino o tēnei mate, kaua e wareware mā te maimoatanga ka taea e koe te ora me tēnei mate me te whakaiti i tōna pānga ki tō oranga.

He aha te tirohanga mō tēnei āhuatanga?

Ehara te mate hinengaro i te mate whakamate. Engari ka taea e ōna pānga te arahi ki ngā whanonga kino, kino rānei. Tata ki te hautoru o te hunga whai mate hinengaro ka kino haere ngā tohu i te roanga o te wā. Tērā pea nā te mea kāore ō tohu e aro ki te maimoatanga, nā te mea rānei he uaua ki a koe te whai i tētahi mahere maimoatanga kia pai ai te whakahaere i tō āhua. Tata ki te 10% o te hunga whai mate hinengaro ka mate mā te whakamomori.

Ka pai te urupare a ētahi ki te maimoatanga, engari tera pea ka hoki mai ngā tohu, ka kino haere. Tērā pea ka raru tonu rātou, pērā i te uaua ki te arotahi me te whakaaro, nā ngā pānga o te mate kua pā mai i mua.

Me pēhea taku whakaiti i taku mōrearea, me pēhea rānei te ārai i tēnei?

Nā te mea kāore anō ngā tohunga kia tino mōhio he aha te pūtake o te whanaketanga o te mate schizophrenia , kāore e taea te ārai, te whakaiti rānei i te mōrearea o tōna whanaketanga.

Me pēhea taku tiaki i ahau anō?

Mena kei a koe te mate hinengaro schizophrenia , me mahi e koe ēnei mea hei tiaki i a koe anō me te whakahaere i tō āhua:

• Tangohia ō rongoā kia rite ki te whakahaunga: Ko te mea nui ka taea e koe ko te tango tika i ō rongoā. Mena he mate hinengaro tōu, kaua e mutu te tango i ō rongoā me te kore kōrero ki tō tākuta. Kōrero ki tō tākuta mō ngā raruraru, ngā pānga taha rānei e pā ana ki a koe, ā, whiriwhiria he rongoā e pai ana mōu, ā, he iti rawa, he kore rānei he pānga taha.
• Tirohia tō tākuta kia rite ki te taunakitanga: Mā tō tākuta e whakarite he wā tirotiro māu. He mea tino nui ēnei wā tirotiro hei whakahaere i tō āhua.
• Kaua e warewarehia ngā tohu:Ki te kitea tō mate, ā, ka rapu wawe koe i te rongoā, he nui ake te tūponotanga ka pai tō urupare ki te maimoatanga, ā, ka pai hoki ngā hua ka puta.
• Āraia te waipiro me te whakamahi tarukino: Ka taea e te waipiro me te whakamahi tarukino te whakararu i ngā tohu o te mate hinengaro , ā, ka puta ake hoki ētahi atu raruraru. Kei roto i tēnei ko te whakamahi i ngā rongoā kua tohua i roto i ngā huarahi rerekē i te mea kua tūtohutia.
• Whakaarohia te tiki tautoko: Ka taea e koe te tiki rauemi me ngā mōhiohio āwhina mai i ngā whakahaere pēnei i te National Alliance on Mental Illness. He wāhi kei Sri Lanka e whakarato ana i ngā ratonga ōrite, tirohia.

Āhea ahau me toro atu ki taku tākuta?

Me toro atu koe ki tō tākuta kia rite ki te whakahaunga. Waihoki, ki te kite koe i tētahi panonitanga o ō tohumate, hei tauira, ki te kino haere ō tohumate ahakoa kei te tango koe i tō rongoā, me toro atu koe ki tō tākuta. Mena kei te whakararuraru ngā pānga taha o tō rongoā i tō oranga, ka taea hoki e koe te kōrero ki tō tākuta mōna. Ka taea e tō tākuta te rongoā pai ake i tō āhua i ētahi wā, ā, ka taea e ia te taunaki i ētahi atu rongoā, maimoatanga rānei kāore he pānga taha.

Āhea ahau me haere ki te Tari Whawhati Tata (ETU) ?

Ki te whakaaro koe ki te whara i a koe anō, i ētahi atu rānei, waea atu ki te National Mental Health Helpline i te 1926 tonu. Ki te whakaaro koe kei te tata koe ki te whara i a koe anō, haere tonu ki te tari ohorere o te hōhipera tata, waea atu rānei ki te Suwaseriya Ambulance Service i te 1990.

Me aha ahau mēnā kei te whakaatu taku hoa aroha i ngā tohu o te mate hinengaro schizophrenia ?

Ki te whakaaro koe kei te whakaatu tō hoa aroha i ngā tohu o te schizophrenia , i tētahi atu mate rānei e pā ana ki tēnei, ka taea e koe te āwhina i ēnei huarahi:

• Pātai atu me pēhea e taea ai e koe te āwhina: Whakarongo ki a rātou, tuku atu i tāu āwhina, kia tuwhera tonu ngā ara kōrero ki a rātou, me te āwhina i a rātou kia hono atu ki ētahi atu.
• Whakatenatenahia rātou kia kimi i tētahi hei āwhina: Ka taea e ngā mate kare ā-roto e pā ana ki te hinengaro schizophrenia , inā koa ko te rongoā, te whakapai ake i ngā tohu o te tangata me te āwhina i a rātou ki te mārama he aha te mea tūturu me te mea kāore.
• Kaua e whakahāwea, kaua hoki e tautohe: Ahakoa he taunakitanga, kaua e whakahāwea i a rātou, kaua hoki e tautohetohe ki a rātou mō te mea he pono, he hē rānei. Ko te hunga e pāngia ana e ngā moemoeā, e ngā whakapono pūrākau rānei, kāore e aro ki ngā taunakitanga nā te mea kāore e taea e rātou te whakatau he pono, he hē rānei.
• Noho marino:Ki te pōuri, ki te riri rānei rātou, kaua e whakanuia tō reo. Ngāna kia marino, kia ata noho hoki tō taiao. Me whakarite hoki kia kore rātou e rongo kei te mauheretia, kei te mataku rānei i tētahi ara.
• Rapua he āwhina i roto i tētahi āhuatanga ohorere: He nui te mōrearea o te hunga whai mate hinengaro ki te whakamomori. Ki te kōrero rātou mō te whakaaro ki te whara i a rātou anō, i ētahi atu rānei, rapua tonutia te āwhina (hei tauira, waea atu ki te 911, kawe rānei ki te hōhipera).

Hei whakamutunga, he aha ngā mea hei maumahara

He āhuatanga whakamataku pea te mate hinengaro schizophrenia mōu me ō whanaunga. Ahakoa ngā whakaaro hē o te hapori, ehara i te mea kāore e taea te whakaora mai, te noho harikoa, te whai hua. Ki te whakaaro koe kei a koe ngā tohu o te mate hinengaro schizophrenia , he mea nui kia kōrero wawe atu koe ki te tākuta. Ko tā rātou mahi he āwhina i a koe. Ko ngā tākuta, inā koa ko te hunga he tohunga whakangungu ki ngā mate hinengaro pēnei i te mate hinengaro schizophrenia , kua whakangungua kia āwhina i a koe kia iti ake te whakahē, te whakama, te whakama rānei.

Ki te whakaaro koe kei te pāngia tō hoa aroha e te mate hinengaro, te mate hinengaro-kore rānei, whakatenatenahia rātou kia rapu maimoatanga mā te ngākau māhaki, mā te tautoko hoki. Mā te tautuhi wawe me te maimoatanga ka nui te pānga ki tō rātou whakaoranga me te whakahaere i tēnei mate.

Te pānga ki te mate hinengaro Te pānga ki te mate hinengaro, te hauora hinengaro, ngā tohumate o te mate hinengaro, te maimoatanga o te pānga ki te mate hinengaro , ngā take o te mate hinengaro